20 min Exercise To Lose Weight FAST + Flat Belly

20 min Exercise To Lose Weight FAST + Flat Belly | Zumba Class

Рет қаралды 225,209

3 ай бұрын

► 20 min Exercise To Lose Weight FAST + Flat Belly | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
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Пікірлер: 31

@sanjeshkumar7669 3 ай бұрын

Highly appreciated. I did at 1.5x play speed for good results and after regular practice did at 1.75x speed. This zumba covers the whole body exercise. Excellent......

@filizatasoy632 3 ай бұрын

She is a very disciplined and very good sports teacher. I have been watching for many years. The harmony of dance and music.👑👑👑🙏🙏🙏

@user-pm4rs6lz4w 3 ай бұрын

🔥😂

@marcosalines6875 3 ай бұрын

I've found my doppelganger! The girl in the fuchsia t shirt dances just like me 😂😂😂

@jennyb8110 27 күн бұрын

Stupendi esercizi per sudare e dimagrire grazie mille❤

@filhosdemariaoficial 3 ай бұрын

Procuro não perder nenhuma aula

@BookDragon273 3 ай бұрын

This was the first workout I’ve done in about4 years. I am so out of shape but this was so much fun! 😅 thank you so much for this. I’m going to do one of your dances everyday ❤

@dulcexochitlsanchez7975 3 ай бұрын

Hola! Soy mexicana y me gustan las rutinas . Saludos

@user-pm4rs6lz4w 3 ай бұрын

❤

@emsasoro927 3 ай бұрын

Now watching my fave mira pham

@marvinabravo7497 20 күн бұрын

Hi idol thanks 💖💖💖

@user-en3mf2ml6x 3 ай бұрын

Szuper ❤

@taniacristina6524 3 ай бұрын

❤❤❤

@wiwinwin7821 3 ай бұрын

🎉🎉❤️

@rajanimsa833 Ай бұрын

👌👌👌👌👌

@filhosdemariaoficial 3 ай бұрын

🎉🎉🎉

@user-ys4tj7lm2y 3 ай бұрын

❤

@fatimasaoud8811 3 ай бұрын

❤❤

@jerenesenova3467 3 ай бұрын

❤💯👍👏

@sofikaraman6293 3 ай бұрын

💞💞💞💞💞💞💞💞💞💞

@syas5677 3 ай бұрын

🙏🙏🌷🌷🌷💗💋

@filizatasoy632 3 ай бұрын

⭐⭐⭐⭐⭐❤❤❤🌹🌹🌹

@zeffjaved2161 Ай бұрын

Zumba dance ke alawa koi diet bhi krni hoti hai kya

@gabrielcuevas5837 3 ай бұрын

@user-sy9gy7fq4c 3 ай бұрын

my w8 loss 😊befor 91 kj my teray jummba danc after w8 70 kj...tnxx jummba class i living Bangladesh 🇧🇩...

@helyharia 3 ай бұрын

Have been doing these Zumba workouts for a week now. Has anyone seen results? Cause the instructor in the video looks the same since months and I don’t see any significant weight loss and toned body difference in her.

@jaweriao8514 2 ай бұрын

Honestly i was thinking the same. Ive been doing it for almost 2 weeks, haven't seen any difference. I do sweat while doing this but haven't seen any change

@MassyRG 2 ай бұрын

Because it’s not magic! You need to eat healthy as a complement, then it’s gonna work.

@reynalyndapat6284 2 ай бұрын

I’ve been following these aerobics PLUS eating healthy.. that’s the only way this will work- doing it while on a diet. I’ve lost a total of 19kgs from January up to now.