I want to see all of you succeed so here are two articles that can help you on your path to getting fit... Nate Green’s 4 Rules for Working Out: goo.gl/HAJ9cm Strength Training 101: Where do I start? goo.gl/1Hqr3U That’s all the information you need to get started. Reading this is not progress. Taking action is. No excuses. Find 30 minutes today!

He had us in the first part, not gonna lie.

What biceps? I've been distracted by Matt's amazing sense of humour

Not going to lie I wouldn’t mind you putting an ad or sponsor at the end of your videos because I don’t have money to pay for patreon

3:45 I literally bursted out laughing 😂😂 smoothest transition ever seen

the twist at the beginning, I literally burst out laughing. :'3

You are becoming my favorite youTuber . I see you on thumbnail, I click on it.

Can we all appreciate how funny and inspirational this video is 😂

This guy looks like Oscar Isaac and Jake Gyllenhaal combined

What did he say? I was focused on the biceps

Oh goddd i was ready to throw HANDS when i thought he was offended or hurt by the comments

The best workout is the one you do.

Dude you freaking got me 😂😂😂😂 I really thought you were gonna rage for a sec 🤣🤣

The 'cool kids' camera transition killed me dead! 🤣🤣🤣💀💀

I love how Matt is genuinely funny and a great filmmaker

These shots are amazing, can't believe you were able to capture the details in the clouds on such as sunny day!

You know you have an amazing sense of humor, right?

*"If you put one foot in front of the other, you can make progress"* Damn, man. That was seriously inspiring.

Even Gary Vee noticed those biceps 😉

Matt D'Avella, Thomas Frank and Charisma On Command are the holy trinity of self improvement KZfaq channels

I feel like your videos make me push harder and do stuff consistently i think that I am very fortunate as a teen to watch your videos.

Rocking the light grey shirt today?! Sweet

Matt :- "...I started drinking more water..." Me :- *starts sipping water from the water bottle*

That seamless vlogger transition 👍🏼

The reason I got hooked to your videos was that when you start talking, you have that genuine sincerity in your eyes. The way you put together words resonate with me. The added humor is a bonus. Your approach towards trying out different things for 30 days has impacted my life by making me more aware of my eating habits and decisions. I whole heartedly enjoyed your "How to not give a f*ck" video. Made me consider growing a mustache as well. :P More power to you Matt, stay blessed and keep inspiring us.

"...you freak out in the beginning, and then you just give yourself some time to *breathe*." 🙏🏻

Continuously impressed by the Netflix quality on KZfaq Matt. I don't consume a lot of content anymore, but definitely watch your videos on a weekly basis! Thanks for the great work.

Nobody: Matt’s Shirt Sleeves: Helllllp

Thanks, Matt, for being just a piece of meat for us. I’ve never listened to a word of what you said, sorry

“Essentially treating me like a piece of meat” 😂 idky but that metaphor is so funny to me and then you laugh at the end which makes it just randomly funny

Is it okay to spend 30 minutes a day watching your videos?

Wait since when did you hit 1 million subscribers? Congrats!

This is the best Chanel on KZfaq.. so inspirational .. you have amazing personality and you’re fantastic storyteller.. I love watching you..

You changed my life, Mr. Matt Bíceps D’Avella 💪🏼 Thank you.

At first I thought you were serious and I was rolling my eyes so hard 😂

The inspirational montage made me cry, sometimes you do need to hear things like that

Does anybody know Matt's main Camera and lens? Thank you!

HAHAHA I LOVE THAT TWIST 😂😂 love you you're an inspiration ❤

you dont joke much in your videos but when you do they're hilarious keep up the videos,already waiting for the next one.

I just busted out laughing so hard when you said “Thank You” 😂 seriously love your channel😊

Key rocking it Matt - your videos are truly beautifully produced, no bs and inspiring. Keep up the great work!!

I am still fascinated by your eyes being the same colour as your shirt 😂 great video, as always ☀

I don't usually write comments But Matt, that is truly amazing video The way you looking at things, is just about perfect Thank you for your job

I really can't thank you enough for how much you've inspired me. The first video of yours that I watched was during one of the hardest times in my life, thankfully that period is gone and I have you to thank for it. I used to care about what other people will think of me and was so insecure of myself that I left things that were important. I really love your videos and can't wait to watch more.

KZfaq is so curious: I wake up this morning, thinking about my body deserves to do some exercise..and u suddenly appear on the mobile screen, giving us right that great advice☺

The ending is the best part, it's like at the cinema, you HAVE to wait until the credits are gone to get the icing on the cake

"WHAPPA-" - Matt D'Avella, 2019

You’re so fucking chill Matt. It’s what brings me back every time you put out a new video. It’s so fresh and I wish there where more channels like yours 💛

Starting is the hardest part, but everybody has 30min! Get started!

I spend my 30 minutes a day watching some dude named Matt D'Avella. They say he has not-very-minimalist biceps.

‭”The big things we do every day are much more important than the small things we do every once in a while” Love this!

Every single one of your videos are so thought through and helpful. You also find a way to make them funny and engaging! Love your channel!!

Your laughter is beautiful!!! Also, "If you don't catch yourself, Jesus will" was actually inspirational, so thank you for that!

"If you don't catch yourself, jesus will" LMFAO i love it!!!!🤣🤣🤣 most personable video yet🤩❤

Honestly, I used to think that your videos/tips weren't specific enough, that it was all too vague and kinda not smthg I could bring into my own life. But over time I began changing my mindset to be more focused, more self motivating, more positive and eventually found a lifestyle led by habits & happiness; Now I definitely find so much truth and wisdom in your words! Thanku & keep it up🙏🏼

Love your positive energy. Keep these inspirational videos coming.

The Bloopers were brilliant, I mean yeah it was hilarious but it shows how honest Matt is. It isn't all cliches and recycled metaphors, it's genuine "get your shit together" advice. Thank you for all your content man.

Matt's KZfaq channel is like all those quotes on wallpapers made into videos lmao

Your videos have helped me so much since I got out of a mentally, and emotionally abusive relationship with a narcissist. My confidence was gone and I felt broken and depressed. I’m taking steps towards getting my self back again and your video help me SO much. Thank you

Hey Matt, just wanted to say a big thanks. You've really helped me gain a better perspective and as a 15 year old living in London I think that's a really important thing to gain sooner rather than later. Keep up the great work in all areas!

haha the bloopers are like a whole new level to your personality haha so good! thanks as always! cheers

Keeping the body strong helps keep the mind strong and intact. The human body can be pushed only as far as you allow it to be. Thank you for continuously inspiring me to get out and create 💪🏼

You’ve always inspiring me and consistent to be in positive vibe only. Thanks for making this video and sharing this thought to us

Thank you for this great reminder. I live with chronic pain and it's really hard for me to get the motivation to work out, because on one hand I am very physical person (been playing drums for over 10 years) but on the other I'm afraid of pushing myself too much and end up regretting it. I worked on my mental strength a lot however because of my inconsistency in fitness training due to my ego getting frustrated from my limitations, I would do something crazy, tough it and injure myself. Today after a long time I went to the swimming pool and I did some stretches and stuff, alongside kids. I didn't got to the adult schedule with the corridors cause it makes my ego crazy and I start pushing myself too much to do lengths and I can't tough. It's hard because I'm 6'2" and thin but well built and people just don't get it. I get a lot of weird looks because I struggle. But now I'm proud and I know that if I commit everyday I will improve and free my body from chronic pain. Thank you for the inspirational message.

Matt , you've really inspired me to take cold showers and they feel great thx

“and if you don’t catch yourself - Jesus will” HAHAHAHHA

Whabba! That was good, best transition ever. Could definitely not see the sides of the frame. BTW the sound you made was epic, I'm keeping that for later use.

"because if you don't catch yourself... jesus will" lolololol

I laughed so hard at "cool kid" transition 😆😆

WABAAAAA HIGH FIVEEEEE I think this is one of your funniest AND deepest videos thus far. Sometimes we just need a simple "You're BSing yourself with excuses" to actually do what we need to do for ourselves.

Lol oh man you're the best. I dropped my phone laughing at the beginning (I'll send invoice soon) all the best

My brother showed me your videos a while ago and since then, we've watched them together and they are so good! We tried out all of the habits too and its so fun brainstorming ideas with him and having the support to try them all out. Thanks so much, its so fun bonding with my brother through your videos on our way to becoming the best people we can be. Not only are your videos bonding us but they are so inspiring!! Thanks for not putting ads on aswell, it shows how genuine you are. Just thank you! We are really thinking about subscribing to your patrion thingo too :))))

I've been procrastinating all day. I needed this.

Your video feels authenticity. When I see your video, I become motivated by myself. Thank you for always uploading high quality video. 👍

Thanks for being you Matt!

Your videos are amazing Matt, thank you. Not only the valuable content you are sharing, but the video quality and editing inspires me so much.

Whens the 5am wake up month video comin up?

These blue eyes...💙 Thanks for inspiration by the way! Both I and my husband love watching your videos and it motivates us to go forward, to do yoga, eat more healthy food, reconsider relationships with things through minimalism and to work harder. And it's English practice too 🙂🙏✨

You know the best part I love about your video is that it is simple and most attractive in its own way I love the simplicity and your ascent or I could say the tone of your voice which makes me feel I can do why not you give me the confidence. You are going a great job sharing so much positively and making us believe its okay to try new things is life and we just get to live once. Thanks for doing this incredible job .😊

i love how i watched this and when i heard you talk about overthinking and just be consistent, it immediately made me get up and shoot a video for my business! It's so true. Sometimes we always look for some new tip or trick but i'm reality we just gotta do what we know we need to be doing.

Consistency / perseverance / hard work is how you succeed in anything.

Watching one Matt D'Avella video a day is a habit of mine. Helps me face the day. It really does. Thanks for existing.

I'm 56 years, I saw a lot of videos of motivation and I do nothing. I begin to take care of my body with your videos...no sugar, walk a lot,take out my dogs,take stairs, ...and I only have to say THANK YOU!

I love that you put some of your bloopers at the end. I was literally ROFL at the beginning and the end. Thanks so much for this! Made my day!

I admire your video quality production, the subjects and how you work to cover them, AND the biceps. The nice cameras and microphones are gorgeous too.

Umm so what did you say? Those bicep looking meat had me away

"if you don't, Jesus will" lol

Been taking cold showers for over a month now and don’t plan on ever stopping. I LOVE THEM!!!

Oh Matt I seriously love you 😂 it's really great how you're able to say insightful and useful things while being funny

This title did not make me think it'd turn into this lmaoo but, thank you for the vid Matt! I appreciate the motivation and mental health you give all of us. Keep going, I'll catch up soon enough! Have a good morning/day!

Just wanted to say that you are f****** amazing man, I am watching wayyy to many of your videos, and you are literally saving my life right now, so I hope to one day I can say “thank you”, but only once I start to live life completely like I truly want to. There’s a long way ahead and I am scared af, but I don’t think I can stop now.

Mate I love watching you’re videos. They have helped me change and keep changing my life this year in 2019. Keep up the great work and videos

Matt, you are the best content creator I've ever seen...

As a fitness instructor people push themselves too much too early. To go from zero to 5 times a week is not realistic. My advice is go to the gym initially once a week for one month then in month two go twice a week....... It will become much naturally small steps and all that.

Matt you know what, i am so glad found your channel, and its like my one of favorite show ever. Lmao, thankyou for feeding me xxx

This is shot beautifully, and the message is perfect. Thank you!

3:18 No wiser words have been said. That's why I've made my challenge/habit for this month to do 100 pushups, 100 situps and 50 triceps dips everyday. It's a time where I can pick it up again (I've skipped every now and again but missed almost two weeks towards the end of March) because I don't have any assignments and next week is the Easter break so I won't have many distractions then. It's a workout that I can do and commit to and get done with my schedule.

You've improved the way I do things in life a lot thank you so much.

Hey Matt, I dont know if you'll ever see this but if you do, I wanted to let you know that I watch all your videos and I have my notifications turned on to see when you post. I'm a really big fan of the content, structure and execution of the stuff you produce and post on KZfaq. They never fail to give me a laugh, put me in a good mood and leave me feeling inspired to get off my ass and attempt doing something that I've always put off by some lame excuse. You're such an amazing and funny person who I look up to and I really hope that you never stop posting videos and that you just never stop being you man. Thank you, bless!🙏🏾love from Trinidad and Tobago🇹🇹

You're cracking me up with this one:) I have to tell you- I have a feeling that your videos are what KZfaq was aiming for while it was dreaming itself into existence. Great work!