Rich video playing in the background making me reminiscent of better days

6:55 shows a snatch world record Zack: "a lot of you are not able to do this"

waaayyyy to much reverse movement technology

Hands on bar etc. etc.

This might be silly, but my favorite thing about Gabriel's lifts are his single aggressive grunts. No drawn-out groan or shriek, all of it focused in a single expulsion. That shit is manly, haha.

gotta have lu's wr clean and jerk from 2019 world champs. And one of Clarence's >220kg lifts would be great

Im turning 30 this year and im PISSED that i only came across this channel last year. You've done a truly incredible job of teaching, exposing and uplifting the yt fitness community (among other content creators). Im currently still teaching myself these lifts but its changed my training in so many ways and has made me passionate about something i wish i was exposed to years ago. Thanks man

Tian Tao's 230 from Worlds 2019

Obviously anything from Loredana Toma, that shuffle of the feat drives me insane man

Kuo Hsing-Chun at 2019 Worlds

Hey Zack just wanted to thank you for the vids. Have lifted weights for years have never oly lifted. Going to start learning the oly lifts. Your channel is a huge reason why. So amazing to see these weights get thrown around so fast. Never want to walk away from the barbell and this just opens up a whole other avenue. I appreciate it a ton!

Is that the man, the myth, the absolute BEAST Rich Piana in the back? Yep.💪

Love your enthusiasm. This channel has gotten me into following Olympic weightlifting, particularly the likes of Kuo Using Chin, Lasha, Lu, and Illya. 🙌🏾

weightlifting coach reviews: "Hands on the bar, feet under the bar, good"

great video man, i love this format

Appreciate your "candor" in your videos, thanks!

I would really love a video getting into more detail about the various ways to rotate and move the shoulders that explains mechanically what they do and the risks/rewards associated with them.

I was waiting for Clarence nattyvegan Kennedy :(

The 9:00 mark where you describe the catching position in the snatch is very helpful. For safety I'd always tried to maintain full external rotation in my shoulders, but it's very limiting on depth (especially for a 6'1'' lifter like me.) I'm glad to hear you can compromise some external rotation while maintaining enough stability to avoid injury.

Love seeing Richy P in the background

review Shi Zhiyongs Powerclean + Squat Jerk at worlds!!

YES! The Klokov pause snatch. I am not disappoint.

You forgot Torokthy :( his snatchs are one of the best things I've ever seen. They seems so solid and technical that makes you want to see more and more.

Need a full analysis on szymon kołecki's techqniue in the clean and jerk, he is underrated possibly the best technician in the jerk ever.

Would love to see Zach do this type of analysis on Clarence's lifts!

Morgan McCullough's 190 American Record clean & jerk at 2019 AO3

Tian Tao 230kg 2019 IWF World Championship and Meso 232 kg

Rich just hypnotized me the whole video long. Rest in peace huge guy...

Gleb Pisarevskiy's clean and jerks (especially the cleans) are a thing of beauty. Check out the video where he does 255 kg.

Nice video Zack! I wanna see you analyzing Artem Okulov’s clean and jerk in 2015 Worlds. Powerful Clean and a Long holding after split jerk...thanks!

Can you review Aileen Wu's lifts. Or better review her lift analysis videos.

Just imagine how much zack could lift if he hopped on sauzule like every single other guy in this compilation.

Definitely review clarence Kennedy!

shi zhiyong 199 c&j world record would be amazing to see your take on

Pyrros' winning clean and jerk in sydney was a good one.

hey Zach would love to hear you comment on Nijat Rahimov’s world record C+J from 2016 olympics! awesome stuff got me fired up!

Rich Piana in the background 🤔?

Hahahaha the Klokov paused snatch is legendary.

please review the clean and jerk of klokovs father , thank you , keep it up , really like your passion for the sport and appreciate the effort you take for presenting your views as coach ; athlete ; individual on weightlifting

I'd like that you review one of Lidia Valentín's C&J. Little leg drive (to me) but awesome job getting under. I don't know how she does it. Also, some of Aramnau's. Thst guy is just... fenomenal.

Meso’s 232 and Tian Tao 233 would be fun to see you compare them

a review on ilya ilyin's 245 clean and squat jerk would be sweet

Would like to see a review of Clarence 💪🏽

Nice video Rich. I mean Zack

For best CJ Ilya's 242kg is a no brainer, but I also really like Liao Hui's 193kg @wwc 2015, Om Yun Chol's 171kg @wwc 2015 and Shi zhiyong's 205kg in training. And oof I'm surprised no one voted Lu's 177kg @ the rio olympics, specially with the amount video material that was made of it! Maybe the Lu crowd moved on to different sports by now? Has to be my favorite snatch lift though.

Tian Tao's recent 233kg C&J. Outstanding lift!

Can you review Simon Kolecski's C&J or Zlatan Vanev? They both are so entertaining to watch

Naim Süleymanoğlu 190 C&J @60. I think this is the best. Thanks for videos keep doing

Review artem okulov’s clean and jerk, I think it’s perfect from what I know

I want to see a review of Szymon Kolecki's lifts!!! Fellow long boi

Gotta include something from Kuo or Lang. Best Techniques in the game in my opinion. Definitely my favorite to watch.

you should do a review of Redon Manushi's Snatch, though that first pull would take about 20 minutes to film.

oh shit this is from today. i was looking back to find some cues

Review shi zhiyong's power clean and jerk at 2019 worlds

You must and must review shi zhiyong power clean in 2019 world championship

Kirill Pavlov lol. Funkiest clean I’ve ever seen

I would like to see the speed graph of Ahab's snatch. It looks to me that he slows the bar down on the start of the second pull when pushes his knees forward. 2. not only are his shoulders far forward, his hips rise pretty high in the first pull. Ideally the angle of the spine shouldn't change in the first pull. but blime me, I can't do what he does. :D

How about Leonid Taranenko and his 266 clean and jerk? I'm probably too late to the party. Cool video Zac!

I was waiting for a "birdybuilder at a globo gym doing lat pull downs with a valeo belt" review.

serge reding clean & press, belgian proud!!!!!!!!

Zack loves reviewing snatches

Do you know the super slow puller known as "magic snatch" Redon Manushi? Would love to hear your technical analysis on his lift!

Am I supposed to maintain my hookgrip after the turnover? Does it change for snatch or clean and jerk? I have a tendency to lose my hookgrip during the transition and jerk or snatch with a regular thumb over grip. Thanks

review the one and only Ilya Ilyin with his fenomenal 2014 wwc c&j performance :) for me his starting position it's just chaos lol. also russian guys like David Bedzhanyan, Apti Aukhadov... Iranian power belly Sohrab Moradi :D love u coach !

I think you should review Szymon Kolecki's 235 clean and jerk

Gotta review some of Clarence Kennedy cleans!!

Ilya had some massive cleans, I think one with a squat jerk. Klokov. The Russian that did 264 kg way back, as well as Pisarenko and Alekseyev for history. Lu and Tian. Lasha of course. Clarence. Kuo, Lydia Valentin, Tatiana K, for the ladies.

Zlaten Vanev, Loredana Toma, Lidia Valentin, CJ Cummings, Apti Aukhadov. These are some unusual Styles that might be interesting 🧐

Ihab’s snatch is so violent!

"He's fully sending it" *Nelk boys have been summoned*

C&J Got to review Ilya Ilyin our favourite gear daddy of all time

Would Lashas squat be worthy of covering? His bar position is considerably lower compared to other lifters I’ve seen, and he always back squats during the week of competition rather than front squatting like most top level lifters I’ve seen. Maybe you have some thoughts as to why he trains this way.

like it how Zack goes nuts complimenting Klokov's 200kg pause

that rich on the TV in the back thooo

Could you do Fernando Reis's 240kg Clean & Jerk? The man is a beast!

Evgeni Chigizev on the Akkaev video. Super heavyweight lifter.

Ilya Ilyin's 246kg, 2015. I used to watch that lift 100 times before training.

The old school USSR guy super heavy Kuruskurouskawijkki or whatever. Great CJ

Shi Zhiyong at ‘19 worlds, Lu at ‘19 worlds, Ilya in ‘15, Meso Hassona 228kg at dubai or qatar or whatever it was, technically solid but just insane grit to win on the last lift over Rostami

11:00 Akkaev’s right elbow bends. Three red lights

Gabriel's 215kg clean and jerk in training is BUTTER 🧈

I had to return to this video, having just watched a video on Klokovs channel with Akkaevs coach. Akkaev was only 107 kg here, which is fucking insane

Shi Ziyong's (power) clean and jerk has to be in the next vid

Klokov is forever an inspiration

Out lord and saviour being shown in the background. He died for our gains

for me Sohrab 's 189 snatch is one of the best in the modern era .

I wish the lifting clips were a bit higher quality, it's hard to see the movements - great commentary though!

Gabriel is so fast that because of stuttering of screen we can't se him droping under, we just see him at max extension, and then under the bar in one frame :D

Shi Zhiyong’s 197kg C&J at the 2019 worlds 💪🏻

Ilya Ilyin 246 from 2015. The way that fridge kinda runs into the barbell just to give himself a bit more time to accelerate it is beyond me. Like, he swings it away right from the floor and gets some horisontal displacement to make the lift because his legs are just... Fridge like.

süleymanoglu 1988 (what about that double yank on the bar when he does 188,5?) and Oleksiy 2012

Please for the clean and jerks do Pak Jon Ju Meso Hassona Tian Tao and Nicolae Onica to give the lanky giraffes some love :)

Jon north’s clean and jerk is so unique love to know what you think

Ilya 2015 in Grozny would be great

Can you review Lasha's 222kg snatch?

Comment on Meso Hassona last PRs

Pleased to see Kendrick Farris in the pistachio commercial. I'm a powerlifter, but love weightlifting. Sadly, my 15 year old, twin boys, who can name every player on the roster of their favorite NBA team asked me who he was.

Luis Misquera, Daniyar Ismayilov, ilya Ilyin, Lapikov, Nico Müller

Please look at senpai toshiki in that hookgrip training vid, smoothest cleans possible

Matthias Steiner gold-winning CJ is an inspiration