Quit Overeating With These 5 Weird Nutrition Tricks

Рет қаралды 24,930

Күн бұрын

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Today I'm sharing 5 simple nutrition tricks to help stop overeating and naturally boost satiety.
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Chapters:
0:00 Intro
0:19 Eat 2 Eggs At Breakfast
1:13 Drink Mint Tea
2:08 Collagen With Protein
3:13 Kettle And Fire Sponsor
4:36 After Meal Walks
5:23 Magnesium
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 101

@AngeliqueHoarau Жыл бұрын

1. Eat 2 eggs at breakfast 2. Drink mint tea 3. Pair collagen rich foods with protein 4. Short walk after a meal 5. Magnesium supplement

@2scoops70 Жыл бұрын

Is it wrong that I'm a male and subscribed to this channel as I have gain a lot of knowledge from here and its helped me so much and I've lost 7lbs in 3 weeks watching good nutrition tips and intermittent fasting over 12 hours..🙏

@irishcottage Жыл бұрын

I just wanted to add that I discovered your videos while researching nutrition for hormonal balance for a loved one with a medical issue. I applied your advice and, without any difficulty at all, lost twelve pounds in the first two months, feel extremely energetic and stopped falling asleep in the middle of the afternoon, and see a very noticeable difference in my skin’s brightness and clarity. I am 55 years old and really wasn’t even trying for any of this-it was just a fringe benefit of the protein-in-the-morning, intermittent fasting and walking that I was implementing to help a family member. It was so easy. I am eating more than I used to eat when my habit was to grab a bagel or bowl of oatmeal in the morning. I am getting out with my family every day for long walks (and great talks). I discovered I love a cup of peppermint tea! None of this has been a sacrifice. I only wish I had found your channel sooner. Your hormonal balancing series is especially helpful. If you ever do a video specific to helping lean PCOS (most likely cortisol/anxiety induced, not insulin sensitivity induced), I would be deeply interested. Thank you again so much.

@shaz7798 Жыл бұрын

Do not plant mint in the open garden, it will spread and take over the whole garden. Plant it in pots!

@amyberkey345 Жыл бұрын

I work at a restaurant so I have been trying not to eat extra food when i am at work because I think this has been making me gain weight.

@Leo-mr1qz Жыл бұрын

I worked my way through college waiting tables, and I found that to be true. I learned to make sure I ate before I went to work so I didn't eat throughout my shift.

@AutumnBates Жыл бұрын

Good tip!

@kellygay3650 Жыл бұрын

Thank you Autumn, your channel has helped me change my eating habits for a healthier me !❤

@guylainelamoureux Жыл бұрын

Wow! I’m team eggs and collagen…and should get on the more protein one definitely😆! Thank you Autumn for combing throuh all the studies 🤓 and share your findings with us. You’re amazing. So happy I found you here on youtube. 👍❤️🇨🇦

@AutumnBates Жыл бұрын

Team eggs, for sure!❤️

@Brookmark37 Жыл бұрын

Hello Autumn. I been watching ur videos for a few months now and I gotta say because u love smoothies and shakes, I’m now addicted to those, of course the healthy ones lol. Ever since I been doing protein shakes and smoothies I’m no longer snacking a lot and overeating and I always walk after I eat. It’s great way to relieve bloating and I just love to walk. Thanks for ur advice

@terrywalker7115 Жыл бұрын

Good morning Thank you for the tips and I’m really leaning a lot on my journey

@AutumnBates Жыл бұрын

You're very welcome! Thanks for tuning in!

@lindag277 Жыл бұрын

Thank you! This was succinct and valuable information. Will try for sure!

@AutumnBates Жыл бұрын

Happy to help!

@wens7301 Жыл бұрын

Hi Autumn, LOVE your channel and excited to join the Summer Challenge and the community starting next week. Quick question: Is the challenge INCLUDED in the Complete Intermittent Fasting Bundle? Thanks much!😊

@michaelfortney7510 Жыл бұрын

I needed to hear this today. Thank you

@AutumnBates Жыл бұрын

You're very welcome!

@Leo-mr1qz Жыл бұрын

Some times after hard weight training work outs, I get hungry a couple hour after dinner. If so, I make sure it's at least 2 hours before bed, because if I eat to close to bed I get acid reflux in the middle of the night. I'll have a handful of almonds, or pumpkin seeds with a coyple slices of swiss cheese and I'm satified mama. 😋

@skillsmany2235 Жыл бұрын

🌞 Thanks, Autumn!⚘️ 🥚🍳I enjoy breaking my fast with eggs! Enjoy the rest of the week! Cheers ☕️🕊❤️

@AutumnBates Жыл бұрын

A perfect start to the eating window!

@sarasnaidoo9975 Жыл бұрын

Great videos. Autumn, please can you include tips for vegetarians when it comes to proteins.

@murphyday6991 Жыл бұрын

Hey your protein is super dope. I ordered a smoothie book as well but waitin on it. But thanks for all your help. Im holdin 4.8% bf n muscle as well ,thanks to your info

@AutumnBates Жыл бұрын

Thanks! I'm so happy you love my protein powder!

@blancaesquivel8807 Жыл бұрын

Another great video! I just need the motivation to start!! Mint, could that be Spearmint?

@ervinsmoviecorner8748 Жыл бұрын

Good tips, Autumn!❤

@AutumnBates Жыл бұрын

Thanks Ervin!

@deborahhill6263 Жыл бұрын

So helpful, thank you! I probably overlooked it, but could you tell me the type and brand of magnesium you use?

@AutumnBates Жыл бұрын

Hi! I have a video with those details here: kzfaq.info/get/bejne/nLSDh5aTntDZcoU.html

@Billy33753 Жыл бұрын

Love your tips! I been trying to eat smaller meals every few hours

@AutumnBates Жыл бұрын

Thank you! Yup, the smaller meals every few hours idea is one that definitely doesn't hold water anymore in terms of boosting satiety or helping with a weight loss goal.

@kims1941 Жыл бұрын

That makes you spike your insulin multiple times a day, which doesn't help with fat loss.

@sherirottweilersforever7772 Жыл бұрын

I have a chocolate peppermint plant that smells wonderful.

@Leo-mr1qz Жыл бұрын

WOW! Chocolate peppermint plant? I've never heard of that. I can imagine that smelling marvelously scrumptious. 😋

@mazaniks Жыл бұрын

Can’t agree enough about eggs breakfast!!!! Game changer for sure

@AutumnBates Жыл бұрын

Yes! Crazy how much more satisfying eggs are than other breakfast meals.

@angeladalton7991 Жыл бұрын

New subscriber here. Glad I found you. What kind of magnesium do you take? I find the varieties confusing. Some are hard on my gut. Do you have a video that could help me?

@AutumnBates Жыл бұрын

Welcome to my channel! I have a video with the details on magnesium here: kzfaq.info/get/bejne/nLSDh5aTntDZcoU.html

@TheKetoJudge Жыл бұрын

It really is the best tasting bone broth on the market! If I was rich I’d drink it everyday, but I gotta slide in a Walmart one now and then HAHA!

@LindseyRein08 Жыл бұрын

I bought magnesium supplements and was taking them before bed but it was leading to problematic bowel movements. Is there a better way to do the supplements?

@theredheadreview2775 Жыл бұрын

Hi! I'm having trouble intermittent fasting daily because my work schedule changes by the day. I work early shift for a couple of days then I will have a closing shift and won't get home til 11pm. And of course I'm starving because I don't like to eat a big meal at work because I have a sensetive stomach and working with a full stomach is agony! What do I do?!!

@naturelover1284 Жыл бұрын

stress from noise causes stomach upset, yet we have to eat, I can't eat without someone stomping overhead in my apt it is so upsetting. It is hard to decide what to make or enjoy it or make decisions and not over eat or eat too fast

@Rigbycat123 Жыл бұрын

There seems to be a big push by ‘organic beauty’ companies flogging ‘activated’ collagen. Not sure what the difference is but I expect the bone broth to ensure I’m wrinkle free and plump in all the right places haha

@stacylee7798 Жыл бұрын

What kind of magnesium?

@ep6606 Жыл бұрын

I have problems under eating

@kelemogotsi5309 Жыл бұрын

I thought 2 eggs isnt sufficient for the vast majorirt of people's protein needs since thats about 10-12g of protein...? Dont you usually advocate for 3eggs + some cheese to hit 20g protein mininum?

@MrMasterNorris Жыл бұрын

ive been doing a 50 gram protein shake at breakfast and its a total game changer

@joannhernandez9884 10 ай бұрын

What kind of magnesium do you take? Does it matter if one is hypothyroid.

@shelleylevesque5503 Жыл бұрын

What type of magnesium...there is so many kinds.🤷‍♀️🤷‍♀️

@gman77gas Жыл бұрын

Any thoughts on Berberin ?

@irishcottage Жыл бұрын

Great advice, thank you. I notice you included Simple Mills almond crackers as an example of a food you might grab if you were too hungry. I have been wondering what your thoughts are on those specific crackers. My family likes them a lot, and we go through a lot of them in place of wheat-based crackers. Any insight on this would be much appreciated. Thank you!

@AutumnBates Жыл бұрын

Hi! Most "almond crackers" or other crackers made with alternative ingredients (like cauliflower, coconut, etc.) usually have a lot of cassava flour or tapioca starch which actually have a higher glycemic load than regular wheat flour.

@irishcottage Жыл бұрын

Thank you so much for that rapid reply! Very good to know!

@irishcottage Жыл бұрын

Thank you so much for that rapid reply! Very good to know!

@irishcottage Жыл бұрын

Thank you so much for that rapid reply! Very good to know!

@irishcottage Жыл бұрын

Thank you so much for that rapid reply! Very good to know!

@chrisoulalakkas7935 Жыл бұрын

“You have two choices, to control your mind or to let your mind control you.” - Paulo Coelho

@ignacioottati2597 Жыл бұрын

What if you brake your fast with oatmeal, with whey protein, chia and strawberry? The protein level on the whey isolate is probably as high or higher than the two eggs. Just curious.

@AutumnBates Жыл бұрын

Adding whey protein and chia seeds will definitely help to offset the essentially non-existent protein in oatmeal, but it depends on the individual's carb tolerance. I've found in the past that even when I added protein, chia seeds and greek yogurt to oatmeal, it still made me hungry *much* faster than if I had eggs.

@ignacioottati2597 Жыл бұрын

@@AutumnBates thank you so much for taking the time to respond. I love your channel! I eat oatmeal (with protein, Chia, and Strawberries) 3 times a week, 3 times. Week eggs with cottage and veggies and the 7th day is kind of whatever I want. This is based on your recommendations and it has really worked for me. I do not get hungry and I have been able to manage my weight and build a bit of muscle.

@monicah8804 Жыл бұрын

⁠@@ignacioottati2597I eat oatmeal the same way and I stay full well into the afternoon. It’s helpful to hear what others are doing. Thanks for sharing.

@ignacioottati2597 Жыл бұрын

Oh that is awesome! Thank you for sharing as well. It is interesting to learn about what others are doing to stay healthy.

@jessicabowman007 Жыл бұрын

1. 2 eggs at breakfast, higher levels of satiety 2. Mint tea, suppressed appetite 3. Pair Collagen rich foods with protein. what are these?? Smoothie powder, bone broth 4. Go on a short walk after meal, especially outside bc it helps lower cortisol and overeating from stress state, and more 5. Magnesium supplement - helps improve sleep, even one night of bad sleep increases cortisol, eating hormone and increases cravings for sugar!!! Wow. A good tool to help poor sleep. She takes 500mg, my doc said 300, May depend on type, there are different toes with different impacts on body.

@dotsonms Жыл бұрын

I've been eating 2 eggs with steamed Kale and sweet potato for breakfast and I'm hungry an hour and a half later 😢

@lynnhino2625 Жыл бұрын

There is no fat for satisfying .. try adding some cheese or maybe a little avocado

@AutumnBates Жыл бұрын

You likely need more protein! You can try adding cheese, a high quality bacon, high quality breakfast sausage or more eggs. I have a video with these details here: kzfaq.info/get/bejne/j7V2pqtetbnPXas.html

@nataliehannaway5042 Жыл бұрын

Is it safe if you break your fast after 12hours just for an event and start it back as usual the following day

@amyberkey345 Жыл бұрын

What is a good healthy breakfast?

@AutumnBates Жыл бұрын

I have a ton of free recipes on my website that you can find here: www.autumnellenutrition.com/blog/categories/healthy-recipes

@danielekstrom3883 Жыл бұрын

When to consume electrolytes on a day? Are there any rules or most important to simply consume it whenever during the day?

@AutumnBates Жыл бұрын

Hi! I have a blog post with the details on electrolytes here: www.autumnellenutrition.com/post/electrolytes-for-fasting-how-much-and-how-often

@tracythompson1692 Жыл бұрын

is kettle and fire beef broth ($3.98 at Walmart) a good lower cost alternative to their higher cost bone broth?

@michelledelarosa5067 Жыл бұрын

Tracy Thompson, I think those from Walmart are regular chicken and beef broths, even though the ingredients say bones. The protein in grams are lower than the ones Autumn is showing in the video. Hope this helps. 😊

@juliesix4390 Жыл бұрын

Just look for stock. That's what it's really called anyway. No such thing as bone broth. It's stock. It's much more reasonable priced.

@juliesix4390 Жыл бұрын

@@michelledelarosa5067FYI, broth wasn't made with bones. If it was made with bones it's called stock.

@AutumnBates Жыл бұрын

"Stock" and "bone broth" are similar, although bone broth is simmered longer (and therefore has more collagen that can be extracted). Stock is great, but if you want to maximize on collagen and nutrients, bone broth's longer cook time helps with that. Regular "broth" (meaning not specifically "bone broth") is an entirely different thing that doesn't usually have much nutrient value at all.

@cb5528 Жыл бұрын

how do you feel about Oolong tea ?

@AutumnBates Жыл бұрын

I don't have any issues with it!

@CreatiVastARTS Жыл бұрын

I started eating more eggs, then my cholesterol went up. I eat clean. I never eat out, don't eat junk food, I make all my meals from scratch using whole ingredients. Kind of scratching my head where I went wrong.

@erintottenham4561 Жыл бұрын

It’s not the eggs-genetics and stress can impact cholesterol. Also, hydration.

@moladhdodhia164 Жыл бұрын

Would protein powder or salmon help like the eggs would? My neighbors peppermint is out of control,not mine,it barely grows,so no oatmeal?I had a bad reaction to Manna liquid magnesium supplement, terrifying.

@AutumnBates Жыл бұрын

Protein powder and salmon both definitely provide protein to help boost satiety. Although, I always like to pair my protein powder with high quality fats (like chia seeds or peanut butter) to help further boost satiety.

@moladhdodhia164 Жыл бұрын

@@AutumnBates ,Thank you, much appreciated.

@4tCa4mzUPqRZZo Жыл бұрын

Isn't 500mg a lot of magnesium? I recall the magnesium pill you recommend only recommends 2 pills a day, which is 300mg. Even 3 pills is only 450mg?

@AutumnBates Жыл бұрын

There are a few I have mentioned in the past. The one I personally take is 500mg. I discuss the studies on magnesium and how smaller amounts of magnesium (less than 350mg ish) don't really show much benefit with this video: kzfaq.info/get/bejne/nLSDh5aTntDZcoU.html

@4tCa4mzUPqRZZo Жыл бұрын

@@AutumnBates can you share what magnesium pill that one is?

@melissagarmon7594 Жыл бұрын

Do you eat raw or roasted cacao nibs?

@AutumnBates Жыл бұрын

I typically will have raw

@melissagarmon7594 Жыл бұрын

@AutumnBates will they say raw on them? I was going to get some from target but didn't see on the package whether they were or not

@jackschitt6235 Жыл бұрын

Congratulations on your promotion to 5th degree Karate black belt Autumn as I enjoy calling you Master Bates for some reason.

@stormygirl1704 Жыл бұрын

TYFS 💕🩵🤍🩵🤍💕

@nancytorrisi2227 Жыл бұрын

So I guess drinking my coffee with a natural creamer is breaking fast even though I’m not eating after 7 at night and not until 11:30 the next day

@nancytorrisi2227 Жыл бұрын

I am 57 and really struggling to lose weight around my stomach. So frustrating 😢

@Leo-mr1qz Жыл бұрын

If you test ypur blood glucose before the coffee, and note the reading. Then, test again after you drink the coffee with the creamer. If your blood sugar either stayed the same, increased between 1-5 points, or decreased, then the tablespoon of grassfed creamer did not break your fast. 😊

@AutumnBates Жыл бұрын

Hi! Depends on how much you're using and what's in the creamer. You can checkout my blog post with the details here: www.autumnellenutrition.com/post/does-heavy-whipping-cream-break-a-fast-intermittent-fasting-tips#:~:text=heavy%20whipping%20cream%20contains%20such,won't%20break%20your%20fast.

@Pov_ride 11 ай бұрын

1:16 couldn’t you just eat peppermints

@jayadama1301 11 ай бұрын

Stop overeating now!

@juliesix4390 Жыл бұрын

I won't touch something with such a fru fru name as " bone broth" . Reality Check! It's stock! Been selling as stock for ages. Why pay more money for a fru fru name. Ugh.

@AutumnBates Жыл бұрын

Typically stock isn't simmered for as long (only a few hours) vs. bone broth which is simmered for 20+ hours. This longer simmer time allows for maximum extraction of collagen from the bones.

@juliesix4390 Жыл бұрын

@@AutumnBates actually it's simmered longer than that. I have chefs in my family. I know what I'm talking about.

@Love12464 Жыл бұрын

So create a video showing us what you learned from the chefs in your family. Autumn took the time out of her schedule to share great news. Why be so mean to @autumnbates and try to discredit her knowledge?