10 MIN TAI CHI MORNING WAKE-UP AND WARM-UP for Perfect Days
Рет қаралды 12,483
6 ай бұрын10 minute Tai Chi morning wake-up and warm-up to prepare the body for perfect days. By master Marco Insalata.
This sequence of warm-up and stretching exercises is a great way to start your day and prepare for any physical activity.
I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Colletto Partor - Rueglio (Val Chiusella Alpi Graie).
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/ @taichiandmountains
Thank you
DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
#taichiandmountains #taichi #qigong #warmup #stretching
@professortrvp6597 2 ай бұрын
Thank you Master. Your classes are welcoming, refreshing and peaceful. Your setting is incredibly beautiful, the sounds of the goat bells enhances the serentity ☯️
@taichiandmountains 2 ай бұрын
You're welcome! I'm very happy for your appreciation.
@taichiandmountains Ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@poivydaisy Ай бұрын
Thank you Master 🙏
@taichiandmountains Ай бұрын
You're welcome! I'm glad you follow my channel too.
@taichiandmountains Ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@tryupar2053 5 ай бұрын
Good morning Mater,greetings from Bhutan
@taichiandmountains 5 ай бұрын
Thank you for your kind regards. Have a nice stay in Bhutan.
@tryupar2053 6 ай бұрын
Thanks again Master
@tryupar2053 5 ай бұрын
Thank you Master.Make me refresh every day and I know that releasing happy hormones from my brain.❤Valuable
@taichiandmountains 5 ай бұрын
Thanks for your participation.
@ortodontistdr.banuirmakozt2601 2 ай бұрын
Thank you for unbelievable exercise. Every morning I m making your ten minutes exercise and İ feel beter at the moment. I have been practicing Karate-Do for 12 years. The exercise you have done is so good for me that I am surprised. Even though we have similar exercises, I cannot relax this much in Karate-do. I wish I could learn much more tha chi from internet. Thank you and I appreciated to you Sensei. Oss.
@taichiandmountains 2 ай бұрын
You're welcome! I am happy for your satisfaction and the benefits you get from practicing my exercises.
@taichiandmountains Ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@tryupar2053 6 ай бұрын
Thank you master
@taichiandmountains 6 ай бұрын
You are welcome!
@m.lidademirovic4246 6 ай бұрын
This was absolutely amazing practice, thank you so much.
@taichiandmountains 6 ай бұрын
Thank you for your appreciation.
@taichiandmountains Ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@esserefranco 6 ай бұрын
The best way to start the day - Thank you very much! 👍🔝🙏
@taichiandmountains 6 ай бұрын
I am happy for your appreciation.
@lilianechehade631 6 ай бұрын
Merci beaucoup 🙏
@taichiandmountains 6 ай бұрын
Merci d'avoir apprécié.
@taichiandmountains Ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@GulruxUrazalieva 6 ай бұрын
Рахмат
@taichiandmountains 6 ай бұрын
эч нерсе эмес
@taichiandmountains Ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@helenb6936 6 ай бұрын
Thank you Master Marco... Happy New Year.
@taichiandmountains 6 ай бұрын
I wish you all the best in the new year.
@taichiandmountains Ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@tryupar2053 5 ай бұрын
My hands like a father, Thank you Master daily.❤
@taichiandmountains 5 ай бұрын
You're always welcome.
@nomeolvidesful 6 ай бұрын
Excelente !!!
@taichiandmountains 6 ай бұрын
Thank you!
@taichiandmountains Ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@Lovableshapes67 6 ай бұрын
Happy newyears.
@taichiandmountains 6 ай бұрын
Thank you and best wishes for a wonderful new year.
@taichiandmountains Ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@esserefranco 6 ай бұрын
Grazie.
@taichiandmountains 6 ай бұрын
Thank you for your generosity.
@taichiandmountains Ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
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