Thanks bro

Absolutely bro, wall + ball = perfect combination for training. no, I'm not Dutch😄

@@ajaxsolofootball are you German, if not, where are you from ?

absolutely! thanks for your comment. I watch your videos and take some advice for myself. thank you, keep it up!

Yea

it will be soon, bro :)

I think that's enough. The main thing is to try to fully recover after training, do stretching, eat well and get enough sleep. You can reduce or increase the number of your workouts based on your condition. you can also practice some skills at home. Good luck!

Thank you, bro. How are you?

@@ajaxsolofootball iam good, very good, how are you??

Thank you so much bro

Good Stretching is needed to provide sttability and balance and also to prevent injuries and stretching actually helps muscles to peform better in workouts or ball drills

🫶🏻thanks

this is absolutely normal, bro. I think there are a lot of people in the world who train for themselves, for fun, without any ambition. For me it’s like reading books, watching movies - just one of the ways to spend time with pleasure. practice football the way you want it - try to do freestyle, practice hitting, whatever, the main thing is that you like it. and who knows, maybe this path will lead you to something more serious in the future.

hi bro. Thank you! I usually train 3 times a week on the field, and a couple times at home

hi bro. yes, yes, I knew😄don’t worry, my plans are to film one day in my life - routine, training, rest, nutrition...

@@ajaxsolofootball thank you, this is really helpful ❤️👍🏻

Thank you, bro🤜🏻🤛🏻

thanks for the recommendation. You're right, I really need to improve the video quality. In your opinion, what should be missing - editing, voice-over, video shooting angles or something else?

@@ajaxsolofootball try watching finzar on making videos Spend 2hrs on studying how to edit to retain viewers And for now I guess add background music And uh don’t allow people change your way of making videos .(make a unique style of videos that makes you stand out )

Thanks friend for your recommendations. I really appreciate it.

thank you friend! What else would you recommend for me?

hi bro. Thanks for your opinion, I'm really thinking about something like this.

thaaaanks bro, you're welcome

Thank you so much bro🫶🏻

Hi. Sure

Iam 17 years old and I really want to join a football team, so I train myself to be ready (I take the training from you). It's just that I see players from that team where I want to go, that some smoke, and I fixed on my head that all football smokes, but I hate smoking and I will never do that! And that thought torments me. For example, when I train, I can't finish a workout Because I think I'm training, nobody will admit me to any team, because all footballers smoke. Please help me! How can you

bro, that's not true, most football players don't smoke. It has been scientifically proven that cigarettes do not help, but on the contrary, they reduce your stamina. don't pay attention to it. or towards your goal, train according to your plan, improve and you will definitely find a team. you are young and have a lot of time - this is your advantage, take advantage of it!

Do you think one method would be to focus on the present? You mean on workouts and them my goal? Not to betray too much in the future, to live in the present

Broooo thanks💪🏻

Hey bro, it's ok😄I think playing with a deflated ball is not very good. As for the type of ball, it doesn’t matter. On the contrary, each ball has its own characteristics, and the more balls you try, the more variable and versatile you will be. If you know what I mean.

@@ajaxsolofootball I totally understand, Iam currently saving money for a new ball I will buy next week, thx for the information and keep doing this type of videos it's really helpful.

difficult question, bro. In my opinion, it all depends on how seriously you take your training, how often you are confident, and most importantly, what goals you set.

Hello bro. Thanks for your question. The training lasted about 1.5 hours and, as you can see, included various exercises. On this particular day, I felt strong and tried to do exercises with greater intensity and did about 10 sprints. How are your workouts going?

Yes, I played at a pretty good level, but at the age of 15. I played for the local team. But a lot of time has passed since then and, one might say, I’m starting everything from scratch.

Yeees bro I will do it

Thank you very much for your comment. I'm still a little embarrassed by my voice and my bad English, but I hope over time the fear will disappear😄I think I'll release another video without a voice, but in the future I'll talk more often, maybe I'll do a conversational stream, I want to chat with you live, give you some of my football t-shirts😊

@@ajaxsolofootball I am eagerly waiting for the upcoming videos. If you consistently do videos with voiceovers, your fear will disappear completely + it also gives more scope for advice. All the best for the upcoming ones.👍

@@mr.musical4263 🫶🏻🫶🏻🫶🏻

Thank you so much for your feedback and kind words! I'm still a little shy about my voiceover, but I'll try to release my videos with voiceover more often!😃One of these days I'll release my workout without voiceover, but I like to tell you about my workouts, with voiceover I can give more information, so I'll continue to move forward with this direction.

Thanks for the interesting question, bro. As for physical exercise, I do 1 workout per week aimed at developing strength - usually this is a home workout with dumbbells; for leg exercises I use fitness bands. I work in a fairly energy-intensive job and don’t play professionally, so I approach such training carefully, try to feel my body and not overload myself. If my plan for a particular day is strength training, but I feel bad and not fully rested, then I skip the workout. If you want, I can write you my previous strength training or make a video about it.

If you can please tell me the training?