5 Minute Warm-Up You NEED before EVERY RUN

Рет қаралды 1,918,427

Жыл бұрын

How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes.
Watch the yoga for runners post-run class:
• Yoga Class for Runners...
www.brooksrunning.com
Subscribe and Turn on the Notification Bell: kzfaq.info?s...
Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
#yogawithtim #yogaflow #morningyoga

Пікірлер: 639

@Gladiatorspeaks 5 ай бұрын

0:12 - roll ankle in and out 0:44 - forward and back 1:23 - hip flexion 1:58 - hip rotation 2:31 - leg swing 3:27 - side swing 4:00 - ankle stretch 4:41 - arm circles 5:20 - final warmup This is for my reference

@yogawithtim 5 ай бұрын

👍

@surajdbhat4842 4 ай бұрын

Thanks

@SikeItMeMan02 4 ай бұрын

Can we do it after running

@iWillRun_ 3 ай бұрын

Thankyou ❤

@Rimuru_n 20 күн бұрын

@@SikeItMeMan02no its a warm-up for running not after running

@brunofischer645 Жыл бұрын

Highly recommend this warm up. I have been running for years and experienced pain after running in different areas of the body. Since I am using this warm up and an improved stretching afterwards most of the pain has disappeared. Many thanks Tim

@yogawithtim Жыл бұрын

Great to hear! Thanks Bruno.

@ryuvi36 Жыл бұрын

@kalyangohenry6058 Жыл бұрын

Warm-up games

@Darrel8173 Жыл бұрын

@raquelkelman8941 3 ай бұрын

Bro is like the Bob Ross of warm up videos. I can’t explain it, but great tips and I hope it helps with my knee pain. I’ll give this a go today.

@yogawithtim 3 ай бұрын

Thanks Raquel. Let me know how it goes for you

@tadenhartog Жыл бұрын

At the end of December I got the famous runner’s knee injury. Couldn’t run 4k without pain. I since started using this warm-up video and tonight, just two months later I ran my first, and almost pain-free half marathon distance! Thanks man!

@yogawithtim Жыл бұрын

Awesome. Great to hear this. Thanks for letting me know.

@Speeddekhmeri 8 ай бұрын

@@yogawithtimfor how much time we have to do this

@itaykaminski3483 7 ай бұрын

@@Speeddekhmerijust do it every time before u run 1 time

@marekbabik2791 3 ай бұрын

Did u also experienced pain in your shin?? I did start running 2 months ago but didn't thought about warm up and also I did progress probably too fast too hard ... now I have at the start of my run pain in both shins... after a while it goes away .. but I did some research on this and don't want to broke my bones but what can I do ??? I'm preparing for my first 15km race in April and also for half ironman in August... do I necessarily need to take a break or can I do some exercises while having some easy run sessions ??? Bike I can ride without any pain, but my cardiovascular system is in quote bad shape. So I don't want to enter a race with the shape I'm currently in .

@martinmartin5562 3 ай бұрын

Runners Knee is terrible! I had it last year. I watch this video before every run and have never had that issue again. It’s cool to see I’m not the only one

@yogawithtim Жыл бұрын

If you’d like to see more warm up classes like this in the future, let me know. I hope this routine helps to keep you running pain free!

@rr2647 Жыл бұрын

Any chance of injury-specific warm-ups? Two years of lockdown-running without warming up finally did my pes anserine bursitis in.

@quiglymark Жыл бұрын

This was great! I’d love to see more cool down exercises as well.

@gumilar6151 Жыл бұрын

@@rr2647 0

@ginamolina8636 Жыл бұрын

Loved this routine!!! Would love to see more like these!!!! Thank you!

@Tothamoon Жыл бұрын

Yes!

@highvelcty Жыл бұрын

I was skeptical as this is not how I have intuitively warmed up. However, after a trial run, my body feels great! Thank you, Tim, for all of the instruction you provide.

@yogawithtim Жыл бұрын

Awesome and good to hear. Thank you

@razziatmeer Жыл бұрын

I used to get injuries after running for a few days but ever since I started this warm up I've been running pain free Definitely recommend this warm up

@yogawithtim Жыл бұрын

Awesome. Thank you

@OliviaS-gc8ue Жыл бұрын

Thanks for sharing that, it's encouraging!

@courtneyfromcalifornia Жыл бұрын

About to go for my first run in a veeeery long time, so this was perfect! I’ve practiced yoga with you a lot but didn’t know you were a runner, that rules 😎 Thank you!

@yogawithtim Жыл бұрын

You got it. Thanks Courtney.

@RobinRogersRN 4 ай бұрын

First run - jog in a year. I am active with yoga and cycling but want to shed 14 pounds and restart running - jogging. Love the warm- up. Thank you!

@yamyampi36 4 ай бұрын

I’ve just started running a few weeks ago and will try this warm up tomorrow. Thank you.

@FizCap 4 ай бұрын

Damn this warm up is like magic, ever since I started doing it I no longer have Achilles pain after doing sprints, thanks so much

@lisabroad2173 Жыл бұрын

So grateful to have come across this as I have been practicing your Yoga videos for years. I love Yoga, running not so much but feel like I need to for Cardio health so very happy to have a great warm up. Will try the post run Yoga video as well. I, also, am a big fan of Brooks! Thank you, Tim!!

@yogawithtim Жыл бұрын

Hey Lisa. Glad it worked for you. Thanks for the feedback.

@CathMarie-zv5kp 9 ай бұрын

This is by far the best warm up stretch routine I've tried, been using it for months now and I'd recommend it to anyone!

@yogawithtim 9 ай бұрын

Awesome. Thanks for the endorsement 😉

@serenachou__ 6 ай бұрын

Thank you for the thoughtfully prepared pre-run warm-up video. As a runner who has experienced injuries from running before, I truly understand the significance of each warm-up session. It not only helps prevent the risk of injuries but also allows me to approach my running training with greater peace of mind. I appreciate it immensely.😊

@yogawithtim 6 ай бұрын

So good to hear this. Thank you

@Zozo.23627 10 ай бұрын

Tim! Omg this has helped me so much. I stopped running years ago because I was experiencing pain in my ankles and shins. I’ve tried so many warmups on KZfaq and so far this is the only one that’s allowed me to run (almost) pain free. Thank you so much!!

@yogawithtim 10 ай бұрын

So good to hear all this. Thanks for the feedback

@curlierthanthou 3 ай бұрын

New runner, senior runner, so glad I found this gentle warmup! Many thanks!

@yogawithtim 3 ай бұрын

Glad you liked it 😉

@michelledebono3333 Жыл бұрын

Thanks Tim! That was great. I’m not running at the moment as I’m injured so just used it as a quick mobility session. It would be great to have a cycling warm up with some glute activations included too!

@yogawithtim Жыл бұрын

Oh sorry to hear that! Thanks for the suggestion.

@jamesboone4474 2 ай бұрын

This video has kept me pain free running for months! Thank you Tim!!

@yogawithtim 2 ай бұрын

So good to hear!

@Kolton-Sanders 3 ай бұрын

@yogawithtim 3 ай бұрын

Thank you for the nice feedback 😉

@patriciadunn0422 8 ай бұрын

Doing my first run tomorrow in a LONG time and i am looking forward to doing these warm up exercises!! Thank you!😊

@yogawithtim 8 ай бұрын

Cool. Let me know how it works for you

@Warroad50 Жыл бұрын

This is a great warm up. Even good after sitting at your desk for a period of time. Thanks for sharing and share more as you can. Have a great day!

@yogawithtim Жыл бұрын

You got it. Thank you.

@666aron Жыл бұрын

I had a minor surgery on my leg, so I had to behave for a month, but it feels nice to be able to do the exercises again. Thanks for this nice warmup.

@yogawithtim Жыл бұрын

You got it. Glad you're feeling better. Stay well.

@_LC__ 8 ай бұрын

Got this video saved to the playlist, been running for 4 years now and never warmed up, ended up with shin splints. Been using this warm up before every run and it's helping a lot

@yogawithtim 8 ай бұрын

So good to hear it's helping

@Carol_Blu 8 ай бұрын

I completed my first official 5k today and used this video before the race and for each training run before it. Thank you! --- Since that 5k I’ve run various other 5ks. An 8k and a 10 miler. I’ve used this video before each run and all the runs in between. Thank you!

@yogawithtim 8 ай бұрын

Awesome. Thank you

@FeelTheBurn2807 9 ай бұрын

My goal is to run my first ever marathon next year, I'm gonna start training for it starting today. I'm so very excited and this warm up is really good. Plus how calm and smiling you were throughout the video was just amazing.

@yogawithtim 9 ай бұрын

Glad you liked it and wishing you the best

@stolfrans 5 ай бұрын

How's Marathon Training going?

@lamngocdang 7 ай бұрын

I especially like the tip to start with dynamic stretches, as they help to prepare your muscles for movement. I also think it's important to gradually increase your intensity as you warm up, so that you don't injure yourself. Thanks for the tips!

@yogawithtim 7 ай бұрын

You got it! Thank you

@vuyokazimzinyati6475 3 ай бұрын

Thanks to your channel, I'm running my first race on Saturday!

@yogawithtim 3 ай бұрын

Awesome! Good to hear

@G3mG3m 6 ай бұрын

I use this every single time I run, and have managed to go without injury for over 6 months. Thank you!

@yogawithtim 6 ай бұрын

So good to hear. Thank you

@Limeguy98 Жыл бұрын

Thank you!! Loved the incorporation of the whole body especially rotation, also I’ve found shaking each body part after is a great way to help loosen up and relax

@yogawithtim Жыл бұрын

Cool. Thank you.

@valeriabondar Жыл бұрын

i went on my first run today with only very minimal leg warmup and realised i needed more. will be using! thank you!

@yogawithtim Жыл бұрын

Cool. Glad you found it helpful.

@wesleywilkerson3608 11 ай бұрын

I used to have such bad ankle pain after running and after using this advice I am happy to say I've not had any pain from running. Thank you for your wisdom.

@yogawithtim 11 ай бұрын

Great to hear! Thanks Wesley

@naveen123454 10 ай бұрын

I do this every time I go for running. The last sentence he says and you’re ready to run gives me the motivation to run. Thanks for these videos

@yogawithtim 10 ай бұрын

You're welcome Thanks Naveen

@monikazakrzewska6982 Ай бұрын

Thank you very much, that's my favourite pre-run warm-up so far! I started running as a very unfit person, and other videos made me too tired with their "warm-ups" to go for a run at all, or make it so time consuming it was hard to squeeze the workout into my schedule, running without a warm-up would usually result in various contusions and pains,. Yours really helps, I haven't had a contusion in months now, it let me optimize my training enough so it actually happens! Thank you.

@yogawithtim 21 күн бұрын

So good to hear all this and glad it's working for you!

@OskarSchulze 4 ай бұрын

this video is build in into my routine, much love!!

@gaurichess Жыл бұрын

Thank you. I followed along and it feels great!

@yogawithtim Жыл бұрын

Good to hear. Thank you Gauri.

@paulpurves484 5 ай бұрын

I found this to be super helpful, I suffer from occasional painful ankles and found these exercises have reduced this problem, thankyou.

@yogawithtim 5 ай бұрын

So good to hear this. Thanks Paul

@benjfigueroa246 Ай бұрын

I am so thankful for this video. I used to have knee pains during and after my runs but after doing the warm ups on this video, I can run without knee pains anymore and was able to run half-marathons pain free!

@yogawithtim Ай бұрын

Awesome. Great to hear

@tigisthailu9801 8 ай бұрын

This is beautiful. Love it! Using it consistently. 🙏

@yogawithtim 8 ай бұрын

So good to hear it. Thank you

@billmartin554 11 ай бұрын

Just had my first pain free run in awhile. Thanks Tim.

@yogawithtim 10 ай бұрын

Great! Thanks Bill.

@dosenbier88 Ай бұрын

Excellent warm-up focusing on all joints and muscles in the legs. No cardio bullshit, but getting alll the legs' parts into moving. Short and effective. Very good work

@yogawithtim Ай бұрын

Thank you

@zelie3945 3 ай бұрын

Beginner here, first run with warm-up, it was great ! No knees or ankle pain, thanks :))

@yogawithtim 3 ай бұрын

You're so welcome!

@trevorderouchie9873 4 ай бұрын

Thank you for sharing this. It definitely helped

@emilyharris129 Жыл бұрын

More like this please Tim. I am a cmc member, maybe more runner’s yoga on there? Love everything you are doing

@yogawithtim Жыл бұрын

Hey Emily. OK. Got it. Thanks. There's also more runners videos on the channel. In your Google search bar type in kzfaq.infovideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in runners There you'll see the runners videos for you to check out. 😉

@cleve5924 Жыл бұрын

i like this warmup,tested it out today! after this and initial 5 minutes of running comes feeling of lightness and pleasure of running. but dont rely only on warmup,stretch after and do some leg muscle work,thats how you gonna be strong and safe!

@yogawithtim Жыл бұрын

Cool. Thanks

@SwekEdits 10 ай бұрын

A great warm up is so under rated, help me a lot with sciatic pain

@yogawithtim 10 ай бұрын

Great to hear this and so good to hear it helped you

@pinkorulez 7 ай бұрын

Felt great on an intimidating run I did after doing this warmup. Thank you!

@yogawithtim 7 ай бұрын

Nice! Good to hear it helped

@U5MNX 7 ай бұрын

Highly recommended this warm-up. It has increase the efficiency of my jog since I start doing this. Thank you for the video and stay blessed ❤️

@yogawithtim 7 ай бұрын

So good to hear it. Thank you Usman

@creative45630 Жыл бұрын

Thanks, great video and stretches. Your gentle tone, pace, demeanour is good for a traumatised nervous system 👍🏻

@yogawithtim Жыл бұрын

So good to hear that and glad it works for you. Thank you.

@markelh803 Жыл бұрын

Thanks for showing us your great stretches appreciate you

@yogawithtim Жыл бұрын

My pleasure!! Thank you

@jedidiahjohn3330 Ай бұрын

First time I ran without having a ankle pain. Thank you so much for this video.

@yogawithtim Ай бұрын

You're so welcome!

@clarity2115 7 ай бұрын

Exactly what I needed! Thanks for this.

@yogawithtim 7 ай бұрын

You're welcome!

@doverba4923 3 ай бұрын

Did this stretch before running and just completed 4.3 km with 8.3 min/km pace. Need to work on my pace but this was the first outdoor run I went on where my joints weren’t killing me. Thank you!!

@yogawithtim 3 ай бұрын

Great to hear that!

@ArunMPEdison 4 ай бұрын

I was missing this..and all these were new for me. Perfect pace to follow through.. Thanks much!! This is gonna be my new routine.

@ushadelorme8499 Жыл бұрын

Yes Tim Thank you so much.

@yogawithtim Жыл бұрын

You're welcome Usha

@GG-pg3ww 4 күн бұрын

Thank you very much, it really works, my leg was sore before, but after this warm-up I can run easily

@yogawithtim 4 күн бұрын

Good to hear!

@danielthornton6708 4 ай бұрын

Thanks Tim!

@heloiseeloisa6975 6 ай бұрын

I just started jogging to lose belly fats and I saw this warm up. I used it and I don't get cramps or aches in any part of my body. Thanks man!

@yogawithtim 6 ай бұрын

So good to hear it

@jocelokzs927 Жыл бұрын

Okay I used to always be in pain especially in my caps , after running . I found this video and ever since I started practicing before running, SHESH no pain. No excuses now!

@yogawithtim Жыл бұрын

Wow. Great and good to hear. Thanks

@msnmbl 8 ай бұрын

Thanks I needed this warm-up!

@yogawithtim 8 ай бұрын

You're so welcome!

@MrAzlan85 19 күн бұрын

Just started running again, so I shall try this warm up and let you know it goes 👍

@yogawithtim 18 күн бұрын

Hope you like it!

@jaisontarun3518 Ай бұрын

Been using this and your post run routines for a while now. They are my favorite routines for runs! Thank you so much for making these videos 💯

@yogawithtim Ай бұрын

You're so welcome!

@ToveSivertsen44 Жыл бұрын

Will use this as hiking warm up! Thank you 😉

@yogawithtim Жыл бұрын

You got it. Thank you Tove

@cathypayne4200 Жыл бұрын

I’ve been looking for something like this, thank you! Could you do something similar for post run please?

@yogawithtim Жыл бұрын

Yes! I already did, click the link in description 😉

@cathypayne4200 Жыл бұрын

@@yogawithtim fantastic, thanks 🙌

@rebexy86 11 ай бұрын

Wow! What a great collab! Your yoga and Brooks glycerin sneakers have really helped in my running journey! Thanks Tim! Love this warm up, and all your running videos!

@yogawithtim 11 ай бұрын

Thanks Rebecca. So glad it's working for you

@lykusher1 11 ай бұрын

My body feels younger thanks for the warm up.

@yogawithtim 11 ай бұрын

So good to hear it

@royo08 9 ай бұрын

Thanks! Definitely helped how I felt on the run

@yogawithtim 9 ай бұрын

Great to hear! Thanks

@jagadeeshd7235 Жыл бұрын

And also thank you i will now use these warm up exercises which were shown by you and i hope the pains will be decreased at most points and also thank you for the valuable information.

@yogawithtim Жыл бұрын

You're so welcome

@xMattais 5 ай бұрын

Been using this before jogging and have noticed less shin pain after the jog is over! Thanks a bunch!

@yogawithtim 5 ай бұрын

So great to hear that. Thank you!

@anthonysogluizzo7152 Жыл бұрын

Just ran after this routine felt awesome

@yogawithtim Жыл бұрын

Good to hear. Thanks Anthony

@seabass3152 9 ай бұрын

Thanks Tim. Extremely helpful video, great explanation of steps. 😊

@yogawithtim 9 ай бұрын

Glad it was helpful! 😉

@suhanid Жыл бұрын

This is amazing! I felt great! Thanks Tim

@yogawithtim Жыл бұрын

You're so welcome!

@NeneC-di8eu 4 күн бұрын

I definitely felt this everywhere you said it would target Using this everyday ❤️ thanks alot man ! God bless

@yogawithtim 4 күн бұрын

Glad it helped!

@HuzzleMuzzle7 28 күн бұрын

This warm up is really useful! Have been using it everyday since getting into running 😊

@yogawithtim 21 күн бұрын

Great and good to hear

@Dah42 Жыл бұрын

Thank you! God bless you.

@yogawithtim 11 ай бұрын

Thank you. Same to you!

@eliseuyterlinde2692 Жыл бұрын

This is absolutely amazing!!❤️

@yogawithtim Жыл бұрын

Glad you liked it

@sharongrima7938 Ай бұрын

Big thank you from tiny Malta!! You are my goal every day...thank you !! Didn't think I ll do endurance! Buy I did 😊 xxx

@yogawithtim Ай бұрын

Hello to you in Malta!

@isaacmcknight5187 6 ай бұрын

I feel great just with doing this warm up

@yogawithtim 6 ай бұрын

Nice. Thanks Issac

@MattBorecki 5 ай бұрын

The best pre run routine ❤🎉

@yogawithtim 5 ай бұрын

Thank you Matt

@ibrahimmobarak2756 4 ай бұрын

Great stretch

@margaretek5350 2 ай бұрын

Loved this warm up thank you so much 🙏🙏🙏 🏃‍♀️🏃‍♀️🏃‍♀️

@yogawithtim 2 ай бұрын

Glad you loved it!

@myshamey 17 күн бұрын

Thumbs up for the dog! 😍😍😍😍

@yogawithtim 16 күн бұрын

👍

@Popododoi Жыл бұрын

Thank you Tim, and to brooks my fav running shoes “ghost” specifically and the PT.

@yogawithtim Жыл бұрын

🙏🙏

@cbizzle4299 6 ай бұрын

Been having so much Shin and knee pain lately. My normal run stretches were not getting the right spot. This is great. I would love to feel it more in the inner thigh and lower back

@yogawithtim 6 ай бұрын

Sorry to hear that. Try adding my post run stretches videos : )

@dreamlily7797 11 ай бұрын

Thank you! Ready!!

@yogawithtim 11 ай бұрын

You're welcome. 👍

@katyhull8497 9 ай бұрын

This was great. Now I have to run. Looking forward to cool down with Tim a lot more than I am to the actual run.

@huseyinduran328 9 ай бұрын

Ahaahhahahaha I'm planning to run at 6AM and actually It will be my first morning run.

@yogawithtim 9 ай бұрын

🤣 Thanks Katy

@yogawithtim 9 ай бұрын

👍

@theworldforgot4857 9 ай бұрын

Needed this thank you may God bless you!

@yogawithtim 9 ай бұрын

Thanks Chloe. Back atchya' 😉

@theworldforgot4857 9 ай бұрын

@@yogawithtim thank you!

@lumailisa 11 ай бұрын

Absolutely cracking warm up with stretches that LOOK easy but aren't nearly as easy when you try them. The dog joining in the video at the end is just a bonus 😁🙏

@yogawithtim 10 ай бұрын

Thanks Nicola

@JasonGafar 5 ай бұрын

Thank you for sharing these tips.

@yogawithtim 5 ай бұрын

You're so welcome. Thanks Jason

@benda777nba 10 ай бұрын

Just did this warmup and due to intense heat and humidity am about to go do speedworkk on my treadmill....hope this helps me get going!

@yogawithtim 10 ай бұрын

Did it work?

@zacmunroe5534 Жыл бұрын

This is amazing, thank you!

@yogawithtim Жыл бұрын

You're welcome Zac

@seanrobnett2073 Жыл бұрын

After finishing the short Day 7 30 day challenge I wanted to do something else and came across this running warmup. I was tripping out because I have the same BROOKS ADRENALINE GTS blue shoes that I purchased from the Running Company here in Kailua-Kona. I loved the brand so much that I have a separate different style same brand pair just for work

@yogawithtim Жыл бұрын

Awesome! Thanks

@andreaabrams3429 3 ай бұрын

These are great warm up exercises! Thank you! I just learned something about myself while doing them: I just tried to do the arm circle and felt excruciating pain in my left shoulder 😢. I knew something has been wrong for a while but never could pinpoint it.

@yogawithtim 3 ай бұрын

Sorry to hear. Please get yourself checked out by an M.D.

@herbalsoups Ай бұрын

The poodle is a great touch 🐩

@yogawithtim Ай бұрын

Thank you!

@Vladishere821 3 ай бұрын

Love the lagotto romagnolo appearance .. 😂 great helpful video in every way! Thank you 😊

@yogawithtim 3 ай бұрын

Thank you!

@odemsor Ай бұрын

This routine is simple and very good.

@yogawithtim Ай бұрын

Glad you liked

@Proud_Pagan Жыл бұрын

Much needed tips 👍 Thanks & Love from India ❤️

@yogawithtim Жыл бұрын

You're so welcome! Thank you.

@Elite123-nh6kg Ай бұрын

This really helps! Thank you Tim ♥️

@yogawithtim 27 күн бұрын

You're so welcome

@aaronmurrayvazquez 3 ай бұрын

i use this everyday and i’m so comfortable when i begin to run. it would always take me a half mile for my body to adjust and creak and crack and now im all loose when i step out

@yogawithtim 3 ай бұрын

Great to hear. Thanks Aaron