Exercise To Lose Weight FAST || Zumba Class
28:26
Пікірлер
@creacionesjenuti5551
@creacionesjenuti5551 38 минут бұрын
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@user-ip6sq5sn4f
@user-ip6sq5sn4f Сағат бұрын
❤❤❤❤❤❤🎉
@navalkishor9903
@navalkishor9903 Сағат бұрын
Waw
@mads855
@mads855 2 сағат бұрын
Day 1: Got fot 15 minutes, but lordy my arms were burning.
@MeriMaggie
@MeriMaggie 5 сағат бұрын
It's work I lost 3 kg in 1 week
@user-db4oe1yi2l
@user-db4oe1yi2l 6 сағат бұрын
Me encanto cada que dias se hacen puede ser diario ?
@lyudmilaro8743
@lyudmilaro8743 7 сағат бұрын
I want to start doing this workout in 11may, because i do other exercise 7days challenge from this chanel too. Its perfect workout 💪i feel myself very good and very beautiful after doing this😍 i lost 4cm in my bell😅
@lyudmilaro8743
@lyudmilaro8743 7 сағат бұрын
6 day done🎉
@lichensequeira8071
@lichensequeira8071 9 сағат бұрын
This is not the right zumba
@citlalymeza2429
@citlalymeza2429 10 сағат бұрын
Gracias ❤ Me encanto 🎉 Mucho ritmo
@rinku__9
@rinku__9 13 сағат бұрын
Like the comment in the name of Jai Shree Ram
@Dr_isha
@Dr_isha 14 сағат бұрын
Day 1 : ✅
@TATGeneralServices
@TATGeneralServices 15 сағат бұрын
wow!love this🥰
@nadernasser5788
@nadernasser5788 16 сағат бұрын
hi coach more good if you close your stocmach until you get six pack or tight your stocmach notloose like that, that not good as coach, my wife age 40 but good have stocmach. im sorry
@chweoksan
@chweoksan 17 сағат бұрын
Thank you❤
@FarjanaKhanom-cb6gp
@FarjanaKhanom-cb6gp 17 сағат бұрын
Apu Ami apner shate ai class Kori 10 din hoyce kintu akhono Kono rejalt pelam na
@user-jx1en5qw3v
@user-jx1en5qw3v 17 сағат бұрын
Девчонки - монстры: я через 5 минут уже выдохлась, а они полчаса в таком темпе без передыху. Это что-то..
@rags-gamingandmore4714
@rags-gamingandmore4714 18 сағат бұрын
Ok I don't know if this happened to anyone. I started this excersize yesterday and was very pleased that I completed it. Usually before this I had been doing aerobics that are a bit milder. Anyways, I suffered from excruciating pelvic pain. Now although I want to continue as this does make you sweat, I am absoultely terrified of the consequences . I would recommend ladies to be more careful.
@shaireeniqbal7938
@shaireeniqbal7938 19 сағат бұрын
What an energetic class it was!💥💗
@godgaming9001
@godgaming9001 21 сағат бұрын
Superb
@abhimanyusahu4141
@abhimanyusahu4141 22 сағат бұрын
I lost 3 kg in one week by doing this😊
@kriti_patel
@kriti_patel 22 сағат бұрын
I am daily doing following this full video, but my tummy is not going inside, can anyone help ??
@ABCd-tz7fq
@ABCd-tz7fq 5 сағат бұрын
I have started gym at 17 and now I am 21 ,I got good results like abs , propper thigh muscles, glutes etc after 2 years ,so in zumba also I think it takes time though you should also keep a healthy diet , as as start I used workout a lot also I am a karate blackbelt so I was always fit but was not having abs untill I started healthy diet .
@shankarpillay2905
@shankarpillay2905 22 сағат бұрын
Mem❤you not see me I am appset to you per day you folw you tody nice class you lock very mood I lke you❤ 💘💘💘💘💘
@creacionesjenuti5551
@creacionesjenuti5551 22 сағат бұрын
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@PolAguilar-vh4jq
@PolAguilar-vh4jq 22 сағат бұрын
After .the dance my hearbeat.is.83 the minimum.is.60 GOOD FOR THE HEART
@rajanimsa833
@rajanimsa833 23 сағат бұрын
👌👌👌👌
@edithmejia2327
@edithmejia2327 Күн бұрын
Thank you so much
@user-dd2ys5ju8l
@user-dd2ys5ju8l Күн бұрын
Привіт з України ❤❤❤Обожнюю вас і кожний вечір тренуюсь з вами, дякую 🎉🎉🎉
@justsabi07
@justsabi07 Күн бұрын
I'm starting my journey today💪
@hannahyeboah-wk8fx
@hannahyeboah-wk8fx Күн бұрын
I'm enjoying every bit of it
@JohnLubguban
@JohnLubguban Күн бұрын
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@bobbiebland6826
@bobbiebland6826 Күн бұрын
Aloha and much mahalos for a great workout.💯
@user-yq5fh6zc6p
@user-yq5fh6zc6p Күн бұрын
سلام . کی کانال این ورزش رو داره ؟
@floriath
@floriath Күн бұрын
good workout
@Usman_Chaudhary.
@Usman_Chaudhary. Күн бұрын
Need yoga and Zumba instructor, Let me know if anyone have experienced
@marilyncookson7397
@marilyncookson7397 Күн бұрын
I'm 69,unfit and have arthritic knees and have just survived my first run through of this programme. Hopefully I'll be back tomorrow 😊. Great fun and what a workout!
@danyasubash2225
@danyasubash2225 Күн бұрын
No one should do this exercise. After doing this, my buttocks are completely stuck. No one should do this to me anymore. 😔
@Tamling-wr9wi
@Tamling-wr9wi Күн бұрын
Today is my first day let’s see the result ❤😊
@shrabontychoity9770
@shrabontychoity9770 Күн бұрын
Love from Bangladesh ❤
@belenbernardo7753
@belenbernardo7753 Күн бұрын
Galing
@mamache3986
@mamache3986 Күн бұрын
done 23 minutes. OMG! I really like it.
@benimhayatm4760
@benimhayatm4760 Күн бұрын
Bu 40 dk egzersiz kac kalori yaktiriyor cevap verir misiniz lutfen
@bhartichauhan2977
@bhartichauhan2977 Күн бұрын
Super
@NargesMt-wp8hy
@NargesMt-wp8hy Күн бұрын
❤❤
@Nandipnogiri
@Nandipnogiri Күн бұрын
Ka, apakah setiap episode video senam kan beda²... Apakah harus kita ikuti berulang2 atau boleh random kita ikuti yg kita suka? Dan paling bagus untuk menurunkan BB sebaiknya brp jam tiap harinya? Sseminggu brp kali? Maaf ya ka sya pemula mengikuti kelas zumba
@JosefinaTrazona
@JosefinaTrazona Күн бұрын
I lose 12 kg in 3 months thank u for this Zumba dance
@MuqaddasYusupova-lu8jn
@MuqaddasYusupova-lu8jn Күн бұрын
Assalomu alaykum men 63.45kg 2024y.8 may kunidan boshladim. 1 oydan keyin natijani yozaman.
@ExcitedBear-uu2nb
@ExcitedBear-uu2nb 2 күн бұрын
Hnd ka maiindak eh
@ExcitedBear-uu2nb
@ExcitedBear-uu2nb 2 күн бұрын
Kapanget ng sounds nyo
@creacionesjenuti5551
@creacionesjenuti5551 2 күн бұрын
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