1 hour Yin Yoga for Hips & Legs Deep Stretch

1 hour Yin Yoga for Hips & Legs Deep Stretch - Hip Opening Yin

Рет қаралды 379,760

4 жыл бұрын

A deep stretch yin yoga class for your hips and legs to increase flexibility.
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Hey yogis, I'm so excited to be bringing you this hour long yin yoga class for hip flexibility! This is a deep stretch yin yoga practice that will focus on increasing mobility in your lower body. We'll be working on your low back pelvic, glutes, hips, thighs and hamstrings. Make sure you have two blocks for this practice as we work on internal and external hip rotation.
Yin yoga is a passive practice where we hold deep stretches for 3-5 minutes. We want to relax our muscles so the effect of the pose can go into our joints and connective tissues. I would say this is an intermediate yin yoga class as it is quite intense but it can always be done by beginner students as long as you modify or reduce the intensity of the stretches.
I hope you enjoy this deep hip opening yin yoga 60 minute class!
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Kassandra
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Пікірлер: 322

@yogawithkassandra 4 жыл бұрын

Who's excited for a 1 hour yin yoga class? Thumbs up if you're ready for some hip openers 👍 CLICK BELOW FOR GOODIES 👇 💎 FREE 7 Day Yin Yoga Immersion: bit.ly/yinimmersion 🌸 Instagram: bit.ly/ywkinsta 😍 ONLINE YIN YOGA TEACHER TRAINING: bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

@carolinejones7974 Жыл бұрын

Great hip session. Really helping with my hip pain. Only a slight annoyance is hearing people talking in the background.

@carriepappagallo8478 2 жыл бұрын

Favorite by far….except the talking in the background. Still one of your BEST!!

@ruqayabahjjaj1282 4 жыл бұрын

I cried a little in the middle of this class! But am feeling so good now. Thank you kassandra💕 you have always the most relaxing and peaceful classes and this one was the best! Namaste.

@fern3805 2 жыл бұрын

same ❤️❤️

@brendalongacre487 4 жыл бұрын

I always love your yin classes, and really appreciate that you incorporate counter-poses to some of the more intense asanas.

@valerieolar1611 3 жыл бұрын

Thank you Kassandra, and thank you, for the love of God for allowing silence during the postures.

@rachelhoeppner-gm7po Жыл бұрын

You're definitely one of my fav. Yin instructors. The background conversation in this video was distracting but the stretches were fantastic.

@conniedickerson3368 3 жыл бұрын

I really enjoy your yin yoga classes. I am 63 and these are wonderful for improving and maintaining flexibility. Thank you so much.

@noral8861 4 жыл бұрын

Thank you Kassandra I absolutely love your yoga style, your pace your explanations and your ability to let us just be in silence in the poses. So excited to have finally found a yoga practice online that I really enjoy :)

@lindacombs6769 4 жыл бұрын

Kassandra has incredible hip opening yin sessions. Her quiet soothing voice helps you ease into the poses and she knows when to be silent. Thank you Kassandra.

@mcocgod2 3 жыл бұрын

As a ballerina who is very flexible but also has room for improvement in that area, this was so helpful! Thank you, and keep doing what you do.

@BMA-un9dz 2 жыл бұрын

After venturing into yin yoga 🧘‍♀️ with your channel, specifically the shorter practices, tonight was my first time trying an hour long practice. What a mental as well as physical challenge. Also I seemed to ler go a lot of emotional tension that I've kept, since some crappy stuff happened around this time last year. Yin yoga has been a new and exciting experience, and your channel is great, thanks for all the work you put in! 🥰😇🙏

@davidchen216 4 жыл бұрын

Another amazing yin class for a Sunday evening before a new week begins :) Thank you so much Kassandra!

@jessicaanne8162 4 жыл бұрын

LOVE this practice 😍 It truly helped my hips loosen up and my legs feel SO much better too! And I LOVE how easy your instructions are to follow:) I have a pinched nerve in my lower back that causes me back,hip,and leg pain. And your deep yin stretch yoga practices really alleviates the physical tension and stress in my body😊💝 thank you so much Kassandra! 💝

@MarieManzo8 4 жыл бұрын

Thank you so much! I'm recovering from the flu and your yin yoga classes have kept me moving and are helping in the healing as I rest from my normal yoga routine!! Loved it!

@chriskalberg6356 4 жыл бұрын

Really enjoy your longer yin classes! Thanks for posting. Btw the great tone in your tricepts in a testament to the upper body benefits of a regular yoga practice.

@jillgreen2243 4 жыл бұрын

Just done this session for the first time. Feel amazing! By the end of the class I could feel blood rushing into my legs, I felt lighter but also more in touch with the ground. So glad your channel popped up in my feed. I’ve subscribed! Xx

@clarecurtis36 2 жыл бұрын

Feeling physically and mentally better after this video, thank you!

@emilykalcher3415 4 жыл бұрын

Thank you Kassandra, a lovely yin class as always. It fits perfectly with this week of Art of Allowing - shadow work. Namaste.

@monicaleong1212 4 жыл бұрын

Just what I needed to loosen my stiff joints in the morning. Thank you n 🙏❤️🧘🏻‍♀️

@chrisfossofficial Жыл бұрын

This is my favorite hip opening yoga session on KZfaq so far. I always come back to it after long hours in a car or when my hips feel tight. Thank you so much 🙏🏽

@abc25277 4 жыл бұрын

This is one of my favorites one. It’s incredible, I feel every time like new! :) Thank you very much Kassandra!!

@barbaraschlumberger4536 4 жыл бұрын

Amazing! So relaxed with all of the craziness in the world. Forgotten for an hour............🕉

@emilyonestar 4 жыл бұрын

I loved this despite having a hard time focusing my mind in the moment.

@sydneydwoskin4950 4 жыл бұрын

It gets easier and easier. My mind still wanders but it's easier to control than when I started. And sometimes you get these moments where you really weren't thinking at all and it feels so good! Keep it up

@klo5248 4 жыл бұрын

I got my split in less than a month with this routine. You really know what you're talking about! 🧘‍♀️

@nenylei1422 4 жыл бұрын

Truly amazing practice!! Your calming voice and the soft music I was totally in loved in each meditative pose. Thank you Kassandra for this longer YIN legs and hips stretches. Such a incredible gift. Namaste🙏🙏❤️❤️

@lindsayponiryan 4 жыл бұрын

Kassandra, YOU ARE MY STRETCHING BEST FRIEND. I’ve never been able to get into yoga until YOU. Thank you for your amazing, well taught, thoughtful videos. I hang out with you every day now and my body couldn’t be happier !

@kundaliniization 4 жыл бұрын

Holy moly that was great! I've needed this for my whole life!

@yogawithkassandra 4 жыл бұрын

So glad you enjoyed it :)

@kundaliniization 4 жыл бұрын

@@yogawithkassandra After a slight knee injury 7 years ago, I haven't been able to loosen the hips up enough to get back into full lotus, this is perfect to loosen it up😄 thanks again!

@miltosbikakis8602 4 жыл бұрын

This was SUCH an incredible practice Kassandra, really felt those areas opening up gently!! thank you so much x x

@antoinesteeghs7313 4 жыл бұрын

Doing it for the first time since a long time I remember why to do this on a regular base. How nice to reach to the twists. Namaste

@Donna-S 4 жыл бұрын

Can't do this right now bc I'm strapped for time but cannot WAIT for this!!!! Thank you so much for introducing me to the beautifully amazing world of yin yoga!!! 🙏🙏🙏

@poporulestheworld 4 жыл бұрын

Thank you Kassandra, this is my 32nd day doing yoga with you. I try to do at least 30 mins everyday. It helps me relax (especially your voice)and gain my flexibility immensely. Thank you very much for your good work. :)

@bastrixer 2 жыл бұрын

To me, this is your best class. Been doing it for over a year, it's so relaxing 😌

@jimbauer2915 4 жыл бұрын

Great class! Really enjoy the long yin classes-especially when focused on hips. Thank you.

@Orion-fp4km 4 жыл бұрын

That was the most amazing thorough Stretch I have had. Thank you! Nameste! Kassandra

@jayyduggan5332 4 жыл бұрын

We love your yin yoga classes. Have been doing about 3 a week since Corona started. What a great way to relax during a crazy time. Thank you!!

@sumitasubramanian5269 4 жыл бұрын

The most amazing session....beautiful Saturday morning and this session with kasaandra was a lovely start to the weekend

@abbyhuntley3171 4 жыл бұрын

Some of my favourite yin poses here! Thank you Kassandra. I hope you enjoy your month off. Namaste x

@katie1638 Жыл бұрын

Fell out of practice for a while while we've been renovating. Made a commitment to get back to it this week and I already feel better. Makes it so much easier to sit all evening working on school when I've done yin yoga beforehand. I'm also reading Eckhart Tolle's Power of Now and it's a perfect time to practice being still.

@beenathimmareddy 4 жыл бұрын

Thank you Kassandra 🙏 your voice and instructions allows the body to melt into the poses, it feels like the smooth flow, especially the transition from dragon to swan!!

@MelFry01 3 жыл бұрын

I needed this so much today. Your yin classes always get me refocused and feeling better. Thank you.

@clairetakescare1192 4 жыл бұрын

My first yin yoga practice ! happy me ! and thank you :-) I've also carried on with a 10 mn stretching video, feeling good !!! Namasté.

@plox2030 4 жыл бұрын

That double shoe lace to deer pose back and forth is SO GOOD. Thank you Kassandra!

@dawngriffith5361 4 ай бұрын

I feel so much better after doing this hip and leg deep stretch yin yoga practice. Thank you so much!! 💖

@eloisazoroddu2880 3 жыл бұрын

I did this class today when I felt with less energy. It was accurate! Thank you Kassandra!

@koollguyy 3 жыл бұрын

My utmost gratitude to you for bringing this practice! Your yoga practices have become a crucial part of my morning routine. Stay blessed :)

@earthynovak 3 жыл бұрын

My focus is gentleness and yin for a few months. This practice was intense in some poses but overall yumminess! I’m checking out all of yin vids and I’m loving them and you of course! ✌🏻♥️🙏🏽✨

@n.s.b3330 4 жыл бұрын

A beautiful practice. Thank you so much Kassandra for this. I keep coming back to it every week.

@yogaforeverybodywiththeord9936 3 жыл бұрын

This is such a beautiful restorative practice. I was able to really relax. Thank you Kassandra.

@sheiladuque6083 3 жыл бұрын

I really loved this Yin Yoga video! The different shapes you got us into was awesome. Your voice was soothing and calming. Thank you so much for posting this video!

@TheEvijaaaa 4 жыл бұрын

Thank You, Kassandra🙏❤️already 4th practice with You and getting addicted from Yin Yoga🙈😃

@TheKayAngelina 4 жыл бұрын

It was just amazing. Thank you very much for offering this class. I feel so relaxed now!

@KatShakti 3 жыл бұрын

Another beautiful Yin practice with you, I actually pay for Yoga International membership, but when it comes to yin I will always be back to you teacher

@eturno 4 жыл бұрын

I love all your Yin classes! 😊❤️ Thank you so much!

@bastrixer 4 жыл бұрын

Just found your challange, I have been searching for New yoga classes and well long story short. Your classes are amazing. I do this class almost every Day now,. Thank you for doing what you do and for sharing.

@adachrisman4108 4 жыл бұрын

Loved this, you really are great with the Yin! Really appreciate the clear offerings for modifications too.

@being.presence 4 жыл бұрын

thank you for this loving and quiet yin yoga practice!

@tobiasmorton4370 Жыл бұрын

At first I thought I wouldn't need this but this one lessen my back problems and i feel like I can move better. Also this is very relaxing 🙏

@payalsaxena7165 4 жыл бұрын

Hello Kassandra, this practice is wonderful... Love to do one hour session... Thank you so much... This will definitely add on my favorite list.... Hope next will be upper body class ..thank you so much.

@bajiron 3 жыл бұрын

Loved this class I was so relaxed after it. Guess it is true you hold alot of emotions in your hips and good to get rid of that negative emotion. Thanks you are my good to yoga teacher-from another yoga teacher.

@johannajodie 2 жыл бұрын

By far the best youtube video!!! Thank you so much Kassandra, I really enjoy every single Yoga practices you post on here x

@BrianSmith-ms4li 3 жыл бұрын

Love this channel it was the first stop on my yoga journey and am loving it! Challenging at times because I am anything but flexible, main reason for starting yoga lol, but am getting so much out of it!!

@petrabelunkova7815 4 жыл бұрын

I am a new to yoga,but I love this video, makes me feel so calm and relief❤

@nessiemupfeki 3 жыл бұрын

Loved this soooo much..no bs talk during long hold of pose. Great stretch after my 12km run

@marie-andreebourassa5315 2 жыл бұрын

Merci! J'adore vos classes. Cela me fait beaucoup de bien!

@AlanagilityUK 4 жыл бұрын

Thought I would try this to help with hip flexibility as I run a lot. The hour flew by. Achieved flexibility I didn’t know I had. Thanks

@courtneykurtenbach2230 4 жыл бұрын

This one is wonderful, I keep coming back to it

@nitikabedi4055 4 жыл бұрын

Amazing stretch in the dragon flying low, love your yin practice. Thank you!

@cliotohlang1897 4 жыл бұрын

Really awesome class 👏🏾thank you Kassandra 🙏🏾. That deer pose felt really good, a pose I don't usually do in my practice. Keep up the great work, love it. Namaste 🙏🏾

@Jackie-bs9rf 4 жыл бұрын

I love this. It ease the pain of my thighs from ruuning. Thank you Kassandra

@gourmet1096 2 жыл бұрын

always feel better after completing... thank you

@MS-sb1ug 4 жыл бұрын

I am having some tight hip issues and without exaggerating have watched over 100 KZfaq videos on hips. This is perhaps the best video I have seen: the perfect asanas and perfect length of hold. Thank you.

@JG-jb3tg 2 жыл бұрын

Love when savasana time is included! Thank you.

@amandatkids854 4 жыл бұрын

My hips scream with the first pose! Guess I really need this particular Kassandra yin practice! Thank you

@Jo_spice_blackwood 4 жыл бұрын

I enjoyed this early this morning and loved opportunity for experience of upper back stretches as I modified...

@felixleone5285 Жыл бұрын

Thanks for this Kassandra! We're going through a major heat wave in England so this is helping me feel like i've moved today without melting/dehydrating!

@blessings515 4 жыл бұрын

Thank you so sooo very much 🙏. You have no idea how much you're helping here. Blessings

@MariaDiaz-kq7ld 3 жыл бұрын

Thank you for sharing your gift with all of us. Namaste

@Tdtsnowflake 2 жыл бұрын

Sending all the love and light in existence your way.thank you!

@TonyTony-dn2ir 4 жыл бұрын

Finally found a stretching routine that works for me. Challenging but time flies by. Thank you. First yoga class I've ever been able to start and finish. Bailed on all others after 10 minutes

@WellWithHels 3 жыл бұрын

My partner and I did this together at the weekend and was bliss! Thank you! X

@yogawithmargie 4 жыл бұрын

I love this practice. I love to share Hip Stretch with my class. Thank you for this!

@marybennett5724 2 ай бұрын

What a gift this practice is. Thank you!

@patrickregan1878 4 жыл бұрын

Who could possibly downvote this?!? Great class! My hips and I greatly thank you :)

@sandradelgado5450 4 жыл бұрын

That is an amazing class, Kassandra! Thank you!

@leenalikitalo5756 Жыл бұрын

Thank you Kassandra, this was a wonderful and calming experience!

@robertryde4938 4 жыл бұрын

So good thank you feeling so much better this morning after this

@bethd7493 2 жыл бұрын

Always great to focus on just the hips! Will have to revisit this again.

@RashmiYogaa 2 жыл бұрын

tried it today. totally loved it

@carolpridgeon8200 2 жыл бұрын

OMG this was an amazing practicer. Thanks so much for your generous heart in posting, Kassandra. Blessings always. Namaste'

@elisabethchantraine9719 4 жыл бұрын

Thank you so much for this amazing practice ! 🙏🏻

@lenasundin4870 4 жыл бұрын

Lovely practice! Felt sooo good afterwards 🥰🙏

@TS-eo9uf 3 жыл бұрын

Thank you for a great yin class. Yesterday I ran a half marathon, then got my 2nd covid vaccine. My entire body is aching so much today. This really helped. :)

@Khabibhuseyinwrestler 4 жыл бұрын

Tried now I feel very flexible. Thank you dear

@martineparent2451 4 жыл бұрын

Ouhhh j'ai hâte d'essayer ça! Merci!! 😍

@sydneydwoskin4950 4 жыл бұрын

My body is tingling, yessssss

@rashanazmy 2 жыл бұрын

The best yin yoga class I had ever

@MovewithJenn 3 жыл бұрын

Amazing class. I love these deep hip openers ❤️

@simonelee6299 4 жыл бұрын

Hi Kassandra, i love your yoga - so rich with varieties. I practice yoga with your video several times a week. i thoroughly enjoy it. Only one thing for me - sometimes i have to spend 10 to 20 minutes to find and decide which one i would do. I have been thinking if your yoga videos could be grouped (like water element, wood element, ... earth element) into series it would be very easy for people who like me to follow daily without much struggle to decide what to do. Sorry this may be a very selfish suggestion.