7 Min Post-Run Stretch | Cool Down Stretches for Runners

Рет қаралды 173,078

11 ай бұрын

7 Minute Post-Run Stretch routine to help boost recovery right after your run. This full-body cool-down stretch is a no equipment needed stretching routine. If you have the time, repeat this routine a second time to get maximum benefit.
Each stretch is held for 30 seconds; remember to take it easy and breathe deeply and slowly through your nose.
For a pre-run dynamic warm-up, click here: • 5 Minute Warm-Up You N...
#Running #Stretching #Stretch

Пікірлер: 89

@bradodaviessa 10 ай бұрын

Would love to have this video with the spoken commentary like the pre warm up one!

@yogawithtim 7 ай бұрын

Here are a few that I've made: 8 min: kzfaq.info/get/bejne/hryZZLmZm6rHn58.html 10 min: kzfaq.info/get/bejne/rZionptltKm4hqM.html 15 min: kzfaq.info/get/bejne/ZtWJobdmtKjee5s.html 12 min Neck shoulders and upper back focused: kzfaq.info/get/bejne/hNuJm6qKrJmUin0.html

@mazzareth 11 ай бұрын

I’ve just done this cool down after I’ve came back from my run! I graduated couch to 5k last week and this morning was my first 30min consolidation run…up a hill, in the rain! Thank you Tim 🙏 love from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@yogawithtim 11 ай бұрын

Awesome. So good to hear. Thanks Maz

@lulischmankaban 9 ай бұрын

I really liked that the video starts and ends right away with the stretching. Thank you!

@yogawithtim 9 ай бұрын

Cool. Glad you like it. Thank you

@j.moreno5297 11 ай бұрын

This was a really nice cool down, both mentally and physically. Thank you!

@yogawithtim 11 ай бұрын

Glad you liked it

@kentdejong9714 11 ай бұрын

Thank you Tim! This stretching was just what I needed after my run this morning.

@yogawithtim 11 ай бұрын

Great to hear. Thanks Kent

@themarkmanila 9 ай бұрын

I swear by this and the pre run warm up. Thank you!

@yogawithtim 9 ай бұрын

Awesome. Thanks Mark

@timconway5906 9 ай бұрын

Have come back to this many times Tim. Thanks!

@yogawithtim 9 ай бұрын

My pleasure! Thank Tim

@PatrycjaCzardybon 8 ай бұрын

I'm slowly coming back to running after a prolonged injury, your videos make it so much more pleasurable! both this and the pre run one. thanks for the great work

@yogawithtim 8 ай бұрын

So good to hear. Thank you Patrycja

@chadstokes9654 11 ай бұрын

Love this! More like this for pre and post cycling would be nice.

@yogawithtim 11 ай бұрын

This is ideal for post cycling as well :)

@suzannepiche2547 9 ай бұрын

Love this new style. Relaxing and to the point . Music and sound of bell to change exercise perfect. I enjoy these short version but I do miss your nice around 40 minutes yoga sequences. Would love to have you do different level yoga again may be with a twist of this new visual. Thanks for your great work.

@yogawithtim 9 ай бұрын

Thanks Suzanne! I post 2 new classes every week for members. A 30 or 40 minute class, and a 1 hour class. Have you become a member yet? Here's the link to join : www.timsenesiyoga.com/consciousmovement

@nooraidakamaruddin6000 7 ай бұрын

This warm up really suits me.i followed your before and after running exercises and no injured.really appreciate it

@yogawithtim 7 ай бұрын

Great feedback. Thank you Nooraida

@laurentpk 6 ай бұрын

Just back from a short run on the beach before sundown. Great stretches here, felt great! Thanks! Happy and Healthy New Year to all. Pre warmup run stretches great too. 😊👍

@yogawithtim 6 ай бұрын

Awesome. Thanks Lauren and Happy New Year to you too!

@paulapiccard5547 11 ай бұрын

Thank you Tim for these great stretching recommendations!

@yogawithtim 11 ай бұрын

You're so welcome!

@alexherman1659 9 ай бұрын

Just finished some high intervals,,, feeling tight and rigid but this just opened me up! So simple but supppeer effective… great work

@yogawithtim 9 ай бұрын

Great to hear! Thank you alex

@smcwesty 8 ай бұрын

Great post run stretch! Thanks! Mellow sounds and I like the timer.

@yogawithtim 8 ай бұрын

Glad you liked it!

@rebexy86 11 ай бұрын

This was great! Love the chill tunes in the background!

@yogawithtim 11 ай бұрын

Awesome. Thank you Rebecca

@vrobinson7897 11 ай бұрын

Love the short stretches so do more. Also the new video format is great.

@yogawithtim 11 ай бұрын

Thank you. If you like the short ones there's more on the channel. In your Google search bar type in kzfaq.infovideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉

@sarahmontgomery2725 4 ай бұрын

Thanks Tim, this is just what I was looking for - really nicely done!

@yogawithtim 4 ай бұрын

Thanks Sarah

@rmunjuluri Ай бұрын

Thank you. This is great. I think we need to remember that post-run, the key muscles that need stretching are: 1. Calves 2. Hamstring 3. Quads 4. ITB 5. Glutes 6. Lower back And then try variations of these stretches that work best for you, targeting these muscles.

@yogawithtim Ай бұрын

😉

@sylvie4477 11 ай бұрын

Merci Tim,7 minutes de bonheurs 🙏 Sylvie 🐾😊

@yogawithtim 11 ай бұрын

Tellement agréable à entendre. Merci Sylvie

@Viva-La-Lexy 3 ай бұрын

Great music! Keeps my run vibe going!

@yogawithtim 3 ай бұрын

Cool. Thanks

@curlierthanthou 3 ай бұрын

New runner, so glad to have found your warmup and this postrun video! Also, your pup is the cutest! Mare in Humboldt🌲

@yogawithtim 3 ай бұрын

Thank you Mare!

@katyhull8497 9 ай бұрын

Love every video that Tim posts. Low ego vibes.

@yogawithtim 9 ай бұрын

Nice. Thanks Katy

@asimen1103pl 2 ай бұрын

thank uuuuu, my first stretching 🎉

@yogawithtim 2 ай бұрын

Nice! Thanks

@user-nc5go9fs5h 11 ай бұрын

Wow! Dear Tim Nice to see you and Ollie on the KZfaq channel, thank you so much for sharing the video very useful. Hope you and Ollie are doing well, by the way, say hello (woof woof) to Ollie for me(hehe😄). Namaste 🙏

@yogawithtim 11 ай бұрын

Good to hear from you! And Ollie says 'Woof' back. You may have missed the emails I’ve been sending out, but I wanted you to let you know I’m posting two new videos a week on my membership site - a one hour class and a 30-minute class. If you think it's something you'd be interested in you can try it free for two weeks: www.timsenesiyoga.com/consciousmovement

@icberg2glac 10 ай бұрын

Much needed cool down exercise

@yogawithtim 10 ай бұрын

👍

@rakhiagarwal4123 Ай бұрын

Thank you so much for this.. ❤from India

@yogawithtim Ай бұрын

You're welcome so much!

@xd-wp9iz 5 ай бұрын

I love when the stretches hurt so bad after a run and then he just smiles at me like: "enjoy it :)"

@bevanurse 3 ай бұрын

awesome doggie +

@yogawithtim 3 ай бұрын

Thank you Bev 😉

@lesegobrinomoalosi9606 11 ай бұрын

Thank you. I have also been using the 8min one you recently shared. Do you have any strength training flow/routen for runners for sharing? A big Hello from Botswana 🇧🇼, Africa

@yogawithtim 11 ай бұрын

Good to hear and hello to you in Botswana. For more runners videos do this: In your Google search bar type in kzfaq.infovideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in runners Then you’ll see all the runners videos 😉

@999sgirl 10 ай бұрын

much prefer when you're talking us thorugh it :)

@yogawithtim 10 ай бұрын

Got it. Thanks

@tinarodman2674 11 ай бұрын

Miss your yoga classes 😢

@yogawithtim 11 ай бұрын

I post 2 classes every week for Members here: www.timsenesiyoga.com/consciousmovement

@Chief-Hazard 6 ай бұрын

I haven't done the cross leg forward fold before. Are your legs bent or straightened?

@yogawithtim 6 ай бұрын

Depends on your hamstring and back body flexibility, mine are straight

@Chief-Hazard 6 ай бұрын

@@yogawithtim thank you

@LTAceKING 10 ай бұрын

Hi! What kind of dog is that? It's so cute!

@yogawithtim 10 ай бұрын

Thank you. For the longest time we thought he was a Labradoodle - Labrador Retriever and Poodle. Now there's some evidence to suggest he may be a Lagotto Romagnolo

@yogawithtim 10 ай бұрын

Some kind Italian dog i think

@irenaleopold5983 2 ай бұрын

Hank you

@yogawithtim 2 ай бұрын

You're welcome

@dalilmady 8 ай бұрын

Eu vi uma camisa do Botafogo? Grato!

@yogawithtim 8 ай бұрын

Camisa do Botafogo - Não. Mas é bom saber que o Botafogo Football Club está de volta ao topo! 😉

@noahmintie 11 ай бұрын

Should I do these before or after strength training? Like, I run, then stretch, then strength? Or run, strength, stretch?

@yogawithtim 11 ай бұрын

Good question. These are post-run or post-workout stretches, so they’re meant to be done after you run or strength train :)

@noahmintie 11 ай бұрын

@@yogawithtim thank you so much!

@Mvrderface 5 ай бұрын

21/1/24.

@margaretek5350 3 ай бұрын

🙏🙏🙏🙌🙌🙌👏👏👏

@yogawithtim 3 ай бұрын

😉

@marciarezende3008 3 ай бұрын

Good morning, Tim. I have a question. It might have an obvious answer, but I will ask anyway 😁 I have been doing this stretching after my morning walk; I want to check if that is good for after a walk too or do you have a better sequence. I am just asking because the title says Post-run 😊

@yogawithtim 3 ай бұрын

Works great after a walk too :)