10. *Blackseed oil (Not flaxseed oil)

Thank you!

I screenshot your list! Thank you!! (Ufff, I grew up on the beach…)

Thank you!

Bless you galore!♥️

There are several on KZfaq

Dr Mandell is the real deal 💯🙌👊💪⚘

He is a Wonder to me!

@@joanncuellar7090 t the

Yes , hez real gentleman. Luv you doc. 🤗❤

Who are the people that give him a thumbs down… crazy!

I second to that

Because he has to shave everyday! I've noticed men's facial skin looks less wrinkly compared to women, and I think it's because when they shave, they puff their cheeks, etc, which are exercises for the face. Women don't do that. Maybe they should begin!

I was thinking the same thing!!!❤

Third 🥰

Mary Latona you have a point. Shaving exfoliates the skin and tightens it. Women can dermaplane. Excellent results.

awesome! Blessings

Look into 'rebounding' - your feet need not even come OFF the mat whilst rebounding and there will be no jarring on your knees PLUS excellent for draining lymphatic system. Also make sure you get high-quality mat which is fastened with bungy-cord NOT springs...plenty of videos regarding this.

That’s awesome!

I have 2shoulders and both knees replaced also rheumatoid arthritis. I do a stationary bike on loose speed and they also have different exercise bands that are good to work with that can be bought where most exercise equipment is sold. Dr. Have recommended this to me. The exercise bike is a recumbent bike which is more comfortable at my age of 72, any amount of time you do is good for your knees and heart etc. I try to do 30 minutes while watching television. You can break up the time and do some in the morning and some later in the day. Good luck ladies.

​@Erica Luba I'm sure they'll really appreciate that you called it grandpa humor and not dad humor😂

Praise God!!! ❤❤❤👏🏾👏🏾

One can only love this caring doctor, truly one in a million

AWESOME 👏🏾 💪🏽

Great Job! I'll have what you're having, please! 😄

Well done Victor... Keep up the excellent job

That’s a blessing

Sometimes counting calories ONLY count you out in going back to eating out of your regular eating. Eating healthier comes less calories for a more VIBRANT lifestyle! Once you start putting science to it then it becomes challenging!

Wow!!!!👏👍♥️

Good morning Ms. Susan, I would like to ask, "When you fast, Do you drink water?"

@@santiasgmailaccountortega557 yes, and tea

I’m trying to lose 50 and I’m worried about getting loose skin!

Hi Tonya! If you're past menopause it may happen, but your heart health is so important. You will feel so terrific getting into size small again and taking in your pants😆Don't worry about something that hasn't happened yet and it really bothers you, you can get a facial peel (please not a facelift!) Be wary of cheating because it leads to more cheating and once your out of keto the weight will automatically start piling back on, but don't be to hard on yourself. It takes courage, especially if you have family that you buy groceries for. With me, I have to avoid the bread aisle. If I can do it so can you. Good luck!

How much vitamin C do you recommend?

@@anitabruckner6762 ... God bless you and yours ... education, education, education ... education is very important, vital in becoming informed, to receive knowledge, to make an informed decision after learning all the facts ... Vitamin C is a water soluble vitamin ... meaning that you do end up eliminating (peeing out), whatever extra Vitamin C which your body doesn't need ... so, you cannot "overdose" on Vitamin C ... taking zinc tablets (following label instructions) is also good for the body as it helps build up your immunity levels ... viruses use your body as an "oven factory," to reproduce more of the same kind and type of viruses ... for instance, the common cold is a virus and there are many thousand types of viruses that can create the common cold ... this is why the doctors say to wash your hands because viruses can live on a door knob, handle, light switch, table, for a few days before dying off ... by that time, that freeloading virus has found another victim (you) and viruses are spread to everything else we touch because we touch everything else and get everyone else sick ... zinc helps create a barrier, a "brick wall" to the cells in your body ... your brick wall immunity will keep the viruses from starting to multiply and make you sick ... by the time your body's defenses know that you are sick, it's too late ... the "soldiers" in your body have to work double time in order to kill off the virus ... this is why we feel like "death warmed over," for 5 days, because these soldiers are trying to work, in overdrive, but haven't quite figured out how to kill the virus until you've been sick for 5 or 6 days ... zinc can be hard on your stomach ... meaning that zinc can make you feel like you have a "bad belly ache" or feel as if you want to "throw up," so, to fix that, take zinc when you eat a meal ... zinc cannot help you if you are throwing up, so, you end up saying you won't take it anymore because you don't like the way it makes you feel ... when a person has surgery, the doctors will ask you to take Vitamin C and zinc, in order to heal faster ... another good source is taking a prenatal vitamin, then you don't have to take the zinc tablets because there is plenty of zinc in the prenatal vitamin ... this is why the doctors put pregnant ladies on prenatal vitamins, because the growing baby needs a little help too ... if you breastfeed your baby, a prenatal vitamin is a good decision ... and an added plus for the baby because the mother gives her baby "immunity" that is in the breast milk, making baby healthier and will not get sick so easily ... I used to give my 2 daughters prenatal vitamins (20 years ago -- our youngest daughter is 27) ... 1 prenatal vitamin a day, with food, when they were young, starting at about 7 or 8 years old ... I'd tell their pediatrician that I gave them this prenatal vitamin and they never told me to stop giving it to them ... the pediatrician would also ask what soap they used to shower with ... I would say, antibacterial soap, and then tell the doctor that I lotioned up their body after a shower (healthy skin, skin that is not dry or cracked skin, is the first defense against bacteria and viruses) ... anyhoo, I like to eat gummy Vitamin C because that way I don't have to swallow any Vitamin C pills ... easier remedy to get Vitamin C in your body -- eat citrus fruits -- oranges are the best ... I eat the mandarin oranges which come in the little packages, about 3 or 4 in a day ... Yes, stay away from processed foods, foods that are produced in food factories are considered "processed" because these foods are loaded with preservatives, preservatives are not from nature ... for instance, 100 years ago, in the 1920s, all food was cooked and baked in the kitchen, everyone was healthier back then ... so, go back to what our great grandparents did to take care of themselves, eat healthier ... the fat-soluble vitamins to not "overload" on are Vitamins A, D, E, K ... when taking these vitamins, follow the package instructions because you do not "pee out" these kind of vitamins ... these are stored in our fat cells when we take in too much of these vitamins ... my doctor shook my hand when I first met her ... she said to me, ' "You are not a child playing outside in the sun, so you need Vitamin D" ' ... I asked her how she figured that out ... her answer -- because the palm of my hand she shook, the skin was dry ... yes, I know, you are going to say that if you use lotion all the time, your hands should be soft and not dry, but, in all reality, who really does that, I ask you ... drink lots of fluids, water is best ... yes, I know, water has no flavor, so, to fix that, add a little bit of 100% juice to your water to flavor it ... 8 to 10 glasses of 8 ounces of water is recommended every day when you are not exercising strenuously (or) doing intense labor outside in the heat, like landscaping, or, roofing a house ... if you are outside doing strenuous work, you need to drink more, as well as drink fluids that have electrolytes, like Gatorade or Propel ... electrolytes keeps your heart functioning well when you are overworking your heart with strenuous exercise, like when you go to the gym to exercise ... you feel better drinking Gatorade after leaving the gym ... the glasses of water, the 8 to 10 is the same as 4 to 5 bottles of water ... some people cannot have a great deal of water because their doctor says they can't have a lot of water ... for instance, if that person has congestive heart failure (or) failing kidneys, the cardiologist, the heart doctor, and the renal (kidney) doctor will say that they can only have about 1000 mL of liquids in a 24 hour period, so that means that person has to calculate the total amount of liquids that is in the soup, coffee, milk, juice, jello, etc., etc., etc. ... if a food portion can melt, like jello and ice cream, then it is calculated as part of the fluid intake, the total of what is "taken in" when you eat or drink ... this is why people can die from drinking gallons and gallons of water without being under a doctor's care ... it's called "water poisoning," because our bodies cannot handle a huge overload of water in a short period of time ... for example, when it is reported that college kids are hazed and are forced to drink gallons and gallons of water ... our cells in our body actually "explode" and are destroyed because of an overload of liquids, like alcohol, not just water ... I know I'm a windbag (the bag attached to the Scottish pipes musical instrument ... you keep squeezing the air out of the bag and the pipes keep making noise) ... it's important to make an informed decision after knowing as much as you can about something ... I remain your most humble servant.

@@nursingmama81 You are no windbag or pipe...at all. Thank U for your kind answer. I guess about 500 mg of Vitamin C daily should do it!

🙏🙏

@@anitabruckner6762 Between 200mg and 1000mg depending on how much you think you need.

The first I noticed was his beautiful heart. I love his incentive and supportive posts.

@@igotbandaids I saw his skin before he started to talk....then the beautiful heart shines through his videos.

InDEED!! He’s the real deal!

You go grandma

Myself Also, at age 71!! Thank You Gramma for guiding in the better direction! To learn all about Wellness has Never been boring to me!! I run around the yard with our dog and I am not on one med!!! And, I am Thankful, no glasses for me!!

Looking good young Granny you go gurl ... see that's the Gee in our genes ...

Agree

I just turned 60, and started learning how to play hockey 2 years ago. My middle son is my goalie coach. It’s a blast! Being in net is euphoric. It’s been interesting to go from just strength training with kettlebells, to building up in some areas, like quads (cuz I don’t want anyone to come help me up off the ice like an old lady! It’s almost all in the quads, not the abs).

Did you do his video on glass warm water with two tablespoons of lemon juice, and one tablespoon of apple cider vinegar?

how to u loose weight

How??

@@charlottewest7280 😲🤷‍♀️🙈🙈Not for me Lemonjuice makes you cold and my Body can’t digest Foods anymore!Its okay for Healthy People,but I eat to many cold Foods like Jogurts and Fruits and Salads!I killed my Digestive Fire!Us I was Jung!The Spleen wants Warm Foods!Look to TMC!

@@charlottewest7280 he did that video

You rock ! I'm happy you have a good life😊😊😊

❤❤❤❤

Yeah !

Yes, all good information.

Smart man. Good man.

I second that. I realise I'm on the right track😀😀

God is good. He always sends confirmation. Amen?

I’m betting by your regime you aren’t burdened with a lifestyle sucking job like me. Good on you mate.

How's living in Nigeria these days?

Great

💖

Same!

..

I’m 64 and smoked for 53 years I have a little over 2 years nicotine free ! Now I’m changing how I eat and have eliminated a lot . Gluten, prepared foods etc. congratulations on quitting smoking 🙌🏼

@@dorisbaker7066 thank you Doris yep over 3 years now i have no desire to do anything on purpose to destroy myself anymore Same to you its never to late to start loving ourselves

God bless you in abundance for helping ..educating .public with your wonderfull caring HEART.

My sentiments exactly

Yes! Dr Mandells videos are like a good daily ( necessary) supplement. So glad we are taking our supplements!! 🙂

I have a playlist of his videos.

Dr Mandela ? 😂😂😂

@@durbansaladyinaccra2173 my late South African 🇿🇦 President😂

Welcome to our club.

Ho ms Lulu. Im 74 and still hanging in there. Wish i knew of the doc 20 yrs ago. Im tired of drs. The out of pocket costs is outragiously rediculous. We all need 100 percent paid ins. That would cost about 500.00 a month.

You are NOT old lol. And its never too late to start a good and healthy lifestyle😉

@@janchapman3746 wow! Keep going Girl!! You're way ahead of the game I'm sure!❤

@@xx-ve6pf Thank You! I need that boost of confidence lately!❤

@@luluc8859 your most welcome😊 Ive been feeling very down a lot during this pandemic. And its really nice of Dr. Mandell to put these videos out to help everybody both physically and mentally. To help us boost our self esteem😁.

Be aware that putatively 90% of US soybeans are genetically modified, GMO, and so have various toxic effects. Some mayonnaises labeled "organic" have organic soy oil. But if it's lecithin you seek, egg yolks are a great source.

He is not a doctor........He is a chiropractor...... Big difference.

Hello what are the suppliments you take? Does it work today?

what kind of muscle building protein do you take

@@valerieostopoff2171 Hi Valerie! I use Ancient Nutrition Multi-Collagen Protein Powder & Power Life High Impact Plant Protein Powder.

@@valerieostopoff2171I also take Gundry MD Vital Reds...It's a powder supplement that gives me great energy!

@@estellearmstrong3269 Hi Estelle, I use Power Life High Impact Protein Powder. The chocolate flavor is pretty good!

Yes I know how you feel had Burnout in 2008 and gat to many Meds. Lost all my Possession at ones and Health ,it did not help,and want to Natur in the Forrest daily,for 5-7. Hrs to gat away from all Chemicals!Natur healed Me 💜 🙏

Hi. I hope you are feeling better. 🤗

The Body likes simple,not to much mixt together it upsets the Natural Body Rhythm!Humans make everything complicated, out off boredom 🙈🙈🤷‍♀️🤷‍♀️😲😲🙃🙃🙃🙃

@@rosisunny9302 And othere just enjoy criticism and being rude ✌❤

Sounds like a lovely combination from a beautiful garden ✌❤

@@staciemarie5859 Absolutely!💜

I’m going to get a mommy makeover 💯🤷🏽‍♀️

@Nancy McQuilkin - try lying on your back & bring both knees to your chest & relax muscles as legs go back down to floor & tighten them as you bring legs to chest- do this 20-30 times, 2-3 times a day. It won't tighten overnight but it will tighten over time (30-60 days)- the underlying muscles will firm up & help tighten sagging excess tummy skin. His facial exercises work great on wrinkles!

@@annking1576 Thank you. I will try that. I do it anyway. But not that many times a day.

Follow the eating/exercising guidelines here, purposely put a few pounds back on then reduce slowly. A case of two steps forward, one back but it works. Good luck!

Depends on skin health, which is determined even in the prenatal stage

God bless you

Thank you

Thank you!

Thanks

Thanks

Thank you

Do you Have a recipe

Please share the Method of the tea

I use organic matcha powder green tea 1/2 tsp

1 cup of hot boiling water 1/2 teaspoon of cinnamon 1/2 green tea 1-2 teaspoons of honey, ½ organic lemon. Take it 45 minutes before bedtime Or take it 30 to 35 minutes before breakfast

Week 3 and I've lost 5 inches off my waist.

0

0⁹8p⁹8

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@Ogaga Ogheneare HI MY FRIEND,,NO I HAVNT,,I WILL LOOK INTO IT,,THANKYOU VERY MUCH FOR YOUR KINDNESS AND LOVE AMEN.🥀🌷⚘

Please don’t jump on the Protein Wagen,I did this in the 90 this and gat very ill from that!They where saying it’s necessary for good Mussel Groth 🙈🙈🤷‍♀️🤷‍♀️

Same here I am In my mid fortys and look better now than i did in my 20's.

@@berthaflored8948 Hey congrats girl, keep it going ♥️. I literally met my new co-worker and thought she was 10 years older than me. I asked her how old she was and she was the same age as me. She is still beautiful though and her energy is so fluid and vibrant.

@Ogaga Ogheneare I take Markus Rothkranzs’ (The Healthy Life) Green formula with Vit C. I add it to smoothies and water. Good stuff !

I agree! The whole sunscreen thing is so over hyped! The most prevalent skin cancer is not from the sun. The are lying to us. Moderation like everything else, but they want us to drink SPF these days...crazy!

all basic stuff yes.

@@mrtickleuk yes, but so easy to forget to DO! Well, I find myself sitting far too many hours watching videos on how to get better, fitter, slimmer, younger, happier and the hours fly by! I have not long found out that I'm now diabetic, and study and worry about what I should eat, and if I should fast or not, and what supplements I should take, and how to deal with neuropathy etc.etc. and before I know it the day has gone! Of course, I need to watch something less serious after all the studying and so I search for a bit of comedy, and next thing its the middle of the night! Theoretically, I know what I should do! Put down the flipping phone! Its so easy to slip into a type of virtual reality! Right, I'm not ready to jog around the block, but I'm switching off for a bit! The news stresses me, I'm fed up with criticizing the royal couple, had it up to my neck with covid stuff and housework that never ends and going to have a bath and then cycle round the park and look for nature! Trees and birds and flowers and doggies and little baby ducklings. Have a good day!

@@sheilahammond3140 yes best to put your down and you know that nature and gentle exercise like walking are best ... did you also know that worrying continually about which diet , which exercise , which vitamins , the frequency of exercise , the dose of vitamins ... all worry , worry anxiety inducing treadmill ... add in , looking at the blue screen light on your phone for hours is increasing your cortisol levels massively , false light & late nights disrupting your bodies melatonin production ... producing cortisol & insulin which lays down fat and all of f this seriously interrupts your endocrine system massively ... the best habit to develop is to leave your smart phone in another room , have an old Nokia or flip etc by the bed if you need to feel secure etc ... just take a quality multi vit , keep off caffeine from midday , eat fresh and well , no daddy diet ... if you give this habit change 14 -21 days , I promise you will feel like a different person

@@jacqc1533 Thank you Dream Big! I guess I got a bit carried away with writing earlier! Still didn't get that bath, or go to the park. It was too cold, and a friend called me and so I did go for a ride in his car, and went to a canal towpath, and saw a swan, and some houseboats! I will switch off tonight! Hopefully it will be sunnier and warmer tomorrow. Thank you for writing back! Goodnight and sweet dreams!

And don't use straws!!!!

Did it work please ?

❤️😊🙏

Thank u DR Mandela u are ablessing

So true.

@@motivationaldoc good morning sir I have a serious issue of armpit odour, even I take a shower 2 times a day , too much sweating on my armpits even am not hurt , my armpits always sweat on my armpits and don't know what to do again am 26. I really need your help please sir

Your really a good teacher .. I really need your help ma suffering from armpits odour , too much sweating on my armpits even am not hurt i always sweat on my armpits this problem is really affecting me i don't know what to do again I need your help sir 🙏

Dr Mandell you are fantastic luv what you do please keep it coming I have begun to attend your channel more and more your subjects are very interesting and I am glad you do what you do thanks P.I

Funny you should mention coconut oil as I have been using it for my two mile walks. I absolutely love the exchange of great ideas to protect oneself against the elements.

@@celiameaux2547 Does help from the bad race off the Sunn???Mine stays on top off the skin!

Sry dear. Your sagging skin won't go away. These are preventative steps to sagging skin. I'm your age. Gotta take steps way earlier in life I'm afraid. I've done collagen for years...but did lose wt a bit too fast at 65. About 20lbs Lost body mass.

You are welcome! Thanks for your love and wonderful support towards my post i just wanna appreciate you in particular kindly write to me by hangout or email at dr.alanmandell@gmail.com You can also reach me by whatsapp +13216211588

@@motivationaldoc5526 awesome. Thanks will do!!

i drink macha tea every morning here in japan wt collagen powder im 54 and i love my skin❤️

Match powder tea. Straight from source no bag no additives. 20$ bag at Costco lasts several months. Only use half to 3 quarter teaspoon per cup. I feel great after every cup.

@@belekoy35 0

Thanks Doc,Great info!

Dr. you are so right! ... grew up in the air ran and had beautiful skin, now my skin is very sad. I started eating processed food and snacks and years later my skin is a mess!!