Weightlifting Coach Reviews ELITE LIFTS | CLEAN AND JERKS
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3 жыл бұрын$1 Weightlifting Programs: Patreon.com/Zacktelander
In this video I break down elite Olympic lifters Clean and Jerks. Clarence Kennedy, Lu Xiaojun, and more!!!
@MrPerfectius 3 жыл бұрын
This Clarence guy looks pretty strong, he should do youtube.
@hookoffthejab1 3 жыл бұрын
He should do crossfit
@Fake--Natty 3 жыл бұрын
He should do the Olympics.
@jeraisnaturalfitness9313 3 жыл бұрын
He should do tricking
@vendettavera4641 3 жыл бұрын
He should defeat Voldemort
@bennybooboo6789 3 жыл бұрын
@@vendettavera4641 Swoledemort
@Ownaj 3 жыл бұрын
Finally, a review of Harry Potter, the boy who squats.
@cutestbear3327 3 жыл бұрын
aka Harry Squatter?
@brycesmith7199 3 жыл бұрын
Harry Squatter, the boy who lifts
@ErikfromEarth 3 жыл бұрын
I miss the Zack and Clarence chronicles man. Someone commented on an old video that they're the "Bert and Ernie of weightlifting" and it's something I've thought about often since.
@stabcitySB 3 жыл бұрын
I trained with Clarence in UL gym in Limerick, Ireland. The professional Munster Rugby players used to stop and stare when Clarence was squatting, the environment was incredible, top Irish weightlifters have come out of that gym including Cathal Byrd and Eoin Murphy as well as plenty of great amateur lifters and CSCS coaches. The environment and the community was everything.
@tareqibrahim9955 2 жыл бұрын
Thank u for sharing😎😎
@joneh9483 2 жыл бұрын
Oh wow are you talking about THE munster rugby club like ronan o garas old club?
@Cin9999 2 жыл бұрын
Well the fridge has come out his mommy being a top tier weightlifting specimen lol - the irish short femur genetics
@virus646 3 жыл бұрын
The Zyzz background tho
@josevillegas1626 3 жыл бұрын
Aesthetics
@ruffhouse9760 3 жыл бұрын
@@josevillegas1626 *aesthetics brah
@OriginalMindTrick 3 жыл бұрын
Distracting as hell.
@cyruskhalvati 3 жыл бұрын
FUARK
@TDace25 3 жыл бұрын
The legend himself in the background
@whitecastle1630 3 жыл бұрын
I was looking to see if anyone noticed too
@scottessery100 3 жыл бұрын
whos the legend on the tv ... :( sorry i dont know
@BostonSportsGuy567 3 жыл бұрын
@@scottessery100 Australian body builder, Zyzz, who passed away in 2011. One of the OG fitness influencers.
@AacidD1 3 жыл бұрын
@@BostonSportsGuy567 and why is he playing his video in the background?
@maxpowers4436 3 жыл бұрын
@@AacidD1 Because why not? Hes the son of Zeus?
@mikescarn8252 3 жыл бұрын
Dr Seedman had a brain aneurysm watching this
@cjpearce1407 3 жыл бұрын
Hes such a clown
@Anon.G 3 жыл бұрын
Have you seen his 90 degree sprint. This guy is slower than a 95 year old
@willbrewster976 3 жыл бұрын
joel would say that he's hurting his gains by doing this
@nathanbice8518 3 жыл бұрын
I read this as dr sneedman
@Timmy470mx 3 жыл бұрын
Background video is on point my dude. We’re all gonna make it brahs 🙏🏽
@9erMatthew Жыл бұрын
Like a sickunt
@Frederico_rei 3 жыл бұрын
ITS SIMPLE, I SEE CLARENCE I CLICK!
@lucavinnied.502 3 жыл бұрын
EXACTLY
@scottessery100 3 жыл бұрын
@@lucavinnied.502 Gabriel 's review of clarence will start with "too slow"
@danedavidson 3 жыл бұрын
"I have no idea what' playing on the background." Don't lie Zack; "u mirin' brah".
@allstrongfitness 3 жыл бұрын
“I just did a video of my favorite snatches” are you trying to get demonitized?
@guyfox166 3 жыл бұрын
“It’s perfect, but don’t copy it.” Got it. Check.
@jasehonfroy8086 Жыл бұрын
Perfect for him, not for us
@james100kg6 3 жыл бұрын
The whole Ilya segment was perfect. Just yes. All around.
@javiersanz29 3 жыл бұрын
Zach, so that you know, your videos have helped a lot to get started into weightlifting. Right now is on pause due to my Master's degree, which is pretty demanding, but your beginner cycle (lol) helped me get strong as f***. I was even impressed with myself and I just got started. I'll let you know when I come back. Thank you for everything.
@SachAlvarez 3 жыл бұрын
it's zack, actually
@aluminumbeluga 3 жыл бұрын
we're all gonna make it brah
@wfs2email373 2 жыл бұрын
Where is this beginners cycle you speak of??
@ditosiahaan8865 3 жыл бұрын
One of many things that make this content great is how humble Coach ZT is
@davuus80 3 жыл бұрын
Just went back to your youtube channel, after hearing that you are former competetive weighlifter just wanted to say good luck, the social media and coach skill ceilling is so god damn high for you!
@aaronholt6595 3 жыл бұрын
I’d never noticed Lu’s hand grip as he jerks. That’s insane! Great video btw. 👍
@chrism45 3 жыл бұрын
I didn't make it in this vid with my 90kg one? Shame.
@Allr3dc 3 жыл бұрын
Max Lang is a great example in the clean of someone that doesn’t super extend. He’s always just up, up, up.
@wfs2email373 2 жыл бұрын
"and don't try to emulate these guys, don't try to do anything that they do!" Such an AWESOME, detailed, HELPFUL examination of the pulls!! Coach 💯
@joaolouro2621 3 жыл бұрын
great video as always Zach. for some constructive criticism, when showing videos in the way you've done here you may want to consider a different setup, since here the lifts were shown with a reduced framerate. but zyzz in the back had perfect framerate so the vid is still 10/10
@chrismanich3063 3 жыл бұрын
@6:20 with Tian Tao and Meso. Meso hit 224 and Tian missed 225, so meso started going up to 228, Tian raised to 229, Meso raised again to 230 and Tian raised to 231. Meso then took 230 and missed and Tian went down to 230.
@Don2006 3 жыл бұрын
What the IWF did to Ilya was truly a disgrace. He brought countless people, including myself, into the sport. He was clutch 100% of the time under pressure, he brought so much character to the sport, yet he always exemplified grace in sportsmanship. Never an underdog, you still couldn't help but cheer for him. In person, he was always incredibly positive, energetic, and incredibly friendly. When they took his titles away, they also took away his passion for the sport. Watching him struggle in recent years was like watching Muhammad Ali box with Parkinson's Disease, heartbreaking.
@jdh7144 3 жыл бұрын
You mean how they took it all away because he was cheating with PEDs?
@mrmolasses5366 3 жыл бұрын
@@jdh7144 he didnt cheat lmao they all use peds
@suprempuk 3 жыл бұрын
@@mrmolasses5366 Yeah... That's not how the regulations regarding use of PEDs in sport works. Doesn't matter how many others cheat. He got caught and got what he deserved for it, same the Torokhty.
@chrism45 3 жыл бұрын
@@suprempuk well I guess they didn't pay the IWF to ignore like the others did. The corruption is the problem, they all use peds
@jdh7144 3 жыл бұрын
@@mrmolasses5366 "They" don't "all use PEDs" and any use of PEDs *IS* cheating. Sorry. Start a new federation that doesn't test, let it be the wild, wild west of olympic lifting (ironically enough this PED stuff is about to get weightlifting kicked from the olympics) and then fair is fair. I'd watch it. But you can't have some clean and some on PEDs and try and pretend it's fair and some aren't cheating. None of this denies the hard work put in by a guy like Ilyin, but you don't get to walk around with trophies and records if you're getting with an unfair advantage. It would be like allowing some sprinters to start 10 meters ahead of the rest and when they win act like it was the same race.
@dmolinaro 3 жыл бұрын
Love the fact you decided to put Ilya's comp 242 instead of the 246. As much as the 246 was an absurdly technically good (and probably overall better) lift, that 242 (given the home context, how the cnj session was going) is the most absurd competition lift I've ever seen.
@danielnaranjo3963 3 жыл бұрын
I actually got into weightlifting because of your videos there broskie and now am a juggernaut masters “old man” athlete! Shout out to my man Pomp!!! Thank you for the videos!
@jarodnewman5535 3 жыл бұрын
I'm liking these videos and I think we need some more, since it's a really good learning tool just watching you talk about why elite lifters do certain things. That said, what's up with the framerate of the videos???
@TrollPductions 3 жыл бұрын
That intro stomp sound always gets me feeling groovy.
@reinismartinsons 3 жыл бұрын
This Clarence guy looks elite, can't wait to find out what he's hit in competition!
@isaiahmaghie5555 3 жыл бұрын
He doesn't compete anymore he used to as junior and going to euros and then stopped "some" people say he uses💉
@chrism45 3 жыл бұрын
@@isaiahmaghie5555 The comment you responded too is satire. Clarence's main issue is that some countries get away with it (or used to by the looks of things now) and people from the "western world" get popped. They all are on PEDs at some point in their training but only some people can get away with it.
@isaiahmaghie5555 3 жыл бұрын
@@chrism45 yeah I agree, I'm from and live in Ireland and my coach is apart of the irish weightlifting federation and was around the time of clearance lifting he was 100% a talented lifter, in my opinion he should have stayed clean and continued to complete he would have gone very far for Ireland
@isaiahmaghie5555 3 жыл бұрын
Clerence**
@Kaantop7 3 жыл бұрын
@@isaiahmaghie5555 Clarence
@atrumluminarium 3 жыл бұрын
That Terence guy is kinda strong tbh. He should consider pursuing weightlifting more seriously
@nickcustodi592 3 жыл бұрын
Electrifying. Only word I have for that last clip.
@korvetkeith 3 жыл бұрын
You forgot to mention that ilyas squat jerk was 245 and possibly the heaviest ever of that variation
@ish762 3 жыл бұрын
U mirin brah?
@coleschubbe 3 жыл бұрын
We are all going to make it brah
@hittman1412 3 жыл бұрын
IM FOKN ZEEZPRAH
@Liberum69 3 жыл бұрын
Yes! All my love for Kuo Hsing Chun. The GOAT. My sports crush.
@OmnivorousPancake 3 жыл бұрын
We need a squat technique review
@drip369 3 жыл бұрын
17:31 nice edit! He'd have loved you cheering for him hahaha
@JohnLee-dm8jf 3 жыл бұрын
MORE VIDS ABOUT CLARENCE!!! MORE COLLABS WITH HIM IF POSSIBLE PLEASE
@joshuastebell 3 жыл бұрын
We're all gonna make it brah
@alexandreboucher4041 3 жыл бұрын
Sick man!! Make another one please Oleg perepechenov Liao Hui(both lift) Kolecki Kaki Ronny weller or Stefan Botev(in both lift) Taymazov maybe more in the snatch
@mateodiorio7663 3 жыл бұрын
Zack, would you analize subs lifts?
@tstud117 3 жыл бұрын
Mad respect for the zyzz on repeat.....oh and the badass lifters
@yoeckelmeister 3 жыл бұрын
"I have no Idea what's playing in the background....." Aesthetics... that's what
@dhirajtimalsina1284 3 жыл бұрын
Zack I feel like you make simple things sound complicated goes right off the top of my head.
@hogleg8103 2 жыл бұрын
Yea he definitely tries to talk over peoples heads.
@lukas0815 3 жыл бұрын
Perfect ending!
@stevendrabik4293 3 жыл бұрын
We're all gonna make it brahs!
@HerbalistGuybrush 2 жыл бұрын
Never lifted a weight or been to gym but watching clean and jerk reviews. Thats so me haha
@DaniClaps 3 жыл бұрын
Best part was the last lift, just saying, stay till the end.
@hittman1412 3 жыл бұрын
yep. I think Ilya is the best of all time, even better than Lasha
@patrickcoyle515 3 жыл бұрын
When covid ends you should do more videos with Clarence
@0223eoin 3 жыл бұрын
To my knowledge Clarence hasn’t taken up jujitsu yet
@AveSicarius 3 жыл бұрын
@@0223eoin Clarence can't train Jujitsu. His squat is so strong he has been banned from every gym by the Gracie's. They are afraid of his power. You think Bravo beating Royler was humiliating. Oooh, booyyy. Clarence would eat the entire Gracie clan for breakfast after one session.
@Cosimao564 3 жыл бұрын
we are all gonna make it
@Pohka 3 жыл бұрын
6:37 that face when you dream about a squat jerk
@chickendealer9313 3 жыл бұрын
we're all gonna make it brah
@theweightlifterknownasbobw7707 3 жыл бұрын
i've always preached front leg first on jerk - and i ve never missed a jerk - ever!
@nCiKEy 3 жыл бұрын
Hey Zack, in my clean my shoulders tend to be slightly behind my knees. I have really long thighs and struggle with "leaning forward" enough. Any recommendations?
@ficolas2 3 жыл бұрын
We're all gonna make it
@haydn.oneill 3 жыл бұрын
Goosebumps watching Ilya and the crowds reaction!
@javonoca8025 3 жыл бұрын
Yay you put Ilya and terrence Flannary my 2 picks yayayayay
@anthonyzhang4918 3 жыл бұрын
Please review akkaev's lifts! That guy has some interesting technique!
@EvaneHadley 3 жыл бұрын
I vote an analysis of Nathan Damron’s clean
@ShukusatsuDirk 3 жыл бұрын
"I did a review on some of my favourite snatches" Sentences that can get you cancelled in certain other circumstances :D. "clean (and) jerk" is also circumstancial :D
@johnyarano9136 3 жыл бұрын
My understanding is that the hip extension comes from the knee extension and just standing up straight, am I right or am I missing something?
@sumdude3102 3 жыл бұрын
Nice!
@beefcakesensei 3 жыл бұрын
All these guys are decent weightlifters. I've seen better. Peep my boi joel Seedmaster
@eugenepoon 3 жыл бұрын
Altho not as naturally gifted and likely a natty too, and therefore well behind his peers I think Max Lang is a big contender for "most perfect weightlifter"m alongside Kuo IMO, would love to see a breakdown
@avocado6623 3 жыл бұрын
That background vid. Are we pivoting to aesthetic giraffe content?
@InTrancedState 3 жыл бұрын
Wait where's this list of favorite snatches...
@xdavidliu 2 жыл бұрын
4:00 "his clean and jerk was very close to his max snatch" before Gabriel even before getting coached by Gabriel it wasn't even close.
@lee_temp3499 3 жыл бұрын
Ilya Ilyin forever
@fulophuller1390 3 жыл бұрын
Can you review Milko Tokola and Ludovica Delia in the next?
@KrahyzHD 2 жыл бұрын
You should compete again in the old person categories
@thecrystaltide3757 3 жыл бұрын
I like the lift review, but where's the unboxing??
@Richwiking318 2 жыл бұрын
Zyzz the god in then background ...epic . Just epic
@awesome369 3 жыл бұрын
00:39 yay my channel!👌🏻🤝🏻
@tomgreen2058 3 жыл бұрын
When I lift I like to channel the majestic salmon returning to its spawning ground and fail wildly
@elijahduran3431 3 жыл бұрын
Totally agree
@Brian_0rtega 2 жыл бұрын
Question: is there any reason on why most weightlifters don't scream or get hyped before lifts ( like most powerlifters and strongmen)
@awesomecranchy 3 жыл бұрын
Any other Aussies loving the young prince zyzz in the background? 😂😂😂
@Kombo-Chapfika 2 жыл бұрын
Illya Illyin makes lifting fun and charismatic.
@riotsforanimals1606 3 жыл бұрын
I hope you still compete :)
@teiwaztim1482 2 жыл бұрын
I find myself wondering if donny shankle and clarence are close in weight...
@sdo917 3 жыл бұрын
Wow I didn’t realize Gabriel helped him out
@JmcElvaney33 3 жыл бұрын
Taking “coaching” from Gabriel 😂😂
@Tylerish101 3 жыл бұрын
What... Do you think they are 'Gearing' up for something?
@Kiido11 3 жыл бұрын
They definitely have good "chemistry"
@Dillpickles66 3 жыл бұрын
“I’m scum” lmao
@leebyungjun151 3 жыл бұрын
Can you do Dadash Dadashbayli? He looks great
@jackp8993 3 жыл бұрын
5:38> the true hero of the video
@heyitsfadfad 3 жыл бұрын
is that @kirksman teo at 13:55?!
@Whyiadda 2 жыл бұрын
Lmao you cheering in the audience of that last lift 😂
@kimsinghrai 3 жыл бұрын
Don't forget about Boady!
@MauiWowi562 3 жыл бұрын
Guaranteed massive views... have Harry Squatter on your thumbnail.
@HusseinHafez 3 жыл бұрын
You didn't mention anything about how they all put the hands on the bar, feet under the bar
@ficolas2 3 жыл бұрын
2:00 legend
@G3Number 3 жыл бұрын
Com on! How did you miss zhi shiyong power clean??
@AfferbeckBeats 3 жыл бұрын
I hope he does a powers video
@richardarmitage5976 3 жыл бұрын
Lu Xiaojun David Riggert comparison?
@azztex 3 жыл бұрын
Have you looked at Tatiana Kashirina yet?
@tuomashaanpaa8209 3 жыл бұрын
Zack,return to weightlifting. Period.
@brucehill9799 3 жыл бұрын
the zyzz backround video made this video
@AlexRodriguez-kj7yk 3 жыл бұрын
"Former competive" why you not competing anymore Zack 😢
@thecrystaltide3757 3 жыл бұрын
Sikkunt in the bg 💪💪💪
@ThorsenStrength 3 жыл бұрын
Zyzz in the background. Legendary.
@vyepez500 Жыл бұрын
dude backflipped like physics dont even exist , lmao
@maurice7186 3 жыл бұрын
Needs some Moradi in this.
@user-fy1qy6fx1k 3 жыл бұрын
BRAH MIRIN IN DA BACKROUND
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