20 MIN TAI CHI STRETCHING and WARM UP EXERCISES Practically Perfect for Every Day - Morning/Evening
Рет қаралды 18,779
6 ай бұрын20 minute Tai Chi stretching and warm up exercises practically perfect for every day from morning to evening. By master Marco Insalata.
This sequence of warm-up and stretching exercises is a great way to maintain good physical condition, prevent aging and prepare for any physical activity.
In general, moderate physical exercise has an analgesic effect and helps maintain a good mood.
I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Colletto Partor - Rueglio (Val Chiusella Alpi Graie).
Would you like to support me in creating my next video content for you?
Join as a Supporter for €2.99 per month and you will have priority communication with me.
Make a donation by purchasing a Super Thanks.
Like, share, leave me a comment and above all subscribe to my channel and don’t forget to activate the notification bell.
/ @taichiandmountains
Thank you
DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
#taichiandmountains #taichi #qigong #warmup #stretching
@tryupar2053 6 ай бұрын
Thank you for your sharing videos for nice stretching morning/ evening. Done well and familiar your stretching.Liked , shared and saved again❤
@lynnmarad9121 4 ай бұрын
I love your channel. It makes me miss my home in Italy. Especially the cowbells. You have a blessed life, my friend.
@taichiandmountains 4 ай бұрын
Thank you for your kind comment.
@taichiandmountains 2 ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@christophconrad6429 6 ай бұрын
Very nice! I like this session. Thank you🙏
@taichiandmountains 6 ай бұрын
Thank you for your appreciation. I'm happy that you liked the video and I hope you will continue to follow me.
@taichiandmountains 2 ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@lesenfantsdeloceanindien5797 6 ай бұрын
Merci beaucoup, je vous suis depuis l'Île de la réunion, océan indien. Gratitude et paix pour vous et les vôtres
@taichiandmountains 6 ай бұрын
Je suis très heureux que mes vidéos puissent créer des contacts dans tous les pays du monde. Salutations chaleureuses à vous.
@taichiandmountains 2 ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@barbararojas5991 6 ай бұрын
Me ha encantado. Muchas gracias.
@taichiandmountains 6 ай бұрын
Gracias por tu apreciación.
@taichiandmountains 2 ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@paulinajagodzinska4395 6 ай бұрын
Thank you, I am feeling better. Love from Poland ❤❤❤
@taichiandmountains 6 ай бұрын
Dear Paulina, I'm glad you're feeling better.
@taichiandmountains 2 ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@symphony357 5 ай бұрын
This routine is reducing my anxiety. Thanks for posting!
@taichiandmountains 5 ай бұрын
You're welcome! I am very happy that this video is useful to you.
@taichiandmountains 2 ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@YmrMom42 5 ай бұрын
Wonderful start to my day. Thanks! Now for my walk!
@taichiandmountains 5 ай бұрын
Thank you for your appreciation.
@taichiandmountains 2 ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@mariamoran76 4 ай бұрын
Is amazing exercise thank you!
@taichiandmountains 4 ай бұрын
You're welcome!
@taichiandmountains 2 ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@SandyRutter-px6ro 6 ай бұрын
Am really enjoying these videos. Thankyou
@taichiandmountains 6 ай бұрын
You are welcome! Thanks for your comment.
@taichiandmountains 2 ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@kristinmckinney7388 6 ай бұрын
Wonderful, thank you. I love the international vibe on this channel.
@taichiandmountains 6 ай бұрын
You are welcome! Thank you for your appreciation.
@taichiandmountains 2 ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@evelynviscomi8380 6 ай бұрын
Thank you so much !!! Will you be having any sessions regarding balance? Love all your videos and style of teaching 😊❤😊
@taichiandmountains 6 ай бұрын
You are welcome! A video that offers balance exercises is a good idea.
@taichiandmountains 2 ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@Grace62-92 6 ай бұрын
Thank you for a great start of my day.
@taichiandmountains 6 ай бұрын
You are welcome!
@taichiandmountains 2 ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@sherylquine9148 5 ай бұрын
So helpful. Thank you.
@taichiandmountains 5 ай бұрын
You're welcome!
@taichiandmountains 2 ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@perranozkay3843 6 ай бұрын
We realy love your video, which one is the best for Weight Loss, especially belly? Thank you
@taichiandmountains 6 ай бұрын
Thank you for your appreciation. I haven't done a specific weight loss workout yet, but it's a good idea for the future. I currently suggest the "40 MIN FULL BODY TAI CHI WARM-UP AND QI GONG PRACTICE" for its duration.
@taichiandmountains 2 ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@functionalagingfitness215 2 ай бұрын
Really getting a lot from your exercises.
@taichiandmountains 2 ай бұрын
Thank you for your comment.
@taichiandmountains 2 ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
@veroniquedelachaux5118 6 ай бұрын
Merci !
@taichiandmountains 6 ай бұрын
Chère Véronique, merci pour votre soutien.
@taichiandmountains 2 ай бұрын
Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!
Qigong Meditation
Рет қаралды 2 МЛН
Shi Heng Yi Online
Рет қаралды 8 МЛН
20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System
Tai Chi and Mountains
Рет қаралды 305 М.
Shaolin.Online
Рет қаралды 2,2 МЛН
21 languages
Рет қаралды 168 М.
Qigong Meditation
Рет қаралды 1,6 МЛН
Kung Fu & Tai Chi Center w/ Jake Mace
Рет қаралды 348 М.
Tai Chi and Mountains
Рет қаралды 1,1 М.
LP FILMS
Рет қаралды 541 М.
ФуЖур (Футбольный журнал)
Рет қаралды 158 М.
QAZSPORT TV / ҚАЗСПОРТ TV
Рет қаралды 604 М.
RAMID KHAN
Рет қаралды 360 М.