I woke with stiff back muscle today. This has helped! I like the peaceful music and the holding the stretch for a minute. thank you

Another banger. I started laughing uncontrollably and also cried alot during this session.. lots of emotional and release of tension I was holding

I’ve done this daily for 3 weeks and not only is it a beautiful, soothing practice, it has already brought improvement in my posture, especially seated, and reduced lower back pain. I’m also breathing more deeply. I’m recommending it to everyone I know! ❤

really enjoyed holding postures for longer time than many vids and not too much talking just enough to relax and be more mindful thanks

Thank you so much! It was very helpful!

Thank you foir the gentler practice with longer holds in the position which makes the experience more relaxing on a number of levels. I shall return to this practice. I quite enjoy the 10 minute practices offered by BE TV. Thank you Courtney.

This was perfect after 8 hours sitting at a desk, really felt the muscles stretching and strengthening. Thank you, Courtney 🙏🏻💚

Thanks feel good. My back is thankful.

My back feels better. I will continue doing this

Thank you! My body and mind are grateful!

My si joint thanks you. Please do more for misalignment. Grateful namaste.

Mam plz do video on bloating and liver to keep strong