You MUST Eat These Foods In May For Clean Eating

Рет қаралды 18,868

Күн бұрын

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Today I’m sharing 15 foods you MUST eat this may for delicious clean eating. These are fresh and seasonal ingredients that fit perfectly into a weight loss and wellness goal.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 72

@katalinaefremov2989 Жыл бұрын

1. Artichokes 2. Asparagus 3. Avocado 4. Beets 5. Radishes 6. Carrots 7. Herbs- cilantro, mint, parsley, etc. 8. Lemons 9. Corn (corn on the cob) 10. Green beans 11. Spinach 12. Mushrooms 13. Plums 14. Apricot 15. Fresh peas

@marilynmonroe2929 Жыл бұрын

Thank you girl..... you are God sent!

@guylainelamoureux Жыл бұрын

Clean eating, unprocessed foods, make my grocery list completely different from what it was before, like my fridge and cubbard, day and night. Thank you for this video and all the interesting ideas to cook/dress the veggies 😃. 👍❤️🇨🇦

@EmilyBGates Жыл бұрын

Corn!? This one was a surprise ❤ I love corn. This list was awesome! 🎉 It's refreshing with loads of mix and match options!

@More_Than_Conquerors Жыл бұрын

Yes! Made me glad too, also I love 🫛 peas but thought they were to be avoided because of high sugar.

@rochellet7303 Жыл бұрын

Great list. Loved the 'how to prepare' suggestions. Thanks!

@AutumnBates Жыл бұрын

Happy to help! :)

@ervinsmoviecorner8748 Жыл бұрын

Very nice job, Autumn!❤❤

@littlesecretstremor Жыл бұрын

I'm doing groceries tomorrow . I really needed a video like this.

@celticlass8573 Жыл бұрын

It's interesting to see what's available fresh in different parts of the world, at different times. Here in May, we have asparagus, fiddlehead fern, some early varieties of carrots and onions, early potatoes, peas, spinach. Definitely no fruits until July. What we DID have a few weeks ago was snow, and it's not uncommon to get snow in May, so you can see why fruits are much later in the season. 😊

@AutumnBates Жыл бұрын

I know, it's so interesting how much it varies. I tried to list ingredients that were available in most places, but there definitely is a ton of variability from location to location.

@CynthiaRaeC Жыл бұрын

Thanks for the suggestions!

@AutumnBates Жыл бұрын

You're welcome!

@skillsmany2235 Жыл бұрын

🌞 Thanks Autumn! ⚘️ I'm glad you included radishes! They are so underrated! Cheers! ☕️🕊❤️

@AutumnBates Жыл бұрын

Totally agree! I use them in my salad EVERY week - so yummy!

@hpb19 Жыл бұрын

Great cooking tips! Yum!

@shreyabanerjee4812 Жыл бұрын

Love these videos Thanks Autumn !!

@AutumnBates Жыл бұрын

You're very welcome! Thanks for tuning in!❤️

@aflac249 Жыл бұрын

Thank you for the tips your amazing autumn

@AutumnBates Жыл бұрын

Thanks for tuning in!

@adeleb3098 Жыл бұрын

Thanks for yet another informative video! I love lemons in my tossed, mixed salad - sliced thinly and then chopped up (with peel), some olive oil, salt and pepper - yum! You can even cut the pips off your grilled corn and toss that in as well - double yum! Have you tried to add beets to smoothies? Makes a beautiful pink mix and tastes pretty good.

@april_memoir_artist Жыл бұрын

Great suggestions! And I love lemons so much 🍋 I've never tried it in my salad that way, that's my next salad!!!Thank you! 😃

@kimdavis7812 Жыл бұрын

Great tips Autumn… I’ve got asparagus ready in my garden.. yum

@AutumnBates Жыл бұрын

I wish I was growing some asparagus! I see so many people growing it on instagram and I get FOMO 😂

@CaroleLaRochelle Жыл бұрын

Love it!!!!

@christencooper122 5 ай бұрын

Did anyone else notice “artefacts” at the beginning and giggle 😂 love your videos! I never can stick to a diet but Im not craving near as much and 6 pounds down since Jan 1🎉

@magnoliam4159 Жыл бұрын

I’ve never cooked artichoke before, but now I feel inspired

@More_Than_Conquerors Жыл бұрын

👍 be sure to eat the heart, pull the hairs off. It’s what’s left after you take off the leaves and eat the tips. 😊

@AutumnBates Жыл бұрын

You should try it out! A lot easier than it seems.

@celticlass8573 Жыл бұрын

I love mushrooms, and eat them every single day. So much so that I grow gourmet culinary mushrooms myself, because I can get much more variety, and it ends up being much cheaper. In fact I'm eating the last of the elm oysters that matured a couple of days ago. Delicious!

@AutumnBates Жыл бұрын

ooooh fancy, I love it!

@amandanicole8842 Жыл бұрын

Hello! I love your videos so much, especially that you eat dairy, as it's one of my fave things and it's so versatile! I was wondering what your opinion is on Neu5Gc. I've been hearing about it being a carcinogen and since it's in dairy, it makes me so sad!

@ApostolosKatsioulas Жыл бұрын

The acidity of lemon also cuts down the richness of foods. For instance, drizzle lemon juice on top of your steak or salmon or any meat or fish you fancy eating. I have a delicious recipe for green beans, blanch them in salted boiling water for a couple of minutes and then sauté them in olive oil and serve with crushed hazelnuts and peanut butter. Artichokes is one of those few vegetables I buy frozen, since I have no knowledge of which to pick fresh from the market, my mother knew which ones were best and I am not into preparing them. Spinach and lettuce are also top notch at this time of year I alter among these two and apart from springtime I buy frozen spinach the rest of the year. Currently where I live it's a bit early for apricots and plums but it's strawberry season and hell yes that's one of my favorite times of the year. Later, I'll opt for plums and cherries as for apricots it's too soon. Speaking of plums, it's the only fruit I like having dried as well, yet I control how much I consume since druid fruit contains lots of sugar. Carrots are a solid option all year round, as for beets it's expensive where I live unfortunately and the same also applies for asparagus and avocados.

@AmeeraG242 Жыл бұрын

Artichokes witb hollandaise sauce ! The BEST ❤

@maryconnell888 Жыл бұрын

I grow pea shoots as a salad leaf, they taste like the pea pod and goes with just about everything, plus they're really quick to grow all year round.

@AutumnBates Жыл бұрын

oh yum! I want to try that!

@maryconnell888 Жыл бұрын

@@AutumnBates all you need is a packet of dried peas from the supermarket, the ones you need to soak over night. Just blanket them on some soil like you might see wheat grass being grown.

@More_Than_Conquerors Жыл бұрын

Hurray! I can have corn 🌽 every so often. I need to make it a point to eat artichokes more frequently rather than once every four years it’s just one of those things you don’t think about but I do love them. 🍋 I got to remember to use these up before they go bad.

@AutumnBates Жыл бұрын

I know, I forgot about artichokes for a while, but since pregnant I've had such an odd craving for them again!

@margaritaprice900 Жыл бұрын

I’m new to intermittent fasting and you’ve provided great information, so thank you so much. Will Morning Complete prebiotic + probiotics + green superfoods tea break my fasting? It’s from Activated You.

@kellygay3650 Жыл бұрын

Snipping the ends of an artichoke is a great idea!

@quitamack6953 Жыл бұрын

Hi!! What's best for hormonal gut loss???

@patricebrown6051 Жыл бұрын

What meats should I be eating. My ldl cholesterol is high

@dvds45v Жыл бұрын

One question for Autumn. What is the best way to remove most or some pesticides from citrus fruit's skin? Thanks!

@phillipsmom6252 6 ай бұрын

White vinegar

@dvds45v 6 ай бұрын

@@phillipsmom6252 Thans a lot

@beekind9832 Жыл бұрын

I’m diabetic and just started Mounjaro about a month ago. I have no idea what I’m doing as far as eating correctly. I’m trying chia and steel cut oats and lots of berries. Also avocado on a corn tortilla for lunch. But still suffering from fatigue constipation and stomach ache. What am I doing wrong? I’m so depressed. 😢

@ramayastowell192 Жыл бұрын

Years ago I decided to try beats for the first time, and I went all in on it thinking "oh this can't be that bad" half way through the meal I threw it all up.. my stomach was not having it!!

@naturelover1284 Жыл бұрын

please make the artichoke for us, confused what about avacado oil? radish n tuna salad

@AutumnBates Жыл бұрын

Hi! I made a short recently on how to cook an artichoke that you can find here: kzfaq.infoik8SSacp5c8?feature=share

@marie34K Жыл бұрын

Hi Autumn , all those lovely vegetables coming back into season make about 80% of my food . I've never tried cooking green beans directly in a frying pan . I usually steam them then sauté them in a frying pan with a dash of olive oil .But I'll try your way next time . Mushrooms in the air fryer take 10 min to cook , with or wit 8:04 hout a tea spoon of olive oil . 😊

@AutumnBates Жыл бұрын

Your way sounds great as well! I just love to quickly "blister" them.

@jstrct Жыл бұрын

Does the same rule apply to pickled beets?

@celticlass8573 Жыл бұрын

Fermented possibly, pickled no. There's normally a lot of sugar in pickled beets, though you could pickle your own without adding sugar.

@nataliehannaway5042 Жыл бұрын

Instead of using fresh lemons which seems to be out of season right now can lemon juice concentrate from the bottle be ok to drink with water

@erinlikesacornishpasty4703 Жыл бұрын

I think some of them have citric acid added, so idk if Autumn considers that "clean", but you could try it 🤷‍♀️.

@nataliehannaway5042 Жыл бұрын

Thanks much

@Goody_Deids Жыл бұрын

Planet Earth has two hemispheres with different Seasons.

@myrnarenoud3056 Жыл бұрын

Do you ever consume bread?

@AutumnBates Жыл бұрын

Not on a consistent basis. But on the rare occasion, I will (usually while out to eat, but not every weekend).

@myrnarenoud3056 Жыл бұрын

@@AutumnBates thank you for your answer. I’m basically low carb but really miss the bread

@janehoward5245 Жыл бұрын

Do I have to give up bread?

@erinlikesacornishpasty4703 Жыл бұрын

For keto? Yes. If you don't care about keto, no. Although if you care about "clean eating", try making your own bread...it's waaay better, especially sourdough 😊👌.

@april_memoir_artist Жыл бұрын

Oh, 🤭 eating green beans in the grocery store, was I supposed to stop doing that when I was a kid. ?? 😂😉

@AutumnBates Жыл бұрын

Hahaha I think I was definitely a little unique in that 😂

@Rigbycat123 Жыл бұрын

Let’s talk bacon. Yes or No? If it’s yes, add diced bacon (not spec) and sauté with your beans and/or asparagus nom nom nom

@AutumnBates Жыл бұрын

yessssss! I have a video on bacon that you can check out here: kzfaq.info/get/bejne/oJaXdZmor7DQeZ8.html

@kittty55 Жыл бұрын

I don't know what these items cost in your grocery store… But most people wouldn't be able to afford most of these on a regular basis 😢

@erinlikesacornishpasty4703 Жыл бұрын

Avocados are very reasonably priced at my local Walmart. To be honest, if you buy fresh produce seasonally, it's supposed to be cheaper because you're actually getting so much less. One tip is to stop buying from the regular supermarket and find a local fruit stand; the prices are usually lower. It's also useful to get fruits from You-pick farms in the summer and put them up, if you can. I don't think Autumn is worried about her budget as much as some of us, but there is certainly a way to buy seasonally on a budget 🤷‍♀️.

@kittty55 Жыл бұрын

@@erinlikesacornishpasty4703 Thanks for your thoughtful reply 💕