1 hour Yoga STRENGTH & STRETCH - Intermediate Vin to Yin

Рет қаралды 338,731

3 жыл бұрын

An intermediate fusion yoga class that begins with vinyasa and ends with yin yoga.
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Welcome to my newest Vin to Yin yoga class! This is an hour long practice which begins with a dynamic vinyasa flow before finishing with a relaxing yin yoga stretch. Vinyasa yoga merges movement with breath and helps to increase strength, flexibility and endurance. Yin yoga uses passive poses held for 3-5 minutes to work on your joints and connective tissues while soothing your nervous system.
The vinyasa portion of the practice will be done "mandala" style which means we'll be going around the mat. You might prefer having your mat parallel to the screen rather than facing towards it, but that's up to you. No props are needed and this is a true intermediate class for your entire body.
Normally yin yoga is practiced with cold muscles, before a vinyasa practice. Personally, I prefer to do it after but it's important to remember to hold back a bit and not go as far since your muscles are warmed up.
BROWSE ALL VIN TO YIN: • Vin to Yin - 1 Hour Yo...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#vinyin #yogafusion #1houryoga

Пікірлер: 610

@yogawithkassandra 3 жыл бұрын

*These classes are always heavily requested.. I hope you enjoy it! The first part is a good challenging flow and the second part feels super yummy and relaxing. Enjoy! 🎁 NEW LIMITED EDITION GIFT BOX 🎁 ALMOST SOLD OUT❗👉 **bit.ly/ywkbox*

@NAVEENGOEL77 3 жыл бұрын

Namaste I want to share pdf of some books on breathing and yoga nidra which are very valuable to your viewers also.please share me your email id or any whatsapp number. THANK YOU

@diasporakonnect2617 3 жыл бұрын

First vin to yin class. I absolutely loved it. Wow! Thank you Kassandra.

@ashleyw.4489 3 жыл бұрын

Please, please, please don't make the gift box completely limited edition. Please consider bringing it back sometime later this year or sometime in the foreseeable future lol. I want this gift box sooooo so bad! It's absolutely beautiful! You and your team's pure, loving, meticulous, hardwork undisputedly shines through. And I know if you re-release it later on I'll be in a better place financially, and then I will be able to buy it! 😍 I know it will serve me, my journey, as well as my loved ones. Also, I absolutely LOVED this intermediate Vin to Yin class!! 😍🙏 I have been struggling with depression lately, and this is exactly what I needed. It finally got me to get my heart rate up (it's been weeks)! I felt such a deep release. The timing and the type of class couldn't have been any more prefect. I truly appreciate it . Thank you for all you do for your viewers/fellow yogis. 💞 Namaste 🙏

@yogawithkassandra 3 жыл бұрын

@@ashleyw.4489 Thanks so much!! Unfortunately I'm not going to be re-making this box. It took over 2 years and the costs are just way too high. If you'd like one now is the time to get it before they sell out!! xxx

@faithomebije 3 жыл бұрын

I thought I was going to struggle with this class, honestly I feel amazing and the class was 👌🏾

@blahlool 3 жыл бұрын

This is why I love Yoga with Kassandra. A perfect balance of strength training and spiritual mind relaxation.

@brookebrod5127 10 күн бұрын

It's been three years since you've done a nice long vin to yin practice. I would love to see some more of these.

@user-op5zg9zq9q Жыл бұрын

This was such a wonderful flow! Exactly what I needed. ❤ Would be amazing to get some of these Vin to Yin in 30 mins as well.

@saracurran6665 3 жыл бұрын

This is my new favorite! My entire body is stretched and I feel ridiculously relaxed. The dynamic beginning makes the yin portion feel like a reward!

@Kensicomusic 3 жыл бұрын

Yayy!!! I've been missing your Vin to Yin classes. This is my birthday gift so I'm gonna hop on my mat now and celebrate! Merci beaucoup Kassandra! 🌞♥️

@chynawhyte37 3 жыл бұрын

Happy Birthday 🎈

@Kensicomusic 3 жыл бұрын

@@chynawhyte37 Thank you so much! 💕

@dkulikowski 3 жыл бұрын

HAPPY BIRTHDAY. Namaste from Wisconsin USA.

@Kensicomusic 3 жыл бұрын

@@dkulikowski Thank you so much! 🙏💕

@Neatstore22 3 жыл бұрын

Happy birthday 🎂🥳

@ReginaBerg90 3 жыл бұрын

This was a challenging and lovely. Perfect way to end a difficult and emotional week. Thank you.

@Chronopod 3 жыл бұрын

Thank you so much! This class has given me joy, and I aim to spread that into every part of my day. I don't think you know how much you have improved my quality of life. You are my hero, @YogawithKassandra

@Froglet1968 3 жыл бұрын

I've just done this, it was perfect for me before bed. The vinyasa got rid of any restlessness and the yin, just scrummy, it really helped still my mind, be present any get deep. I couldn't have found a more perfect class if I'd searched, it just popped up! Thank you so much. Xxxx

@dollydeletre5479 3 жыл бұрын

Extraordinary ! Thank you so much !

@liatbostick8044 2 жыл бұрын

You're the best, Kassandra! We love you! Thank you so much!

@VeloVagabond 2 жыл бұрын

I love these vin to yin classes! They've become the only ones I want to do. Thank you!!

@kbyrd04 Жыл бұрын

The blend of vin to yin was amazing! Someone come peel me off of this mat! I feel great!

@crystalwolf7542 3 жыл бұрын

These Vin to Yin classes are hands-down my favorite!! No one does it like you!💯❤🤩

@sweetchinmusic3 3 жыл бұрын

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@cristinadeluca6160 3 жыл бұрын

Welcome back Kassandra. Awesome!!!❤🥰❤🥰❤

@angelikialbanis9809 3 жыл бұрын

Thank you, Kassandra ❤️ Namaste.

@citraariani1303 3 жыл бұрын

Awww thank you Kassandra for bringing back Vin to Yin class :)

@FrankieC200 3 жыл бұрын

Vin to yin is the cat's meow! Beautiful balance.

@user-ky5to2fb6y Жыл бұрын

Dear Kassandra, thank you for a wonderful healing practice.

@riverpenner334 3 жыл бұрын

May you be blessed and enjoying good health, body, mind and spirit. I am grateful for this gift of yoga, daily with you!

@samwisewiththetats 4 ай бұрын

*this*. I work up a sweat, I feel stronger, and then completely relaxed and refreshed for my day. Absolutely amazing.

@Jinchuuriki1989 Ай бұрын

Hey Kassandra, Awesome practice again. I am so glad that I found you. By some weird coincidence you are doing exactly the poses I need and feel the most. With your practices I am healing a great amount of my injuries - I feel, that I am finally breaking through and my body becomes mellow and fluid again. That`s what I am aiming at, I remember that I was not always stiff and hurt. Will regain my old form with your help! Thank you so much for that, I hope you keep posting! That is a pure blessing for me.

@akoledin77 Жыл бұрын

Thank you. This is exactly what I needed to get back in touch with my body this morning. Namaste 🙏

@leanneroxburgh61 3 жыл бұрын

Thank you Kassandra for this beautiful practice.🙏🏼 🌻

@xxlscrunchie 2 жыл бұрын

Perfect way to clear my mind and start the day!

@laisferreiraoliveira1022 2 жыл бұрын

Thank you for this awesome class. God bless you always, Kassandra!

@amelag100 3 жыл бұрын

Thanks a lot. You are one of the best. Calm, centered, just the right amount of words of wisdom, love, not focused on specific goals. I loved it.

@maddalena2529 3 жыл бұрын

This was a really magic moment in a day where I needed to slow down and reconnect to my heart and to gratitude! Thank you very much Kassandra! Namaste 🙏💛

@dianalewandowski7421 3 жыл бұрын

I'm with you. I love the hyper part first and the relaxing part second. I love vin to yin! Thank you kassandra!

@CLGlitz 3 жыл бұрын

I love your vin to yin videos, so seeing a new, hour-long session made my heart sing! As usual, this was wonderful. My back and tech-neck feel especially grateful. 💚💚

@doreenbowens437 3 жыл бұрын

Thank you for this vin to yin class. I feel so open to the present moment and my mind is calm. I especially resonated with the three Oms at the end.🙏 Namaste.

@fredaryan7229 3 жыл бұрын

Thank you Kassandra. You were born for this. Continue!

@paige2567 Жыл бұрын

Keep coming back to this gorgeous practice. Thank you, Kassandra!

@shannonarnold9960 3 жыл бұрын

I absolutely loved this class! These yang to yin practices are my favourite. Thank you!

@ashleybecker8417 Жыл бұрын

That was absolutely love, Kassandra. Thank you so much for this practice of Vin to Yin.💌

@monicamejia1687 3 жыл бұрын

I loved it! Please, more like this one hour vin to yin! Thank you so much 💖

@stephmccormick9885 3 жыл бұрын

Love these Vin to Yin classes! Sometimes my body and mind need a little of both in one session! As always; great class!

@yulias4382 Жыл бұрын

I just love your vin to yin classes! More please!

@susiebowman9367 2 жыл бұрын

Yes more hour long workouts would be wonderful. I am so glad I have found your channel!

@Ashtoriassecret1 2 жыл бұрын

I absolutely love this flow Kassandra! Vin to yin is wonderful! Thank you! I wish for more videos like this one! Thank you!

@jenn8211 3 жыл бұрын

Vin to Yin is my favorite combo. Thank you for the lovely practice!!

@BetsyLucht 2 ай бұрын

This was wonderful. Thank you so much. I will return to this practice again. I feel so relaxed now.

@ASRonen 3 жыл бұрын

Thank you! I so missed your Vin TO Yin flows - I too love to start from intense and get down to stretching. Thank you!!!

@MeghanDonnellyIPY 2 жыл бұрын

Love Vin to Yin! Thanks Kassandra!

@sharonbradley6816 3 жыл бұрын

Wow, amazing yoga with Kassandra, I feel so stretched and chilled. Thankyou

@dudablack2426 2 жыл бұрын

Second time I’m doing this class! Thanks so much, Kassandra! 🥰😘

@lauraanttila371 Жыл бұрын

This was my first vin to yin yoga, and it was perfect ❤ thank you, Kassandra!

@emmieb2145 3 жыл бұрын

I love these vin to yin classes. So grateful for this one. Thank you xxx

@johnumair 2 жыл бұрын

These ones are the best, intense but full of depth. warm hugs

@juliawolson6122 3 жыл бұрын

This felt so good! I managed all of the vinyasa flow and I loved all the yin poses. It is always encouraging to see/feel that my practice has progressed so much, and I owe a lot of that to your classes. So, thank you, Kassandra. Namaste 🙏🏼

@maryrozga8848 3 жыл бұрын

This was a wonderful class- everything I need from yoga; I've been doing it every week. Thanks!

@clairerussell2779 3 жыл бұрын

Really enjoyed this practice, absolutely love all of your practices, I’d be lost without them, Thank you so much for all your hard work.

@adinacameliacernea995 3 жыл бұрын

So glad you came back with my favorite Vin to Yin. Your classes are wholsome and feel yummy every time. Thank you so much Kassandra and look forward to more 45-60 min long intermediary classes.

@khaleesipanda5959 3 жыл бұрын

I'm so proud of myself I'm getting stronger and more advanced all thanks to you Kassandra! I feel amazing after this class it's what my body and mind needed so thank you again 🙏 Namaste

@Manon-te8ln 3 жыл бұрын

This class was pure bliss ! That was perfect ! Thank you so much Kassandra ! ❤️

@nadjak3 3 жыл бұрын

I think I just experienced the most relaxing butterfly pose ever :). Such a nice and well-balanced practice. Thank you Kassandra!

@kmbrophy1 3 жыл бұрын

Absolutely loved this flow! I felt empowered during the vinyasa and completely at peace during the yin. A perfect balance of fun & bliss.

@deborahgoodman6123 3 жыл бұрын

Thank you always Kassandra! Your classes are my favorites 💛

@lillikrier5344 3 жыл бұрын

I LOVED THIS FLOW!! One of the best Vin to yins yet!:) thank you so much. I'm very blissed out

@julienbarker2296 2 жыл бұрын

Great Sunday morning practise to reset. Thanks 🙏

@SiSwitzer 3 жыл бұрын

Amazing, new vin to yin class! Thank you so much for this, love these style of classes, really enjoyed it! Big gratitude to you for the time and effort that goes into making these videos 🙏🙏🙏❤️

@lalalariify 3 жыл бұрын

Absolutely loved this Vin to Yin class! I just started getting doing your other Vin to Yin classes and I'm grateful that you uploaded one today!

@kaliflowyoga Жыл бұрын

Adored this flow. Perfect way to spend the snowstorm! A little bit of heat, a lot of relaxation. Thank you

@katherinebates13 10 ай бұрын

I did this after a half marathon. It's worked wonders to my whole body .Thank -you so much x

@savysmilesumtymes 3 жыл бұрын

I really loved the combination of the harder effort in the beginning and the stretching at the end. I feel great, thank you!

@catlady715 7 ай бұрын

Love Vin to Yin style. I had some lower back pain all day and this practice helped get rid of it.

@NinYogaUK 3 жыл бұрын

My favourite type of class to teach a vin and yin! Yay!

@annamariposa6959 2 жыл бұрын

Thank you Kassandra!! Beautiful as ever!! 🥰🥰🥰🥰

@mariabush8224 3 жыл бұрын

Great class! I always enjoy the vin to yin classes! Thanks so much, Kassandra!

@carlathedestructor2454 3 жыл бұрын

This was a great class! I always enjoy your vin to yins, they're my favorites.

@kawaiikosan 3 жыл бұрын

Such an amazing sequence! It flew by and didn't feel like an hour at all. Thank you as always for all of your sequences! Much love

@jank2706 2 жыл бұрын

A beautiful practice! I’ve enjoyed each moment of it and it really brought me back to the ground. Especially in this time I’m going through now, this felt nurturing and I’m once more in peace with myself. Thanks universe for giving me this opportunity! Thanks Kassandra❤️

@meanocks Жыл бұрын

So excited when there’s a new hour long yin class. Thank you. Amanda. X

@Stevhoe123 3 жыл бұрын

I love your vin to yin classes! Thanks a bunch.

@catherinem768 2 жыл бұрын

I really enjoy the vin to yin classes. I also value the silence in the yin poses. I find it very supportive of this practice. Thank you!

@_clarisse_manishimwe 3 жыл бұрын

Yoga with Kassandra has truly helped my mental health! Thank you, Kassandra

@katemilberger6350 3 жыл бұрын

Thanks for the flow and relax. So chill afterward. I wouldn’t mind even a bit more vin before the yin. Thanks! 🙏

@ts_k36515 3 жыл бұрын

Love this Vin to Yin sequence. And thank you for reminding that I have nothing to prove here.

@dandie2024 3 жыл бұрын

such a wonderful practice! I feel both energized and relaxed, I love your vin to yin classes

@sarah.thestillspace 3 жыл бұрын

Beautiful practice. I loved bringing the element of flow and yin together. My body feels so juicy, and my mind clear, calm and creative. Thank you so much Kassandra 🙏🏼🧡

@manicuredforwar 3 жыл бұрын

thank you so much for this wonderful class! I LOVE your minimal cues classes, and the full hour is so appreciated! please keep them coming, and thank you for sharing your yoga with us!

@ceciliadeclerck5002 3 жыл бұрын

Great class! You are a great teacher. Thank you Kassandra!

@chrissurratt2489 3 жыл бұрын

Oh wow. This one really hit my side body and release tension! Great internal hip rotation pose and much needed and rare. Thank you for what you do!!!

@Saena 3 жыл бұрын

I've been frustrated the last couple days because I did two workouts- one a ballet class and one yoga- that were too hard for me or didn't "click." I was afraid this one would be the same- but it was so good! The focus on the breath and the intentionality of the movement really worked for me. Thank you for this really fulfilling practice!

@monamariemccreary8392 3 жыл бұрын

I've noticed time of day makes a big difference for me...gotta have my coffee first!

@lisaargenton7478 Жыл бұрын

Just loved this class so much! thanks Kassandra ! best yoga on KZfaq by far xoxo

@ElizabethTurner101 3 жыл бұрын

I tried this one last week and couldn’t even get through the first 20 minutes. Came back to it this week and completed the course with the mindset and intentions! Thank you so much for your classes!

@anjah.3206 3 жыл бұрын

What an absolutely wonderful and amazing class. I loved every single minute of it. Thanks from the bottom of my heart 😊❤️🙏

@michellebeneteau7082 Ай бұрын

Beautifully crafted class! All the right things at the right time. So grateful to be finding all these amazing gems. Thank you

@limn12 3 жыл бұрын

An absolutely beautiful practice. Feeling so relaxed and ready for the day now 😊❤️

@bluebuddy46422 3 жыл бұрын

Perfect for the way I was feeling today. Feeling so much better now .A huge thanks

@Maja.Elin.sweden 10 ай бұрын

I love this class, my new favorite! Perfect combination with strength & relaxation. Thank you so much!

@mnygren98 11 ай бұрын

Thank you again for a balance between strengthening moves and stretching moves. Always enjoy coming to the mat with your practices.

@crisshopface9385 3 жыл бұрын

I was so excited when i saw your posting, couldn't wait to the weekend to follow it 🙂 i only have time for the longer sessions on the weekends and vin to yin are my favourites - i'm so glad there's another one to the collection! Thank you!

@teresacabaco 2 жыл бұрын

Great class! I love your clear guidance in a soft voice. I feel focused and relaxed afterwards. Thank you!

@nainas3000 Жыл бұрын

Dear Kassandra, your peace and equanimity shines through in all your classes and percolate to me everytime I do one of you classes..stay blessed

@richchuck9283 2 жыл бұрын

Wish KZfaq had a double like button great class. Request/suggestion longer vin to yin like 90mins :)

@heidileunens 3 жыл бұрын

I loved it from begin till end! Following your videos since a couple of years now, but now just starting to feel my real energy flowing! Thanks for this Kassandra 💕

@doradoradora26 2 жыл бұрын

Although it is sometimes hard for me to relax my mind during the yin part, I really like doing this class and I want to say big THANK YOU Kassandra for your generosity and dedication 🙏🏼