1 Hour BEGINNER Yoga for Strength, Balance & Flexibility

No video

1 Hour BEGINNER Yoga for Strength, Balance & Flexibility - NO PROPS

Рет қаралды 1,138,546

3 жыл бұрын

Increase strength and flexibility in this hour long beginner vinyasa yoga class. No props needed!
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hey everyone, welcome back! I'm so happy to be bringing you an hour long beginner yoga class. Even though it was made with beginners in mind, it's a lovely class for all levels.
This 60 minute beginner yoga class will focus on strength, flexibility and balance. It's a well-rounded practice for all experience levels. We move in and out of the poses fairly slowly to build body awareness and improve balance. I'm not using any props for this practice but you may want to have a block close by.
Most of the classes I've been doing lately have been intermediate to advanced so I thought it'd be nice to do a beginner friendly flow! This class will help you improve flexibility and build the foundational strength necessary to progress into your practice.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#1houryoga #yogaforbeginners #yogastretch

Пікірлер: 993

@yogawithkassandra 3 жыл бұрын

*I absolutely loved filming this sequence and I hope you will enjoy it too! 😊 Leave me a comment and let me know how it went!👇*

@snaresparkles 3 жыл бұрын

And for those of us, here, in the US...We are, especially, grateful for this ‘morning after’ yoga. This was the best way for us to move bravely into the next day. 😢😔🙂😊🙏

@jenscarff8020 3 жыл бұрын

It was like you knew what my mind and body needed today - brilliant

@karinsvartengren4362 3 жыл бұрын

Will be of my favourites when I have the time and it gave me some new things to think of in the poses. I'm really glad I found your channel during this strange times.

@ameliasanchez7878 3 жыл бұрын

I love it ❤️ ✨ Thank you

@Chronopod 3 жыл бұрын

Outstanding! There is so much knowledge and wisdom in this class! It's a full class, and then some. I'm so impressed with how great of a teacher you are. Favorite!

@MaryEllenNoris-Adams Жыл бұрын

Today is my 365th consecutive day of yoga with Kassandra. I’m really proud of of accomplishing this 2022 goal. Feeling healthy and strong! This was a great class to reinforce my appreciation for being part of the world-wide yoga community . Namaste☮ MarytEllen

@Glim246 Жыл бұрын

That is an AMAZING accomplishment and you SHOULD be proud! Half the battle of anything is getting off your ass and doing it and you apparently have broken the code and figured out how to do that. I hope you continue to feel strong and confident within yourself and loving what you do🤗

@annamullinger8671 Жыл бұрын

Congrats!

@krutikattige8340 Жыл бұрын

Woah! That's amazing 😍

@Jklmnopjkl 10 ай бұрын

I did a few years of yoga with Adrian and I graduated to yoga with Cassandra and Charlie follows

@Hulikere_fam 7 ай бұрын

Wow. Commendable achievement 🎉🎉 what differenceces do u see in your mind and body ?

@natizur 3 жыл бұрын

Omg, can’t believe I just did one hour of yoga!!!!

@scr33n_boy29 3 жыл бұрын

Sammeeeeee! And I feel so good rn

@erinmounce7711 3 жыл бұрын

Same! Kassandra is amazing!

@nataliaturton1544 3 жыл бұрын

Same

@cubby000 3 жыл бұрын

right!

@maryblue1262 3 жыл бұрын

I am proud of you!

@digitalariel61 Жыл бұрын

I noticed the exact moment my mind went quiet. It was as if an entire restaurant full of people suddenly had stopped talking. I was not aware I had all that with me today. I am so thankful for your video.

@Glim246 Жыл бұрын

Wow...great description...and I'm jealous😀

@andrearussett 3 жыл бұрын

i just started yoga as a new years resolution and your videos have been so amazing. i do this one every morning to start the day! thank you!!!!!

@petitevoyoute729 3 жыл бұрын

Same! Yoga is one of my resolutions.I want to do yoga every day in 2021. This is great

@vvvvvvv123 3 жыл бұрын

ANDREA HI!!! darkest hour is so good

@YogawithCheryl 3 жыл бұрын

That's awesome!! I hope you are still going strong with your practice. Yoga is a life changer! Body, mind and spirit! Keep up the good work!💛🙏

@ShyBandGeek 2 жыл бұрын

Are you still doing it?

@ylmoptik9959 2 жыл бұрын

@@ShyBandGeek ig not bruh, that's an L

@purnimarao8194 3 жыл бұрын

This flow is so beautiful. I usually struggle mentally with longer sessions but I was truly grateful for every second of this. Thank you.

@drpepper301 23 күн бұрын

Love your classes, you make yoga fun. I just turned 60 and have been participating in a class every other day for the last month and have noticed overall I feel better than I have in the last five yrs (and my pants fit better too) Thank you for sharing your knowledge of yoga I have never had such a positive experience in any class.

@Misspradnya 3 жыл бұрын

The Full Moon flow has been amazing and this one is too. Thanks Kassandra! You're my favorite online yoga teacher! much love from Bali

@yogawithkassandra 3 жыл бұрын

Thank you so much :)

@TheSail2222 3 жыл бұрын

Me too from Sydney, Australia! x

@christinevallins9138 3 жыл бұрын

WOW that was amazing! I’m 63 and only found you and started in February, I’d tried other people’s videos but nothing clicked, but since finding yours I’ve been practicing almost every day. Thank you so much, I’m building up fantastic strength and flexibility and feel great 😊 X

@dyeung6353 3 жыл бұрын

This has to be my favourite class among yours. I've done it many times (still enjoying it) as I'd prefer a longer class. Hope to see more 1 hour classes like this one. Thank you for your classes.

@Mikii21309 3 жыл бұрын

I've been having a few rough days and this class was able to bring me back to a positive mindset and to make me feel better. Thank you so much for your classes, Kassandra, they help an awful lot during these difficult times ❤️

@alondramontanez3636 2 жыл бұрын

I feel so relaxed after this class despite breaking a sweat with those pulses ! I love your classes so much Kassandra you are so encouraging and I cant wait to continue my journey with Yoga :)

@eloisefischer-fortney9107 3 жыл бұрын

Once again another amazing video!! By far the best online yoga instructor ever!! You always explain things so well that I can pretty much do every position without even having to look at the screen. Thank you!

@YogawithCheryl 3 жыл бұрын

That is the best!! If you can have people follow along just by the queuing...that is amazing!

@emanmunawar4705 3 жыл бұрын

I hope there a one hour one for strength, flexibility and balance for intermediate and one for advanced too! This is a great video thank you so much!

@TheBeanie06 3 жыл бұрын

I started off my morning with this workout today and loved every minute of it. I am not a beginner but I do appreciate the beginner yoga sessions since I am almost 63, less chance of injury. Kassandra's dictation during her videos is absolutely the best, easy to follow, and clear audio. This workout gives you a full body workout without making you feel worn out by the end of it. Worth the effort!

@penru__tondi 3 жыл бұрын

Woo hoo! This is the first hour long yoga class I've completed, and it was so amazing! I feel refreshed and ready to get on with the rest of my day. Thank you, Kassandra! You are, without a doubt, my favorite yoga instructor!

@sherry3935 2 жыл бұрын

I’ve been doing yoga for 13 years and still feel like a beginner. Thank you for sharing your practice 💕

@suenelson9802 3 жыл бұрын

Been practicing for four years and still love doing beginner classes. This one was perfect. Thank you from England

@aleksandrahadzic1262 3 жыл бұрын

Dear Kassandra, I am grateful that we can enjoy these flows with you! Thank you for consistently sharing high-quality content. Much love 🙏❤

@yogawithcathiegcatherinegr6285 3 жыл бұрын

That was a great class, it brought me back to basics and reminded me of the important cues to use as a teacher, it was so balanced with some challenges as well as my favourite poses that I sometimes forget to use as a teacher. Thanks for always providing us with fantastic classes, I don’t get to many classes and with being in lock down I am only teaching through the virtual way, I’m learning so much from you Kassandra. 🙏🏻✨❤️

@debs7876 Жыл бұрын

I almost gave up after minute 30 & 45 but you kept me engaged , and I finished the hour! It was great! Thank you!!!

@reginafilgueiras9934 Жыл бұрын

It was soooo good! I've being practicing with you for 30 min during the week and today this one hour was perfect. Thank you.

@natepike6147 3 жыл бұрын

I've been practicing daily for about 25 years now and I enjoy scaling back with beginner/all levels classes. You never stop learning, especially when you get out of your own way. Thank you from Canada, Kassandra

@thequeensguard 3 жыл бұрын

And I must say you have the best combos of poses, it all flows together very very well and makes it accessible for anyone. I told my husband “just wait, in 2 years I’m gonna have a killer body” lol I’m feeling stronger & more fit after every class & realize it takes a while but keep on keepin on

@leotheecreator 3 жыл бұрын

I haven't done an intensive yoga in a while, so this was a great transition back into flexing and empowering my body

@palmareal13 3 жыл бұрын

This was wonderful Kassandra! I know I say this about all your videos, but it really seems that you are getting better and better with each video, if that's even possible.. Especially your last few videos, the ones you shot in your new, own yoga studio, seem so wonderful to me. You seem so creative and somehow more at ease, more relaxed in these recent videos. Also I want to thank you again for elevating my yoga practice to the next level, from where it had been simmering for almost 10 years - you really sparked my passion for yoga again and I think that's where the secret to it all lies, if you do it with passion and love you get better and better at it. So thank you so much!! 😌👏🙏💜

@artemisp6361 3 жыл бұрын

Thank you I am 56 years old and have been doing yoga for 3 years. Your explanation of each pose is fantastic. I understand the poses better now. This class really is suited for beginners. Would like more like this

@zarathustraspitamaalcornej9496 6 күн бұрын

Thank you Kassandra, truly... you have been my guiding light through my own teaching, I started about 3 - 4 years with you, and now that I work in an environment where I do yoga classes for all levels, I think of you when I chant Om at the end of every class. Namaste

@vesperinalr 3 жыл бұрын

Thank you so much for uploading this class! What a great way to start the day

@lesyduarte1612 3 жыл бұрын

Your studio is really beautiful! Thank you for making me not a sedentary during the quarantine. Love from Brazil

@yogawithkassandra 3 жыл бұрын

So glad you like it!! :)

@shirleyu9160 3 жыл бұрын

So happy to have found your videos. I completed your 30 day morning challenge, and now I am not happy unless I have yoga in my daily routine. You are so good at communicating about each pose that I rarely have to look at the video to see what the heck I'm supposed to be doing! Both my mind and my body thank you.

@liraorazi7069 2 жыл бұрын

I know this video has been up for a while already but I just found your channel a couple of weeks ago. I have zero yoga experience but wanted to start getting in better shape and taking care of myself. After just over a week of doing this sequence with you consistently I can honestly say I feel more balanced and flexible. I didn’t think I would want to do a full hour of yoga but your classes make it attainable and enjoyable. Thank you for all you do!

@christineyee2117 3 жыл бұрын

This is a great foundation class for any level of yoga experience!

@atlante6083 3 жыл бұрын

I really really enjoyed this!! I've just done your 30 day yoga challenge and it was good seeing how well my body was able to do an hour long session which once seemed impossible!

@yogawithkassandra 3 жыл бұрын

That's awesome!! Always nice to see progress :)

@user-ln2vz5lr4x 3 жыл бұрын

i love to see you in israeli samurai vid in google.

@juliaj.7005 3 жыл бұрын

I am doing yoga with your videos already for a while and all 1 or 2 days. you are my absolute favourite. Your comments in between (we are not here forever etc) are very helpful and calm me down as many times i struggle with holding the balance or as it starts hurting a little. Same with showing the different options depending on the level. Thank you so much Kassandra.

@seanskehan3872 Жыл бұрын

Thanks! Soooo many great sessions to chose from. Many Thanks

@eveliinan.9824 3 жыл бұрын

What a perfect exercise, everything what I needed! Even though I've been practicing yoga for five years, I like to go to the basics and "strengthen the ground" so to say.... Your guidance is very helpful. Thank you!

@YogawithCheryl 3 жыл бұрын

It is always good to "get back to the basics". A grounded, mindful practice is always a gift!💛🙏

@MegaHorsesaremylife 3 жыл бұрын

I’ve been doing your 30 minute sessions and this was my first time doing a one hour! I’m drenched in sweat but I feel GREAT. You’re my favorite online teacher I do your sessions everyday thank you so much for helping me exercise

@annajohnson9744 3 жыл бұрын

Hi Kassandra, I’ve been doing your classes for about 6 months now, and although I’m not a beginner I find that your beginner classes are great for me as you allow us to challenge ourselves in most poses. Thank you so much, I really enjoyed this class and have recommended you to my friends. Keep up the great work, I for one certainly appreciate it 🙏❤️

@krymsonshenk6050 3 жыл бұрын

My first time doing a 1 hr session, thanks for sharing

@yogawithkassandra 3 жыл бұрын

Amazing!

@anjalidua4994 3 жыл бұрын

Omgg 😍 I'm loving this week. Thank you so much, Kassandra for uploading so many new sessions this week ❤️ Loving them so so much. It's been more than 7 months now since I started practicing yoga with you. So grateful for the kind of kickstart I get for the day. Yoga has been the best thing that ever happened to me. Thank you so much for introducing such amazing yoga sessions. I love love love practicing with you every single day. Thank you so much ❤️

@yogawithkassandra 3 жыл бұрын

It was a busy week haha thank you so much xx

@anjalidua4994 3 жыл бұрын

And a week full of surprises for me ☺️ Thank you so much for taking out time to upload and film such lovely sessions even when you are busy 🌸

@jill829 3 жыл бұрын

I've been enjoying your classes for a few months now as a complete yogi novice, yoga seems like no other 'exercise', I actually enjoy it and see it as a pleasure to do, I have a whole new appreciation for my body, thank you Kassandra 🥰

@meggiemu8296 3 жыл бұрын

I started my new years resolution (a little late but still started it!) to love myself and take time for myself. Your classes are by far my favorite I have found! Your voice is so relaxing and I love how you know common issues in yoga poses, like curling your toes. Thank you so much xo

@Luke-rz3ik Жыл бұрын

Thank U so much I just got out of rehab and I'm starting my every morning with U....yah lucky thing lolllll

@doun138 2 жыл бұрын

Who else is already k.O at 24mins 🥵🥵

@rachelso6013 2 жыл бұрын

tried this few days ago and i haven't done yoga for a while. this sequence made my body soooo happy and i could feel the joy of it! my body gained more strength/is more aligned in the past few months and this one hour long practice for beginners suit me very well, would be happy to see another video with the same length and difficulty!

@pmstirling 3 жыл бұрын

Great session! Even having practiced yoga for decades, I love your "beginner" classes - as you say, they're not "easy"! I also love your inventive transitions and counter-poses, and how you change things up so it's always fresh.

@markgoodwin5653 3 жыл бұрын

I'm experience and I loved the simplicity of this - Thank you

@YogawithCheryl 3 жыл бұрын

That is quite a compliment! Having experience there is a deeper appreciation of quality instruction. 🙏💛

@markgoodwin5653 3 жыл бұрын

@@YogawithCheryl Thanks - I just checked out some of your videos and I will try one tomorrow!

@YogawithCheryl 3 жыл бұрын

@@markgoodwin5653 that's amazing. Thank you. I hope you love it. 😊🙏

@markgoodwin5653 3 жыл бұрын

@@YogawithCheryl I’ll let you know!

@YogawithCheryl 3 жыл бұрын

@@markgoodwin5653 I would appreciate that.

@kimikloberdanz7218 3 жыл бұрын

I love your channel and teaching style, Kassandra! I do a 10 minute morning session every day and love the quick stretch and intention setting for the day. I would love to see quick balance practices 10 - 15 minutes. As I'm getting older, balance is becoming something I want to focus on. Thank you for the beautiful service you provide! 💕🙏

@leahkash-brown420 3 жыл бұрын

This was my first 1 hr sequence and holy cow I feel so lightfilled!! Much appreciation for putting this together! Never thought I would be able to do 1 hr and I did it on a full moon! Ahhhh!!!

@sandab1301 2 жыл бұрын

Yaaay, I'm new to yoga, I've done your 30 mins beginner classes for 3 days in a row, I cried in the end, you're beautiful and thank you SO much!!❤ Your encouraging words are lovely. I've just found this 1 hour video for beginners and I'm doing it tomorrow, can't wait! Namaste 🙏

@kinnectthedots66 3 жыл бұрын

This is my new favourite! Thanks so much, Kassandra. I've always struggled with improper form and hyper flexibility when I have tried yoga in the past, often leading to minor injury, or an ego-based "stretch further" approach that never left me feeling nourished. Your prompts help me feel the full strength and safety in each pose when done properly. I give you full credit for my budding love of yoga. Endless thanks for the INCREDIBLE free resources that bring so much into so many peoples daily lives.

@belovebeyourself2888 Жыл бұрын

Thank you so much! I am an advanced practitioner but I always search for beginner classes to go through the basics over again. I loved the class, because as you put it, the fact that it is beginner doesn't mean there will be no challenges. Sometimes I am surprised at how much our body works in the simplest poses with just holding them or dynamically pulse or rebound. Excellent class! Thank you!

@Yehrkf83h 2 жыл бұрын

Thank you for taking the time to put content out that works for everyone. I'm really overweight but have been walking and following 12 of your beginner videos over the last few months. I feel stronger, more flexible and I've dropped 2 dress sizes. My size restricts me sometimes but it's slowly getting better every time. Thank you so much. 💓

@Angela-po9oh 3 жыл бұрын

This was just what I needed. Beginner level yet challenging, I loved the length of the workout too. I'll be adding this to my list of workouts routinely! I've been doing your videos for about 9 months and you have positively influenced my idea of what the term "healthy " means to me. I no longer strive to have unhealthy expectations of my body. Thank you for being a part of my everyday living! Sending you light and positivity!!

@sarahstalberg8813 3 жыл бұрын

As someone who thought that I would never like yoga, I've been doing this practice twice a week for a month now. I love your beginners classes, thank you!

@shelleyhanson1103 3 жыл бұрын

So happy to have experienced this new class, Kassandra-thank you for a beautifully-constructed sequence w/ ultra clear Qs throughout!

@caughtstitching9901 3 жыл бұрын

Usually a regular for 20 to 30 min sequences this made me feel ridiculously proud. Thank you so much and blessings to you and your loved ones.

@kathbaber2710 3 жыл бұрын

This video is great, and not just for beginners. I'm not exactly a beginner having done yoga on and off for many years. I have however become a regular over the last year, I now use your classes/videos almost every day. I really enjoyed this one. Thank you so much.

@sarahdavis2254 2 жыл бұрын

I really liked this longer class. I like the longer classes because you get a little bit of everything: stretching at the beginning and end and it doesn't feel rushed at all. I would consider myself an intermediate student, as I have been practicing yoga daily for over a year, but I got sweaty during this class and found it somewhat challenging, in a good way! I loved it! I find myself pausing the videos during savasana (sp?) because I like at least a 10 min time for that at the end of every class because it takes me at least 5 minutes to achieve mind stillness. Loved this class overall Kassandra! Thank you so much for these!!❤️❤️❤️

@m3ksmith 3 жыл бұрын

I'm so in love with your energy and kind words Kass! You're truly an inspiration to me and I'd like to extend my loving energy to you. Thank you for all you do for us! 💘

@stephen6442 3 жыл бұрын

Ive done a few of your shorted beginner videos then had a bit of a break, woke up this morning and saw this 1hr one, and thought i’ll just push myself and absolutely loved it! Your explanations are so clear i can pretty much do them with my eyes closed. Thank you so much for your videos, will be joining you more regularly ❤️🙏🏻

@soekienel6039 2 жыл бұрын

First time I am doing this class, I can feel that I am much stronger cause I barely felt any strain during this 1 hour yoga. I am very proud of myself! Love your 1 hour sessions!💗

@fcolon4 3 жыл бұрын

This is now a go to at least 2 times a week for me. I’m even trying the night Yoga program. It feels amazing, and it requires effort. Not “easy”, but refreshing all the same!

@roshollingworth8107 Жыл бұрын

I absolutely loved this practise. The deep Yin poses were quite challenging, but I feel so rejuvenated. I rarely have time to do a full hour practise so this was such a treat! Thank you! Xx

@FamilyWen 3 жыл бұрын

Hi Kassandra, I am from Aurora Ontario. I would like to tell you this new version of 1 hour yoga practice is just perfect. It is a combination of all my favorite posts. I have practice with you almost every day since the pandemic. I can’t thank you enough for your instructions. Thank you so much! I wish you all the best. I love you 💕❤️

@nica7163 7 ай бұрын

I can't believe this. It's my first time trying out this yoga session and the first exercise that I don't feel tired but refreshed after. I have this neck and shoulder pain for days now due to a desk job but after trying this out, the pain is gone and I'm in awe. I'm def subscribing.

@rodeselgac 3 жыл бұрын

I absolutely loved this flow even tho I’ve been practicing yoga for over a year and a half. This is absolutely amazing Kass, like all of your classes which are all beautiful. I love your channel so much!! I’m treating myself to your mobile app this January 🤍✨ since it’s my birthday this month. Namaste and love to you all my fellow yogis!!

@ZillionLee 2 жыл бұрын

Thank you for keeping the practice moving and interesting. Happy 2022 dear Kassandra!

@susanmclaren4537 3 жыл бұрын

I am new to yoga since the beginning of the year . I am hopelessly inflexible - just the person who should be doing yoga! I love your beginner classes and this is my favourite one . Thank you

@angiliquemadison7472 3 жыл бұрын

Namaste Kassandra! I feel amazing right now. For some time I have been avoiding the longer videos but today I challenged myself for the full hour. I feel energized, and strong. Thank you for this wonderful video, my body, mind, and spirit is reaping the benefits. I feel grateful that I started my day off with this yoga practice, and took the time to self, putting myself first.

@laestherminator 3 жыл бұрын

I love that your channel is all about yoga--it's so pure and refreshing, and your instructing is excellent.

@Anita-kd4zu 3 жыл бұрын

I watched this prior to attempting and I love the fact that you're a bit wobbly trying to hold some of those poses too.. It makes it more real..

@AvaCherry189 3 жыл бұрын

I really enjoy your beginner yoga as well as all your yin yoga. I would love more 1 hour beginner classes. I tried an intermediate class, but I’m just not there and would like more variety. But love the 1 hour length. Thank you so much for providing me these classes.

@rachelszewczuk7144 Жыл бұрын

Hi! I've been following you for a few months now - def the best yoga for at home learning. You have a great mix of balance, stretching and vinyasas that is makes it fun and exciting. I used to do yoga everyday and stopped over the last 2 years, you're videos have helped me to get back into the swing and slowly get that core and flexibility back. Thanks Kassandra!

@threethings488 3 жыл бұрын

It’s been a year since I started following you for my yoga practice every day. Thank you for your calm, constructive and invigorating videos. ❤️

@Julie-oz1bz Жыл бұрын

I really appreciated a full length beginner class! Thank you for everything you do for us.❤

@Fadedx300 Жыл бұрын

More like this please !! I love your videos , they have transformed me Physically Mentally and Spiritually. I just need more to continue this journey 💕

@thelogicalanswer937 Жыл бұрын

I got my 74 yr old friend on to your videos now, we have a month off from our weekly yoga at the community hall so we've been getting together at her house. We are doing the 30 minute beginner but she's a trooper and can manage a 1 hr. You are so incredibly easy to follow I can do your videos with my eyes closed. Love it! And you are in no way grating at any time which can happen when you do the same video over and over and over and over again

@LastChanceSugarman 2 жыл бұрын

Thank you for offering your guidance. I just started following your beginner classes , it has been quite a long time since I did yoga and after my first hour long class a lot of emotional stuff began pouring out of me. Most notably at the end when you speak of gratitude for your efforts here today I began sobbing. So thank you Kassandra , I look forward to following you here.

@charlinevicensmaradiaga7956 3 жыл бұрын

Yoga has helped me so much on handling my anxiety, thank you so much Kassandra for taking the time and effort and for being a part of impacting people’s life. This class was perfect! 💕

@yogawithkassandra 3 жыл бұрын

Thank you so much xx

@melissasimmons3480 3 жыл бұрын

I made it the whole hour! Sometimes classes are too much. This took me through all the poses I love so I felt I got a great workout. I wouldnt say easy but slow enough that I wasnt wanting it to be over. I normally max out at 30 minutes so I am very happy with this and feel awesome! Thank u Kassandra!

@andycollinge3996 3 жыл бұрын

Been doing these classes since lockdown in March. Tried a few channels but these classes are the best, clear, easy to follow and pitched at the right level ! Used to do yoga once a week now i do it nearly every day !

@jasonhollingsworth2661 2 жыл бұрын

Thank you so much Kassandra. I am an avid yogi coming free of a major illness that depleted my body, and this is the first yoga session I have received and it was perfect. Much gratitude. Namaste

@julissarodriguez8925 2 жыл бұрын

I started doing yoga 28 days ago to help with chronic pain,. Since I found your videos I’ve been doing yoga everyday since! So easy to follow, and I’ve never felt better! THANK YOU!! I absolutely love all of your videos and I hope you continue to do more! .

@thereallawgan2977 3 жыл бұрын

Thanks so much Kassandra! I’ve just recently started participating in your beginner Yoga in hopes to help keep myself occupied and better support my rough anxiety that I’ve been having. It’s done amazing stuff for me and I’m very grateful! Your awesome, thank you. 😊

@jocelynebourgeois995 3 жыл бұрын

Thank you so much for providing people with such thoughtful classes. I am new to Yoga. I started your evening yoga challenge with a friend and, within a week, I had signed up for the evening challenge as well. I have begun adding longer classes. This is the first hour long class I have done and I feel amazing!!

@haley5803 2 жыл бұрын

As someone who is relatively new to yoga that usually only sticks to yin yoga, I have to say this class was the bees' knees! I will definitely incorporate more vinyasa in my practice. Thank you :)

@beths8623 Жыл бұрын

I really enjoy all your videos! The way you give credit to the fact that we are all different and making us who aren't so experienced feel like we can do it and not want to give up! I have commented on other videos I had a spinal fusion on my L-4/L-5, L-5/S-1 in Feb and I am able to keep up with your videos.....even if this one was a bit challanging. Thank you for sharing.

@carola.throop95 Жыл бұрын

What a great class. Just getting back into Yoga. after a short time doing less challenging classes. I did about 1/2 of it. Very good class. Kassandra, you are a wonderful teacher!

@misskelleygirl 11 ай бұрын

Oh. My. Goodness!!! This flow was amazing!! I'm no stranger to yoga, but even at beginner, it was nicely challenging. Kassandra is fabulous at recognizing the work being done, and encourages at the appropriate times! It's fabulous!! My new favorite!! (Thank you, Kassandra!! Namaste ❤️)

@thequeensguard 3 жыл бұрын

Thank u I love Yoga with Kassandra so much ‼️I appreciate that I am able to strengthen my body and decompress from my children, work, covid etc all at the same time. I really appreciate that I can take your yoga classes for free as it makes it so much more accessible to everyone! I appreciate too that yours is so great for beginners and intermediate alike!!! You’re not trying to show off all your skills (that we know u have) and we cannot do it!!! I also appreciate that you don’t have ads during the practice, I know it would be very easy & more profitable for you to do that but u don’t thank you thank you ❤️🧡💛💚💙💜u so much

@rocknrollchick7472 2 жыл бұрын

You are a breath of fresh air! I've been a yoga teacher for 22 years and you give me great ideas for my classes! :-)

@sashabsanti 3 жыл бұрын

I absolutely loved this practice. I have been practicing yoga for three weeks now and your videos are my favorite. I am usually never able to do a full hour but this one went by so quickly. I want to thank you so much for uploading these videos for FREE. You’re amazing! I can’t wait for the day when I’m more flexible and I can hold certain poses without my legs shaking haha. I know it takes practice and patience. Thanks again!

@WendyWahman Жыл бұрын

Perfect class for gently stirring up and detoxing from my flu and Covid booster yesterday. Thank you, Kassandra

@michellehogarth 3 жыл бұрын

Yay a new 1hr vinyasa flow. I’m already excited.

@dr.isabelferraris6384 3 жыл бұрын

Hello Kassandra, I have been practicing yoga with you since March 20 and I deeply thank you for your classes. You encouraged me and motivated me to practice 10 min first time in the morning before starting my days. Ever since I was practiced in all kind of your videos, 10 min/20 min/meditations/and on and on. Today I tried the one hours beginners and I am absolutely fascinated with it too. I can tell the benefits of yoga in my body and my brain. I also encouraged my husband to join me every day, which he did, and that means a lot!!! Thanks you thank you and a thousand thanks more !!

@annatait9393 2 жыл бұрын

Hi Kassandra - have just started doing your beginner yoga class - I've had a double knee replacement 10months ago - I and finding your classes fabulous. I am aiming to do a class everyday. So far I have done your 30minute beginner 4 times. I am going to try the 60 minute class tomorrow. So Thankyou. Regards Anna from Australia

@deborahpildner8358 3 жыл бұрын

Thank you Kassandra! That was a wonderful class. I’ve been practicing for 15 years and really enjoyed this even as an intermediate/advanced yogi. Namaste.

@joyroberts-chapple543 3 жыл бұрын

I've been following you now for probably about 10 months. It was because of you I now do yoga EVERY SINGLE DAY, even if it's just 10 mins ;) I'd say I'm slowly falling into intermediate, but this class was so so refreshing... usually I get a bit bored and down on myself doing an hour, but this one is so accessible and DAMN I feel amazing now!! Thank you so much, Much love from the UK!