Emotional Release Yin Yoga

Emotional Release Yin Yoga | 30 Minutes

Рет қаралды 34,147

Жыл бұрын

Hey, ya'll! Today's video is an EMOTIONAL RELEASE YIN YOGA practice. You all often comment about how much you like the Yin Yoga style practices & my Emotional Release Yoga video is one of the most popular videos on my channel, so I decided to make a combination of the two. If you want to know more about how yoga helps you to release emotions, check out my first Emotional Release video which I'll link down below. During this practice, we'll be holding poses a little longer, anywhere between 1 & 3 minutes. Make sure that as you move into the poses, that you don't go all the way up to your edge, leave room to move deeper into the posture as you hold it. If you need to modify or use props, feel free to do so. Always listen to the needs of your body. I hope you enjoy this practice. Leave a comment below letting me know what you think! Don't forget to like, share, & subscribe, & thanks for watching! PEACE & LOVE!
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Music:
The Sleeping Prophet - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #emotionalrelease #hipopeningyoga #lettinggo #yogaforlife #blackyoginicomarie #yogawarmup #blackyogainstructor #blackwomen #blackyogi #blackyogis #blackyoutubers #blackyoutube
Black yoga yogi black woman teacher instructor exercise yoga self-care self-love

Пікірлер: 245

@peepthesitchtarot Жыл бұрын

At the end when you said "allow the emotions to be released with tears" I started sobbing 😭

@YogaWithNico Жыл бұрын

💛

@mialeroux2943 Жыл бұрын

I sobbed with you ❤️ well done on letting yourself be honest x

@JBrazielGreen Жыл бұрын

Same 🙏🏽🙏🏽🫶🏽

@mishiwakka Жыл бұрын

I started sobbing and immediately began trying to bury the feelings again, but hey at least I let go a little even wasn't much good at it.

@user-lg3jp3tk2b 8 ай бұрын

Same ❤😢

@ehms430 8 ай бұрын

"It's normal to be human." I love you, beautiful human being. Thank you so much ❤

@YogaWithNico 8 ай бұрын

🫶🏽

@cristinabrown4012 Жыл бұрын

Tears came to my eyes when doing the last Pose. The tears did not fall but the tears came. I can’t wait to open up my hips more and more to release the emotions that’s build up in my hips.

@alichiagordon7803 9 ай бұрын

I intentionally chose to do this practice today. I knew I needed to release some emotions. But baby the piece of tears that started from the beginning of the video was a lot, the end of the video I was sobbing like a child. I had been holding onto so much, so much I had pushed waaayyyyy down seemed to just jump right of me. This was much needed! Thanks as always Nico 💛💛💛

@YogaWithNico 9 ай бұрын

💛💛💛

@deevacouture Жыл бұрын

This practice brings me so far down to earth! I feel like a baby getting her much needed reassurance! Thank you doll! Keep it going!

@puritymkhize3072 3 ай бұрын

This was so supportive - will return again and again

@Dr.EChoquette 15 күн бұрын

Thank you. I knew when I started tearing up in the second pose it was going to be a long session but evidently I needed it more than I thought.

@gennisesbrand Жыл бұрын

I felt very overwhelmed today. I’m going through a lot. I didn’t realize how much I was suppressing until this practice. Thank you 🙏 I needed that cry.

@YogaWithNico Жыл бұрын

💛

@QueenOfSwords1110 2 ай бұрын

I appreciate you. The windshield wipers and the twists right after had me making deep gutteral moaning crying and lots of tears. After death pose i just sat there right hand under left, over heart, just crying. So beautiful from a beautiful soul. I thank you for being a huge part of my homecoming; my deep self healing journey.

@YogaWithNico 2 ай бұрын

💛💛

@luciesvobodova8077 Жыл бұрын

Yin yoga + emotional release = Love 💛💚 Thanks

@amishbeetroot4989 2 ай бұрын

This was a wonderful practice and just what I needed. I have realised only recently that because of a bad childhood experience i felt terrified to inhabit my body and a disconnect from my senses, and for the first time, in this practice i felt the joy of taking up space and feeling the tension of my body release not just mentally but physically. Thank you Nico

@TheSacred_Altar 3 ай бұрын

I didn't think for this to work, but after I set my intentions, and did the breathing I felt the emotions coming, then later on the emotions came ❤❤❤❤ never underestimate the power of self

@user-kc1lh7uu2y 21 күн бұрын

J’ai tout lâché à la fin, merci beaucoup j’en avais besoin et tu as su m’accompagner, god bless you ⭐️🍀🫶🏼

@manukaix Жыл бұрын

Thank you for this practice. I felt like I released many baggages that I had been storing in my body. My shoulders are more relaxed and I feel more aligned. Grateful for you creating space for me to find balance.

@natpaulie5371 Жыл бұрын

Filled with so much gratitude right now, thank you for creating content for those who really need to release their emotions

@YogaWithNico Жыл бұрын

Thank you for watching!

@every1luvsmarr 11 ай бұрын

so many emotions built up the last week... it's been challenging for me... I've gone through a massive argument to a break with no contact and then today to an official break up... As much as I know the break up was good for me and my career and also my ex, it hit deep... we both loved eachother deeply, but it was a mutual agreement to end our relationship at this stage as we both needed to focus on ourselves and our careers. it's bittersweet.. I am allowing myself a couple days to feel grief and afterwards I am going to nourish my mind with knowledge about myself, my future and my needs. during this practice I cried a lot... I feel so much better now that I've let that out of me and I know the more I let out now, the easier the journey to healing will be... just a reminder to myself that I am enough and I am human and that it's normal to go through these cycles of emotions during a healthy breakup. I'm looking forward to my future and it shall bring many good things... Thank you for allowing me to feel tonight ❤️❤️

@isalinaa 8 ай бұрын

This practice it really works for me. I cried and tears came out. In the end, after the heavy feelings were gone I feel it is really beautiful. Thank you so much for this beautiful practice 🤍🤲🏻✨

@moonpulp13 3 ай бұрын

Thank you for this practice. It allowed for tension relief due to stress…now I feel so relaxed 😌

@mirna9781 Жыл бұрын

I think this was my favorite yoga experience ever

@YogaWithNico Жыл бұрын

Love to hear it!

@keirarowe1409 11 ай бұрын

thank you so very much for helping me. not only do my hips feel loose for the first time, but the emotions I've been suppressing are no longer a burden to me. I let so much go, thank you❤

@zombiesun44 Жыл бұрын

I cried through this whole practice. Thank you.

@YogaWithNico Жыл бұрын

You’re so welcome

@user-uu5zd3of9n Жыл бұрын

Thank you Nico for creating a safe place to express my emotions 🥲

@amycrippen9058 3 ай бұрын

Thank you for the beautiful guided meditation and yin practice today! ❤

@dark_chocolate_chick Жыл бұрын

This came at the right moment for me. I never knew I could cry so hard or that I was holding onto so much. Will continue to let the tears flow and will try harder to let go of how I’m feeling instead of trying to save face all the time. Thanks so much for this practice today.

@YogaWithNico Жыл бұрын

You're so welcome

@destinydonnell5585 Жыл бұрын

My body twitched in certain positions as I would allow it to relax within my breathes..whole experience was amazing much Gratitude ❤

@lynnealabit4261 3 ай бұрын

I have CPTSD and I had a life event that took me in a spiral into all my traumas. As soon as I was laying on my back at the end with my legs spread. I released so much emotional trauma. Thank you!! 🙏🏻 🤍 ✨

@ANOURUK 3 ай бұрын

during the pose where our arms were in cactus, each knee at a time raised (forgot name) - i cried about family unexpectedly. ive been away from them for a couple years during my dark night healing. amazing energy felt throughout the video and in that moment. love you angel, thank you🌛🌸🌝🌸🌜

@YogaWithNico 3 ай бұрын

💛💛💛

@ghizely9407 3 ай бұрын

After the video i have a better mood eventhoug i didnt cry thank youu

@tayalashae8772 Жыл бұрын

the timing of this >> your yin videos are my fave 💛 thank you

@michelacrawford8625 Жыл бұрын

I got through the whole thing, I didn’t think I was gonna cry and as soon as I laid on my side at the end of the practice I broke down. I love your videos. I was introduced to them a few months ago and they have been the best thing that’s been added to my life. 💕 Thank you!

@aaliaali6370 8 ай бұрын

Same, i totally relate to this everyrhing said

@sylvievanhulle1311 2 ай бұрын

I released a lot of emotions in this wonderful practice. Thank you so very much. ❤🙏

@jacksonjazzy1999 Жыл бұрын

This was an amazing practice. I let go of so much emotionally and physically.

@loveblessinn 7 ай бұрын

Just started watching your videos a week ago and they’ve really helped me a lot with tension in my body especially after cardio these are so beneficial and relaxing, literally love this 💯💯💯channel I do a different one daily , you should come out with your own yoga mat line 💕☮️

@herstorynothistory7952 Жыл бұрын

Thank you beautiful! Your right on time .. sending you love, peace, joy and happiness ❤️❤️❤️

@saralegh3532 7 ай бұрын

Thank you very much for this video I cried through the whole practise I released the suppressed emotions that has been affecting me for a week now sending love 💗

@schuy2fly 8 ай бұрын

Funny, my tears fell in the beginning. I've been hyper focused on my goals, checking off big to-dos, taking on new challenges, and healing some deep wounds all while continuously moving forward...not giving myself much time to process my feelings about the motion. I came into practice with all that on my shoulders so this moment of breath and relaxation was an instant and intense release. Still feel like I'm holding onto something but I know I must continue my inner work and further unblocking some energy centers. Gratitude Nico!!!!

@linneathorslund3300 11 ай бұрын

Thank you for this routine. It has helped me alot to realize the emotions i have held inside, and helped me to work through them. Thank you.

@lilamiumi Жыл бұрын

Best way to end a Saturday - thank you, Nico!

@blossom_heart7 Жыл бұрын

I've been dealing with a lot of heavy emotions ever since I lost my father to cancer this year; deep depression, bottomless grief, anxiety, stress, guilt... Lately these emotions have morphed into bursts of anger and wild mood swings. I've been doing your yoga practices for a few weeks now and this came up as I searched for something to safely process my anger and negative emotions. My head was pretty empty during the poses, but at the end when you told us to release all the emotions that came up through breath or tears, I started weeping. I don't feel anger anymore, my mind is a bit calmer and I feel proud of myself for practicing self-care and self-love even during a difficult moment. Thank you so much for sharing these practices with us, they help a lot. Peace and love to you as well!

@YogaWithNico Жыл бұрын

Thank you so much for sharing this. Glad these videos can help you in your grieving process. Peace & love to you!

@mani.tattoo 10 ай бұрын

Felt like I came back to my body during the practice.

@sleepmeditatebegreat5031 Жыл бұрын

I love every hip opening flow

@ComicsAndChaos616 7 ай бұрын

Gotta say thank you for this. I admit for a while i was insecure about doing Yoga as a man but Yoga made me realize those are just insecurities inside of me. it was like taking a dive into my brain, can't wait to try this again tomorrow. :)

@YogaWithNico 7 ай бұрын

Proud of you!

@SpirituallyAscendingForever Жыл бұрын

Crying my eyes out as I write this with blurry vision. I needed this so badly and I can't thank you enough. This will surely be a staple in my yoga collection of your videos. So much gratitude. Thank you so much!! 😭😭😭😭😭😭😭😭😭😭😭

@daakowa 3 ай бұрын

Dear Nico, thank you so much for this practice. Lately I've been releasing SSOOOO much tension but I am not yet able to truly connect with the emotions behind the tension. Well, sometimes i feel scared and i'm not sure if I'm scared because i am shaking so much or if I'm scared because it is fear that locked this tension into my body in the first place. hmmm. there is so much to discover here. This was really helpful. I will be back. thank you.

@darcyy8872 2 ай бұрын

Thank you for creating this space

@paigequeenb8257 Жыл бұрын

Amazing. I am in a hotel room prepping mentally for this new job. Serious imposter syndrome going on and weeks of dealing with family illness. I needed this quiet time before bed to release all of that so I can wow them tomorrow because I deserve. Incredible practice much needed.

@YogaWithNico Жыл бұрын

Thank you for sharing. Wishing you peace & love

@virginijadruskyte1949 Жыл бұрын

So grateful for guidance. ❤ Namaste.

@shimmer1372 Жыл бұрын

I can't really find the words to describe how incredible, blissful and heavenly feeling this particular series was for my body. My body needed this so badly. Thank you! Namaste beautiful Lady!

@YogaWithNico Жыл бұрын

Namaste! 🙏🏽

@servicioslinguisticos5502 3 ай бұрын

This is such an inspired practice! I love your "hey y'all" at the start, it reminds me of the South! ❤❤❤

@spencermathurinricks1961 Жыл бұрын

I haven't been practicing yoga in the last 3 years, so much chaos. Doing this video today reminded how much I miss it and how important it is. I will definitely start including these videos in my morning❤❤

@Breezybritv 10 ай бұрын

Tears had to be released today. And I’m glad I let myself feel, so much pent up tension. But I will always make it through. Thank you Nico.

@eemma.a Жыл бұрын

Thanks Nico, I really enjoy Yin Yoga practices, love from Italy! Peace ☮️ ❤

@YogaWithNico Жыл бұрын

💛

@delightfulde43 Жыл бұрын

Thank you Nico! I always fine exactly what I need in my practice here! Thank you for being my yogi in the rising and before my rest/ reset!

@TheNutCaseNetwork Жыл бұрын

Thank you! I was able to release some deep emotions that I’ve been struggling with🙏🏽💜

@YogaWithNico Жыл бұрын

💛

@IamallthatyouarePURPOSE Жыл бұрын

I have to circle back on this on every few months, such a powerful flow. thank you Nico

@tristanludlow2294 Жыл бұрын

Thank you I fell out of my daily yoga practice and my mind started to slip back to old ways of thinking. But today I decided to find my mat and take action twords progress! This video was very helpful~namaste~

@ME-ch1bj 4 ай бұрын

a cathartic experience. thank you.

@mamabutterfly9778 4 ай бұрын

I love your yoga videos especially when I’m in need of some help with my emotions ❤ thank you 😊

@ankitasrivastava177 Жыл бұрын

Yin yoga practices are the best to ground myself in the present to enjoy the day fully ❤️ Love you Nico 😘

@YogaWithNico Жыл бұрын

Love you back! 🙏🏽

@princessofstars666 3 ай бұрын

Thank you for all you do!

@annabellemuazu 7 ай бұрын

that was a lot lol cried the whole way through. thank you

@hzeleyes9833 Жыл бұрын

Thank you, Nico Marie. I appreciate you holding the space. I had some profound realizations and felt very safe the whole time ❤

@corriene1843 Жыл бұрын

Thank you so much for another wonderful practice. It allowed me to release the negative self talk I have been holding in parts of my body. I am so grateful for you Nico and all that you are sharing in this space ❤

@YogaWithNico Жыл бұрын

💛💛

@restoreme7858 Жыл бұрын

Thank you Nico! I am grateful for you!

@CatherinaOGorman 19 күн бұрын

PRECIOUS Nico, clients within the role I play with them often call me an angel. YOU are an ANGEL, Namaste sweetheart. YES it's normal to be a human. I often share words to the effect in regards to being HUMAN. We have forgotten BEING HUMAN is the EXPERIENCE we are all having. It is NOT who we AUTHENTICALLY are we are SPIRIT, having a HUMAN experience. Yet this being human can be the MOST HARROWING of experiences. I thank YOU today for being SPIRT in human form reminding me and all that have the PRIVILEGE of your POWERFUL WARRIOR SOUL in their lives... YOU are truly a BEAUTIFUL BOUNTIFUL human...

@YogaWithNico 4 күн бұрын

🙏🏽🙏🏽💛💛 thank you so much

@canieshadayeshuna3333 Жыл бұрын

Just what I needed. Gratitude Beautiful 💚

@RikkiRabbit444 7 ай бұрын

The tears absolutely flowed as soon as you said to release them. It really did feel like I was holding them back the whole practice; it was like you gave my permission to feel again. Thank you, Nico. Peace & so much love. ❣️🥹

@YogaWithNico 7 ай бұрын

💛

@EquityDrB Жыл бұрын

Needed this. Period.

@lance5271 Жыл бұрын

My heart AND lower back thank you for this video😄

@kendraholloway Жыл бұрын

Gratitude to you Nico. 💛

@sunnyc23 Жыл бұрын

This practice was incredible and so needed, thank you so much for this

@jasminestevens727 Жыл бұрын

Going through a friend break mid 75 soft challenge this was just the intentional movement that I need. You are an excellent teacher ❤ thanks for spending time making these videos they are and are going to be so helpful to so many

@YogaWithNico Жыл бұрын

Thank you, Jasmine! 💛

@viseronne 10 ай бұрын

Thank you for creating this space and atmosphere where I feel safe. I just discovered your channel today and can't wait to roll out my mat with your videos.

@lorelailuna Жыл бұрын

Thank you for all that you do, always 💚

@YogaWithNico Жыл бұрын

💛

@BMuniz-tp8ii 10 ай бұрын

Hi, Nico Marie. I'm glad to find your yin yoga video. I have just watched it, not practicing, and I loved the way you explained the poses. Your diction is perfect for us, people who are not English idiom natives. I'm from Brazil, and I haven't found any yin yoga Brazilian instructor yet. Thank you, dear.

@liamharrison685 Жыл бұрын

I love your content like this. It would be neat if you did a playlist of Power Yoga for each chakra for masculine energy and then a matching Yin Yoga for each chakra for the feminine energy.

@adairfinucane4261 4 ай бұрын

This was just what I needed. Big thanks!!!

@ubergeraldine 10 ай бұрын

Dear Black yogi - From an anglo-endian yogi - thanks! Lovely little class. See you for more! So lovely to see the way yoga crosses all cultures!

@tamyabarnes6409 Жыл бұрын

This truly helped me. I cried during this and allowing myself to be honest and feel everything ❤ ❤

@xsa_refreshed 8 ай бұрын

This gave me much needed clarity. Thank you Nico!!

@user-rb1pd8hp7e Жыл бұрын

Thank you💚I released a lot of emotions

@casanjamison5573 8 ай бұрын

Peace definitely released some deep tension. 🤲🏽

@ONYXPages Жыл бұрын

Thank you for this practice. It was very revealing. ❤

@YogaWithNico Жыл бұрын

You are so welcome!!

@Lasignorapuck Жыл бұрын

Hi! I'm glad I found your channel, I love yin yoga and this practice is really beautiful and deep, perfect to let the emotions flow (and tears too) 😊❤ thank you so much!

@julesv5670 4 ай бұрын

I adored this. I had a really rough day at work today and this really allowed me to wind down. I let myself cry at the end and it really made me feel better. Thank you❤ I'm gonna go save your other yin yoga videos now ❤

@YogaWithNico 4 ай бұрын

💛💛

@hannahsalassi 9 ай бұрын

This was amazing. I am really grateful for your practices. Thank you, and as another yoga instructor I practice with likes to say - way to be!

@mckennapickett3001 Жыл бұрын

thank you nico, this was a lovely experience :)

@whattowatchnextt 4 ай бұрын

Thank you, it was a perfect relaxing experience🤍

@Staysea_Lace Жыл бұрын

After a long week this was the best way to start my Saturday 🤎 thanks Nico!!

@diracox Жыл бұрын

This was great!!!! i needed this one today!! my back and hips thank you!!

@user-tr7bs7wp2s 7 ай бұрын

Absolutely fantastic I loved this 🙏 thank you xx

@naomi7010 Жыл бұрын

This was a great relaxing yoga practice for emotional release, just what I needed after a long week ❤

@simbaladesignsinsights Жыл бұрын

My goodness this is right on time! Thank you Nico 🙏🏽💕

@Earth_angel_1 Жыл бұрын

I have had shoulder tension for several days. This helped release some of the tension. Thank you! ☮️ ❤

@ramz249 Жыл бұрын

Thank you 💕

@regginemariee Жыл бұрын

i loved this sm and it released the tension out of my backk

@RealSunny227 Жыл бұрын

Thank you so much for you guidance!💕 this definitely helped me release some emotions. (A couple tears even crawled out :) Peace Goddess✨

@summersoker4044 Жыл бұрын

Thank you so much Nico for another wonderful practice!!!!! 🙏❤️🙏

@emmalouise8309 Жыл бұрын

wow I really enjoyed this thank you 🥰 The length of the poses, your energy and words are just perfect! Will be doing this again! 😃

@namesalieas Жыл бұрын

Peace and Love