holy mother of 30db+ decibels my ears

problem wirh uk fish-no salt...why?

I wonder.... track calories and eat less sugar u got it 👍

Don't diet.. add in healthier food swaps. So eat the delicious burger but skip the fries add a lower calorie side instead.

1. Track your calories (P.S : Only if it works for you and doesnt trigger an ED and obsession) 2. The idea is that you need to be in a calorc deficit. You should aim for 500 lesser than your maintenance calories (the amount of cals it takes to maintain weight). Please do not aim to 1200 calories like almond moms tell u to do. Everyone is different. 3. For the love of god, DO NOT DO DIETS THAT REMOVE FOOD GROUPS OR MEALS (water fasts, keto, intermittent, atkins, etc.). I could name a million reasons why this is bad but these cause u to painfully over-restrict and binge and boom youre in a cycle that creates a toxic relationship w. Food. 3. Balance is key. Try avoiding eating out (junk food) regularly (once a week is fine). Explore the diverse cuisine that nature provides and dont restrict yourself from cravings 4. Talk with a dietitian who can guide you and help you dodge toxic diet culture. Im not a doctor or professional but these tips will make your weight loss more sustainable and realistically enjoyable. 5. Incorporate some exercise!!!! It can be anything from lifting weights to walking your dog (if u have one) or even dancing to your favourite songs! That movement will keep you feeling energised and not like a slug 😊 6. Practise mindful eating. From this video, i noticed that you have the "eat everything thats on the plate even if youre stuffed" mentality. Its OK NOT TO FINISH THE PLATE. During meals, stop. Ask yourself from a 1-10 how full you are. Mindful eating helps in preventing over eating!

You need to eat more protein and fiber from nutrient dense foods becuse this will satiate you 80 % of the time while 20 % it's fine to let for your cravings in moderetion , it would also help to drink a big glass of water with every meal as that will take up space in your stomach , also be careful with the cantites of oils and nuts you are eating since they are extremely calorie dense and a tabelespoons of those can be hundrens of calories Also :if that doesn't help , COUNT YOUR CALORIES Hope this helps !

Woi hii whatsapp group ni gani hahaha

Exercise

calorie deficit

Didn’t try hard enough on dieting

Girl you are absolutely gorgeous you do NOT need to lose weight you are so cool

Tatsächlich everything, but Not er Döner

Nice food

Shiro where are you long time no video?

Two strange blokes in one video! Haha.

Oh wow ! The blue van man did a review of this shop looks great! Good video.

Is it served hot or room temperature?

i love your accent! and that looks yummy

They are trash. I feel sorry For those who think that this is top tier food.

Wow. I think I just arrived home, Great video you have a new sub. I will definitely be visiting this restaurant, I was born in Kenya so this food will bring back some lovely memories. Asante

Something wrong with your mouth/tast yemeni food best in world.😊😊

Ooh, nice ✨Yay! Tempering seems so difficult!

this food looks amazing

can't wait for the kipanda si episode hahaha

We missed you glad to see a new clip hahaha i look forward to trying this

she's holdin the injera in her left hand the whole entire time while she's eating😭😂 just simply put it on the side of the foodplate the next time😘

Thank you for sharing your experiance with us all! Much apreciated ❤

For your information, it shouldn’t be a surprise that Aroncini balls have rice in them. That’s literally what they are. Also, those are spring onions on the chicken. Not spring rolls. Perhaps if you want to do a food channel, you should educate yourself?

Your salt intake seems quite high which can be bad for your health. I can’t help but roll my eyes here in Somalia 😂. Plz consider reducing it!!

Is this by any chance, Wednesbury?

been to the Anstruther Fish Bar in the past very Good Food

I live round the corner from that place 😂. Its on stratford rd. Havent tried it yet!

Wow, absolutely stunning. The food looks beautiful too!

Big up my brummies!

Haha, i used to live opposite that chippy 😅

"Ruskie pierogi" does not mean "Russian pierogi". The word "Ruskie" in this case is an adjective made from the word "Ruś" / “the Red Ruthenia” - which is a historical name for a land located basically in north-western Ukraine and south-eastern Poland (this land once was in Poland) so "Ruś" is not synonymous with Russia (which back then was and still is a different place). The correct translation is 'Rutheranian dumplings' (definitely not 'Russian dumplings'. or 'Ukrainian dumplings').

Pierogi ruskie pochodzą z ziem nazywanych Rusią Czerwoną, które były kiedyś polską ziemią - teraz jej część to Ukraina. Problem w tym, ze my Polacy źle tłumaczymy "ruskie pierogi" i zamiast mówić "Rutheranian dumplings', mówimy często 'Russian dumplings'. W związku z wojną na Ukrainie niektórzy, aby nie mówić 'Russian dumplings'.zaczęli mówić "Ukrainian dumplings". A prawda jest taka, że poprawne/prawidłowe tłumaczenie to "Rutheranian dumplings' i nie trzeba było tego w ogóle przemieniać na "Ukrainian dumplings". Informacja do rozprzestrzeniania wśród Polaków i obcokrajowców !!!!!!!!!!!!!!

Rookie mistake u never put ur food down when seagulls are about lol 😮😮

😢😢😢 from America I need to tell you as a Indian guy you eating good thank you you need a couple beers you know what I'm saying is American point of view❤❤❤❤❤❤❤❤🍻🍻🍻🍻🍻

Polscy

Thankyou. You've helped me decide something.

You should try the Cheese toasty shack in St Andrews Amazing

I like the yellow shop for the beigel but like the cup of tea better in the white one

This is not Kenyan food but kikuyus foods except ugali.

Kelnerka kłamie, nie ma pierogów ukraińskich, to są ruskie pierogi.

Recently I visited another fish bar along the road in Anstruther- The Wee Chippy. Beautiful place. You should have taken a walk up the pier to the Lighthouse 👍

You have a very good way of making video and you're very eloquent, thank you for your video ! 🙏🏻

Please if you are reviewing it at least say the name properly, it’s not a Bagel it’s a Beigel. .. haha driving me mad. 😂😂

I used to go to Anstruther a lot as a kid, my grandad would do a lot of fishing and my gran would cook it up in the caravan, will need to visit again and have the chippy as an adult

The store got a deter on that one