I woke with stiff back muscle today. This has helped! I like the peaceful music and the holding the stretch for a minute. thank you
@chrissy97112 ай бұрын
Another banger. I started laughing uncontrollably and also cried alot during this session.. lots of emotional and release of tension I was holding
@kerrydonoghue98259 ай бұрын
I’ve done this daily for 3 weeks and not only is it a beautiful, soothing practice, it has already brought improvement in my posture, especially seated, and reduced lower back pain. I’m also breathing more deeply. I’m recommending it to everyone I know! ❤
@AuthenticallyAnxious9 ай бұрын
That's so amazing!! Thank you for sharing and inspiring others 🙏
@regjones951910 ай бұрын
really enjoyed holding postures for longer time than many vids and not too much talking just enough to relax and be more mindful thanks
@AuthenticallyAnxious10 ай бұрын
Love this feedback and glad it was helpful!
@ConstantinDendrinos3 ай бұрын
Thank you so much! It was very helpful!
@gyans.tomasic61349 ай бұрын
Thank you foir the gentler practice with longer holds in the position which makes the experience more relaxing on a number of levels. I shall return to this practice. I quite enjoy the 10 minute practices offered by BE TV. Thank you Courtney.
@AuthenticallyAnxious9 ай бұрын
So Happy to hear your positive experience with the postures! Thank you for sharing!
@kerrydonoghue982510 ай бұрын
This was perfect after 8 hours sitting at a desk, really felt the muscles stretching and strengthening. Thank you, Courtney 🙏🏻💚
@AuthenticallyAnxious10 ай бұрын
Love to hear that, Kerry! Thank you for watching 💖
@tasneemrazakazi26659 ай бұрын
Thanks feel good. My back is thankful.
@AuthenticallyAnxious9 ай бұрын
Hooray! May your healing journey continue 🙌
@blessedrevelations771510 ай бұрын
My back feels better. I will continue doing this
@AuthenticallyAnxious9 ай бұрын
Amazing! Keep it up, let us know how it goes!
@Yelloow710 ай бұрын
Thank you! My body and mind are grateful!
@AuthenticallyAnxious10 ай бұрын
Thanks for watching!!
@martabarnard19638 ай бұрын
My si joint thanks you. Please do more for misalignment. Grateful namaste.
@rashmicardoso192110 ай бұрын
Mam plz do video on bloating and liver to keep strong
@kerrydonoghue982510 ай бұрын
There are videos for bloating and liver already available on the brain education KZfaq channel. Search liver meridian, digestion, intestine exercise, acid reflux and gastrointestinal massage. They really help 💚