Bodyweight Follow-Along Workout

Bodyweight Follow-Along Workout | FrancheskaFit

Рет қаралды 10,146

5 жыл бұрын

In this follow-along workout we have 3 rounds with 3 exercises.
1. Deep Ape to Sit-Thru
2. Beast Toe Taps
3. Squat Sprawl
30 seconds work for each movement, back to back
30 seconds rest between rounds
To learn more about mobility, bodyweight training, and how it can improve your strength and performance, check out my new Bodyweight Fundamentals Course:
www.francheskamartinez.com/bodyweight-fundamentals

Пікірлер: 30

@KarliCornett 4 жыл бұрын

This was awesome! Had been trying to figure out the sit-thru for MONTHS and this cleared it up a ton for some reason, even compared to your Instagram videos. Thanks for sharing! Would love to see more "workouts" like this. Thinking about doing the course, but saving up for it currently. =D

@samueleghignoli7025 3 жыл бұрын

Wow! I'd like to see more of this short workout 😊

@kaitlinkominsky1669 4 жыл бұрын

I love your stress on slowing down and focusing on form. I find myself rushing sometimes but know it is so so important to have good form. Thank you for the reminder Fransheska! Love this stuff.

@FrancheskaFit 4 жыл бұрын

Thanks so much for the support and kindness Kaitlin! Slowing it down always helps me learn something new about my body too :)

@eenasy 5 жыл бұрын

I love this, I'm definitely going to try it at the gym today. I hope you do a whole series of these short workouts.

@FrancheskaFit 5 жыл бұрын

Thanks so much for the love! Hopefully soon there will be a follow along program :D

@denysedlakova2113 5 жыл бұрын

Amazing! You are the best, I love to learn mobility and animal flow skills from you. You stress out the importances so we all work out healthily and properly. Thank you😻 and keep it up!

@FrancheskaFit 5 жыл бұрын

Thanks so much Deny! So happy that you're able to get so much value from these videos and train like a badass! Much Love!!!! ♡

@andreavuillermozcuriat5170 3 жыл бұрын

trovo i tuoi esercizi molto belli.

@kkelleyrhit5698 4 жыл бұрын

This workout was hard, but perfect for my active-rest day. Sweating in the 68 degree weather!! Thank you :)

@nabreu1 4 жыл бұрын

I used this video so often as a warm up . Thank you

@ucantgetuson 10 ай бұрын

😁😀😏

@bridiewalsh8210 4 жыл бұрын

So great! Thank you :)

@FrancheskaFit 4 жыл бұрын

You're very welcome beautiful!

@suziewhilley5493 5 жыл бұрын

I will try this tomorrow after my weekly bodyweight leg/boody workout for burnout!😊👍 Love your videos❤❤

@FrancheskaFit 5 жыл бұрын

Get it Suzie!!! Let me know how you do 😊

@suziewhilley5493 5 жыл бұрын

@@FrancheskaFit for sure!😊👍

@blinokrad8774 5 жыл бұрын

How cool to hear you live.🙏🤗👋🤝💪 You are wonderful💥💥💥👏👏👏

@FrancheskaFit 5 жыл бұрын

That's so sweet! Always appreciate you and your encouragement 🤗🤗🤗

@blinokrad8774 5 жыл бұрын

@@FrancheskaFit You're welcome🤗🙏😉

@raymoniano 3 жыл бұрын

❤

@Tman56 2 жыл бұрын

Could you please talk through an effective warmup before trying this routine? A lot of muscles need to be activated, are you doing less complex movements for the warmup, like a static ape? Thanks!

@colourfishie 2 жыл бұрын

You can do something simple like a set of squats, planks, and underswitches, repeat for 3 rounds, 30-60 seconds each, rest as needed :)

@suziewhilley5493 5 жыл бұрын

So I just finished this and omg I'm shaking. But after all it was good workout. Particularly for core😂😂👍

@FrancheskaFit 5 жыл бұрын

Hehe hell yeah! You crushed it!!! 🔥🔥🔥

@suziewhilley5493 5 жыл бұрын

@@FrancheskaFit 😂👍❤