Exercise To Lose Weight FAST + Flat Belly

Exercise To Lose Weight FAST + Flat Belly | Zumba Class

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22 күн бұрын

► Exercise To Lose Weight FAST + Flat Belly | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 KZfaq: / @zumbaclass.mirapham
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✉ zumbaclass.fitness@gmail.com
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Пікірлер: 37

@CelesteFalcon-ox2bv 10 күн бұрын

Deeply appreciate this lady. Lost 100 pounds with her exercise videos during covid . I have a waist now. Only 8 months doing daily . Works!!!;

@bobbiebland6826 3 күн бұрын

Much mahalos!!!💯

@larissapatrocinio2053 18 күн бұрын

Amo sua aulas parabéns

@farzinpatel6526 14 күн бұрын

Beautiful workout 💪🏻🤩 loved it.....

@ruksarkitchen2140 15 күн бұрын

Thank you ❤❤ your video is very helpfull for weight loss 😊😊

@chweoksan 13 күн бұрын

Thank you very much!

@renatadoughty7796 19 күн бұрын

Thank you and hi from Slovakia! (living in the UK though)❤

@gracielajara602 20 күн бұрын

Como siempre las mejores.Saludos desde chile

@officialjujube6044 20 күн бұрын

perfect video for my lovehandle!! Thank you !!!

@cl_p7464 17 күн бұрын

Thank you ❤

@vdyafizaa1292 12 күн бұрын

Hello Mira Pham as a gymnastics instructor👋🏻, let me introduce myself, my name is Vidya Fiza🙆🏻‍♀️, I come from Indonesia 🇮🇩, I am one of your subscribers who would like to thank you🙏🏻for the aerobic and Zumba exercise videos that you have uploaded on the “Zumba Class" KZfaq channel, thank you for helping with the reduction process My weight over the last 3 months until now🥹💗, thanks to this exercise video🥹, I managed to lose weight, which was initially 71kg, finally reached the target of 55kg😭🥹🫶🏻🫶🏻🫶🏻, down 16kg just by doing regular aerobic exercise at home🥹🥹. I'M VERY HAPPY THANK YOU MIRA PHAM AND ZUMBA CLASS😍😍😍, once again THANK YOU🤍❤

@nehagupta-sq5qn 11 күн бұрын

Hi..did u follow only this video?

@vaniegranada5378 18 күн бұрын

Hindi na kaka sawa ang zumba panoorin ang gaganda ka c tingngnan

@sriani6252 18 күн бұрын

Thanks u❤❤❤

@vaniegranada5378 18 күн бұрын

Na kaka addict ang excersise sumba nyo lodz

@vaniegranada5378 18 күн бұрын

Lodz balang araw ma tutunan ko rin mag zumba kahit hindi ako ma nood sa zumba excersise nyo

@vaniegranada5378 18 күн бұрын

Ang saya saya ng exsirses sumba na kaka susa tingnan

@SherzodJurayev-rl6td 20 күн бұрын

Vawe zur man wu opani yaxshi koraman manga motivatsiya beradiii😊😊

@AkmaralMamaeva-xo8pu 17 күн бұрын

Thank you and in from Kazakhstan !!! Mira super girls ❤❤❤😘😘😘

@gsgdgdg9183 19 күн бұрын

❤❤❤

@JessicaBroschart 18 күн бұрын

I love this ❤❤❤❤

@vaniegranada5378 18 күн бұрын

Semple pero ang galing ganda tingnan

@RosileneFeitosa-yw3kc 20 күн бұрын

😊😊😊😊😊

@kchandu0215 18 күн бұрын

❤

@AnaMkw-dr8ws 18 күн бұрын

❤❤❤❤❤❤❤❤❤

@mdkhyrul9902 18 күн бұрын

🥰🥰🥰

@lutgardaarmas3471 16 күн бұрын

Muchas gracias, desde California

@vipindagar3729 20 күн бұрын

😊😊😊❤

@shankarpillay2905 19 күн бұрын

I love you 💓💓💓💓💓💓💓

@aosa_edits2 15 күн бұрын

How many kilos I can lose in a week? Sorry if there is a mistake

@mdkhyrul9902 18 күн бұрын

@user-vm8nd1on2g 19 күн бұрын

From 86kg to 72kg thanks (target 60kg)

@christineangelinemugenyi8303 19 күн бұрын

Plz share with me your meal plan

@LittleSai2021 18 күн бұрын

Enni months patindi weight loss avvadaniki

@user-vm8nd1on2g 17 күн бұрын

@@christineangelinemugenyi8303sorry for late reply,here it's Breakfast Vegetables and 1 egg scrambled with 1 slice toasted whole bread . A.M snack 1 green apple you can include 2 tablespoons plain,low - fart or greek yoghurt Lunch Hummus sandwich and vegetables and 1 orange P.M snack 1 tablespoon dark chocolate ,chips and 10 walnut halves Dinner 1 serving spaghetti squash and chicken with avocado pesto Exercise 1 hour at night due to my schedule Hope it helps