If you can afford it you can look into thermoscans it's completely safe. Good luck and prayers for the best outcome for you.

Thanks so much for your review of the Acon rebounder❣ Currently using my Cellerciser (uses springs vs cords) that I purchased more than 2 decades ago and barely ever used until recently. I am a senior and find it difficult to jump more than 2 mins. at a time but I would probably have more stamina with the bungee system. I found out the hard way several weeks ago when I jumped rapidly and probably about 10 mins. while listening to ZZ Top "Sharp Dressed Man" 🎶LOL. I hung on tightly to the attached bar while jumping/dancing about and felt great, but next day + 2-3 weeks my left arm, shoulder, and neck were super painful. Won't do that again. But I wish I could.☺

i saw you did a review of the BHA AHA the ordinary peel on your website - I've been using that weekly for years and definitely need to move forward with something stronger. Do you feel like this was less strong than that? I'm debating if this platinum glycolic would be any different or if I should just move to the TCA peel they offer.

My dr was saying get 8 hrs & cut out carbs except veggies & greens. I woke up with in a couple hours wide awake where I normally sleep soundly even with high cortisol

I’ve been taking LDN since 2013. I was first introduced to it by a physician at hyppocrates health Institute in Florida. The compounding pharmacy here in Toronto is ridiculously expensive. I compound it myself. I have a little Amber bottle that I place a 50 mg tablet along with 50 mL of distilled water in. It has a stopper with a syringe that you can buy at any drugstore. It dissolves in about four hours sitting in the fridge. I keep it in the fridge and just draw out 4.5 mL each night which equals 4.5 mg

NMN really shows drastic results in people who are either chronically ill or over 60. My 83-year-old mother started taking it November 20, 2022 at a dose 500 mg per day. At that time, she weighed 85 pounds and couldn’t walk without a cane. Had to hold onto to furniture to walk around the house had no appetite. Flash forward to today she’s gained 10 pounds. She’s now 95 pounds and does not require a cane, does not have to hold onto furniture when she walks around the house and she can taste her food again, she didn’t realize that she had lost her sense of taste. That’s probably why she had become so frail. For myself, I’m 59 years old have been taking it over the same period of time and have noticed weight loss, increase muscle tone, better sleep, sharper, focus, and cognition (my dose has been 1500 mg daily) I also added fisetin once per week 500 mg. And TMG

I remember the first time I plucked my eyebrows. That KILLED at first. Lol. I have a Dr pen. Just bought everything except the serums. I'm not sure what to use yet. What do you think about castor oil? I do think I am very nervous about doing this. I watched one skin Dr say that microneedling scars up the tissue under your skin and can cause problems as you get older. That was ONE drs opinion. It gave me reservations though. I will probably do it at some point. Anything to help my skin.

💯💯💯💯💯💯💯

Did you feel withdrawal symptoms ? I took for a month and felt headache and low mood after quitting SJW . It helped me in term of anxiety but after quitting the supplements , my worst anxiety came back . what about you ?

I added B3 to the mix of potassium and B1 which has improved my sleep to the point where I can now function during the day.

When can I order back in swimming pool?

I really hope people come together to push these food toxin bans and get these produce coatings ( like apeel via Mr gates ) off of our food, WHy are they poisoning us and why are we putting up with it ? Thank you for all of your work Holly , we need so many more like you .. God Bless

Can anyone tell me if this 20% TCA peel work on acne scar? Thanks!

I had this issue even on the day of my extended fasting so I am not sure it is related to tryptophan. Did any one try to supplement tryptophan?

Me too ;o/ I'm not full carnivore - I'd be dirty carnivore at best as I do have the odd frozen veggies and/or crackers now and then. Last night I went to bed around 11:30PM, woke up at 1AM, 2AM, 3AM, 4AM, 5AM ... finally slept (not too soundly at that) until 9AM. It's annoying. I may start going to bed around 2AM but still have to be up by 9AM - we'll see how that goes! I'm a nighthawk by nature anyway. I hope peeps can figure this out!

What works for deep marionette lines?! HELP

People check blue light exposure, emf exposure, and get sunlight and do grounding/earthing.

You are a gorgeous woman. 😍😍🥰🥰😁😁

The answer is simple. Get off keto / carnivore. We DO need carbs. The longest lived people ear carbs. They are not in ketosis constantly. This diet is a trap. Get off it before further damage occurs.

You've got to get off keto, carnivore. That's the answer. No, that doesn't mean go back to some unhealthy version of the standard American diet, but we're not designed to live on ketones 24/7. You're just masking your issues and it's not sustainable.

Potassium and B1 supplements worked for me. I take them 30 minutes before bed and then again when I wake up way too early in the morning.

Wow.

Where do you buy all these peel?

Did you put under your eyes also?

She shocked me when she said she was 40 since she looks much younger. Maybe she is using those supplemens, most of which I never heard of. But then she got to Calcium AKG which I have been using for about a month. I don't expect miracles since I am 65+, but I have noted a marked increase in sexual desire! Yikes! I also use Urolithin A, not mentioned.

How soon can I swim or use retinol products?

That’s awesome your drawing closer to the Lord. Jesus Christ is alive today and he walks on water. He’s not some distant God that we pay our respects to, the more we draw closer to him, the more he will reveal himself to us and come in to our lives, the living God

suggest a baseline now so you understand where you are now. I'm in my 40s and discovered at the start of carnivore that I had a very high score for my age but I knew it couldnt have been carnivore because calcified plaque is years in the making. So the baselinile is helpful to have for comparison later. They are cheap now if out of pocket.

ماهذا الجمال انتي من الجنه

I’ve just found your channel. I was drawn to your video 4 months ago about your breast lump and the MRI contrast issue. You were wanting to get an ultrasound and see where you went after that. I would appreciate an update from you about that please. Reason for my interest is I had a routine 3D mammogram and ultrasound in February (my GP won’t prescribe HRT unless I get these tests annually for she is scared of breast cancer). The 3D mammogram showed nothing sinister. The ultrasound however showed Birad 4 lump in R breast and a Birad 3 in the L breast. They wanted me to have a biopsy of each to rule out cancer. I refused the biopsy as I don’t think sticking a needle into lumps is such a good idea, shouldn’t that aggravate them or cause them to spread? So my GP referred me to a breast surgeon who wanted to take them out. I refused this, because I don’t think surgery on something that only might be sinister is a smart move, so I am now off to have a contrast MRI at the end of May. My research on the contrast lead me to your video 4 months ago. Other research on breast cancer has alerted me to the fact that our medical system seems to search for something to be wrong with our breasts so they can take them out or off, when it seems to me there’s a good chance even if there was breast cancer it may never develop further and cause trouble. Also there’s the fact that if they are suspicious ductal carcinoma in suto, this means they are contained in their cell and therefore are not technically cancer. I also think from a glance at your videos you are carnivore or keto. I’m mainly ketovore so am very excited with finding you. I live in Australia and am 61. Thank you in advance if you reply to me.

I’ve just accepted that on carnivore I need less sleep, I’m coping great on 5 hours sleep.

Try TALLOW. Feed your skin. The Carnivore beauty treatment? ;)

Sleep disorders, hashimotos, and low cortisol levels all point to toxicity inside your body. I speak from experience. Low cortisol is due to low adrenal function from over stress or chronic inflammation... When I had this, I took Licorice from Wild Harvest and that works as cortisol, giving your adrenals a break. Have you ever had silver amalgams?

I have been using this daily for over a decade and I love it so much for a variety of reasons!! It is GREAT for my immune system. A psychiatrist actually recommended it to me originally to help with some depression and adhd symptoms.

its been a few days now, did you see further improvement? or do you feel the same? Thanks!❤

That is some stupid shit burning your own flesh off nothing wrong with your 3 year old skin.

I started taking magnesium before bed and electrolights during the day

You remind me of Fran Drescher! :)

I started micro needling the beginning of each month watching your videos! 😄 just did my third session, how can I incorporate this onto my routine?

With chemical peels like that, you will look worse for a few days before you look fabulous… Just remember that

I wanted this to work so bad. It caused the worst migraines ever.

my sleep is better . make sure . watch the sun come up , walk on the grass bare foot , no screens before bed . Above all , do big compound lifts or hard intense cardio .

My profession is in IT. Electromagnetic fields, including radio frequency and electric fields, significantly affect sleep quality. These waves keep your body in a constant state of "fight or flight". The fight-or-flight response primarily affects the sympathetic nervous system. This system activates the body’s resources to prepare for a rapid, energetic response to perceived threats. In contrast, the parasympathetic nervous system is responsible for promoting rest, relaxation, and digestion, effectively calming the body down after a fight-or-flight response. To support natural melatonin production, and to activate the parasympathetic nervous system.... ALL artificial lights should be turned off after sunset, except for red lights that fall within the appropriate spectrum. Sunset naturally cues our pineal gland to start releasing melatonin, but exposure to blue light can immediately stop this process. If you are able to... turn of ALL electrical currents in your home. Electrical currents running through out your walls, that are not properly shielded (99% are not), can leech out 8ft from each wall, ceiling and floor. These currents keep your body in that "fight or flight" state. The same goes for turning off all access points (routers/wifi).

I keep wondering why I stay asleep longer when eating carbs. When I was carnivore, my sleep was horrific. I am hoping I can correct this as carnivore cleared up SOOOO many health issues in a short amount of time, and I would like to go back on it as soon as possible. I thought Dr. Berg said to never take a Tryptophan supplement. I can't remember the reason behind him saying that, though.

Wow! Great information! I have just been rolling with it, but I go to bed early. I will try to supplement.

Why don’t you use a head band? 😊

I love TCA peels but only if I used tret with them to speed up the process. I do feel like I need to space them and I have to be careful not to overstimulate my immune system so not when I’m sick or super down or have a spot of redness on my skin. However my holy grail are at home test peels which get rid of spots within 3-5 days. Like a whole spot the size of a pencil eraser peeled off. 3 weeks later I do another one and it’s over 95% gone. Typically this would take 3 or 4 TCA peels

Are you able to go back to sleep in the morning ? This happens to me but apparently people used to sleep on two shifts and it’s actually what naturally happens if you don’t have an alarm to wake up to 🤷🏻‍♀️

i love your vibes.. so calm and informative! i like your videos no noisy music and straight to the point!!

You are awesome 👏🏼