HOW MANY SETS FOR HYPERTROPHY? - Sam Sulek Gym Motivation

Рет қаралды 42,333

4 ай бұрын

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Пікірлер: 74

@Modern.Discipline 4 ай бұрын

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@ColeStacey-pn1jy 4 ай бұрын

Everytime I see him he's bigger lol

@over9000optimally 4 ай бұрын

Me: 30 to 40 working sets.

@buffalobill3426 3 ай бұрын

Ppl commenting on him being out of breath are clearly the ppl who don't go to failure

@JordanAlbert-fu9jz 3 ай бұрын

For real.... they are the type of people that go to the gym for years and look the exact same and blame it on the fact that they don't take steroids 😂 and that's why they can't push themselves like that. Any exercise will make you breath heavy when you put 110% effort into a set and have the mind muscle connection that Sam does

@Jay931 3 ай бұрын

Yeah I worked hard now I can pick up 360lb for fun listening to slipknot

@buffalobill3426 3 ай бұрын

@JordanAlbert-fu9jz Don't get me started lol I'm 41 now > I watched endless men gas up wout almost any results at all. The internet made fat ppl think you can do a steroid and magically be jacked lol. It's a joke

@buffalobill3426 3 ай бұрын

@JordanAlbert-fu9jz OH Jesus... dude I've been trying to tell ppl who ask what do you do >*> well I just did 3 sets to failure as you looked at yourself in the fuckin mirror dipshit that's why & what I do ... 10x more than you lol

@xXxSapphir3xXx Күн бұрын

He's standing there talking. Only failure there is heart failure.

@lionheart1916 3 ай бұрын

Depends massively whether your on the juice or a natty...the two are world's apart...period...

@buffalobill3426 3 ай бұрын

High as fuck volume until you break thru. You must go crazy hard to unlock growth

@Thiefs202 3 ай бұрын

Getting big

@Themaniac-qn7lw 3 ай бұрын

The guy cant even make a 10 word sentence....juice juice juice until the heart blows up.

@Chadgigington 3 ай бұрын

He's at the gym probs after doing heavy ass intense set to failure

@xXxSapphir3xXx Күн бұрын

@@Chadgigington His breathing got worse from just speaking.

@Ben-io2vo 3 ай бұрын

He's breathless just talking

@TheDiamond872 4 ай бұрын

Weekly volume is what is important.

@Elias-pn9hs Ай бұрын

How many sets should i take to failure in one week lets say cheast or bi?

@TheDiamond872 Ай бұрын

@@Elias-pn9hs For me, I train chest 3 times per week, doing 4 sets per session. I only go to failure on the last set per session, that would be 3 sets per week going to failure. The rest of the sets I leave 1-2 reps in reserve.

@Jay931 3 ай бұрын

Doing 8 is prime

@jasonwright9598 4 ай бұрын

So tren and Deca are the most important 😂

@buffmay1666 4 ай бұрын

He is breathing heavy just talking. He is not long for this world.

@Frebleify 4 ай бұрын

he probably just had finished lifting 10x your pr around 70 reps that moment, so i would say that’s healthy

@vipinvijay7618 3 ай бұрын

@@Frebleifyyes very healthy for him to juice to such extremes. If you disagree, consult…. Oh I don’t know, all medical evidence ever

@weirdthomas-mt5rn 4 ай бұрын

That's a wide range lol

@josefibock 3 ай бұрын

SHIRT-Size XXXL

@jackhackman7777 4 ай бұрын

Im at 75 working sets no less i dont screw around 😂😂😂😂😂😂

@christophermanabat1934 4 ай бұрын

I do about 20 working sets per gym visit but that’s cuz I try to incorporate my cardio and weightlifting together by going light weight but fast pace. Not super light that I can finish 10 without a burn but enough weight that my muscles are burning. Count to 45sec and go again. By the time I complete my workout, my muscles feel like jello but I’m not lifting for size, just strength and conditioning and staying ripped.

@falconone7230 3 ай бұрын

He's big and wise but at the same time he's not the biggest or wisest

@josevelasco8764 4 ай бұрын

don't take advice from people with roids unless your doing roids too

@steewad 4 ай бұрын

It's good advice, honestly. Most of the science backs this up for naturals. But all advice should be taken with a grain of salt.

@thomasspielman577 4 ай бұрын

Poor logic. Just because someone is on gear doesn't mean they're wrong.

@prodbybabygod7411 3 ай бұрын

Surely he means like 5-12 per muscle not per exercise

@prophettalk7904 4 ай бұрын

How many reps?

@zenfitnutrition8908 4 ай бұрын

Just get the Arnold encyclopedia or ask Tony D He’s training 50 years 58 year old pro classic Natty Champ still winning

@unlizted 4 ай бұрын

The best volume is juice.

@joaquinb333 3 ай бұрын

exactly my thought hahahah

@JGD185 4 ай бұрын

Is he talking total workout or per body part?

@theickyshow 4 ай бұрын

Body part

@_jacobdyck_424 4 ай бұрын

Yes do 15 sets per body part, I love being in the gym for half the day😂😂

@Ulissesmendoza-ze6um 4 ай бұрын

@@_jacobdyck_424doesn’t take me more than an hour to get 10 in

@jamestheferret 4 ай бұрын

@@_jacobdyck_424 so say 15 is that 5 exercises at 3 sets per exercise?

@luiscamacho8690 4 ай бұрын

Sam sulek is gonna be soon participating in Mr. Olympia you all are gonna remember me saying this. The way he is looking its just a matter of time until he gets invited to Mr. Olympia and wins it... This guy is a role model to follow as i am barely starting to work out he is totally focused in the gym and his motivation is phenomenal

@AS-bu9rw 4 ай бұрын

You don't just get invited, you have to compete and qualify

@Carguitarsandarmbars 4 ай бұрын

If you want your kid to get on steroids than he a good role model. Natural is where it’s at.

@CleanCarbonZ 3 ай бұрын

If Sam was to tell me he was doing only 250mgs of Test a week, I would say that's a bit low..lol Sam Cycle as follows Test 500mgs Tren Dbol Winny and Anavar near prep

@forbiddenenigma4777 3 ай бұрын

FOR THE PEOPLE THAT KEEP SAYING HE IS OUT OF BREATH!! HE JUST GOT DONE PUMPING IRON FOR HOURS AT A TIME!! THIS IS PERFECTLY NORMAL!! SMH!!

@elontrudeau 3 ай бұрын

You shoud look up Dallas McCarver. We've seen this all before.

@jihadabdullah4912 3 ай бұрын

DALLAS MCCARVER

@Favretomoss1 4 ай бұрын

Poster child for steroids. I wouldn’t be surprised if he’s not around by age 23. It takes just one irregular heartbeat to die. With his abuse and short of breath, it doesn’t look good.

@xXxSapphir3xXx Күн бұрын

What? No. We all have irregular heartbeats occasionally.

@KillaMTB 4 ай бұрын

Don’t do steroids kids

@elontrudeau 3 ай бұрын

Your super fatigued because you are unfit.😅

@richjacobs9736 3 ай бұрын

Change your hairstyle to something like Arnold Schwarzenegger has right now short hair and you got to get lean that's what the judges are looking for muscle draped over skin no fat

@TheMercuryZz 4 ай бұрын

8-12 is the best weekly sets per body part

@WildHeartWomanPublishing-xw4wc 4 ай бұрын

Why is he out of breath?

@treytrix3878 4 ай бұрын

Cause hes working harder than you

@psyche9580 4 ай бұрын

@@treytrix3878 muscle building steroids kill your cardio

@thomasspielman577 4 ай бұрын

It's called exercise. It seems to be a forgotten activity.

@alexk5907 4 ай бұрын

Cause all the roids has enlarged his heart and his body needs to work harder for that reason and thats why he's breathing so much.

@thomasspielman577 4 ай бұрын

@alexk5907 Thats definitely a contributing factor, but I'm 6'1 240 lbs and on gear and I don't breathe heavily. Unless im working out hard, of course.

@user-ng3we7qu4o 4 ай бұрын

I bet those earrings stink

@ramzankadyrov6035 4 ай бұрын

6 sets is the magic number for me. For basically any body part.

@Momoa786 4 ай бұрын

I do always around 20-26 workingsets for body part.. legs(quads and hams) , Back, chest and shoulders..while Triceps go around 12-13 sets and Biceps around 10-12.