She is very strong,I wish I could stay consistent with calisthenics,But my height and weight keeps growing making me set back

that's just excuse none of that matter@@percy.garou1001

Yeah her shoulders looked so strong doing that!! Inspiring 🤩

​@@percy.garou1001bro don't blame your height and weight, let's be honest it's your lack of discipline which holds you back but that you can improve.

@@TurtleSoop it's the consistency that's lacking I do workout 4-5 times a week But bodyweight only 1-2 ,Yea your right So right , I need to be obsessed with mastering my body I always quit half way ,I could do 10 pull ups few months back but only 7 currently,Well but Puberty still is going on for me So it actually does set me back , I'll take your advice and get more disciplined then

Facts

😂astute man! This is a scientific fact, as I tried calisthenics wearing the 3d cinema glasses. And You know how badly that went . Thanks for the reminder mate , basics , basics 😂😂

Jesus saved my life and He can do the same for you

@@just.me.111 why does he kill so many then ?

True dat brother, ima master at calisthenics, atleast normal pushups, squats and sit-ups, but I’m still currently learning how to do all those advanced calisthenics she showed in the video

why you comparing someone who never did that agains't her who probably training 5+ years or more

​@@mariuxxxx1dude he aint comparing anyone, tf u talkin abt

​@@mariuxxxx1Literally, shut tf up, you ever seen a girl do a muscle up or even dips w/o a band? No. That doesnt happen in a real world. So either you are dreaming ab fit women everyday or you dont realise the genetic difference between men and women.

​@@pibun3043What don't you get about deciding for people that they can't understand how strong she is because they are less experienced?

Op, you just don't know what most of the comment section think, but no, she isn't actually that strong. She has excellent natural bodyweight balance, light legs reduce torque too, and so make handstand pushups, pullups, muscleups, levers and side levers much easier, especially when you spend your entire life doing ab exercises. Also, her side lever is not a proper side lever as her legs aren't together. The only thing you got right was her consistency of practice but otherwise, it's mostly natural physical aptitude from having the correct body type/weight balance. Finally her "calisthenics strength" doesn't transfer to lifting as well as you might think.

yes and no honestly i prefer to train alone it's just your mindset msot of the time you don't even need park start at home

I agree. there isnt any community exercise areas in my town, not even a single pull up or dip bar. if you want to get fit you have to pay for a gym membership, which is probably (part of) the reason most people are out of shape.

​@@ho11owboneyou know you can be fit without calisthenics. A gym membership isn't stopping people getting healthier either.

When the weather are cold and rainy i skip the gym and train in my livingroom instead.

​@@ho11owboneSorry but that's an excuse. You don't need the gym to be fit (not talking about calisthenics jusst in general) Literally going on a walk or jogging are super effective for being fit and you can do that just by going outside. Quite a lot of calisthenics also doesn't need equipment (Look up Calisthenics workouts without equipment) If anything buying paralletes is probably the best calisthenics investment. (Some are quite expensive but not all and even if you buy an expensive one or a bundle it's still cheaper than the gym in the long run) Look up "The Jacked Vegan" he has tutorials on what to buy but if you are a beginner just work on doing the exercises without equipment. A gym is cool and can help you with strength building especially because of all the machines and it can motivate you. But it's an excuse to say that you need a gym to be fit.

I think all calisthenics people have these😂there’s a guy at my gym who only does calisthenics and he wears these

Looking like SF5 Rashid

😂😂😂

😂😂

that is correct weight is a factor if you really want athletic build keep your weight around 80kg otherwise calisthenics skills really becomes harder to master ofcourse everythign is possible with time

Also work on the range of motion. Mobility and yoga can help you increase your range of motion, when strength is there but you can't just seem to break that full range of motion

then consider working out your shoulders? lmao

Thank you :) I started with no gymnastics, cheer, or any sort of formal training. I didn't have any females to look up to. I just focused on doing the best I could with the body I had to work with. Even now, I'm working on the Iron Cross, which I've yet to see a female do. If you need inspo, here's a list of 17 women you could follow: summerfunfitness.com/best-female-calisthenics-athletes/ If you start training, you will help to increase the number of females doing callisthenics, and thus be a role model for others and help to continue to grow the sport!

Nice site! Amazing stories of other calistenic's girls. I think I will give a look at your training and the rest of things. Did you started with some external help/trainer? I'm starting with a body that is ectomorph and not mesomorph and i tend to have hyperlordosis (don't have it but there is the tendence to). I have doubts that I can do it. :/ what do u think? By the way my eyes are amazed, I am trying my best Ah, and thanks!