Prepare delicious healthy quinoa burgers and surprise your family! In this video we'll show you an easy and nutritious recipe, with no bun and lots of flavor! Don't miss it.
I show you step by step how to wash and prepare Quinoa to take advantage of its nutrients, and I give you alternatives in both oven and pan. DON'T MISS THIS HEALTHY AND VEGETARIAN RECIPE!
💛 CARROT AND OAT BURGERS: • 🥕🥣 Tienes una Zanahor...
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Ingredients
1 cup of quinoa (200 gr.)
2 cups of filtered water (to cook the quinoa)
1 medium carrot
1 medium zucchini
1 medium onion
2 eggs
4 tablespoons of rice flour or oat flour or buckwheat flour or corn flour.
Seasonings of your choice
Grated or chopped cheese (70 gr.)
Salt and pepper c/n
Oil c/n