It IS a good thing that you mentioned your asymmetric movements because I know you can build the weaker muscles that are doing it. Squat University has youtube shorts that point out people with similar problems. In a short shows the move that hurt or showed a move with problems. Then he shows how he checks what the problem is, the exercise used to remedy the situation, and the improved lift or squat. (Hint: a lot of the time it has to do with a limitation in internal rotation on one side. IIR) Good balance and cheers. ((I just thought of something else readers may like to know. There is a youtube channel called Hybrid Calisthenics who often gives a set of regressions and progressions that gives an idea to change the exercise to fit your body. He also suggests standards for what it takes to know when to progress.. though he often does advanced moves (like human flag!) he relates to beginners and has a routine which takes each exercise through the levels..) I got busy writing this because this Functional Bodybuilding discussion is way above my level of doing . I am just hanging.