Squats and hemorrhoids can result from heavy weighted squats however this issue is not well acknowledged or discussed. Physiotherapist Michelle from www.pelvicexercises.com.au discusses how to reduce your risk of this painful problem to help you keep training. Hemmorhoids and squats can occur during or after weight lifting, Cross Fit or powerlifting. The same training principles apply to men with rectal prolapse from heavy weighted squats.
Hemorrhoids are caused when the walls of the rectal veins are overloaded and strained. When the veins are strained they become inflamed, painful and can bleed. External hemorrhoids are most likely to bleed (usually bright red).
Jeff Nippard demonstrates excellent squat technique for heavy weighted squat 'How to Get a Huge Squat with Perfect Technique' video reproduced with his kind permission • How To Get A Huge Squa... Many thanks Jeff! I encourage you to check out his squat video and subscribe to his channel for his quality information.
The principles of intrabdominal pressure and pelvic floor overload straining rectal veins are explained in relation to weight lifting and hemorrhoids. The main issues causing hemorrhoids and squats are heavy loading, breath holding, squat depth, squat in the hole and compression of abdominal and pelvic contents.. Michelle discusses 7 ways to reduce the risk of hemorrhoids with squatting including; reducing squat depth, reducing squat load, timed Kegel exercises with squats, avoiding valsalva or breath holding, reducing the intensity of abdominal bracing and avoiding the use of a weight belt.
This Physiotherapy information is designed to help you reduce your risk of painful hemorrhoids and rectal prolapse with squatting and help you keep squatting in the gym.
#hemorrhoids #weightlifting #squats
References
Internal and external hemorrhoids image WikipedianProlific and Mikael Häggström / CC BY-SA (creativecommons.org/licenses/b...)
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