Exercise with hemorrhoids… is it safe?

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Exercise with hemorrhoids… is it safe?

Рет қаралды 23,291

Күн бұрын

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😷 Dr. Chung is offering 💻 video consultations to everyone! This is Your time to tell your story and give additional information to help Dr. Chung give some recommendations to help you with your bottom end issues. There is a fee for this service.
If interested, please email: YourFriendlyProctologist@gmail.com
❤️ I wanted to provide a place where you can easily gather supplies that will help you to better deal and heal your problem. I really appreciate you clicking on the links. Your support will help to grow this channel!
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Albert Chung, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 96

@yourfriendlyproctologist Жыл бұрын

🌟 Pranicura cream - hemorrhoids, anal fissure, anal itching treatment: ORDER HERE: www.pranicura.com

@leomagarro2395 4 ай бұрын

how much

@amenstep Жыл бұрын

It's such an important question! Huge thanks to you Albert for clarifying this one. This is definitely the best channel in KZfaq about any bottom end issues. Many many thanks for you work, great content and nice presentation of information. You are a very charming doctor 😉

@yourfriendlyproctologist Жыл бұрын

Thank you for saying so!

@MrsRubio-vf2gs 10 ай бұрын

I get more answers from you than my doctor❤ thank you! 5 weeks post op!

@ariashakouri546 Жыл бұрын

i workout 5 times a week and i just dont do exercises like leg press or squat or abs workouts and i dont use belt too and i think being aware of these is enough and i prefer to use 70 percent of my power

@yourfriendlyproctologist Жыл бұрын

Perfect!

@ryangt9855 11 ай бұрын

How do you maintain core strength ? I’ve struggled with haemorrhoids for 9 years now and my lack of core strength because of it has caused lower back problems

@jaswanthchandrareddykatta3397 8 ай бұрын

@@ryangt9855try burpees ❤ . your core strength will increase. But start slowly. Slowly Learn to keep your core tight even while breathing. Takes time but trust me definitely worth it ❤

@HunterHunter93 4 ай бұрын

Do you lift weights?

@SPCPerez19Delta 4 ай бұрын

How are you doing these days @@ryangt9855

@TheNunBusiness Жыл бұрын

The fact that I was wondering about this topic 2 days ago then you post a video answering the exact same questions I had in mind is so crazy. Appreciate your help Doc ❤

@aaronfreimark7535 Жыл бұрын

Ive slowly gotten back into weightlifting and cardio. I agree, listen to your anus. I find that weightlifting is okay as long as I'm not straining. Straining causes that down ward force toward and thru out the anus that can be very detrimental for hemorrhoids and fissures. Like what Dr. Chung mentioned here, I focus on isolating the force on the given muscle being worked and of course the breathing. Exhale during the lift and inhale during the negative. Breathing is very important. If anything the cardio can be bothersome. I do stair climber and elliptical and its the friction from the rubbing between the cheeks during the motion that does it. They say 30 min of cardio is what you should do. There's no reason for why that can't be broken up. Two sessions of 15 min. It's moderation. Walking isn't as effective for cardio but more user friendly on the anus. Walk longer if you can to make up for that. Hiking is actually my favorite cardio activity. Anytime I'm able to get somewhere for a good hike, I don't pass on the opportunity. Be one with the great outdoors!

@pokrec 2 ай бұрын

I LOVE your way of speaking. English is not my first language, but your speech is exceptionally intelligible. I listen to it like I would listen my mother-tongue. My doctor said, that sport is possible at least 4 weeks after last banding and recovery after hemoroidectomy lasts at least 6 weeks. And after this time if everything feels perfect, after doctor's assessment, slowly it is possible to return to sports. So far in my case banding should fix everything, but several procedures are needed, one-by-one, in 3 week intervals, so roughly I will be for 6 months out of sports. Especially out of cycling that I like so much...

@jacksonm.6549 Жыл бұрын

Great content. As a marathon runner, I was wondering when it would be safe to return to training. I did a kilometre walk and was fine. I’ll slowly get back to my training again and pretend I’m a new runner by doing a Couch To 5k program.

@martyrubin4103 4 ай бұрын

This is excellent information! My wife asks me who I’m talking to all the time. I tell her and she 😮😅 All seriousness, I love these answers!

@sonjah1913 4 ай бұрын

I just discovered there are videos on KZfaq about yoga for hemorrhoids. I will definitely be trying this. Would love feedback if anyone has had success with this! Another great tip to make straining or lifting less likely to further irritate things is to be sure to exhale while lifting or pushing instead of holding your breath.

@Davidtibi4353 4 ай бұрын

This has been a test of the Emergency Bumcast System

@ShaneZettelmier Жыл бұрын

You definitely have to to move around, sitting is the worst thing for you laying down is a little better, but you need to move and stay active, inactivity is all the water out of one of the primary causes of hemorrhoids and constipation. Sitting is the worst thing you can do.

@joseanquilan1996 9 ай бұрын

Very informative Dr Chang.im.a.huge fan of yours keep it up

@samanparvaneh Жыл бұрын

Many thanks for sharing the insightful video.

@YuriDob 11 ай бұрын

Good stuff doctor!!! Really beneficial knowledge

@user-fj2kq7hp6k Жыл бұрын

Thank you for your advice help me A lot

@Hawgryder Жыл бұрын

I just walk. Too old to powerlift. My rear is a Whoopi cushion 😂

@incarnadinelifestyle 5 ай бұрын

Love your vids, Dr. Chung. As a provider who works in an HIV clinic in Phoenix I think being 'rough on the butt' can mean different things with that population :-) However, very good advice all around. I will start recommending your easy to digest videos to my patients.

@Worldunmuted 11 ай бұрын

The first video i watched was 10 signs of an anal fissure.. i clicked this video after to diagnose my condition.. and wow! You are so helpful, informative, and have a great way of explaining everything. Thank you so much, you gave me motivation to take action. 🙏🏼

@gfy2979 2 ай бұрын

I'm gonna be real, even if it is a mild hemorrhoid...do not lift weights until you are better or else it will get worse. Walk, jog on flat ground or use stationary bike on low resistance settings ONLY!

@pcdude281 Жыл бұрын

Just posting this in case it helps anybody. I changed from a SAD to a carnivore diet in a desperate attempt to try and lose weight. I was shit-scared of going fibreless because I thought I would get horrendously constipated. Well my bowel movements certainly slowed down.. average was 4-5 days apart. But when it happened, they were perfectly shaped and moist. Not constipated. What I didn't expect also was the amazing quietening of my digestion and my anus. I would suffer about 4-5 haemmorroids per year before this. For the first time since I couldn't remember when, my butt felt.. normal! This carried on for about 6 months and then had a flare up when I re-introced some fibre components (prunes actually, to try and increase by poop frequency.. so I ditched that idea). Fast forward, things were definitely better but still not perfect. Just last June, I had a bit of a cheese binge. Result? Massive constipation, partial prolapse, huge fissure that sprayed blood with every stool and worst haemmorroids ever! (I was always a bit suspicous of dairy). I am now 2 months sans-cheese. EVERYTHING has healed better than ever and I'm still on carnivore BUT now my bowel movements are DAILY and still perfectly shaped and moist. One full year carnivore now and incase anybody is wondering.. yes I did lose weight. Dropped fat almost effortlessly, maininting it with no thought at all, weigh as much as in my 20s again. Good luck to you all.

@rw9347 9 ай бұрын

Every body's body us different. We all respond to foods differently. Good thing you found what works and doesn't work for you.

@VintageMind2024 8 ай бұрын

Hi Dr.Chung, I’m glad I found your channel. The videos I watched are a sharp and relieving feeling at the same time. I want to ask, what is your sitting/sleeping recommendation for thrombosis hemorrhoids? It’s my first experience with an external hemorrhoid and I’m scared that sitting or laying may grow the size and it’s already the size of a half cherry. Thank you Dr.Chung!

@user-hq4hd5uk2q 7 ай бұрын

Doctor, at the gym which split training is safer for hemorrhoids: Bro split or Full body? Can too much muscle pump in the legs make swelling in the veins worse?

@user-re8ku9ym1m 6 ай бұрын

Thanks a lot doctor for this 💜😊

@joannabeach7780 11 ай бұрын

How to manage hemorrhoids and marital intimacy??

@KOATOP 10 ай бұрын

Try 1/4 tsp cayenne pepper with water for 3-4 days. You will experience a miracle.

@pouyafarokhzad2713 10 ай бұрын

Thanks Doctor.

@ciskokidd5980 4 ай бұрын

Enjoy your open attitude about this topic. Is it body smart, to when lifting or straining, kneeling or doing squats, to draw up or tighten up the muscles surrounding the sphincter? Sometimes it feels as if I'm lifting, and the anatomy of my butt thinks I'm trying to poop? Welcome your unbiased OP. Thanks

@Inmate533 Жыл бұрын

I can say that exercising makes me poop more than if I don’t exercise, so when I have really bad flare ups and pain, I don’t exercise.

@angelabolden5390 Жыл бұрын

I find walking safe and enough.

@TKFOH 10 ай бұрын

Question. Does what's covered on this video also apply to recovery from anal fistula? That's something that's a bit confusing on the internet, and my surgeon said no restrictions. I'm 3 weeks from fistulotomy today. And prior to this, I was doing 6-7 days of exercise, 5 days of weightlifting, and 6-7 days of cardio (30 mins on days I lifted, 60-90 mins on "off" days), and those cardio sessions were intense. Level 10 on the stairs, not using hands. 10-15% incline on the treadmill walking. Hill sprints for an hour. I'm obviously not back into those, but my concern is the sweat. I sweat a LOT, and I'm worried about that affecting my recovery, and potentially causing an infection or another abscess. I shower right after my workouts, but that's after a 10 min drive, and possibly feeding the cats, so it's sometimes 15-20 mins of essentially sitting in sweat.

@javohirparpiyev 6 ай бұрын

thanks

@julioleiva8370 Жыл бұрын

IN CONCLUSION, DO WHATEVER YOU FEEL COMFORTABLE WITH. 😂

@jjustice7429 10 ай бұрын

Dr. Chung. I am 7 days into a flared thromboses hemorrhoid. I like shooting a compound bow do you think it would be safe to start shooting my compound bow? Thanks for any help, by the way my doctor went with the 72 hr. rule and didn't lance it. I wished I would have seen your other video before I went to him I would have had him lance it anyway. The swelling still hasn't gone down that much since my visit with him.

@BillAVFC Жыл бұрын

Hi doctor was wondering if I could get some advice please, I'm 26 I've had prolasping internal hemorrhoids for 6 months now I had banding in April which helped with the pain but the hemorrhoids are still there and prolasping every time I sit on the toilet, ive been told I need to have a hemorrhoidectomy but I dont really want todo that, do you think it would be better to try the banding again or even try the injection method, many thanks

@andrijanastojanovic7466 Жыл бұрын

Why don't we have You in Serbia 😢....What about pregnancy and hemmorrhoids and natural giving birth, I think that caused my fissure that was painful more than giving birth? Also i was plant based for over 15 years and started eating meat, eggs and dairy in pregnancy, and that caused bigger poop and all other problems that come with it, and now I'm returning to plants trying to heal that fissure...🤦when to use Diltiasem cream, and when other ointment for the fissure? Thank you in advance!

@DenizAtas-eh2dl 10 ай бұрын

hi. You make nice videos with the previous one. But I don't understand it all. Can you please write the video summary as a text in the comments. thank you🙏🏻

@spencercogdill8369 Жыл бұрын

Have any familiarity with Emuaid for itching, inflammation, and discomfort? No steroids.

@Julia-xf5ps Жыл бұрын

I think that a video about how ‘water’ actually and scientifically gets absorbed from the rectum/colon/anus area ~ and how that causes constipation. We here this all the time…and so many of us take miralax/colace, etc. But, tell us some science….why not! Maybe good content… 😮

@carlolopez975 Ай бұрын

Can we do boxing or brazilian jiu jitsu

@justintepa Жыл бұрын

Hello Dr this video for after treatment or exercising without treatment?

@dawnmccrickard7722 2 ай бұрын

Are there exercises you can do to help with the pain of your hemorrhoids?

@philipadam7870 5 ай бұрын

Grade 4 makes everything difficult, so walk. Sitting on a hard surface also seems to help. Does Pranicura shrink them, as claimed by Anusol?

@yogeshkumar-oq9pb 7 ай бұрын

Can someone please confirm if leg press is a safe exercise to do? I’ve had my last flare up 6 months ago. I’m currently only doing leg extensions and hamstring curls.

@user-xo9lg7wu7f Жыл бұрын

Hi sir what is your advice for me I have state 4 hemrhorid and want get read of it it good for surgeon?

@rosemarierodriguez5669 Жыл бұрын

How many months of recovery after hemorroid and fistula surgery.its been 2 months now after my husband but still he is in pain and the wound is not totally healed.please help us what to do doctor chung😢

@TALKyLIKEENGLISH Жыл бұрын

Oh. 2 months 😢 I was thinking of this. But I am afraid then 😕😢

@yourfriendlyproctologist Жыл бұрын

For sure exercising with pain is difficult. I would need to see him to understand where the pain is coming from. Please see what his surgeon thinks is going on.

@austinfreyrikrw6651 10 ай бұрын

Great video, tbh, I'm in the middle of a flare up with an internal baby sticking its ugly head out. I'm a bit scared about weather I should still lift weights at the gym. I don't want my baby growing into a giant because of all the back squats I do! Yes, I'll lay off the squat rack for now and just do machine leg extensions and curls to minimize muscle and strength regression for now.

@AutoPlusSL Ай бұрын

Dr. Is it ok to do pushups?

@user-ij1eu4zo2z 7 ай бұрын

how to workout legs and glutes if we have a history of hemorrhoids because of lifting?

@Elmusiico Жыл бұрын

Can hemorroides discharge mucus in poo? After my banding procedure, I get mucus in my poo after working out. Took off two weeks no mucus, started working out again and had mucus again.

@saraelzomor5562 Жыл бұрын

Hi doctor i live in egypt and i need ur consultation how to connect with u

@LucanandrichVisagie-fh9tv Жыл бұрын

What does ballistol spray do to hemorrhoids?

@Islamic6513 Ай бұрын

I am from India i was facing tha problem of fissure my one question i was going to the gym it's safe or not please sir reply me 🙏😢

@Joshua._Dz 9 ай бұрын

I just lifting light weight(5kg), whenever i feel irritated i just skip it

@Tnc874 Жыл бұрын

I walk.... after my recent flareup, i couldnt do it, unless after taking pain meds, for a week i could only do 16 minutes. Yesterday i did 45. Today i had a nice size 💩 but it was soft so i can feel it but its only a 3. Im currently using panicura. The menthol is nice. But anyway

@bhakti64 6 ай бұрын

issues faced- sitting, getting up periods management exercise yoga coughing! meditation , bcz of cough and mucus tat i cant get out due to piles constant feverish when it gets too bad too much pain, simply cant do normal daily work precautions: consumption- white unsalted butter (safed makkhan) ghee isabgol soaked figs plenty of water prescribed tablets application- creams shata dhauta ghritam sitz bath avoid- milk fried junk food spicy food (all tat i love :( ) also trying- homeopathy ayurvedic all this to avoid surgery justshared for general benefit

@salmancc3002 Жыл бұрын

Could you please explain about the rectal prolapse with animation and how can repair with excercise? Please

8 ай бұрын

It can be repaired with exercise? I never thought of that.

@FondsRL Жыл бұрын

Man i wish i was older than 18 then i can just make an appointment instead of having to get my parents to bc they NEVER believe me i once tore my meniscus and it took me TWO YEARSto get them to make an appointment they (parents) say i have to toughen up? Like just SHUT and get me that damn appointment That was my daily vent thx for reading hope that u just got inspired

@SPCPerez19Delta 4 ай бұрын

THANK YOU for this video. I've been strength training for years now and I had THE largest hemorrhoid of my life and was afraid to train after a week. After watching your videos, I was inspired to get back in the gym. At first, I would flex that muscle (don't recall the name) that contracts your anus before a lift. It helped to make it less uncomfortable. It's been over a week now, and I don't have pain, it's not itchy, and over all feel better though, it still feels like there's a bean coming out of my butt 😅. I've been using suppositories which contains lidocaine and hydrocortisone. I'm going to continue using this remedy until I feel 100%, or the hemorrhoid retracts. And if it's still there after a couple weeks I'm going to go see a doctor here in Medellin just to make sure that I'm not at risk of anything I'm unaware of. Thank you again Dr your videos are very educational and your sense of humor is very welcoming and warm. All the best to you your family and your practice as well as your KZfaq channel.

@xxxnini Жыл бұрын

Finally!!!!!

@yourfriendlyproctologist Жыл бұрын

LOL!!!!

@BasedNation Жыл бұрын

hey @Your Friendly Proctologist how do I stop the blood... And the anemia

@WazirRishi 3 ай бұрын

Hi can i do light weight lifting just upper body with healing anal fissure

@sobujahmed3282 Жыл бұрын

sir i have chronic anal fissur and internal hemorrhoid,, i done the lis and hemorrhoid surgery 4 month ago.sir i ask you question. In future can fissure turn into cancer?please sir😢love from Bangladesh ❤

@aburayed5014 Жыл бұрын

Apnr akn ki conditions?

@aburayed5014 Жыл бұрын

Amr o 3month age same surgery hyce

@aburayed5014 Жыл бұрын

@yourfriendlyproctologist Жыл бұрын

Fissures do not turn into cancer.

@cesarbaltazar739 9 ай бұрын

What about the hemorrhoid sir? Can it cause cancer?

@user-kt2ko1fw8i 4 ай бұрын

After surgery i cant squeeze out my shit!! is Hard to squeeze out. What should i do?

@sakinam8209 Жыл бұрын

Hi can things you said also go for fissure ?

@hussainbharmal7243 Жыл бұрын

Yes, don't worry it will get better with time

@yourfriendlyproctologist Жыл бұрын

Yes!

@kakkakontent Жыл бұрын

I tried listening to my butt and it said: "brrrffff brfff" and a bad smell came to my nose.

@yourfriendlyproctologist Жыл бұрын

LOLOL!!!!!! My butt has bad breath too!

@MrRyno722 10 ай бұрын

Can you run?? 🏃‍♂️

@leohp8933 5 ай бұрын

❤❤❤

@sanjay8593 Жыл бұрын

What about Fistula? When can I work out after fistula treatment?

@yourfriendlyproctologist Жыл бұрын

Absolutely you can!

@ishowspeedaf9986 Жыл бұрын

is hemorrhoids stage 1 need surgery?

@sobujahmed3282 Жыл бұрын

@ja6367 5 ай бұрын

Doctor… hope you see this. My anus feels like it’s leaking or lubricating itself making me feel like my ass is glued together… what could it be? I’m if sweats especially when I’m sitting down lol… HELP