50 min Yin Yoga for Self-Care - Stretch, Restore & Relax

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50 min Yin Yoga for Self-Care - Stretch, Restore & Relax

Рет қаралды 193,855

6 ай бұрын

Need a bit of peace and quiet and TLC? This 50 min full body yin yoga practice should do the trick.
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Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation. This is a full body flexibility class suitable for all levels. I recommend having two blocks nearby or a bolster.
If you've been feeling depleted, stressed, burnt out or overwhelmed, this is a lovely practice to help you soothe your nervous system and get back to yourself. I don't talk very much when I teach yin yoga because I want you to take the opportunity to go inward and listen to your body's inherent wisdom. Less is always more in yin yoga.
I'll take you through poses like supported fish, supported bridge/butterfly, half butterfly, straddle, pigeon pose, child's pose and savasana.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Thanks for watching,
Kassandra
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Пікірлер: 276

@shamyamerali3183 6 ай бұрын

I'm a fairly new yoga teacher and nobody showed up to this mornings regularly scheduled class so instead of feeling disheartened, I'm taking the hour and the studio to myself for this practice. Thank you Kassandra 🙏🏼

@ResultsWithRaveena 6 ай бұрын

The same happened to me! Sending you love x

@amandatkids854 6 ай бұрын

Way to make the most of some ME time! Whether planned or just happened 🧘‍♀️🧘‍♀️

@shamyamerali3183 6 ай бұрын

@@ResultsWithRaveena right back at you 💕 we keep going anyway!

@OriginalFallofMind 6 ай бұрын

So sorry! Don't take it personal, people just do stuff like that. I would definitely show up!

@caprimoon888 6 ай бұрын

Don’t give up and with that attitude of yoga you’ll do well ❤

@lorie8437 5 ай бұрын

Hi Kassandra, just wanted to let you know how much I am enjoying the Yin YOGA classes. I tried other types of yoga but Yin is the style for me. I am 65 years old and I do one of your Yin yoga classes almost every day and I just love the feeling I get from it. Your soothing voice and relaxing music is so nice. Thank you for these classes. I never thought I would find something that I enjoy so much!

@katharinefrench-fuller5226 6 ай бұрын

Love your yearly winter self-care/mental health Yin classes. They really do suit the needs of winter....

@sylviaoesterwinter8858 6 ай бұрын

Kassandra, your videos have changed my life. My fibromyalgia pain is almost completely gone. Thank you for all you do for us. I have your Yin and Year of Yoga books and love those.

@marsha1963 6 ай бұрын

I really enjoyed the music in this and seeing the dog passing through.

@Sisa61 6 ай бұрын

Recovering from a stiff neck feeling guarded and vulnerable this was sooo soothing and trustful ❤ Thank you

@becbell4913 3 ай бұрын

Perfect end for a long tough weekend in hospital for tests for my daughter. Shell be ok, and so will i, taking care of myself with this beautiful session. Xx

@marsch8977 Ай бұрын

This morning I wanted to do something new, getting out of my routine favorite yin classes. Now I am sure this will get into my favorite yin class portfolio. This class is targeting everything the body needs either in the morning or at any time of the day. A well rounded up class. Thanks, Kassandra.

@daniwilson3631 6 ай бұрын

I'm feeling pretty down today so this practice was just what I needed. Thanks Kassandra!!!

@michelekramer5864 4 ай бұрын

me too! and feeling grateful for the soothing effects of this practice

@MaryEllenNoris-Adams 6 ай бұрын

Flickering candles, red sky sunrise……powerful way to start my day. Sending prayers for peace from Santa Fe, NM. Many thanks Kassandra🙂

@ZenWithDebby 6 ай бұрын

This class was an absolute bliss! My body and mind feel super relaxed and zen, which is a wonderful feeling ☺. Loved staying for a longer amount of time in these poses. The side bends and hip openers felt amazing (the last one especially for my L-hip as it was holding lots of tension). Thank you, Kassandra. Have a magical new week ✨💖

@fernandospencernetto7969 6 ай бұрын

That was a lovely session! 5 years ago, when I first visited your KZfaq I would not finished or enjoyed, but today was just a wonderful feeling! Tx for this transformation!

@christammiller 6 ай бұрын

I'm so grateful for you and this practice! I've practiced with your videos for about a year now, and this was just the thing I needed to help reduce anxiety around an upcoming medical procedure. Thank you Kassandra!

@maserofkennels7316 5 ай бұрын

Thank you Kasandra for this lovely Yin class. I've been doing your classes daily for a long time and love them all. The last 3 weeks I haven't been able to do any yoga due to being diagnosed with osteoarthritis in my neck and spine. This is the 1st class I have done and I feel great for it.Thank you x

@jennifermary2350 6 ай бұрын

I don’t usually like Yin yoga but with the help of a bolster, 2 blocks and a thin cushion I managed to get comfortable in most of the poses & was surprised how quickly it went. I shall definitely not shy away from Yin again! Thank you Kassandra for this calming relaxing class. 🙏 Namaste

@sanciadavidson8263 6 ай бұрын

Thank You! That was yummy. I was going to go back to bed and do this later cause it's my day off... I am so glad I did this instead 😁

@minakar2144 6 ай бұрын

I cannot thank you enough for how much your videos, specifically yin, have helped me in all aspects of my life. 💕💕💕

@paigesuttle9681 6 ай бұрын

I love all of your yin classes. Thank you Kassandra.

@maridomingo8281 6 ай бұрын

Got extra cozy with a blanket for this one and it was wonderful. Thank you for another stress relief yin yoga practice!

@astridcooper9391 5 ай бұрын

I keep coming back to this session. Just love it. Thanks Kassandra.

@zumbanatalieb 5 ай бұрын

You know how to soothe my soul, Kassandra. You are my go to for yin yoga. Thank you for your gifts 🩷

@kellyr3816 4 ай бұрын

Thanks so much as always kassandra! I cant express the gratitude i feel for your yin yoga classes. They really help me to take care of myself emotionally, as all these full body yin classes help me to release trapped emotions that i sometimes didnt even realise i was holding. Plus the physical relaxation and space i feel afterwards is so so important to me. Thank you from my heart 🙏❤

@lindablowers-sulzdorf6852 6 ай бұрын

Two things I absolutely love about your classes...1: you're not chit chatty, only very helpful pointing out what to observe when assuming a pose and 2. you always include some poses that focus on the hips which I consistently need and appreciate. So happy I found your channel. Thank you so much. p.s. I also enjoy your background music selections.

@Kristina-nr9dw Ай бұрын

I need to do WAY more Yin Yoga practices! My body feels extremely challenged by holding these poses for extended periods. I really enjoyed this class, as always, it taught me something about why consistency is key, the more I practice, the easier and better these poses will feel!

@debrafarwell1368 5 ай бұрын

Thank you so much Kassandra. ❤I had a great yin yoga teacher for years and we moved away and have not had a regular yoga class since. I did one of your yoga classes a few weeks ago and now every morning you are my practice. I have MS and yin yoga just makes all the difference in my mobility all day . I am grateful for your posts. Please keep posting these wonderful classes ❤😊

@annima7098 6 ай бұрын

❤❤ I love your Yin classes. Thank you 🙏

@luvthisoldhome 5 ай бұрын

Thank you for all your help and generosity by offering these wonderful classes 🙏❤.

@catayaya Ай бұрын

Dear Kassandra, I am quite new to yoga and badly injured on the right side of my body (hip, femoral bone, ankle tendon) but I know that will, discipline and patience can do miracles as much as your yoga classes. You are my favorite one. Thank you for your special gift

@angelicabackstrom7977 6 ай бұрын

Ahh so grateful for these precious gifts you give us! ❤ Big thank you 🙏💞

@barnicoleyoga 6 ай бұрын

Thank you for a new full length yin yoga class, Kassandra!

@carolpridgeon8200 3 ай бұрын

Thank you so much Kassandra. I am in a kundallini awakening and this morning I woke to so much intense energy in my body. I walked my yard barefoot, sat at my pond and drank tea, and then I found this class. I feel better which is a blessing. Thanks again for your generous heart. Namaste'

@InLoveWithTheRainbow 6 ай бұрын

This was perfect! Did not feel like 50 minutes at all. And I love the music and quite ❤

@elalmagitana 5 ай бұрын

This was my first Yin practice and this was so amazing! So gentle, deep, nourishing and complete all at once. Thanks Kassandra 🙏 lots of love❤

@barbaraschlumberger4536 5 ай бұрын

Loving your yin classes. Thank you for your gentle ways. Blessings. ❤

@TheRcDrake 6 ай бұрын

Feeling like I'm coming down with something. This was just what I needed today! Thank you Kassandra.

@emmanuellemaurin3492 6 ай бұрын

Thank you for this Kassandra. It was really unwinding, I feel calmer and more centered, as well as more mobile. Love your classes 💞

@FanyTel777 5 ай бұрын

Hi Kassandra, what a great new Yin Yoga Practice is this. I really enjoyed and highly appreciated it. Nice to see the snow and your dog ;)

@moniquedemers328 6 ай бұрын

Thank you Kassandra for sharing this!!! ❤ bless you 🥰

@myspeedy689 6 ай бұрын

Very nourishing. Many thanks 🙏

@PH-ii3ie 6 ай бұрын

Exactly what I needed today - THANK YOU!!! 🙌🙏

@luciehsuen8981 6 ай бұрын

Thanks Kassandra another awesome yin class. Much needed for myself at this time. I was able to slow down & gave myself permission to relax & restore. Much blessings as you continue to guide us❤️👍

@francobbold6388 6 ай бұрын

Thanks Kassandra, this winter self-care was also greatly appreciated in the midst of our summer heat :)

@VM-mv4er 6 ай бұрын

Total shift after a productive work day! Chilled me out this evening....perfect timing Kassandra! Thank you...🙏🏻💫

@JessieErin666 5 ай бұрын

This was Amazing. Full reset! Thank you!! ❤

@ji-yeonlee4789 6 ай бұрын

Been very tensed lately. Very much needed class!! Thank you! ❤❤❤

@laurawulach-cj5yq 6 ай бұрын

Thank you so much for this! I practice your Lazy Yin Yoga class almost daily (it’s my favorite online yoga class ever!), so happy to have this new class to alternate with that one for slightly more energetic days!

@brishti05cal 6 ай бұрын

I love your classes, especially Yin!

@gabbys744 6 ай бұрын

Just starting to get over a nasty cold/flu virus, this practice was perfect - thank you 🙂

@lauraanttila371 3 ай бұрын

50 minutes went by so fast! I loved all the poses and felt so happy at the end! Definitely great for not only the body but for the mind as well

@staceydoucette7421 15 күн бұрын

This is a wonderful practice. Thank you Kassandra. 💛

@hzeleyes9833 6 ай бұрын

Oh my gosh, I was literally about to search for one of your hour-long, Yin practices, and this is such a perfect coincidence/surprise! Thank you, Kassandra!!

@theWhispergames 6 ай бұрын

This was great! ❤ Love Yin Yoga!

@karensaxe9947 27 күн бұрын

I loved this one! Thank you. Love the addition of the mesmerizing music

@U4RIAApp 3 ай бұрын

Your dedication to your craft shines through in every video,

@toribiaalejo1324 6 ай бұрын

Thank you, I love your yin yoga classes, after doing yin my body and mind feel relaxed.

@ReviveUK 6 ай бұрын

Thank you 🙏🏽 perfect for post virus fatigue 💕

@lisawells1446 Ай бұрын

I love your classes - thank you 🙏

@kkdu5891 6 ай бұрын

You read my mind! Exactly what I needed!

@mollyboigon1240 3 ай бұрын

You are the best, Kassandra! Thank you!

@snickers9038 6 ай бұрын

This was super relaxing. I’ve been having a lot of anxiety lately and I felt like this grounded me and reset my mind. Side note, it was lovely to see Cleo. I hope he’s doing ok 🙏🏼 ❤

@simplyb93 6 ай бұрын

Was planning on yin today, trusting the universe for the right video, and of course she delivered with this one! Love the sequence, although I did end up holding each pose for an extra minute or two and added a melting heart posture before the child’s pose. Many thanks and namaste💛

@jo_thewanderer2618 5 ай бұрын

As always. A wonderful practice. Namaste 🙏 all the way from The Philippines 🇵🇭

@CatharinePizzarello 16 күн бұрын

This was so helpful. Thank you Kassandra!

@binnahboo5977 6 ай бұрын

Awesome. Was going to my usual fave, reclined Yin, but will give this a go. Love the music on the reclined Yin one, I go somewhere else when I do that one

@ThePollaton 4 ай бұрын

Wouldn’t it be wonderful if we could plan our day around yoga instead of yoga into our day ❤ always love a long yin class❤

@audreytotheworld1922 6 ай бұрын

This was so good,wasn't sure I'd finish the video but I'm glad I did because I feel stretched and supercharged now. Thank you Kassandra ❤.

@yuliamua 6 ай бұрын

So good! Thank you! Feel way better than before the practise.

@Mariamoller89 4 ай бұрын

Love your yin yoga classes!!!

@becsquires1977 6 ай бұрын

lovely thank you, my mind was busy at first but i found some calm by the end

@tanyaperrin8844 Ай бұрын

Lovely. Thank you, Kassandra!

@lizzieholden5889 Ай бұрын

this has really lifted my mood. thank you

@BraveInRibbons 6 ай бұрын

Thank you for this sweet medicine, Kassandra. 🙏✨❤️

@gatesofeden 3 ай бұрын

Thank you so much for this class, Kassandra! It was exactly what I needed on my day off.

@jenniferhellwig1204 6 ай бұрын

Mmmm thank you so much. This was very healing, harmonizing, norusihing, relaxing. Just feeling amazing

@soniakhanna6850 6 ай бұрын

Definitely coming back to this one again!

@user-ko4ts8ip5e 4 ай бұрын

Absolutely lovely practice for winter and postpartum gross mental days.

@michelekramer5864 4 ай бұрын

Thank you so much for this lovely, gentle and relaxing practice, it's just what I needed today Kassandra!

@luciehsuen8981 2 ай бұрын

Thanks Kassandra. A much needed one for me. Been super busy. Needed some self care & this was just perfect. ❤️👍🙏

@portland1392 6 ай бұрын

Lovely class! Thank you for the gentle, encouraging guidance. ❤❤

@Christian-fn5ij 4 ай бұрын

Thank so much for your classes ❤

@orrbt Ай бұрын

What a beautiful class ❤ thank you so much

@TheKysenia 6 ай бұрын

I've been sick for almost three weeks now and wasn't able to do any exercise. This class was a great way to get my body to work again.

@issarasimoneedwards2810 3 ай бұрын

so relaxing that I keep coming back to it, thank you

@debrasolomon482 5 ай бұрын

Awesome practice Kassandra 🧘🏾‍♀️ Thank you! Namaste 🙏🏽

@user-pr4nr2rj2p 5 ай бұрын

Kassandra, Thank you so very much for this wonderful practice 🥰 This is what I really needed today 🤗 I am so happy and so grateful 💖 Thank you 💖💖💖

@annabellegaasch3131 5 ай бұрын

Thank you Kassandra..love, love your classes...

@jptwigg1 6 ай бұрын

Sending it back to you. Exchange of energy so to speak from afar. Tuscarora, MD🙏🕉️

@samanthajames6792 6 ай бұрын

Another awesome practice. Thank you so much Kassandra.

@palomawhite6210 6 ай бұрын

Thank you again Kassandra! ❤

@heartforce1 6 ай бұрын

Another wonderful yoga session. Thank you Kassandra 🥰

@ChristinaSeufert-hz7op 2 ай бұрын

I love your Yin Yoga, your channel over all. Tried a lot of different ones but always come back ☺️. Would love to see more do more yin . Also like 20-30 minutes for when time is limited 🩷 Thank you so much