🟡 25 Minute Solar Plexus Chakra Yoga

🟡 25 Minute Solar Plexus Chakra Yoga | Power & Will 🟡

Рет қаралды 86,336

3 жыл бұрын

Hey ya'll! Today's video is a SOLAR PLEXUS CHAKRA YOGA practice. Your Solar Plexus is responsible for your power & will, & is also tied to your confidence & self-esteem. This is a 25 minute practice including a 5 minute Savasana with Solar Plexus affirmations. Let me know if you enjoy this practice. Thank you for watching!
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"RAM" Chanting Videos:
Soothing SOLAR PLEXUS CHAKRA CHANTS - Seed Mantra RAM Chanting Meditation {manipura} Chakra Healing: • Soothing SOLAR PLEXUS ...
Magical Chakra Meditation Chants for Solar Plexus Chakra | RAM Seed Mantra Chanting and Music: • Magical Chakra Meditat...
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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Music:
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
#yoga #solarplexus #chakrabalancing #chakras #blackyogateacher

Пікірлер: 532

@un1versa1ty85 2 жыл бұрын

I just found you queen and I’m glad I did ✨ I started with the root and I’m still going💯 keep being the light that shines within you because the planet needs it✨ For anybody else reading this You are always being guided by the divine know that everything you do is going into divine plans💯 There always going to be things that seem challenging but the universe wouldn’t give it to you if she didn’t know you could handle it💯 Peace and love to all Gods and Goddesses ✨

@YogaWithNico 2 жыл бұрын

I greatly appreciate you. Thank you for watching & sharing these words with us. Thank you for reminding us that The Universe provides! Peace & love

@universe1748 2 жыл бұрын

You are quite wise ty! 👊🏾 ase’ to you both💜 loving your content Nico. New subscriber here...🧚🏾‍♂️😇

@moniquestokes3445 Жыл бұрын

🌺🌻✨️🌼🌹⚘️

@ricky2rickz 11 ай бұрын

♥️ GOD

@ItzMe222 11 ай бұрын

Same!! I started with the root

@LivingInCeremony 2 жыл бұрын

I honor myself and my power. 💛 I choose healthy relationships. 💛 I am strong, confident, and capable. 💛 I make decisions that are best for me. 💛 I am more than enough. 💛 thank you.

@YogaWithNico 2 жыл бұрын

Thank YOU! 💛💛💛

@heartoftheqards Ай бұрын

something about seeing a creator that looks like me makes me feel so much safer and empowered in my practice, and curious to learn. thank you. 💛⭐️🌻

@YogaWithNico Ай бұрын

💛💛

@Eleeyore 2 сағат бұрын

Thank you for being such a light in my every day ❤

@lassaneouedraogo3670 2 күн бұрын

Love and Light…Honorable Empress.

@she7650 2 жыл бұрын

The physical and emotional release is still shocking to me. the clarity and warmness I feel after each video :) looove the affirmations

@YogaWithNico 2 жыл бұрын

I'm so happy to hear that! Thank you for watching

@DeviUrania 2 ай бұрын

I love love love this practice Yogi Nico Marie

@evaristogabriel20 4 ай бұрын

The real light worker, thank you very much 🙏🙏🙏🙏🙏

@karensolis8053 6 ай бұрын

I made myself a workout schedule and on the 5th day I do yoga. I’m so happy to have implemented your yoga video into my health and fitness regimen. Keep it up. This chakra session was immaculate!

@Livinggreat8088 3 жыл бұрын

Thank you love! I feel so rejuvenated and cleansed. The affirmations at the end really helped! Excited for the new yoga practice! Much love

@YogaWithNico 3 жыл бұрын

Thank you so much for watching & supporting! 💛

@themaddiebruce Жыл бұрын

I am so glad I found you! I absolutely love these practices and having the affirmations at the end is so lovely 🙏🏻 yours are one of the only yoga classes where I feel fully present and rarely get distracted because they’re so enjoyable and powerful! Thank you ✨

@YogaWithNico Жыл бұрын

Thank you so much for this comment! Makes me feel good! 💛

@evalindqvist7894 Жыл бұрын

Tack perfekt och lite svår❤🙏🏽

@amberglowmakeupgirl8480 18 күн бұрын

I am strong, confident, and capable!

@morgancadow8572 Жыл бұрын

Been focusing a lot on chakra healing lately and found your channel for your chakra exercises. Your flow and rhythm really works for me and your affirmations are always so impactful. “I am more than enough” made me tear up a little. Thank you so much for your videos. 💛

@YogaWithNico Жыл бұрын

Thanks so much for sharing this comment & thank you for your support! 💛

@tbrodnax05 5 ай бұрын

This one was one of my favorites so far by you! A friend just put me on and so glad she did! You make these poses easy and offer a lot of guidance to give yourself grace if it's needed. Thank you!

@IAM-ISLOVE 9 ай бұрын

You are my new morning routine! I totally triggered my sciatic nerve while doing the sacral chakra meditation…long story any way it led me on a journey to discover the true and proper methods of bringing in prana and yoga ties it all together. Your energy is so much like my youngest daughter, I feel so glad I made this decision to return back to yoga, I’ve been stiff as a board and having so many back problems due to celibacy and simple lack of movement in those areas but your getting me right back on track where I should be! I appreciate you so much! I did share my story and your channel on my page and I’ll see you tomorrow! Thank you for being brave enough, authentic enough, and awesome enough to do this! Your a gift!

@YogaWithNico 9 ай бұрын

Thank you so much 💛

@lishamarie984 5 ай бұрын

Did this last night and woke up to my stomach muscles aching didn't realize how closed it was

@Kbrownf 2 жыл бұрын

I absolutely love EACH your chakra practices! I started energy healing and have had various physical symptoms in my chakras as I've been working through clearing them - and your yoga routines have been the answer to my prayers, after the very first time I did this my physical symptoms were noticeably relieved and have only continued to get better as I've continued to do them. I also love the affirmations at the end, thank you for putting these in. Thank you so much!

@YogaWithNico 2 жыл бұрын

Thank you so much for sharing, Kristina!

@Marythomprealtor333 2 жыл бұрын

My sisters and i watch your videos and practice yoga with you almost every night. We love it

@YogaWithNico 2 жыл бұрын

Thank you so much! Gratitude for you!

@dgresqer 4 ай бұрын

Well, that was easier than expected. :D

@claudiahanson5426 Жыл бұрын

the emotional release this brought me was beautiful. thank you 💓

@iamsebastianmitchell 10 ай бұрын

I’ve been following along with this video every morning for the last three days and I feel so much better thank you❤

@DoozyBoogie 6 ай бұрын

I cannot thank you enough for creating this video. It healed me in a way I can't describe, just thank you 💜

@fromherhands Жыл бұрын

I jumped right into this video coming from the Root Chakra after a couple days lol, definitely humbled me. Thank you for being a great teacher, I am glad to be a student.

@user-yt6ry8qc9p 5 ай бұрын

So liberating ❤🎉😊 Thank You Beautiful Spirits 🎊 🎊 🎉🎉❤❤😊😊

@saphi_a1113 4 ай бұрын

I love these chakra practices, wish there were of all chakras

@YogaWithNico 4 ай бұрын

look at the playlists on my channel. you should be able to find more there. 🫶🏽

@NoraVintila 6 ай бұрын

Thank you Nico! These are the best Yoga videos on KZfaq!!! 🤗 Blessings to you ❤

@mslisasmusic6841 5 ай бұрын

❤ Thank you so much! I’ve been looking for a stronger yoga practice under 30 minutes. This was perfect!

@yeganehemamian1341 23 күн бұрын

My dear your awesome 🎉 it’s been almost a months I’m using your chakra yogas and it has changed my life ✨🤍 all the blessings

@AV-wx7tr Жыл бұрын

Was so moved by this practice … thank you Nico🙏🏼🤍💟

@sadeems6521 2 жыл бұрын

I follow your practices for three weeks now, one week for each chakra, thank you Nico I'm so grateful for you

@YogaWithNico 2 жыл бұрын

I’m grateful for YOU, Sadeem. Thank you so much for your support.

@AriElite111 7 ай бұрын

That was SO LOVELY 💖✨💫 I really needed that and i truly enjoyed it. I found myself giggling when i finished. Thank you so much. I had fallen out of the practice of yoga and you brought me back! Much appreciated 👍🏾💖✨😇🦋🌞🌜

@fancynotnancy 3 ай бұрын

THANK YOU! I deeply appreciated this video and I am so happy to have found your channel!

@natewhitsell6576 Жыл бұрын

Just starting my yoga journey… super thankful I found your channel! 🙏🏻🤍

@infjuicy7347 5 ай бұрын

I know this is super late, but your practices never fail to make me feel so much better. It's become such a weekly routine to check out your channel

@sarahhunnemeier3428 7 ай бұрын

Exactly what I needed to regain energy flow. Thank you Nico - again! Words are so small ❤

@namesalieas Жыл бұрын

Peace and Love!

@baduisms 2 жыл бұрын

Hi Nico! Thank you for your channel and this series in particular. It's been a while since I've practiced and I could feel all the tension in my body when I did the session to realign my root chakra. Four days later, and I feel my body slowly shifting back into alignment - yay! What I appreciate most about your guidance are you clear instructions. I find myself barely needing to look at the screen and I understand exactly how to position my body - what a joyful experience. And when I do look up, I love how your body moves - it flows freely from one movement to the next. This embodies all that yoga is meant to be - less athleticism, and more flow. Love! Power to you, queen! Camagu!

@YogaWithNico 2 жыл бұрын

Thanks so much for this thoughtful comment. Happy you enjoyed the practice & grateful for the support!

@Bermudablue3 10 ай бұрын

Thank you so much Nico. This practice soothed my nervous system, brought me deeper insight, and self-belief. 🙏💛

@OG-kz2iv 2 жыл бұрын

Awesome class. Enjoyed from Scotland at 8am. Life changing, chakra opening madness. The universe truly has the maddest sense of humour in tome! Nothing but love ❤

@YogaWithNico 2 жыл бұрын

Scotland! Wow. That’s amazing. I’m happy to hear you liked this practice & that it worked for you! 💛

@carmen-jeanettestepek4314 Жыл бұрын

The affirmations are the perfect touch

@emveeh 3 күн бұрын

Thank you so much for this video. I deeply needed this and I am so grateful you created it. 💖

@emilymanning6391 2 жыл бұрын

Started crying during the affirmations, feel rejuvenated- thank you!

@YogaWithNico 2 жыл бұрын

Thank you for sharing, Emily!

@IsnEkin 4 ай бұрын

I was anxious and now i feel warm 💛thank you it was a lovely practice

@happypathhealing 3 жыл бұрын

This was a perfect addition to my morning routine today. I needed to amplify my confidence to write some content for my reiki practice. Thank you for helping me!

@YogaWithNico 3 жыл бұрын

Thank you for watching!

@lyrasmedicine 2 жыл бұрын

I started doing your yoga 2 weeks ago with the chakras I needed to work on most at the time and truth be told, I started with my root chakra then sacral and now solar plexus, all for different reasons. I love your asanas and your voice. ...very soothing. I love the affirmations at the end. You are a great yoga instructor.

@YogaWithNico 2 жыл бұрын

Thank you so very much, Bri!

@river9511 2 жыл бұрын

your videos are the first ones ive followed where im not looking at the length of the video, and not constantly having to push myself to complete it, ive actually started encouraging myself to click on the longer videos because I enjoy them, it doesn't feel like work, which yoga has felt like that for me in the past. Thank you Nico for your work

@YogaWithNico 2 жыл бұрын

I looove hearing this. Thank you so much for sharing! 💛

@river9511 2 жыл бұрын

@@YogaWithNico of course! ive been tuning in every morning, your videos have helped me so much

@Allison-yy3vp Жыл бұрын

absolutely blissful, thank you Nico.

@elizabethdennis3448 4 ай бұрын

It was fairly active in the middle, but the ending was super juicy! I feel amazing!

@aliceinreality7581 2 жыл бұрын

Thank you for sharing your gifts with the world!

@YogaWithNico 2 жыл бұрын

💛

@mybestpossibleoutcome.9256 Жыл бұрын

I come back to this one again and again. Thank you, Nico!

@YogaWithNico Жыл бұрын

Thank YOU! 🙏🏽

@cecehemmerle5123 2 жыл бұрын

I've worked with my heart chakra and root chakra before but never my solar plexus. i didn't know how much i needed this. i feel self-energized for the first time in months. THANK YOU! i will be using this regularly (always love your videos

@YogaWithNico 2 жыл бұрын

Thank you for sharing this, Cece! So happy to hear this could help you to feel that! Appreciate you watching!

@user-yp3rj7qo2w 8 ай бұрын

I think this is the first comment I've ever made on KZfaq. Thank you so much for this. I've had a block here for so long. After doing this I ran my fingers on my spine and I can feel a physical difference after just one time. Thank you, Thank you, Thank you!!! Peace and love!!!

@YogaWithNico 8 ай бұрын

✌🏽💛

@ooweeezy 3 жыл бұрын

Thank you, Nico! Your practices are blessings. Your energy is really amazing. Thank you, again ❤️

@YogaWithNico 3 жыл бұрын

Thank you for watching! You’re appreciated! 💛

@adoresy3545 2 жыл бұрын

You’ve opened my mind, body, and life to things I didn’t know I could even experience THANK YOU

@YogaWithNico 2 жыл бұрын

I love hearing that. Thank you so much.

@zehausmusicentertainmentgr4232 2 жыл бұрын

For some reason, this yoga session challenged me. I always enjoy the affirmations at the end. Thank you!

@YogaWithNico 2 жыл бұрын

Solar Plexus work usually involves some core work since it’s located in the abdomen so it was definitely slightly challenging. I appreciate your feedback always, thank you so much!

@dudud.dundar7733 Ай бұрын

I am so happy that I found your channel! Thank you!

@stephanielema7515 2 жыл бұрын

Love this and the affirmations included at the end. Thank you!

@P-vm9ig Жыл бұрын

She's been in my daily routine for months and it's been great✨ Thank you 💛

@ivispark3780 2 жыл бұрын

Wow... I really needed this. THANK YOU! Xo. Seriously, I almost started crying during the affirmations.

@YogaWithNico 2 жыл бұрын

Amazing. Glad you liked it!

@ericamitchell4122 2 жыл бұрын

This was so amazing! Thank you for this!

@evamaray4569 Жыл бұрын

Wonderful practice! Thank you sunshine :-)

@southernfrenchastrology Жыл бұрын

Thank you Nico🎀🎀🎀🎀

@yanilkagarcesperez5798 2 жыл бұрын

Amazing, as usual! Thank you, Nico 💛

@Roxa5nebs Жыл бұрын

that was so soft. thank you ✨

@MsAnnaApples 2 жыл бұрын

Oh this was EVERYTHING! This was more of a challenge vs the root chakra Thanks for this

@dreypage Жыл бұрын

Such a powerful practice that helped me ground my morning! I appreciate you! ✨✊🏽

@ninawest8455 Жыл бұрын

I absolutely love your guided yoga practices! Best yoga experience I have ever had! Thank you for sharing your videos

@YogaWithNico Жыл бұрын

Thank you, Nina!

@HappyYogaWales 2 жыл бұрын

A great way to start the week! Thank you!

@luciano7093 Жыл бұрын

thank you this class was amazing

@annwilliams8092 2 жыл бұрын

Thank you for this positive and gentle practice. The inspiring affirmations were so calming. 💙

@bloodshotdiva155 2 жыл бұрын

I attended a cacao ceremony today and felt some strong sensations in my heart and my solar plexus. The facilitator told me to do some yoga when I got home and this class was just what I needed to begin clarifying what I experienced. Thank you!

@YogaWithNico 2 жыл бұрын

Thanks so much for sharing!

@mshillz4490 Жыл бұрын

Absolutely amazing Power Yoga! Lost my breath in the middle but because of how you add easier moves in between it was easy to get back into it. Thank you Goddess. Absolutely charged with some high vibrations ✨✨✨

@TheGheyGhey 2 жыл бұрын

Definitely felt some inner resistance here today. Had to acknowledge it and allow it to be as I engaged in the practice today. Thank you !

@ChoosyCrafter Жыл бұрын

So grateful to have found you! 🎉

@lisebarrera9211 Жыл бұрын

Love love love THIS! Thank YOU!

@AppendixBites 12 күн бұрын

I appreciate you very much. Thank you Nico Marie

@YogaWithNico 5 күн бұрын

thank you!!

@eliavshemtov2086 Жыл бұрын

Thank you so so much 😊

@Godlike_Jose Жыл бұрын

This was amazing! Thank you so much !

@rebelneycha Жыл бұрын

These chakra practices with the wonderfully guided yoga poses and affirmations are golden. I am so grateful that I found them. Thank you!!

@indigoblooms5041 Жыл бұрын

Thank you Nico. I'm so happy that I found your channel. I really appreciate the vibe and flow of your practice. ✨️🧘🏽‍♀️

@laxmix1111 Жыл бұрын

Peace and blessings I am grateful for you! Ase!🙏🏽⭐️

@kimberlymarcano7136 Жыл бұрын

I couldn't have found this page at a better time. Thank you for your content! 🥰🙏🏽

@FatimaTheDoula 4 ай бұрын

Enjoyed soooul much! ✨️

@CatherineTheLoveCoach Жыл бұрын

This is definitely a favorite of mine.

@Divachoice 2 жыл бұрын

Hey I found you about 3 months ago and have found the discipline to do yoga daily because your content is awesome and very engaging I have found the short Chakra video such as the Heart and Sacral that you have up currently are great for beginners like me and help with chakra maintenance Would you consider doing short versions for all of the chakras? This would be amazing to break into and prepare me for the longer video that you have up Your work is life changing Thank you for sharing your gift ♥️👑♥️

@YogaWithNico 2 жыл бұрын

Thank you for this comment! Here are a couple playlists of shorter chakra practices. ✌🏽💛 kzfaq.info/sun/PLu7v76kvZZtSrPOPNlZuRIQf9PTnjOUQj kzfaq.info/sun/PLu7v76kvZZtRCl6nR7NmB5JNQ_h524lY9

@kathleenmoore9253 2 жыл бұрын

Beautiful, exactly what I was looking for. Thanks so much x

@joannastawowy Жыл бұрын

So beautiful. Thank you ❤

@taylorwolf8407 Жыл бұрын

Your sacral practice is my fav, but this one had me doing things I never thought I could do. I absolutely love your guided yoga practices 💛💛 I’ll be back tomorrow for more 💚💚

@blossom_heart7 Жыл бұрын

February 3rd 2023, this was a challenging practice pace wise and I had a bit of trouble keeping up with you 😅 But I made it work for me and had a fruitful time on the mat. I feel rejuvenated! Peace and love to everyone💛

@jenniferunderwood2593 2 жыл бұрын

Loved this--thank you so much!

@OGEMILEE Жыл бұрын

Took a couple days off from yoga and came back today with this!! It was everything I needed✨ Thanks sis💛

@evalindqvist6612 Жыл бұрын

Jättebra jag är helt varm❤

@SandraJoséPen 2 жыл бұрын

Thank you for sharing, namaste!

@aj-ly4pp 7 ай бұрын

You are definitely my favorite yogi on KZfaq, ive been trying to start each day with a 20-30 min meditation and yoga and your channel is my go to for finding one 🟡🟡🟡