How to Deeply Connect with Your Nervous System (Somatic Practice Included)

Рет қаралды 940

Күн бұрын

We discuss our approach the Somatic Safety Method and the details about our upcoming course to heal chronic pain, symptoms, and nervous system dysregulation. In this episode we dive into the importance of understanding your own unique nervous system and learning how to map it out! Plus, get a taste of the course with a free somatic practice at the end of the episode. Don't miss out on this opportunity for healing and empowerment.
Also our course launch is coming soon. More to come on this!
This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: www.painpsychotherapy.ca/
My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: www.mbodycommunity.com/
Check out our podcast: The Mind-Body Couple!
Apple music: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/5xd6lsw...
Follow Pain Psychotherapy Canada's Instagram: / painpsychotherapy
Follow MBody Community's Instagram: / mbodycommunity
Follow Pain Psychotherapy Canada's Facebook: / painpsychotherapycanada
Follow MBody Community's Facebook: profile.php?...
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Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.
Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.
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0:00 Details on Upcoming Course!
6:31 The Autonomic Nervous System and Chronic Symptoms
13:51 Mapping the Nervous System Somatic Practice
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Пікірлер: 7

@BDNF_Music 14 күн бұрын

Congratulations on the program and thank you for this resource here on KZfaq! I do not live with chronic pain and symptoms, however I am working to heal chronic dysregulation from complex PTSD and I find your channel to be super helpful! Thank you both 💛🙏

@painpsychotherapy 14 күн бұрын

So sorry to hear about your trauma. I'm so glad our content is helpful. Keep going.

@bigredbass7898 22 күн бұрын

I really appreciate the work you put into your videos and congrats on your upcoming program. Im kind of new to this but feel as though brain body connection may be my only hope at this point. I really liked the included exercise (although the voice did seem a bit robotic) and was very kind of you to include that free of charge. Looking forward to learning more about this and how to apply it for much needed healing. God bless.

@painpsychotherapy 19 күн бұрын

I'm so glad my content is helpful. I wish you the best in your healing.

@josephinevanner1428 13 күн бұрын

Wow that was intense. First part had my heart beating fast, the second part I broke down and cried. I have so many bad memories from a deeply unhappy marriage it was easy to choose, and the emotion it brought out in me was very strong. The last part calmed me and I actually was able to smile, although I am crying as I write this. Thank you for helping me so much - your course is of great interest to me. Thank you to both of you.

@painpsychotherapy 10 күн бұрын

We are glad this was helpful. With this practice we want to ensure safety at first and make sure it's mild activation of the states.

@josephinevanner1428 10 күн бұрын

@@painpsychotherapy The practice was incredibly helpful, it allowed me to release pent up emotions. The second time I did it, my reaction was the total opposite, I was in control of my feelings and able to put past bad memories behind me. I now feel much more connected with my inner self. Thank you, without your channel I would be very far from the end of my personal recovery journey. I wish I lived in Canada and could attend your clinic in person, England is just that bit too far to come. Thank you again.