You’re doing it WRONG! How to hit the bag for boxing
Рет қаралды 44,228
Күн бұрынForget boring boxing drills! I will share 3 game changing heavy bag drills that will explode your punching power and transform your fighting style and punch techniques. Upgrade your jab, hook and other punches! These PRO-LEVEL drills unlock hidden power, build speed, and turn your punches into knockout weapons.
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Master Boxing Footwork with these 5 DRILLS
• Master Boxing Footwork...
10 Heavy Bag Boxing Drills for Beginners to Professional
• 10 Heavy Bag Boxing Dr...
How to Hit the Heavy Bag Properly (So It will not Swing)
• How to Hit the Heavy B...
4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing:
• 4 Biggest Mistakes Beg...
My Clothes and Equipment: at shop.tonyjeffries.com/
Chapters:
0:00 Game Changing Boxing Drills to Level Up
0:24 How to Perfect Each Punch
1:30 Power Punches
3:17 Olympic Drill
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #heavybag
@Tony_Jeffries 2 ай бұрын
Do you got any questions or video request? Comment down below!! Watch Next: Master Boxing Footwork with these 5 DRILLS kzfaq.info/get/bejne/o52irKdi0cWZoYE.html
@DannishPlaysReturns 2 ай бұрын
Sup mate.
@BeetleF1 2 ай бұрын
how to strenghten legs. i easily get tired moving on toes
@lolboy7581 2 ай бұрын
Hey tony I don’t have a lot of time can you tell me how much time I should put like for example jab everyday and for how many weeks it is just cause my friends bully me because I am weak, should I learn Muay thai or boxing I am not tall , thanks for answering
@DannishPlaysReturns 2 ай бұрын
@@BeetleF1 Do Dynamic Stretching.
@BeetleF1 2 ай бұрын
@@DannishPlaysReturns thank you
@warkat2018 2 ай бұрын
I am 52 years old and In am a stroke sufferer who's trying to regain my total and normal recovery.. The doctor advised me not to do heavy exercise because it could make my body condition worse... but it turns out that sitting around without doing anything actually makes my body's condition gets worse and worst.. Until I find this channel and begin to watch several videos.. At first I still had difficulty moving my right leg and arm normally.. but by watching several videos from this channel, I tried slowly and regularly from the very easy to difficult movement, and finally in approximately three months the condition of my right leg and hand are getting better and better, which was initially difficult to move, slowly returned to normal... Thanks a lot Mr. Tony Jeffries, your channel is very inspiring ❤❤❤
@nathancole1163 2 ай бұрын
Hey Tony you are a big inspiration.
@Tony_Jeffries 2 ай бұрын
Appreciate it mate
@scottfrentzel2248 2 ай бұрын
I love Mr. Jeffries. I could watch his videos over and over just for his Brittish accent and the way he pronounces "box'in'. Maybe it's my own Brittish DNA/heritage. And that I've learned more technique and useful tools from his videos than all my boxing coaches of the past combined. Thank you Mr. Jeffries! Now I'm twice the badass I used to be?!
@sargentstephens45 2 ай бұрын
I'm well into my 60s now, ex-military so wanted to maintain a high fitness level when I left the army many years ago. I consider myself as being physically fit still and very keen to stay that way. I attend a gym and part of my routine is 10 mins on the heavy bag, so for some time now I've been watching these videos from Tony. Mate, outstanding!! I'm not a boxer (wish like hell I was) but even the time spent on the bag is a gamechanger in terms of general day to day wellbeing. Videos like this help immensely and I apply as much of it as I can during my workout. Hey Tony, love ya man!!......inspirational without a doubt.
@yermy682 2 ай бұрын
Thanks Tony, I'm always up for more heavy bag drills! Love all of these man
@moebetta08 2 күн бұрын
Found this today and used it at the gym. SOLID!
@michaelmagallanes3501 2 ай бұрын
Tony, "Mr. Click this video right here" Jefferies. Lol. You're a badass dude
@PerN1660 2 ай бұрын
I really like these drills, thanks for sharing.
@Gustavo__157 2 ай бұрын
A1 advice as always!
@paltrutzgigi9553 2 ай бұрын
Love your videos man !!!
@SID_boxer. 2 ай бұрын
Thanks coach🥊 love from India 🇮🇳
@sabageimsyt6192 2 ай бұрын
Thank you.
@vikingskuld 2 ай бұрын
Thanks for the video
@Wheneverythingelseis 2 ай бұрын
Thanks!
@ronujkuli9075 2 ай бұрын
Hi sir you are my big inspiration ♥️♥️♥️ I m from India Assam
@blueaurora-ku1pi 2 ай бұрын
my favorite boxing teacher 👍👍👍👍👍
@heroxyt00 2 ай бұрын
My first boxing coach 🔥🥊
@henrycastle1 2 ай бұрын
I have only been in to boxing watching Ali, Fury and you Tony But gloves have been on for 30 seconds in a exhibition glove collection for fifteen seconds Showing off my fine art (painting,) I so like your encouraging style as a farm worker, artist and music player for money We on behalf of all young farmers, think you are a great example Many thank you’s
@DannishPlaysReturns 2 ай бұрын
When I was practicing with a heavy bag. I mostly use Punches for boxing and I use other techniques such as kicks, Elbow, Knee, Headbutt, Punch, and Palm for my own Unarmed Combat. (I created my own Hand To Hand Combat that works in the street fight or others fight/battle.)
@leroyjasper5567 2 ай бұрын
Thanks for the tips, Tony. I been in the game for 10 years sparring pros and amatuers. Sometimes you spar too much so its nice to have feedback on training drills.
@danielcruz8347 2 ай бұрын
Attack hittin with Love n understanding!! 🙌🙏🏼👊
@acartaylan 2 ай бұрын
3:24 blood sweat and tears, that s it. Thanks Tony. 👍👍👍
@yellowveedub 2 ай бұрын
Great video from mr Jefferies
@SupremeLordRicky 2 ай бұрын
🔥🔥
@royrex 2 ай бұрын
🔥🔥🔥
@VladimirFromUS 2 ай бұрын
n3 looks like classical Soviet Union style drill, similar to what Bivol doing on a heavy bag a lot. In Russian school we call it “layers” of attack. Jab - one/two - one/two/liver
@solomonrobertross7490 2 ай бұрын
Tony can you make a video on how to do a proper stance and some drills for foot positioning
@hugechimp 2 ай бұрын
Excellent. Liked Subscribed. TY
@Tony_Jeffries 2 ай бұрын
Thanks for the sub!
@hspd8607 2 ай бұрын
Best boxing youtuber
@Tony_Jeffries 2 ай бұрын
Thanks mate 🙏🏻
@armandohernandez3106 2 ай бұрын
Thanks for another great video Tony. I’m definitely sharing this video with my boxers . ✝️🇺🇸🥊Coach Mando from the Alamo City.
@Tony_Jeffries 2 ай бұрын
Appreciate it Coach
@robikurniawan8751 2 ай бұрын
love from indonesia
@uttamvirsingh5947 2 ай бұрын
Tony is really good
@Mr.Morningstar-ov4xi 2 ай бұрын
Hey Tony I recently almost got into a street fight with a man and I'm pretty shaken about it I'm 16 and he was around 28 to 30 He wasn't much bigger than me but a little taller I was on my bicycle and he was on his scooter, he wanted to go ahead of me but I couldn't give him space to. This got heated quickly cause he was short tempered and asked me to pull over He yelled and tried to hit me with his left hand and I blocked it with my right. Idk if I was scared of the guy or the situation but I wanna learn to overcome that fear. I'm still pretty shaken. Could u provide me some pointers on how to overcome that fear of fighting a grown man.
@Krispy1011 2 ай бұрын
Kinda reminds me of my training when I was taking Kung Fu. The Mas would say after we warmed up - 25 front kicks with each leg to the bag then 10 push ups, then 25 side kicks with each leg to the bag then 10 push ups then 25 back fists with each hand to the back then 10 push ups then 25 front palm strikes with each hand to the back then 10 push up - now take a 15 min break and get ready for sparring and technique lessons! I was in great shape back then and could win fights just by running around and letting my opponent tire out! We did variations of this training like every workout 5 days a week.
@Zack1440 2 ай бұрын
👍🏽
@Shyloo 2 ай бұрын
Hey Tony, i have a question. I’ve learned a lot of things on the heavy bag en with pads but when it comes down to sparring, i simply forget the things i learn and do everything wrong. Do you have tips for on how to use the things we learn on the heavy bag for example in to the sparring. Thanks!
@suicideisproofoflife51119 2 ай бұрын
Sir would you consider making a full shadow boxing guide with basic footwork & head movements for being able to slip punches sort of in a series format? Like you did shadow boxing 101 I have learnt from you over the years but I haven't been able understand how combinations work the reason for the request is as there are no boxing gyms or MMA gyms in my vicinity
@Dan-440 2 ай бұрын
He has a great library of such videos.
@SimpleGeopolitics24 2 ай бұрын
Good
@dimitar15.05 2 ай бұрын
What was the chance of my trainer actually teaching me the third drill just two days before your video. Great video!
@Dearbihuram 2 ай бұрын
Love from India sir ❤❤❤❤❤❤❤❤🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
@user-bb9qh9tv9l 2 ай бұрын
Sir i use the popular stance but they say there are different guard /where you keep your guard at different range can you please make a vedio
@Glow-jj3bn 2 ай бұрын
I strive to be as skilled as you
@jamesjohnson1167 2 ай бұрын
Are blazers the best shoes to use for boxing?
@petarzelengorov401 2 ай бұрын
How many days per week is good for us to do these drills, and how many rounds for drills #2 and #3?
@ACarpenter89 2 ай бұрын
Hey Tony, I want to compete but I'm running into an issue. I am lifting once a week and doing some calisthenics on other days I am running every day and doing yoga but I can only get to my gym with a coach twice a week because the gym is 64 km away. I know I probably should do more than that if I am serious, but is this enough to even be competent? You know I'm not trying to be a world champion and mostly just trying to be able to protect myself. But I also want to look good when I do it and I don't mean like look good like abs I mean clean, solid hits. Got any advice or tips?
@user-om8eq1ek9r 2 ай бұрын
Hey Tony can you make a video about how to move like Tyson on a boxing match
@NurseSarahJeffries 2 ай бұрын
❤
@user-fb8rh9hc5x 2 ай бұрын
How can i reach up to you and train boxing?
@Danny_30 2 ай бұрын
tony suggest some drills where i don't rip my bag 💀 (great video btw)
@deemc7756 2 ай бұрын
🥊
@laithDarwisho 2 ай бұрын
Please can you make a video about how to fight like rocky Marciano he is undefeated champion and a powerful puncher
@Tony_Jeffries 2 ай бұрын
I'll add that to my lists mate, appreciate the suggestion
@nethvirusenanayake4161 2 ай бұрын
❤❤helpful sir
@Tony_Jeffries 2 ай бұрын
Please do share it as well mate, appreciate it
@vishnuprasath361 2 ай бұрын
Tony react to neeraj goyat indian boxer who challenged out Jake Paul and Jake Paul also responded that fight who will win your thoughts
@dayakararaodaya2001 7 күн бұрын
How to purchase this speed powder sir
@dayakararaodaya2001 7 күн бұрын
I like your feets sir
@remoose.00 2 ай бұрын
Does handwraps alone is enough protection. Whenever hitting the heavy bag?
@Tony_Jeffries 2 ай бұрын
No mate, I got a video about that check it out mate
@remoose.00 2 ай бұрын
@@Tony_Jeffries Got it Coach Tony. Thanks for your response!!
@user-ov1hx6jg9b 2 ай бұрын
Could you please give me some tips for my boxing session
@Tony_Jeffries 2 ай бұрын
I got tons of vids my channel mat, check it out
@user-ov1hx6jg9b 2 ай бұрын
Cheers mate
@morasihs4577 2 ай бұрын
Yo tony I have a video Idea what about breaking down the new street fighter DLC character boxing his name is Ed and of course the logical boxing moves that he does
@Tony_Jeffries 2 ай бұрын
I'll check that out mate 👊🏻
@morasihs4577 2 ай бұрын
@@Tony_Jeffries thanks for considering I will be waiting with excitement
@topthinker_01 2 ай бұрын
First comment 🎉❤
@champ792 2 ай бұрын
👍✊☝😘
@yuv579 2 ай бұрын
Hi Tony Jefferies, I'm in 9th grade I am being bullied at school , they are like 6 or 7 boys who says shit about me and abuse me by sitting behind my bench
@goldenwind5681 2 ай бұрын
Just go to to teachers first , if that don't work , learn how to fight first then challenge them 1 on 1
@DannishPlaysReturns 2 ай бұрын
I'll teach you. First, Target the leader. Second, Use your strike (Elbow, Push Kick, Punch, Headbutt and Palm Strike). Third, Use the technique that pushes your opponent out range (Palm Strike and Push Kick). Fourth, Target their weak points (Nose, Chin/Jaw, Solar Flexure, Groin, Back of the knee and knee). And finally, Go talk to the teacher or parents and run away as fast as you can.
@axelstone3131 2 ай бұрын
That bag looks like a sausage in the thumbnail
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