I cured 20 year staph battle with eating large amount of sour kraut every day

And yet another video only talking about possible problems and not about possible solutions. Seriously, at this rate I'm gonna stop listening to anyone and just eat whatever I want :-/

Well, actually, first of all, this is not the truth for everybody: there are people all over the world healing from every ailment (especially gut issues) thanks also to fermented foods. Furthermore, the key here is to understand wich fermented foods are good for your particular situation and, then, slowly introduce them, test how you feel and build it up to a good amount... This can dramatically help to fight the infections that are causing our immune system to flare... sorry for unperfect english, but I' m from Italy, hope it' s clear, anyway.

I hate when people give negative opinions with no answers.

Yep. But the reason we have gut and immune issues is because we have bad gut flora....

You need to site more evidence to make your point. You say the scientific literature...well, what scientific literature? What studies? You didn't mention one.

I'm of Afrikan descent and have started using milk kefir and feel awesome although I could sense some changes in my bodily functions, nothing serious at all though. My son, who is also of Afrikan descent is severely autistic and epileptic as well as chronic gastrointestinal and autoimmune system issues all relative to his health; he is also born with Down syndrome. I have paid zillion over the majority of his almost 21 years and as said recently started making milk kefir and OMG! The differences it has made to his system has been most immediate. I am grateful for the information, but each to his own and I think any suggestion about how to approach changing dietary issues should be slow and steady progress. For example 4 weeks into using home made milk kefir , my son went from one teaspoon 3 times a day and 4 weeks later we're about to add an extra teaspoon to the mix. I truly can't believe how great this is going! As for me I went straight in at half a glass twice a day for 2 days to a full glass twice a day and breaking my fast with it around midday. Go well and peace to you all🥰

My experience with fermented foods and probiotics has been mostly good - my digestion is better than it ever has been, but i do think I may have overdone it with my homebrewed kombucha experiments... I may have been drinking too much and felt a little weird for a bit.

What about the research that shows that fermented foods and probiotics actually CURE sibo better than antibiotics?

He looks so unwell...

I’m Japanese. Must eat fermented foods. American foods killing me. Do u drink, use and eat Wine, vinegar & chocolate r fermented foods....

Thanks. I can't afford the stool sample test, and the fermentation is free, so what I will do is ease into fermentation, using one vegetable at a time, gradually adding another, then another, as the months go by.

Real quote from a keto dieter I heard, “I think my gut is really healing well! I haven’t used the bathroom in a week! It’s awesome” 😬😬No joke😂 great vid man. 👍🏼

Really interesting stuff! Thanks for sharing...

Thank you so much GM!

Definitely disagree with this video. One of the reasons why is because before going all in with probiotics, you need to fast. Go without eating allow your body to naturally balance the bacteria naturally and slowly eat small amounts as you break the fast. Every single vegetable police fast he noticed no digestion problems of course because he stop eating and thus the body start to correct the bacteria balance. Some people need to stop eating and fast ok.

Fermented food is consume since ancient time when people’s lifespan is longer.

Great video. Realted and helped me.

Great explanation!

Is there scientific data about use of probiotics and auto immune flare-ups? It sounds reasonable but i would be interested in scientific data about it

I LOVE YOUR HARD WORK AND ALL YOUR CONTENT!!!

Awesome work! My new favorite channel!

Great information. Thank you.

The problem is when your stomach is not acid enough and the bacteria gets stuck in the small intestine instead of travelling to the large intestine, youll feel like hell, drink apple cider vinegar and eat more potassium and Salt to fix your gut.

I started using pre-biotic acv because I was suffering with bad acne and I do think it helped but I've had gastric issues ever since.

Great video!

Thanks for all your videos Gojiman! Please can you do a video on histamine sensitivity and how to address it at some point?

Outstanding !

Thank you for the video! I recently experience worse bloating problem with probiotics, fermented foods, & raw vegetables

Good advice. Thank you.

You are right. Probiotics do make me feel worse, especially because of my histamine intolerance and hypertension. It just makes me feel worse.

ACV helped me. I dont mix it in water and drink, that makes my gut worsen. I have chronic gerd, gastritis. I mix the ACV with my food ( just a little) everytime i eat,works for me. No more indigestion, bloating, gassy, hurting tummy. But one thing that really helped me was COLLAGEN it really helps my gut health and my anxiety. I take collagen powder ( i just dissolve it in half glass of water on an empty stomach), and i have collagen injections every week ( just for 3 months) and of course dont forget the bone broth ( homemade, not from the groceries). Hope this helps.

Like your content. Thank you

What do you think of Dr Nick Delgado’s supplements for hormonal PCOS?

Whole.of Korea disagrees.

Great! Can you talk about sourdough and SIBO? I've done some research stating that the fermentation process renders the bread FODMAP appropriate and unlikely to trigger symptoms, however my ND says otherwise!

Nice background for todays video. colors, lights.

Dr Dreger never said go load up on tons of fermented foods. He says eat pre-biotics (fiber). Increase the diversity of fresh, whole plant foods. He has always been a bigger promoter of fresh over fermented or probiotics. Don't play on ignorance.

hayy gojimann, hope all is well iv got a quick question for you?? after a SIBO treatment would 1tillon CFU Progurt Probiotic because it made for human bacteria?? or VLS3 whats 450biill?? whats your take on them. thank look foreword to hear your replay. and i love what you do mate keep up the great work.

Your GI tract is known as "the second brain" and is the queen of your immune system. I understand how people would need to ease into fermented foods. I have Hoshimotos with a rare and true iodine deficiency

Hey Gojiman, this is the first time I've ever heard of you and I have to say I really enjoyed this video. I am over 50 and my metabolism which has always been very fast has slowed down and I'm just recovering from a viral tummy bug that I picked up while visiting my grandchildren, or maybe it was on the plane, who knows. I have taken Florestore brand Probiotics in the past, usually after antibiotics or to build up immune strength. Never had any of the issues you mentioned thankfully. Anyway I appreciate hearing the word of caution regarding the use of fermented foods and probiotics. As the old saying goes or as the Bible even says, everything in moderation! I'm going to look into some homemade vegetable fermentation simply because I am a huge vegetable fan and always have been but I'm not digesting them as well as I would like these days. So looking forward to that. And wish you well on your phd.

Any drastic change to everyone will definitely have a big impact. Bad or good.

A wonderful piece of advice to anyone who wants to hear it: listen to videos like this in 1.5 or 2x speed. I can understand all the info just the same and it relieves me of the pain of sitting through a long video where I have no idea where the useful info will be.

You have said not said why, or at least some speculative reason, or have I missed it?

YOUR SPEAKING ABOUT ALL THIS IS VERY GOOD

Sensible advice.🌱

is there a 'best' way to and is it advisable to raise the micro biome diversity gradually?

This was such a informative video. I have a compromised immune system and fermented foods and probiotics typically bother me. This video really made sense.

Take kefir more probiobiotic with live probiotic than just tablets

I wonder why this guy never smiles

Thanks a lot GM. Very important topic.

Green olives, sauerkrautt and pickles is my breakfast for the last 6moths, I feel 🙂

perfect, thank you.

Confused

Very helpful

Hi Gojiman! I'm about to have my SIBO test done (for the second time, because the first one was Negative and it was only Hidrocloric and not methane). I've read that before you do it, you should cut the consumption of probiotics a month before the test. But in some other places they say that's not necessary. What do you think about it? Love your videos, great content!

What about nato and miso? There are good source of K2 for people worrying about that, and they are fermented, should we not eat it?

Doctor couldn't find the pain now it's all gone probiotic heal my wife's gut kombucha happing to.

Hi. What probiotic do you suggest for gastritis?

I gave probiotics to my son and he developed eczema. I stopped and it disappeared.

Where are the answers, it's just saying the same thing in different ways in different order?

I have UC and that's what happened when i took saccharomyces , my immune system went crazy and I flared

Can you make a video on GERD / acid reflux? And what one can do to reduce the risk? I feel like I can't eat spicy food whatsoever, even of low fat whole foods, because it comes up as soon as i move my body

Since I quit all dairy products and byproducts, I've never felt healthier?

Fair points

So, if you've lived a life fermented foods/probiotics-free or fermented foods/probiotics-lite, and you start taking probiotics &/or eating fermented foods, one should start small, little-by-little?

As a coeliac have been having probiotics for the last few months. Will this cause a lot of problems?

The mother transfers their microbiome, that is why the African tribes who live away from antibiotics have diverse microbiomes while eating nutritionless grains.

why is this the first time i hear about this.. i have ibs (that's what the doctor's say, but they didn't do any tests) and i've been eating a lot of fermented foods + probiotics for a couple of weeks now, because i had a heavy antibiotic treatment.. would it be better to lower the anount of probiotics and fermented foods? right now i have coconut yoghurt and kimchi everyday.

Fermented food s are good for you just start off very slowly like a fork full of fermented foods a day

Great video! But is it possible to use juice of fermented cucumbers to back to life pasteurized Sauerkraut?

Omg....thank you!!!!!!!

I am 34 and I lived on saurkraut for 30 years and now you wanna talk me out of it😅 nikdy nepustim svoje zelíčko🥰

Dude you’re a legend! 👍

High dose probiotic supplements really help my gut issues although some fermented foods don’t work for me. VP has colitis i think.

Whatever probiotic foods cultured foods are some of the best for you. This is why we have so many illnesses and sicknesses in the US because don’t eat enough of these foods

Who is the person you are talking about who has Crohn’s, thank you. I would love to learn more about this since my child has been diagnosed with Crohn’s… Thank you 🙏🏼

I am sorry, you left me completely confused. Please share more info where I can broadly read and understand about this

It don't take a genius to realise sourkraut stinks like shit, but yet I still drank the cool aid

THANK YOU! FOR THE REAL TRUTH! PEOPLE HAVE DIFFERENT LIFE STYLES BASED ON WHERE THEY LIVE!

Love me some Kimchee!

@GojiMan what about taking antidepressants with probiotics? 🤔 is it ok?

I expected him to ask me how many chocolate bars I’d purchased in search of a golden ticket.

Please do a video explaining what root causes are behind low stomach acid. Not just the consequences and symptoms. Nobody talks about it..

Is it possible that you could have a compromised immune system directly from having poor gut health?

Maybe because you should also take note of the right serving of fermented and or probiotics to take in a day. There’s a reason why yogurts, for example yakult (probiotic drink) comes in a small serving. Because that contains the right amount of probiotic to take for a day. If you go beyond the right amount of serving per day, that could really result a negative effect to your body. Just because it is also evident that fermented foods and probiotics is good for your body or has good effects, doesn’t mean you should dig in on the entire jar of kimchi or an entire bucket of yogurt. That could also be the reason why kimchi is often served as a side dish in Korean cuisine or are mixed with other foods (e.g. kimchi kimbap, stew, etc.) Not as a snack. Because again, right amount of serving per day. That could also be the reason why probiotics such as yogurt is served in a small cup. I have been eating the right amount of yogurt by not exceeding to one small cup a day for years now, and so far, I haven’t had any issues with my immune system. It is also quite helpful for balancing my pH level since I have PCOS and that I am more prone to vaginal dryness.

I'm shocked by the thought of FMT. Though some say it has cured serious illness including severe mental health problems.

i had sibo and kefir actually healed me. its a bit complex story but no if you have gut issues and nothing helped this should be the first thing you try before else.

How can we build our ability to tolerate probiotics? How can we find what probiotics we can tolerate ? This info u have shared is priceless. Ppl with leucoderma cannot eat probiotics and anything sour .

4:20 Onwards, this is what happened to me! was supplementing with probiotics and then starting getting autoimmune issues...

Hi, I have colitis (not ulcer) and now I have had my gallbladder removed. I’m struggling with my bowels. So I was thinking of starting sauerkraut. Small amount at a time. Would this help me to get back to normal?

Every responsible person says to start with 1 fork full of fermented foods. If someone has a histamine overload because of parasites or is heavy metal toxic, then lactofermented vegetables etc can cause trouble. Watch some Dr Zach Bush videos and if necessary clean out the parasites first before you reseed and heal the gut.

So if you have taken 2 round of antibiotics and having messed up gut, can someone recomend what to do?

Can you suggest the alternatives of probiotics for those who have guts and immune issues?

First time I made pickles and I had skin rashes on my knees and left and right of my stomach skin. They’re itchy but I don’t want to stop because I like the other side effects like pooping liquid. I feel like it’s cleaning my colon.

How about very gradually building your way up with fermented foods/probiotics? How does that pan out?

I have grown up with eating sauerkraut, it is normal in my culture (I do live in a western country) Can I still take probiotics in this case?

I guess I’m confused. There are studies done on IBD patients (clinical) that suggest that fermented foods help heal and go into remission. Soooo this video is stating take it slow? I finally introduced prebiotic foods back into my gut and seem to be doing ok. I’m on a biological though. I feel that if I have all these prebiotics I probably should introduce some probiotic foods?

so what about the BILE? and how that affects the gut? I have read that it helps to keep the bad bacteria levels down? Also if one is very very stressed the excess cortisol in our system can upset the balance in the small intestines?

Hi Gojiman, I been deal with constipation and hard stools. I have been taking a over the counter supplement with every meal. It contains ox bile, papaya enzymes, ginger, turmeric, and pepsin. It has calmed my digestive track. My question is I start taking prebiotics and probiotics.