A whole-food plant-based (WFPB) lifestyle will help improve your energy, sleep, and mood by reducing your weight and inflammation and lowering your blood pressure, cholesterol, and glucose levels. Working with your medical provider, you may find that you can reduce your medications and lower your odds of having cardiovascular disease, stroke, and diabetes.
Our Jumpstart is an online 15-day program, plus a pre-Jumpstart Orientation Session and a post-Jumpstart Results Session/Introduction to Alumni Program. Each Jumpstart session is a highly interactive educational experience, but you always have the option to watch and listen, and can choose your own level of engagement.
Learn more about the program by signing up for a free info session at: rochesterlifestylemedicine.or...
Or if you are ready to Jumpstart your health today, register at: rochesterlifestylemedicine.or...
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