22 Mins Aerobic reduction of belly fat quickly l Aerobic dance workout full video l Zumba Class

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4 жыл бұрын

22 Mins Aerobic reduction of belly fat quickly l Aerobic dance workout full video for beginners l Zumba Class
Thank For Watching My Video, Subscribe for more videos: goo.gl/VRSFD9
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See more effective aerobic exercises at:
1. Zumba dance workout for beginners: goo.gl/oQ9x8e
2. Aerobic 30 Menit Full Membakar Lemak: goo.gl/N7r8Uz
3. Zumba Aerobic fitness dance workout: goo.gl/CTPfn1
4. Aerobic Dance Workout For Beginners: goo.gl/m9qE23
5. Zumba dance workout full video: goo.gl/fd6pDq
6. Aerobic dance Workout Beautiful Girl: goo.gl/ZXDxPe
7. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
8. Aerobic dance workout for weight loss: goo.gl/a81qxX
9. Zumba Fitness Dance Workout Full Video: goo.gl/NzSW3y
10. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
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#ZumbaClass, #aerobicdance, #aerobicexercise, #aerobicworkout, #zumbaclass, #aerobicabs, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua

Пікірлер: 19 000

@lekeishabunch188 3 жыл бұрын

Til tok brought me here. I keep seeing this ab move and now I’m committed. Lol

@MariaC-im7lc 3 жыл бұрын

Same lol

@aggieurbina4078 3 жыл бұрын

😂😂😂 same

@Sushie7609 3 жыл бұрын

Me too

@nastehaabdi3951 3 жыл бұрын

Sameee omgg

@AnnaStarseedOracle 3 жыл бұрын

More of the same.

@JH-jw7pu 3 жыл бұрын

Y'all they were at 34M yesterday and now its at 35M, TikTok really does run the world 😂

@skunkie5155 3 жыл бұрын

12 hours later it’s 36M

@arsihan 3 жыл бұрын

LMAOAOAOAOAOAOA TIKTOK MAKING EVERYTHING FAMOUS THE EASY WAY

@gemma8373 3 жыл бұрын

37m

@gurneetkaur8997 3 жыл бұрын

@@gemma8373 38 M

@Koslita77 3 жыл бұрын

Runs your world maybe, not mine.

@noraisagogo4800 7 ай бұрын

For 2 months I lose weight from 74 to 61 just for this excercise and less carbs . Amazing journey❤ Thank U

@ZumbaClass 7 ай бұрын

Great, congratulations!🌹🌹🌹

@user-wg2pb5ln4t Ай бұрын

how longer do you dancing

@mustahil4767 Жыл бұрын

Its work... I cut sugar and rice and junk food fast food... Do zumba everyday and in two weeks i see the result... And you will be more comfident...

@sharanyaanoop497 3 жыл бұрын

Congratulations to me for being able to complete the whole thing non-stop for the first time

@ratintestines9929 3 жыл бұрын

Omg congrats I had to stop like two times

@bassassormakone9264 3 жыл бұрын

Rat Intestines me to stoped for a few seconds. Finished day one.

@saijalsweshna 3 жыл бұрын

Proud of you!!

@isabelmoudelle6599 3 жыл бұрын

@@ratintestines9929 bbiu

@tiffany5333 3 жыл бұрын

CONGRATS

@gabriellaorozco1960 3 жыл бұрын

The girl in lavender is on X games mode

@cloverbelleah9803 3 жыл бұрын

Gabriella Orozco I just wanna be her

@ARedVelvetBunnie 3 жыл бұрын

righttt lol I was following her for the whole video

@taylorsvlogs.5552 3 жыл бұрын

she’s my motivation lmao

@kabita8272 3 жыл бұрын

@@taylorsvlogs.5552 mine too.

@citygirl7536 3 жыл бұрын

She’s goals

@DivydarshikaSingh_ 10 ай бұрын

I am 82kg and my age is 26. I have started doing it again after gaining 12 kgs in 7 months. I was in depression that's when I gained super fast. Earlier I lost 8 kgs by doing this aerobics and walking after dinner. Quite Demotivated. I'll do it again💪

@ZumbaClass 10 ай бұрын

❤❤❤

@ezejioforsharon5046 2 ай бұрын

How is it going??❤

@DivydarshikaSingh_ 2 ай бұрын

It's been 2 weeks since I have started doing it

@beatrizsantos3874 8 күн бұрын

Muito bom eu pesava 70 quilo Hj estou pesando 50 quilo super vale a pena❤

@sugarrido7750 4 жыл бұрын

Alguien más aquí por tok tok 😌

@nelkisjosefinasantanaramir4420 4 жыл бұрын

Yo😂😂😂

@monicarosasj9736 4 жыл бұрын

Siii,por los movimientos de abdomen que no puedo hacer 😂

@zarela21 4 жыл бұрын

Yo iijiji

@yerlir.r.6994 4 жыл бұрын

Yooo😁 mañana lo intentare ☺️ haber si lo logro😎

@lizmiguelguizado4391 4 жыл бұрын

✌seramotivo de practicarlo aver q pasara con los resultados🤷‍♀️ algunas ya lo intentaron y vieron los resultadoss??

@livurlife29 3 жыл бұрын

They all look so perfect doing it, perfect form, perfect movements. I do this and look like a dying turkey

@ZumbaClass 3 жыл бұрын

🌹🌹🌹🌹

@citygirl7536 3 жыл бұрын

You’ll get better trust me you will be doing it like nothing in no time !

@wasfiazia5414 3 жыл бұрын

Omg you remind of me!!! Trust me i felt the same, had a mirror infront of me. Day 3 and i was following the routine seemlessly. I can do two rounds non stop!!

@livurlife29 3 жыл бұрын

@@wasfiazia5414 I stopped after a few minutes. Doing it front of the mirror was my first mistake. The image still makes me crack up. Maybe I'll just have to try again and be persistent lol you should update me and let me know if you see any difference. Also did it hurt you back?

@jadeyyy1442 3 жыл бұрын

Saaame 🥺🥺

@odinahonodinaxon8279 5 ай бұрын

Заряд эмоций +с музыкой.,а эффект наилучший. Спасибо!

@ZumbaClass 6 ай бұрын

The video retains the original songs. Please continue to follow. Thank you very much!❤❤❤

@gracesaagundo8691 3 ай бұрын

thanks a lot .this song lit my spirit to dance.

@snake-qo7li 3 жыл бұрын

The ONLY workout that has ever made my abs burn this much. Updates: Day one: IT BURNS IT HURTS BUT IT WORKS. I workout for myself not to change anything but I can feel my belly fat FALLING AWAY by the second! Day two: it’s so much fun yet works, that’s why I love it compared to chloe tings challenges. It’s not so much back pain and jumping. Once again my stomach burns and I can see less bloating. Day three: I ate a lot of nachos today but my bloating was reduced by doing this workout before i ate. Day four and five: once again, this is working great. I’m about to get my period so 😔bloating😔 but it’s becoming easier to tense my abs. I have been doing a simple ab routine after the Zumba to really work them.

@ellie-lx2yj 3 жыл бұрын

did you tighten your core muscles while doing it?

@snake-qo7li 3 жыл бұрын

elli for most of it! sometimes i had to relax my core but it continued to burn

@jh3142 3 жыл бұрын

Yea I ruined my back doing Chloe Ting. Won't be doing that again!

@evaebaej9205 3 жыл бұрын

Jodie Harrison same!

@user-jd1zm8cg9l 3 жыл бұрын

You can sweetie :D

@zawarudo93 3 жыл бұрын

For some reason on tiktok I’ve only been seeing people do 1 exercise...the one we’re they thrust their hips

@zawarudo93 3 жыл бұрын

Cheese Fries it’s literally a whole routine 😭 I thought it was one simple exercise

@randomaccount742 3 жыл бұрын

Does this actually work? Is it good for you? Do results last?

@cassiegoeglein634 3 жыл бұрын

@@randomaccount742 if you do the exercises right it seems to be working. you should stop and find a different workout if you feel any type of pain that's not like soreness. I'm not sure if the results last I'm sorry. I hope this helps kind of cover your questions also I'm only 14 so I completely understand if you dont want to listen to me

@randomaccount742 3 жыл бұрын

Cassie Goeglein Thanks for the response! I appreciate it!

@cassiegoeglein634 3 жыл бұрын

@@randomaccount742 you're welcome!

@_SamruddhiRenakale 8 ай бұрын

Bestest belly fat burning exercise..highly tiring ...this is the only vedio i watch on whole youtube ..❤.. If someone could tell what diet they are prefering with this ..?

@ZumbaClass 8 ай бұрын

💃💃❤️❤️💪💪💪

@ria-lynesperanza1795 5 ай бұрын

Yes thank u because we are back to the original video I love this Zumba dance it makes me stronger everyday’

@margueritehebting4617 Ай бұрын

Belle vidéo merci les filles j'adore je voud regarde du début à la fin.dommage qu'il n'y avait pas ce style de danse à mon époque...80 ans dans 2 mois j'ai toujours adoré la danse...c'est comme ça que j'ai connu mon mari..il trouvait que je dansait bien....que de beaux souvenirs... Merci pour cette belle vidéo.. 😂🎉😂🎉😂🎉❤

@dayan98. 3 жыл бұрын

tiktok wasn't playing about this. made it through the whole way :') 😂

@ZumbaClass 3 жыл бұрын

👌👌👌👌👌

@madelynjune 3 жыл бұрын

Lol came from tik Tok too!

@shamarasamuels9830 3 жыл бұрын

I came to see what the all fuss was all about

@Labrigni 3 жыл бұрын

I came from tiktok too lol

@izabellakenny3752 3 жыл бұрын

Bro I came from tiktok too cause the videos on there were not explaining it well

@sadhoneyeyes 3 жыл бұрын

If anyone is curious about if this does work...Yes, it does! I've been doing exercises from this channel 4 times a week, for almost a month and I can tell there are huge differences, mostly in my belly and weight I lost weigh slowly, but in these weeks I've already lost 2 kg, and 4 or more centimeters of belly and waist fat I can also tell my arms and back have gotten slimmer, so I'm very happy! I hope my results encourage whoever still doubting if start doing these or not ♡ Good luck for all!

@ZumbaClass 3 жыл бұрын

Great, congratulations!👍👍👍

@avinuozumu7630 3 жыл бұрын

Really?

@watergoodkerri 2 жыл бұрын

Im trying the same too. Let's see if i achieve similar result!

@nsubuganaj2134 2 жыл бұрын

My belly is losing too, my chiks, arm and also lost like 4kgs in a month, I can't miss this everyday

@ahlemahlem6716 2 жыл бұрын

ججچڜڜءسس2سس

@DinaSinambela 11 ай бұрын

Q baru memulai zumba ini,,,salam kenal saya dri indonesia.prtama memulai sangat menyenangkan dan gerakan yang sangat mudah

@ronanvitao8861 7 ай бұрын

MagAnda

@Prilasimo 7 ай бұрын

I think there is copyright problem about the music. So sad because it was so fits with every moves. Thank you for making this video guys! So helpful and inspiring 👏

@ZumbaClass 7 ай бұрын

💃💃💃💃👍🌷

@karlav718 3 жыл бұрын

pov- ur scrolling through the comments to see if it actually works while this hyped music plays in the back

@snake-qo7li 3 жыл бұрын

karla salcido And POV: you realize it works incredibly better than any other workout on KZfaq. :) cause it DOES

@nodnul8 3 жыл бұрын

@@snake-qo7li how long was it until you saw your results? btw congrats

@AnoNym-ip6jt 3 жыл бұрын

I can’t 😭😂

@bl3457 3 жыл бұрын

tiktok addict 3 days for me

@starr2870 3 жыл бұрын

@@bl3457 wait rlly what did u eat and drink to??

@niki090 3 жыл бұрын

Para todas chicas que quieran empezar o están en un proceso de hacer ejercicios. Por favor alimentense saludablemente, tomen mucha agua, coman frutas, no se comparen con otras. Todas llevamos procesos diferentes. Tengan paciencia y sobre todo amen sus cuerpos, díganle cosas bonitas todos dias. Mucho ánimo a todas, que si se puede

@UrsulaK79 3 жыл бұрын

Qué linda, muchas gracias por tus palabras, a veces necesitamos que alguien más nos dé ánimos.

@charmanesaguni5659 3 жыл бұрын

KQSyUiO

@charmanesaguni5659 3 жыл бұрын

KQSyUiO

@brunadiane1310 3 жыл бұрын

verdade linda sou do Brasil , vamos ser amigas passa o seu contato, bjos

@claudiarestrepohenao7445 3 жыл бұрын

Hermosa 😍 gracias por esas palabras yo apenas comencé me centia un poco desanimada pero tú comentario me ayudó mucho gracias infinitas

@gingertea5637 7 ай бұрын

Just found this zumba class and I like it so much. You folks tons of energy and vibes. Love it❤

@ZumbaClass 7 ай бұрын

🌷🌷😍😘😘

@squid2400 Жыл бұрын

i think this is the only challenging one on their channel because its the only one that has me taking breaks mid workout lol

@MakeUpLikeFlo 3 жыл бұрын

My period was 3 days late until now. These hips thrust made it finally come thank the Zumba gods!

@ZumbaClass 3 жыл бұрын

💖💖😘😘😘

@addy5610 3 жыл бұрын

mine was a whole week late lol this shit works

@kabita8272 3 жыл бұрын

Does it exercise delay period. I usually have my period on time.but this time I am late for 7 days..?? Please reply ?

@addy5610 3 жыл бұрын

@@kabita8272 it shouldn't really delay your period unless you've lost significant weight or only just started exercising. I wouldn't be too worried :)

@kidsfuntime4506 3 жыл бұрын

Can we do exercise in periods.....please reply anyone

@DianaGarcia-hn5rk 3 жыл бұрын

so ive been doing this for 2 weeks now with intermittent fasting and let me tell you...IT WORKS!! from the first week my stomach started getting slimmer. i wasnt eating the healthiest food but was restricting my eating times (intermittent fasting) and i was consistent with the workouts! if you’re wondering if this works, i’d say go for it!!

@sraboniakond8664 3 жыл бұрын

In 2 weeks how many weight did you lost?

@DianaGarcia-hn5rk 3 жыл бұрын

Sraboni akond i didnt track my weight...but i did measure myself and after the 2 weeks i had lost about 1.5 inches!

@myriammenelas4054 3 жыл бұрын

Diana Garcia how long did you do it for?

@myriammenelas4054 3 жыл бұрын

Diana Garcia also if I’m just starting how long should I do it for?

@DianaGarcia-hn5rk 3 жыл бұрын

Myriam Menelas i did it for 2 weeks every day. i did the whole video too, no skipping around or finishing half way!

@checherooooooo Жыл бұрын

Great routine! I loved joining this class. Thank you!

@missionariarobertamoraesmo3149 Жыл бұрын

Pensa em um exercicio otimo nota 1.0000 perdi muitas medidas em todo meu corpo e 10 kilos em um mês

@talisnararodrigues2405 13 күн бұрын

Fazia quantos quantos esse exercício por dia?

@yulig991 3 жыл бұрын

if this works.. i’m going to hate my self for DYINGGG trying to do the chloe ting workouts 😭

@ZumbaClass 3 жыл бұрын

🥰😘❤

@triniqueen2xx345 3 жыл бұрын

I tried that too😭

@hahaha.hannahh 3 жыл бұрын

I did the Chloe Ting and it didn't work 💀

@hannahn5924 3 жыл бұрын

Hannah Alvarado lmao you were probably doing something wrong or it didn’t fit your body type. i’m already kinda fit so i can’t do chloe ting

@hahaha.hannahh 3 жыл бұрын

@@hannahn5924 probably 💀

@hollykennedy6705 3 жыл бұрын

Who else came from tiktok

@Fruity-sb9lg 3 жыл бұрын

My tiktok algorithm is telling me to lose weight

@mannatsandhu2389 3 жыл бұрын

YouTrippin 1501 same lol

@mariafernandamartinez0247 3 жыл бұрын

Wait this is the vid everyone Is doing?

@mariafernandamartinez0247 3 жыл бұрын

@Cheese Fries okay thanks! I got soo confuse of what video is the one so yeah, and dies it actually work?

@ednaaraujo1766 3 жыл бұрын

@bondgirl0074 3 ай бұрын

Это просто пушка-танцы!!! Никакой зал рядом не стоит по эффекту! У меня пульс зашкаливает,конечно,после такого интенсива,но я осилила его вместе с их темпом. Потрясающий комплекс!🔥🔥🔥

@olea4580 3 ай бұрын

Я тоже , улёт прям . Дома каждый день себя заставляю и круто очень

@shilpabhoi2105 10 ай бұрын

Love this exercise, one of my favorite, but song has changed plz I want that old song exercise.

@ZumbaClass 6 ай бұрын

The music from minute 9:12 - 11:37 has been kept as before. Everyone, please continue watching the video.

@tortoisejojo5253 3 жыл бұрын

I guess we doing this then: Day 1: I’m sweating at midnight 3 am 👁👄👁 Day 2: KDJDKSJ I ACCIDENTALLY DID IT maybe uh.. a few hours late but I’m sweating still 🤩 Day 3: I’m- okay >:c I’m getting to it Day 4: holy cow I can do most of these (: 😌😎 Day 5: it’s getting easier and I’m less sweatier than day 1 tho Day 6: Please I can see the difference already, do it! It gets rid of belly fat and all around it jeeez, I’m having a glow up Day 7: I can’t even sleep at midnight now I’m used to it but it works, thankkk you Day 8: Day 9: Day10: Day11: Day12: Day 13: Those last few days I’ve been doing it, most of my belly fat reduced down and I can actually wear normal clothes I’ve had (( Remember to everyone who does this! Don’t worry about if you lost weight with this or not, you’ll gain muscles along the way which weighs 2x the amount as fat. Look at the mirror, take pics of you need, it’s the change that matters not your weight ))

@gemma8373 3 жыл бұрын

@ZumbaClass 3 жыл бұрын

😍😘😘

@vionak2788 3 жыл бұрын

So did you do anything seperately or just these exercises?! Lmk how it was and how much u lost!! Like waist or weight or whatever

@tortoisejojo5253 3 жыл бұрын

Viona Kouhi Just these exercises and lots of water! During like day 3-4 then you’ll see some fat loss near the stomach, waist or hips area. I started at 163 and now I’m around 159 ish, but it isn’t about the weight it’s about your shape. Losing the fat and gaining muscles since muscles weights 2x more than fat!

@Helena535 3 жыл бұрын

Jojo Oh you where 163kg or pounds?

@JessicaMorae 3 жыл бұрын

I never sweated so much in twenty minutes..the girl in the purple was my spirit animal...goodness!!!!

@ZumbaClass 3 жыл бұрын

🥰🥰🥰👍👍👍

@janethhurtado922 3 жыл бұрын

I think too the same I follow her better.🥳🥳😂

@reshamie 3 жыл бұрын

Me too. 😂

@miattabeah7800 3 жыл бұрын

Same 😂😂😂

@minimalismochic4620 2 ай бұрын

Siempre ella fué mi inspiración esta linda con un cuerpazo

@elenapitt6537 10 ай бұрын

C’est une super séance de Zumba!!!!!! J’aimerais avoir d’autres comme celle-ci. Félicitations !!!!!!

@ZumbaClass 6 ай бұрын

😘👏😍😍

@user-vm9oi5dd8b Жыл бұрын

Классно, все супер , на второй день болели руки и плечи. Делаю 3 день. Через неделю может будет какой то результат, посмотрим. Вес 89.

@polinaalaeva Ай бұрын

Был результат?)

@emilymartinez932 3 жыл бұрын

pov: you came here from tiktok and you’re scrolling through the comment section while letting the video play

@tohmaseguchi8505 3 жыл бұрын

Lol How did you know? Dx

@TheGeminiQueen527 3 жыл бұрын

This!!!

@gabbygiggles6824 3 жыл бұрын

Ctfu

@sherylgreen4088 3 жыл бұрын

EXACTLY

@vicky5997 3 жыл бұрын

Okay so i have been doing this for two weeks and I’ve started to lose weight (so far it’s been 3 pounds). Coming from a teenager that is overweight with a heart condition and difficulty breathing. The Zumba videos help me stay on track with doing my exercise without making me out of breathe to the extent of fainting.

@ZumbaClass 3 жыл бұрын

👏👏👏👏

@ogechianusi6809 3 жыл бұрын

Keep going we are proud of you❤️

@shakiras8278 3 жыл бұрын

U go girl...we r so proud of u ...lots of blessings 😊🙌

@ianedisonrelativo749 3 жыл бұрын

@@ogechianusi6809 iow

@tamannamarjan2113 3 жыл бұрын

Congratulation..you are doing a great job....

@Mayurisharma745 9 ай бұрын

It's really amazing 😍 cardio workout fun to do this I feel sooo light after doing this workout I burn lots of calories 1st time today ❤❤

@ZumbaClass 9 ай бұрын

💓💃💃💃

@anchaljaiswal2315 10 ай бұрын

I did it for a month and it actually worked i am so happy😊😊

@ofatupou45 3 жыл бұрын

Ain’t stoppin to press the skip ad button 🤦🏾‍♀️🤣🤣

@ZumbaClass 3 жыл бұрын

😘❤️❤️❤️

@georgiahemsleyd 3 жыл бұрын

Ik I couldn't bring myself to do it lol

@kaitlyn2342 3 жыл бұрын

Who else is starting this today? College starts in a month for me I gotta get cracking

@ZumbaClass 3 жыл бұрын

😍🤩🤩🤩

@juliarosas6652 3 ай бұрын

Lo he echo muchas veces ya por vareos años ya me lo se de memoria por una cosa u otra lo he dejado de aser pero se que funciona ya lo comprobe hace mucho hoy lo volví a intentar espero y de hoy en adelante ser más constante porque de verdad que funcionan ❤

@ZumbaClass 3 ай бұрын

❤❤❤❤❤❤

@user-yh2er9du4k 7 ай бұрын

I use to do this years ago!! Came across it today. I forgot how much fun this is. The two girls in front in purple & red in my opinion have the "perfect bodies"

@ZumbaClass 7 ай бұрын

😍😘😘😘💐💗

@squissorhands 3 жыл бұрын

POV: you're coming from tiktok😭

@zawarudo93 3 жыл бұрын

Lmaooo yess

@strawberrypie7077 3 жыл бұрын

yes

@kur0t0synth 3 жыл бұрын

Hell ye

@shayshay7361 3 жыл бұрын

How did u know 😂🌚

@nicoleann8336 3 жыл бұрын

Yup😭

@MariaC-im7lc 3 жыл бұрын

Hey haha I know this sounds corny or whatever but every like will motivate me to do this another day since my friends won't do this 😅 and I will update :) Day 1: done 👄 Day 2: done I'm also running a bit in the afternoon Day 3: done but didn't run today Day 4 :done and idk why I'm barely starting to feel sore and my stomach lagging at the end 💀 Day 5: only ran a bit Day 6: didn't do it I was feeling down but on day 7 I will do double work Day 7 : just finished w jog in the morning and finished the video Day 8 : ran a lot compared to others days I'm also starting to make sure I drink a gallon of water every day Day 9: only ran Day 10:halfways through the video Day 11:done Day 12: only ran Day 13:

@wvnderlust4930 3 жыл бұрын

You got this

@shalyafei8592 3 жыл бұрын

You can do it👍🏻

@MariaC-im7lc 3 жыл бұрын

@@wvnderlust4930 thank you ❣️❣️❣️

@MariaC-im7lc 3 жыл бұрын

@@shalyafei8592 thank you good luck to yall too :))

@chloecailyn3089 3 жыл бұрын

You got this girl PERIOT!! Work off that fat!!

@milletsebastian728 5 ай бұрын

1month when I try this Zumba exercise effective.....

@user-ic5ee6zv7u 7 ай бұрын

Благодаря этим упражнением, я худею. Молодцы девчёнки🌹🌹🌹

@ulsanazhantiles7576 6 ай бұрын

Сколько времени потребовалось, чтобы увидеть результаты?

@lisasilva9677 3 жыл бұрын

Who else is here because of tiktok? Looks like a good work out, I'm going to try it! ☺

@mercedesguzmanvinces4331 3 жыл бұрын

Chicas llevo 3 meses haciendo este tipo de aeróbicos y realmente funciona, he llegado a reducir mi abdomen, cintura y brazos. Les recomiendo mucho. ♥️💃

@ZumbaClass 3 жыл бұрын

¡Grandes felicitaciones! Deseo que tengas un buen cuerpo sano

@carolcuellar5816 3 жыл бұрын

Y si te a funcionado osea si se ve el cambio??

@andreasantosvictoria7826 3 жыл бұрын

cuanto tiempo haces el ejercicio?

@angelicamedinareyes3592 3 жыл бұрын

Recién los descubrí, espero conseguir buenos resultados

@aracelicalvariohernandez5551 3 жыл бұрын

@@ZumbaClass estoy empezando también ya que tube mi bebé y fue cesarea y estoy ejercicios son buenos pero no tan molestos ya llevo dos días

@danizetesantana1833 8 ай бұрын

Maravilhoso estou amando demais já perdi medida muito 😊 vou fazer todos os obrigado Meninas vocês são demais

@ZumbaClass 8 ай бұрын

💃💃💃💃👍🌷

@music-by-HARUNA-ERI-YUYA 4 ай бұрын

This was fast and hard but we did it! We had fun and feel good now!! Thank you!!

@user-vt9fi1hw9n 2 жыл бұрын

Did this routine once a day for 5 days a week. In two months, from 81 kg to 75 kg 👍🏻 I lost around 3 inches around my tummy. Glad that I could fit into my old pair of jeans ❤️

@ZumbaClass 2 жыл бұрын

Great, congratulations!😘😘

@jhunelsaguni33 2 жыл бұрын

Khsn

@sagarikapanda7952 2 жыл бұрын

Sach may kya

@kanxigurung3137 2 жыл бұрын

Is this really work please reply

@pn4640 2 жыл бұрын

I want to lose 15 pounds in 2 pounds…hopefully I can. Great workout to lose belly fat

@MariaC-im7lc 3 жыл бұрын

Someone else came from Tiktok 😂

@heyd2076 3 жыл бұрын

Me 🤣💙

@claudial3909 3 жыл бұрын

🙋🏽‍♀️

@MariaC-im7lc 3 жыл бұрын

@Parmis Khaleghiyeh after 2 weeks you really start noticing how your belly is tighter in idk if I explained that right lol

@FalakKhan-pb6ge 3 жыл бұрын

Me 🤗🤗

@myreallyaccismariam9417 3 жыл бұрын

Nope not me

@MoPaToons. 9 ай бұрын

Great work. Remarkable. only if someone starts it unlike those who put it on tomorrow and that tomorrow never comes

@ZumbaClass 8 ай бұрын

❣️❣️🔥😘😘😘

@user-ce9qf8nd1g 9 ай бұрын

I enjoy my 22 minute morning workouts. Thanks Ladies:)

@3presley 3 жыл бұрын

The only reason I can complete this is by watching the girl in purple

@itzviola 3 жыл бұрын

same

@angelgrace6998 3 жыл бұрын

Nice moves so quick

@jamies9040 3 жыл бұрын

Ik, if I get tired I just focus on keeping up with her pace lol

@myreallyaccismariam9417 3 жыл бұрын

SAMEEEEE DONT FOLLOW TGE GIRL IN RED AND BLACK FOLLOW TGE PURPLE GIRLLLL

@jamies9040 3 жыл бұрын

my really acc is M a r i a m what I do is follow the girl in purple, and then when I want to have a small rest I’ll follow the one in red because her intensity during the moves is lower, so I just follow her exactly for like 20 seconds or so.

@michelecarvalho5197 3 жыл бұрын

Mais alguém do Brasil que veio pelo Tik Tok? Kkkkk

@Lulu-ur6ds 3 жыл бұрын

Eu, menina, mas não acho nada de explicação em português

@roseniferreira1848 3 жыл бұрын

Eu. Kk

@roseniferreira1848 3 жыл бұрын

@@Lulu-ur6ds Pelo que estou vendo é uma aula completa. Pela intensidade,acredito que deve ser feita trez vezes na semana ou dia sim e não de acordo com o corpo o objetivo de cada um.pq queima nao só as gorduras abdominal. Ta para ver pelos movimentos.

@Lulu-ur6ds 3 жыл бұрын

@@roseniferreira1848 verdade!! Minha preocupação é a lombar... Já tive problema nela, não posso forçar!! Estou lendo os comentários pra ver se tem relatos hehe

@VitoriaSilva-ru9cv 3 жыл бұрын

Caindo aqui agora kkk

@lorettaperea4200 11 ай бұрын

Este video siempre fue mi favorito. En pandemia comencé con esta rutina, para no deprimirme dentro de casa y lo que sucedió fue que bajé medidas y el contagio de COVID no fue agresivo. En 2 meses, logré bajar el 90% de mi grasa abdominal y sin hacer dieta.

@ZumbaClass 11 ай бұрын

❤❤❤❤

@mukhabbatsobirova9509 3 ай бұрын

Здравствуйте!Только начала заниматься вашими упражнениями.Надеюсь,что уберу живот.

@minimalismochic4620 2 ай бұрын

Yo tambien lo hice en pandemia, me fué súper bien.

@minimalismochic4620 2 ай бұрын

@@mukhabbatsobirova9509lo lograras, la alimentación, beber agua, y desintoxicar es importantes, evita comer carbohidratos procesados, dulces, embutidos eso te inflaman.

@vaniaalvarez3189 6 ай бұрын

Hola me facino que dejarán toda la.musica sin cambios👏👏👏👏 yo hago este ejercicio todos los días, gracias por dejarme disfrutar y ayudar en adelgazar y a mejorar mi cuerpo, saludos con mucho cariño desde México 😘❤

@ZumbaClass 6 ай бұрын

Gracias, tus palabras de aliento y ejercicios efectivos para tu cuerpo serán una alegría para nosotros. Descubrí que el ejercicio ayudó a todos.❤❤❤

@timiebi123 3 жыл бұрын

PSA: dont eat before this 😭

@stacey1464 3 жыл бұрын

i learned this the hard way 😔

@timiebi123 3 жыл бұрын

@@stacey1464 😂😂😂

@sophiewilson7381 3 жыл бұрын

I ate three pieces of toast 😭 I'm in so much pain

@sophiewilson7381 3 жыл бұрын

@@ayeshaabdul-khaliq3732 I was proper going for it aswell 😭 the toast inside of me was just like 👁️👄👁️

@sophiewilson7381 3 жыл бұрын

@@ayeshaabdul-khaliq3732 thankyou 😭😭😂😂😂

@user-bo1os9nz8e 3 жыл бұрын

ugh i feel like im doing it wrong 😭 and i look so funny doing it too like wtf 😩😂

@chicharitaqpix 3 жыл бұрын

SAMEEE Im notvery coordinated either so idk if Im doing right :/

@user-bo1os9nz8e 3 жыл бұрын

Oh hello someone needs to drop a tutorial fr !

@alisezajarska5360 3 жыл бұрын

Heyyy don’t worry ur doing grate but you can record yourself while doing it and watch it after like a 20 sec video!! I bet u feel weird cuz you can’t see yourself 😌❗️

@Clytia 3 жыл бұрын

You are not alone. Hahahaha.

@kayleestevens4819 3 жыл бұрын

OMG same I'm like so stiff moving around like this. and IDK about you guys but I can not do the foot work and move my arms and hips at the same time.

@naseemaali12 7 ай бұрын

This dance is perfect exercise for keep fit to whole body.. With musical environment.. ❤.. ✌👍

@ZumbaClass 7 ай бұрын

❤❤❤❤

@shamee23pa 5 ай бұрын

For those who are hesitating take this class,ladies this is the only workout you ever gonna need.its works .gives feminine curves while reducing weight.

@kookiejk1096 4 жыл бұрын

i don't know why but i feel the girl in purple is my inspiration. she does it well!!! all of the rest too but i usually follow the one in the middle or mostly the purple girl!!! btw this work out really gave me good results.. already lost 2 kg's and its been just over 2 weeks. amazing!!!

@Hannah11118 4 жыл бұрын

Wow

@gennyblanco4154 4 жыл бұрын

Did you make changes to your eating or do you still eat the same but work out ? Im wanting to loose belly fat but I’m picky eater as it is so it hard to make changes for myself :/

@joellloyd2064 4 жыл бұрын

There’s like, 3 girls in purple 😂

@katvallejo3003 4 жыл бұрын

Excellent!!!

@kookiejk1096 4 жыл бұрын

@@joellloyd2064 the one in the front. i mean the violet girl😂

@nohemicastellanos8509 3 жыл бұрын

Alguien más de tik tok llegó hasta aquí?? Jajaja me encantó, hoy inicie... Quién ya más avanzada? Que noto resultados?? 🤗🤗

@marylenda95 3 жыл бұрын

Les recomiendo mucho a Giselverjafit es muy buena

@karinainalef4415 3 жыл бұрын

Yo empeze hoy

@chantalwardavoir2840 4 ай бұрын

Bonjour sa fait 3 semaines que je fait du sport et j'ai regarder vos vidéo et j'ai fait l'exercice ces facile mais épuisé j'en ferais encore merci sa motive.

@ZumbaClass 4 ай бұрын

❤🔥🔥🔥

@user-oz1nu1qf5p Жыл бұрын

Девочки вы самые лучшие 👍самые стройные и красивые ✨ супер!👌🤗👍

@LuanaSantos-is9pz 3 жыл бұрын

Quem mais veio através do tiktok? kkkkk

@giihbelluty3681 3 жыл бұрын

Eu vim kkkkk

@IlustraMyla 3 жыл бұрын

Eu kkkkkkkkkkkkkk

@neiahalves1641 3 жыл бұрын

Euuuuuu kkkkkk

@AmarteDuele504 3 жыл бұрын

Chócalas 😅😅😅

@nandasantos8692 3 жыл бұрын

Eu vim kkk

@dianaliz5443 3 жыл бұрын

Wow thought it would be worse, it ended and I’m like uhhh 😂😂might have to go for round 2

@julioricardoortegagarcia3176 3 жыл бұрын

Que. Loco😆😀😂🤣

@leahfitz1483 3 жыл бұрын

I don’t think u did it right then lol

@mariesayer781 3 жыл бұрын

@@leahfitz1483 nah theyre probably just fit

@JH-jw7pu 3 жыл бұрын

Yeah same. I work out like 5 days a week already so that's probably why. I didn't really break a sweat until like the 13-minute mark but overall this was still super fun! Not as intensive as I am used to, but I still prefer this because I found myself thoroughly enjoying it!

@danielle3111 3 жыл бұрын

@@JH-jw7pu totally agree. I'm also doing a 25 min cardio workout so hopefully there's change. Good luck to you!

@BARNOSHKA95 10 ай бұрын

Спасибо большое девчонки, очень жизнеутверждаюшие танцы ❤❤❤ Я сделал это с удовольствием 😊😊😊

@ZumbaClass 6 ай бұрын

😘💐💗💪💪👍

@nellyarellano2244 Жыл бұрын

Gracias por esta rutina, los sigo haciendo desde hace 1 año 8 meses ...me encantan los ejercicios pero ya no cambien la música me gusta como antes....😊 la profesora excelente !!! Felicitaciones. 🎉

@ZumbaClass Жыл бұрын

😍❤️

@michaelhamilton9453 11 ай бұрын

Thanks for pointing this out. By wife enjoys this video and we can't help but notice the other changes in the video as well. Glad to know we weren't the only ones.

@lileyt4108 2 ай бұрын

Exacto yo los hice en medio de pandemia y baje mucho de peso.lo que si note que ahora empeze de nuevo han cambiado algo la música

@lacopreto603 3 жыл бұрын

Quem aqui brasileira e veio só por conta do tik Tok?

@luanamaede4795 3 жыл бұрын

Brasil

@polianabarreiro6368 3 жыл бұрын

Eu kkk

@rogeryasminny1100 3 жыл бұрын

Pq por causa do tik tok ?😂

@aparecidasilva1912 3 жыл бұрын

Eh Nois 😅👍

@viviannecandeias4979 3 жыл бұрын

@ceciliarodriguez6140 4 жыл бұрын

Alguien más le llamo la atención después de ver tanto en tik tok que se anda animando a hacerlo? 😅

@ZumbaClass 3 жыл бұрын

¿Puedo tener ese enlace TikTok?

@pvaldiviagallardo 3 жыл бұрын

yo comencémoslos esta semana y me duele todo así q si hace efecto

@andyhuerta1911 3 жыл бұрын

No yo lo vi en facebook un video de una chica china

@brendagrostieta8525 3 жыл бұрын

Hoy es mi segundo día les cuento en 18 días

@daliaalor8750 3 жыл бұрын

Jaja sí....igual me animé hacerlo

@aseelarashed3455 Жыл бұрын

The best exercises, fast and excellent result, thank you with all my heart

@ZumbaClass Жыл бұрын

❤❤❤❤

@albamireyaduenasmartinez8248 5 ай бұрын

mil gracias, video expectacular, desde mi ultimo comentario he rebajado 9 kilos con esta super rutina y alimentación saludable.. sin palabras, muchas gracias.

@elydudi 5 ай бұрын

Hola, vi tu comentario, entonces es efectivo?

@kartiniekaputri8332 Жыл бұрын

I've been doing this exercise almost every day for two months. I lost 8 kg in weight. previously 85 kg then dropped to 77 kg. amazing, i am amazed by this zumba. thanks

@ZumbaClass Жыл бұрын

Great, congratulations!

@antodey8170 Жыл бұрын

Did you just exercise? Or did any diet besides that?

@sasisundarifamily4339 Жыл бұрын

Started doing this for 2 weeks..im petite size with post natal tummy which failed to reduce after having 3 kids..my daughter told my tummy getting smaller. This exercise is fun,entertaining and really shows result.. im doing it at least 5 times a week...for me showing better result than doing plank for 2 month...

@nakasujjabetty4332 Жыл бұрын

Congratulations

@SimiJoseOfficial 3 жыл бұрын

I’m watching this so intensely like I’m gonna lose weight from just watching 🤦🏻‍♀️😂😂

@charmanesaguni5659 3 жыл бұрын

@ginalvateixeira9637 3 жыл бұрын

Just

@ginalvateixeira9637 3 жыл бұрын

@Bee-qr1ji 3 жыл бұрын

Ikr😩

@tracybrown7195 3 жыл бұрын

@@charmanesaguni5659 1 1 233sdxsf s

@darsymadelincoronadofuente4661 10 ай бұрын

Es alegre hacer ejercicio con ustedes... de manera personal en el minuto 9:18 se escuchaba mejor la canción anterior la de dance with me... :-D

@silvinabarraza6630 10 ай бұрын

Si viste parece alguien cambio la música . Es mejor la que estaba que era movida . Que pena

@ZumbaClass 6 ай бұрын

@@silvinabarraza6630 The music from minute 9:12 - 11:37 has been kept as before. Everyone, please continue watching the video.

@ZumbaClass 6 ай бұрын

The music from minute 9:12 - 11:37 has been kept as before. Everyone, please continue watching the video.

@user-fw7sb9sr3d 7 ай бұрын

Yaklaşık 3 haftadır yapiyorum.5 kilo verdim ve vücudumda büyük oranda değişiklik oldu.Kendi kilomdan daha az görünüyorum.Çok teşekkür ederim❤ Hi from Turkey❤

@ZumbaClass 7 ай бұрын

Harika, tebrikler!💕💕💕

@user-ng5yn7ed4w 14 күн бұрын

Вы только упрожнение делали или еще диета ?

@malcysadventure7402 3 жыл бұрын

Don’t follow the girl in lavender you’ll get a hard time,follow the leader in the middle its more easer..Lavender lady is on tranquilizer lol 😂

@ZumbaClass 3 жыл бұрын

💖💖😘😘😘

@melmusings8175 3 жыл бұрын

Lady in Lavender is great... But she moves faster than the beat.. I follow lady in the center n lady in red to the left... It's 2 weeks now... I m doing it daily.. Feels great. Love this routine. Thanks for the video

@sagarikadutta2523 3 жыл бұрын

I followed her only.. As she was pushing me to do more.. And in order to match her intensity I tried harder.. 😂

@amarachukwujane5612 3 жыл бұрын

Lolz

@latoyataylor5382 3 жыл бұрын

The lady in lavender had me in a pool of sweat lol! I kept trying not to focus on her but couldn’t help it! I wanted to go as hard as she did and felt ever bit of it! 😂🤣

@vm982 3 жыл бұрын

Did this today and it was crazy. I was sweating like crazy.

@katheetobar2751 3 жыл бұрын

Right me too

@zero-ro6nv 3 жыл бұрын

Me too, ima do this for a week and see how well it works! I wish you luck

@vm982 3 жыл бұрын

camilaalvarezz Good luck!

@Escolhoserfeliz. Ай бұрын

Eu amei esse exercício vou guardar na galeria para fazer todos os dias!😁 realmente faz efeito 👏👏👏gostei de tudo!💕 gratidão🙏🏼 🏋🏻‍♀️🧘‍♀️🤸‍♂️😍

@user-ft5xc8sh4w 2 ай бұрын

Hola como estan ??? Yo hago esta zumba de hce muchísimo pero deje...me empece a cuidar con el implante y subi 86 kilos me senti muy mal . Empece hacer hace un mes y baje a 81... Quiero pesar 68 a ponrrle ganas que se puede, pero e reducido mi cintura y cadera 🎉

@gretchenhermosada7802 3 жыл бұрын

And by the way if your tummies hurt dont relax and just dance slowly until its gone, sometimes you feel that thing but until how many days you can dance fast like them. And i will soon. God blessed everyone. Thank you zumba instructor

@ZumbaClass 3 жыл бұрын

💖💖💖🔥

@ximenadiaz3632 3 жыл бұрын

Empezaré hoy, tengo 14 años y estoy muy inconforme con mi cuerpo, e sufrido muchas burlas por ello, pero esta vez quiero cambiar por mi para sentirme bn conmigo misma y mejorar mi salud, vuelvo en 15 días o más, autolike para no desaparecer :)

@leoscool4471 3 жыл бұрын

Tienes facebook!! busca el grupo Latinas Bajando Kilos Ganando Amiga!!❤❤

@yamileth7673 3 жыл бұрын

Sí amiga yo también 😶 pero ya lo vamos a lograr a ponernos en forma yo ase 1 mes enpese pero amiga a darle

@pelotudaje879 3 жыл бұрын

eeey,mucha suerte,yo la verdad me siento igual q vos,así q lo voy a hacer por mi y no x los demás,me quiero amar:)

@canela465 3 жыл бұрын

Tu amiga mujer guapa.Sigue adelante y a las críticas destructivas toca hacer oídos sordos. TÚ si puedes.Animo

@iselahernandez8931 3 жыл бұрын

Ximena Díaz dale mija tu puedes! Saca fuerza desde adentro y no pares...poco a poco pero se constante

@gztbilawka 5 ай бұрын

Thanks for fixing the music, no more interruptions.I LOVE IT!❤

@naseemaali12 7 ай бұрын

Wow.. Great zumba dance.. It is best exercise for reducing hanging belly fat.. With 🎶music..✌👍

@valeriagranados9119 2 жыл бұрын

I've been doing these exercises every day for two weeks now and I do start to see a difference in my body. It has also helped me improve my digestion significantly. This routine is great for beginners! It doesn't take too much of your time and it's effective!

@Yoa-er5hs 2 жыл бұрын

WTH!! For beginners 🤨 I’d like to try it but they go to fast!!

@valeriagranados9119 2 жыл бұрын

@@Yoa-er5hs You should definitely try it! My stomach is quite sensitive so I tend to avoid fast-paced exercises, but I had no problem following this.

@fantastic9309 2 жыл бұрын

Ohh really . can improve digestion system from this dance.. ?

@normalahhadjiibrahim540 Жыл бұрын

Me too I'm doing this exercise for how Manny years, Im 65kg before and now I'm 55kg alhamdulillah, and also diet🥰

@alexarmestar4247 Жыл бұрын

@bonnieellies2326 3 жыл бұрын

Okay so I did not want to do the whole "update daily" thingy. SOO yall I'm back. I started my this workout and two others. My start weight was 250 pounds! I'm 175 now and lost up to 62 piunds since october. I dropped 50 in the first 3 months. The key to this whole thing is listen to your body, stay consistent, and have faith it works. It's been 8 months and went by quick. It might seem like a long time BUT by the time you know it you've dropped 60 pounds and proud of yourself. And trust me I never thought I'd ever be able to achieve this shit in my entire life. Edit: oh and I also did intermediate fasting and cut dairy out. Went vegan for the first couple of months with cheat days.

@timothyundercover3915 2 жыл бұрын

are you just thrusting into the air? i never understand that part

@katerinasiskovik8167 6 ай бұрын

I follow this video from the beginning, and I think the original misic is the best. I had results after 3 weeks, really great exercises.

@ZumbaClass 6 ай бұрын

Thank you for always following. Wishing you a perfect body😘❤

@priyaoinam7153 20 күн бұрын

I love the way u all walk, the way u guide them I just love ur show

@EvaLotos Жыл бұрын

Я думала осилить с первого раза не смогу, но это было офигено, тепло по всему телу, все зажимы приятно болят словно уходят 🔥🔥🔥🔥🔥

@abbyho2332 3 жыл бұрын

I’m gonna try this tomorrow, but rn I’m just scrolling through the comments vibing to the music

@marielca1550 3 жыл бұрын

Did u tried it?

@sherylgreen4088 3 жыл бұрын

ME TOO GAHAHHA

@ragslittlebutmscuty2966 3 жыл бұрын

Same 😂

@nyimasetousillahsillah8393 Жыл бұрын

I've been following this video on and off for the past 2yrs and it's such a great workout! However, I've recently noticed that there's another music playing around the middle part, which is quite frustrating since I cannot move my body to that beat. Whoever can fix this please do so, otherwise this was an amazing video!

@ebullock81 Жыл бұрын

Yea I noticed the music switch up too. And some of the video has changed as well

@ZumbaClass 6 ай бұрын

@@ebullock81 The music from minute 9:12 - 11:37 has been kept as before. Everyone, please continue watching the video.

@ZumbaClass 6 ай бұрын

The music from minute 9:12 - 11:37 has been kept as before. Everyone, please continue watching the video.

@nyimasetousillahsillah8393 6 ай бұрын

@@ZumbaClass heyy, thank you so much, you guys are the best! 🥰

@nomveloncube6397 3 ай бұрын

Eventually that music is gone it was disturbing , ❤❤

@JaankariShowNepal 3 күн бұрын

i motivated watching your zumba class to exercise, thanks to all your team.

@heyzukohere6511 3 жыл бұрын

I wanna get skinny so I can wear crop tops and dance without feeling self conscious

@ZumbaClass 3 жыл бұрын

❤️❤️❤️❤️

@ariana-pe5gg 3 жыл бұрын

Same😠👍😋😋👶🏻🚢

@aisjae1838 3 жыл бұрын

Same 😹

@blossom.913 3 жыл бұрын

samee

@mochiluv4ever 3 жыл бұрын

samee i just cant be fat anymore lmaooo

@khyApril 3 жыл бұрын

Im so happy .. I finished the whole routine without stopping.. And this is my first zumba ever💗❤💗

@charmanesaguni5659 3 жыл бұрын

@AsmitaKhanna 7 ай бұрын

I’ve been doing this for months!! Starting from lockdown 2020! I loved the old songs. Seems like you’ve changed the songs in some parts of videos.. these are quite slow for the routine. Please bring back the old music which was originally there 😭♥️

@ZumbaClass 6 ай бұрын

The music from minute 9:12 - 11:37 has been kept as before. Everyone, please continue watching the video.

@albamireyaduenasmartinez8248 3 ай бұрын

Rutina excelente como siempre, me encanta muy completa gracias❤