I want "If you're a weightlifter, you're on the spectrum" on a shirt

Love this series. Would be amazing to get Clarence on it

Dude, her coming back and getting that 200lbs was mental. Well done.

Might give this squat jerk thing a go, seems pretty intuitive

Maddison's flexibility is sick

Love this series so good. Good fight Zack on the 136kg mate. Don’t forget the squat jerk is a small persons game really. Solid effort from a tall dude.

Seeing Mads and Dylan together is like old Cal Strength. Tks y’all

Lift companion is easily the best thing you have done yet.

This series is the best weightlifting content on KZfaq right now. As for this video: I PB'd in squat jerk today! I usually just do it to warm up my shoulders before moving on to split jerk, but felt like pushing it today.

I was just thinking i need a new "lift companion" while squatting! Thank you!!

This made me go back and watch Lu's 207. Absolutely psychopathic ability he's got.

The metal slug at the end. Mission complete!

Zack, loving your energy in these videos lately! Thank u 🍻

Best series of videos you've done Mr. T.

Seriously, these series are awesome!

Weightlifter. On the spectrum. 10/10 would wear a shirt with Dylan’s quote on it. Haven’t laughed that hard in a while

I really, really like these lift companion videos!

Quality production thank you team lift companion 😆

most motivational channel on youtube

Love the series

riveting content Zack.. laying it all on the line.. everyone well done

Dude... this is peak weightlifting content right here!

This is my favourite series on KZfaq

Maddison is a beast!

Great finish. Zack conquering his mountain. All weightlifters are on the spectrum

love these videos

💪💪💪 Love you guys!!

So cool to watch, I like the knees to the ground tip

Amazing series … squat jerk is ridiculously hard. This reminds me that I should probably SOTS press more often especially for c&j primer

Respect to the lady in the back!

great series

Thanks for the Cue with the knees..

I LOVE THE INTRO

Zack I need a full version of the lift companion song somewhere for my workout!

Awesome content!

Assuming that she weights around 60kg, performing 3 reps of press of 43kg, in that bottom position, is MAD impressive

I got Goosebumps when you made that 300lb squat jerk Zack!

this is a lit series

Love how u lost your shit but still Come back and hit it love that fire 🔥

you people are crazy, the weights you are moving are insane (from a non-weightlifter perspective). I have done a bit of lifting but mostly do bjj and mma, so cool to see.

This series is so fucking epic Z.

"Do you have any carbs" is the most gym bro thing I've heard😂

This theme tune is a gosh darn BOPP

this episode was great, the faces are crazy

Giraffe king was tired at the end. I like this.

Gotta love the intro music gets you hyped as shit

I was going to be so pissed if you didn't hit that man. Maybe a press out by official judging standards, but I think in basically any reasonable person's eye's that's a clean lift, great job, for perspective that's like putting a fridge overhead. It was so satisfying to see you finally hit that.

I'd like to see y'all max out your Sotts press AND press in snatch. Makes me wonder which of the two is stronger on certain athletes and why.

Looking forward to 10 more series of these … 😏🔥👌💪 please ..

That squat press is cool

Dylan at 3:50 "If you're a weightlifter, ... you're on the spectrum" 🤣

Awesome

Man, I did not think you had that 300 in you. Good job! Gritty.

These vids r cool!

Like we are all waiting for Clarence

just remembered ilya ilyn 245 squat jerk

LETS GO

that was fun

Quite the Title 😏

Where can I get the theme, so I can listen to it in the gym?

It would be awesome if you guys do a day of the infamous LSUS/Kendrick Farris PROGRAM.

The title of the video💀

Iron Friends, Assemble!!

That lady in the back her mobility is crazy considering, props to her man. Just had to say something about it, damn.

zack is looking f*cking jacked!

More Madison plz

Everyone in this video is leaning their head when watching from the side. I think Maddison actually tilts more than Zack.

I’m new to weightlifting and right from the start I feel much more comfortable and strong in a squat jerk than a split jerk. Is there any reason for me to not keep training the squat jerk and switch to split jerk or should I just go with the squat?

Can we get a clean grip snatch max out session???

That intro song is amazing, where do we find it?

Bro sorta funny and i love how you are simping HARD for the great greek grizzly kyarioakyalious!

I compromise and do the power jerk.

Is this the Cal Strength channel?

Bros looking absolute newbies next to Maddison

Zack’s “oh wow fun” at 111kg 😂

So. Damn. Good. What was the Crossfit story Zack was referencing?

13:09 she damn near sat on the floor. Crazy

I have a theory. If you don’t have the mobility to do that warmup press using your ulnar nerves(pinky and ring fingers/knuckles), of course the movement isn’t going to work well for you. You’re trying to do something that requires a closed kinetic chain with an open one. You’re trying to manipulate huge weight overhead with almost exclusively your median and radial nerve. In other words trying to stabilize something with a 2 legged stool.

damn that intro music is fire! what is the name of that song?

Not gonna lie, I kinda hoped for a Grizzly screa when you finally got it in the end.

Ask counter for the theme song to be on Apple Music: 2

where to get theme song I stupid

i see what you did there

SAY HIS NAME!

Idk how you press from the squat position and don't fart

16:36 🤣

14:27 yes BLYAT

For the algo gainz

i just cant do the front rack like that, if i try to go down for the squat with some weigth added, my wrist just hurt

Sotts press is best press. Got proficient at it, never felt good.

Alright Grizzly now must remain as your censorship audio, instead of that kid giving or taking a punch, whatever that is

How about Mattie ....?

Chinese version of ChatGPT

yeet

Nothing wrong with calling out the internet mob for being cringey monsters, calling a spade a spade; if it floats like a duck, quacks like a duck, and Pekings like a duck, it might be a duck.

Dude she got the 200lbs😅😅

My biggest envy in this world is people who naturally are super mobile in their oh squats. #weirdlylimbed/stiffpeopleunite

The problem is that you’re a giant (like me) and the China team is full of men who are not giants. It’s just exponentially harder

What about some jiu jitsu content

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