This yoga routine combines all key poses that balance the hormones and trigger a healthy secretion of all glands.
Пікірлер: 30
@IntegralYogaPodcast4 жыл бұрын
“If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.”
@charlotteniza9364 жыл бұрын
I love this routine so much, I'll incorporate it on my daily routine. Glad I found your channel, thank you for your videos!
@lenakoutsopaki81455 жыл бұрын
So happy to see and practicing these asanas..a deep breath for all the organs and mind! Thank you..
@YogeaArtFlowYoga5 жыл бұрын
Thank you for allowing all your organs to function optimally through this sequence, dear Lena. Light and health to you!
@evagoldbehr16604 жыл бұрын
wonderful feeling doing this Thank you very much
@lizmullan90405 жыл бұрын
Great! More from Yogea Please😊
@lunarose67144 жыл бұрын
'i love this practice! Feels so good for me :D nice and short to fit in to my day too. Thanks for sharing!
@YogeaArtFlowYoga4 жыл бұрын
Thanks for taking the time to comment, dear Nikki! I am glad you found the time and structure of this routine beneficial. More to come. Stay tuned!
@HealthglowsNet5 жыл бұрын
Thank you for this enjoyable routine
@drawnfrommotherhood75394 жыл бұрын
so glad i found your channel, this is beautiful. I love that you inform which organs and systems the poses work on. Please can you offer some adaptions as i cant do pigeon (bad knees), and the hands backwards elbow thing...too hard for me!! Beautiful setting, where are you? i love to see yoga outdoors! Namaste!
@YogeaArtFlowYoga4 жыл бұрын
Thanks so much for this comment. Yes. you can always modify pigeon by keeping the back leg bend and not extended so it doesn't put pressure on your knee cap. In this case you will have to lean a little side-ways into the pigeon variation and you will target the gluteus and hip flexor muscles better. I will shoot a sequence especially with these modifications. Thanks for this great idea. Keep in mind that you can always increase the range of motion if your alignment is safe. So for nor focus on the alignment and the depth will come. The body will actually slowly open up on its own. Savor every moment of the practice, and attune it to your body's needs and edge. Namaste!
@drawnfrommotherhood75394 жыл бұрын
@@YogeaArtFlowYoga thanks for your reply and i"m really looking forward to a video especially on modifying for bad knees! Now I've found your videos they're my go-to for my evening yoga practice...essential to keep me sane in covidjail. Namaste
@mistydupuis49924 жыл бұрын
Ty love this will save video for future use
@YogeaArtFlowYoga4 жыл бұрын
Dear Misty, Thanks for this comment. Make sure you do it in conduction with the other two videos to stimulate the endocrine system "Embodied sustenance", and "Glad Glands". Here's to your glowing and happy hormones. Namaste!
@CacaoShakti5 жыл бұрын
delicious practice! always nice to practice with you. I wish you success and long life! with love...
@YogeaArtFlowYoga5 жыл бұрын
Great success and an inspired life to you, too, dear sister!
@nodrizasemilla29095 жыл бұрын
Me ha encantado, sus secuencias me resultan muy interesantes y atractivas. Personalmente no puedo utilizar demasiado el brazo izquierdo, algún consejo para mí práctica, o me recomienda alguna secuencia para mí sadhana .? Gracias
@YogeaArtFlowYoga5 жыл бұрын
Dear Cristina, Thank you so much for your invaluable feedback. I will do a sequence especially for you, which won't employ the arms so much so you can enjoy the sadhana without too many arm-bearing poses. Light and love and keep up your great practice!
@nodrizasemilla29095 жыл бұрын
@@YogeaArtFlowYoga me siento agradecida y bendecida. Gracias
@littlegirl32632 жыл бұрын
I give up. It seems like a good routine, but some of the poses I didn’t feel like I was doing correctly, and through my struggle to watch and listen to you, an ad would interrupt. Thank you anyway.
@YogeaArtFlowYoga Жыл бұрын
Thank you for this candid comment it means a world to me. We are working on eliminating the ads and I have toned down the complexity, so the future routes will be much ore user-friendly. Starting live streaming of weekly sequences in Jan of 2023. Will keep you posted. Namaste!
@minaizadsepas455 жыл бұрын
Correction !Pancreas is located on the right side and not the left
@YogeaArtFlowYoga5 жыл бұрын
Absolutely, Mina. The pancreas is on the right side, but the twisting action on the left stimulates the pancreatic gland to secret live-enchancing hormones. I should have made it more clear, and thank you for your input. Namaste!
@msbikinifit5 жыл бұрын
No. It is on the left. ;-)
@londonchrome99704 жыл бұрын
I really like doing this vedio.but i am going through depression the first time i did this yoga i was feeljng very good in myself.can i do for anxiety and depression?
@rajanichettipalli57254 жыл бұрын
Excellent mam.. for how many days shall I practice this yoga.plz reply
@YogeaArtFlowYoga4 жыл бұрын
Couple this video with our other two Yogea routines: Embodied Sustenance; and Glad Glands And practice those three times a week.We will be posting more hormonal balancing routines and breathing practices. Stay tuned!
@magmonamentoring99293 жыл бұрын
OMG, who did this german translation?? Sometimes it´s ridiiculous, like: "bring the cup down" was translated as: "bringen sie den Polizisten(cop) nach unten" or "inhale" translated as "hey".... I hope german translation wouldn´t be done with other videos - it diminishes the wonderful energy ... I am Yogea Yoga Fan since years
@YogeaArtFlowYoga3 жыл бұрын
Opps, thanks for this precious comment. I have no idea who translated it, but clearly it was not professionally done. Stay true to the english and original version. It won't let you down. Namaste!
@magmonamentoring99293 жыл бұрын
@@YogeaArtFlowYoga I realized it was google translator - you can have subtitles in other languages ( I didn´t know that you can chose it) and I could switch it off - yesss, I prefer the original version. Thank you so much for all the inspiring videos. Namasté!