I’m willing to bet that most of your audience aren’t actually intermediate/advanced lifters yet. I’d love to see a video on how to build a program in the app for a beginner, or someone returning to training after a long layoff.

Can’t stress enough what a fan I am of this, possibly the most effective advertising imaginable for the RP hypertrophy app

I build my own workout sort of like a Choose Your Own Adventure book from the scholastic book fair back in the day. Walk in, wanting to do legs (jk), see a bench is open: select that path. Ask my magic 8 ball how many sets and reps to do. Hit bench, need to do shoulder press or incline next, all the adjustable benches near the DBs are taken, see the leg press is open: choose that path and use it to do vertical pressing. Ask 8 ball, repeat. Ask 8 ball, repeat, and so on and so forth until the 500mg of caffeine wears off.

As a software developer, I fucking appreciate the app interface holy shit

Awesome video. Love this stuff! Prostate hypertrophy next pls.

PLEASE do more of these videos! I want to see the whole-body routines and whatever else you got!

This might be the best and the most useful commercial I've ever seen

Man the videos keep getting better and better. It's an insane amount of useful information, mixed with perfect advertising for your app. Been following this channel for a while and you never disappoint.

Please keep doing these videos! I built my own routine based on your videos and love the insight.

It's crazy to me how many people are in the beginning of their fitness journey and privy to this quality of information.

I'm loving this video. Currently in week 5 of a 3 day full body M/W/F. I built my program by following the RP "build your first beginner program" videos. It's kicking my ass. 😂 Thanks for your content 🙏🏻 You are the best. ❤

I needed this video. I’ve been using the app for a 6 week meso. I messed up the first week and had to rebuild. Finally getting the hang of it. A video like this would have helped me tremendously in the beginning. I’ve learned that I’ve had way too much junk volume. This app is freaking awesome.

This was one of my favorite videos. Just got the RP Hypertrophy app a couple weeks ago and love it. I’ll be referencing this video and hopefully more in the future when I do my next program.

Damnit Dr Mike. I've been doing my training in my notepad for so long that I basically do all this stuff anyway but you are selling me more and more on the convenience of this every time I see it in action. It's easier for me to pretend it's not a thing when I don't see it but being able to pin the note about machine settings and have it pop up on those days may have just sold me on it. Damn you and your good products.

Love this type of content! Very informative especially for beginners like me to know what to expect later on in our journey when we get more advanced.

Finally a Sissy squat focused program 🙏🙏🙏 Thank you Dr. Mike!

I really love this kind of content! I would love to see more examples of different splits and what a full plan might look like so I can work on my own plan.

Great video, and what an intuitive interface, holy mackerel! Would definitely appreciate more videos like this, especially 4 day ones.

Heyy Mike, loved the vid, seen a bunch of yours but I think this was the first showcasing the app and congrats it looks smooth. Looking forward for an all around 4 day build. Much love ❤

As someone who recently got the app but was struggling slight with using it, this is a very helpful video. Appreciate it.

Love this def do more of these!

I love this video and I'm only 7 minutes in. It answers a lot of the common questions that pop up in the Facebook group. ✅

just got back from an 11 hour work day coaching, got dinner made and this video appears... blessed

That was really cool to hear the logic and see the app in action. For what it's worth I'd really appreciate seeing a beginner friendly routine being built.

It's awesome to have a whole app dedicated to planning out your Role-Playing routine.

I’d love this kind of series. Good video!

Love this format! Keep it coming! I'd be interested in how you would structure a 3-day fullbody plan.

Absolutely love this stuff. I was dying for yall to show us how to make a mesocycle in the app, since I've been debating on whether or not to get in on it. This helped a lot! Thanks Dr. Mike!

Awesome video ,saved for referencing, keep these up please!!!

Awesome! Been following the channel for some.months and very curious about the app. It looks very good!

Hey dr mike, just wanted to say this was an amazing video. i'd love it if you do more of these! it was excellent, insightful and gave clear explanations on why you chose each exercise!!

Bruh... from kenya with respect to you, Sir. You changed how i train in the gym

Amazing video & amazing app. Would love more.

Okay, you convinced me. I'll download the app.

Double laptop Mike is too dangerous to be left unchecked

Definitely love routine building content. Keep it up!

Great video!! I loved the content!

This is fantastic! I'd love to see a back focused one next

This was incredibly useful, thank you

This is the type of video I really like. I do enjoy everything else RP offers, but one of the things I still want to work on designing work outs.

Legit this is sick ! Thank you

Awesome video Mike! As someone who spent 10 years in structured football weight programs, it’s refreshing to see how you would structure a program for different goals. It’s also interesting to see which aspects carry over. Thanks!

Been using the app for about 10 days. Love it so far. Looking forward to seeing growth.

Loved this!

Perfect timing!

PLEASE do more of these!!! I would love to hear more about what changes the algorithm makes as you go along. Ex: If you auto populate exercises, does the algorithm save preferences / provide personalized recommendations?

Awesome to see a full plan details out like this. Would love to see one based on that "Superhero look" people rave about. Chest, shoulders, back, quads.

This walkthrough gives me all the more reason to want the RP Hypertrophy app (and no I’m not a paid sponsor), but the video is helpful enough on its own as well! Would love to see more videos like this!

Love this video and l I'm looking forward to more!

love to see this ty

Dr. Mike, this one is absolutely brilliant. I use the diet app, but not the hypertrophy app. Thus, I'm writing my own stuff, and have done for years. That said, I've never had a coach, and have always wondered whether the processes I go through in my head to build out my programs are valid. This video has given me a lot of feedback on both positive and negative things I've been doing. More of this type please. This is awesome stuff. Thanks mate.

Longest commercial I’ve ever watched Doc but I loved it

Have had the app for 6 months. It’s unbelievably easy to use and has transformed my training

Definitely chest focus workouts would be helpful. 3-4 training days/week. Thanks Mike!

Love this format. Im after a beginner 3 day-a-weeker!

Great tutorial. I love the app

May I just say that your corporate and personal success is a goddam inspiration. Also, the new channel icon looks sick!

This is great, would love videos covering 4 day split variations

Hi Dr. Mike! I would really appreciate it if you could do the 3 day full body workout video :) By the way, thank you and all of your team (and guests) for the videos you put out. We say it all the time, but it's always worth repeating that it's a blessing to have access to all the information you share with us, and always explained in the most effective and fun ways! Thank y'all 🙏

Im enjoying your app thus far. Im a 52 year old guy who lifted intensly for a year and then stopped for about 6 years. Im working on getting back to the same condition i was in 6 years ago and then pushing forward from there. I believe strength training is important to getting the most out of those "golden years." While getting jacked isnt the end goal for a guy my age, being strong and relevant is. That doesnt mean i dont want to look good and build my physique it just means I get it that age robs you of certain things. Thanks for everything you share and a great app.

This is extremely helpful

I just love that You are giving all of this for free 🔥

These kind of videos are something I will be for sure be watching! Please make more dr mike👉🥺👈🙏🙏

I love this!!!

This is an amazing video... I'm not the target (I focus on another sport and do supplementary strength training), but it is still an incredible amount of knowledge and tips in an incredible format It's an amazing tutorial, and an extremely strong advertisement for your app

Good little tip regarding pining the notes.

Nice actually seeing the app in use instead of the somewhat blackbox it felt like to me before. Good call :)

this video was just what i needed

Thanks for doing this Dr. Mike. Please do keep doing this series.

I personally would love to see more Dr. mike workout building episode. Specifically may I request a 3 day chest emphasized workout routine. I'll definitely be picking up the Hypertrophy app, this was an excellent showcase of the awesome capabilities of this tech!

Im unhappy with my currently 5 days training split, can't wait to give this one a try!! thank you Dr. Mike

Just finished my first 4 week meso with a chest and back bias. Absolutely love the app

Always incredibly quality content ! Can't commit to 5* a week, but woud love the same content on a full body

This is exactly what I wanted to see. I’m interested in using your app but not sure how it works. Seeing this has made me take the jump and try the app

exactly what i needed

This is probably the best ad for your app I have ever seen

In my heaviest load week in my first meso in the app/website. I'm a newbie so a lot of my progress is probably just learning technique and mussel/mind connection but I've seen progress that is amazing and encouraging me to keep it up. I love being able to look back at where I was and seeing my progress week to week over a particular exercise. I will definitely make my own workout later but right now I'm happy just using the templates that are already programmed in.

Seriously your content is dope and on point BUT mixed in with your comedic dialog is outstanding Mike

Without question, more of this series please. Besr advertising for the app yet imo and incredibly insightful.

Thank you.

Please make this a series!!!

I love the app and use all your training tips from watching what seems like 100s of videos now and it's completely changed how I train. In the past I've always used a ton of variations with supersets, drop sets, rest pause, and then your myo rep match sets. I'd like to hear your tips on how to utilize these the best way for each through the RP App now. My first Meso Cycle I've kept it simple and selected all as straight sets. So what I mean is how would you personally like to see the weight drop etc by maybe percentage or whatever you suggest so that we're setting up our down sets properly? Maybe some coaching on that next? Thanks Dr Mike!

This is the kind of stuff that got me into learning more about exercise and fitness from RP. I know the clickbait stuff works for you but bring more of this design and thinking stuff to balance out the channel

The vid format was very nice.

As a jiu jitsu practitioner Dr. Mike I would have assumed you would have been exposed to laying curls a long time ago. I've taught for awhile now and and my instructor in the mid 1980s used "back to front" or awkward/off angle strength movements from the very start with us to build support muscles groups but it slo developed strength against normal movement ranges for highly developed functional strength. I have no idea what the modern kinesiology take is on these exercises but they saved my joints on a LOT of occasions. Great video Doc thanks.

Ms. Viewer here 🤚🏻

Yes, more on how to use the app!

Your talk about the length of the cycle starting at 21:00 is super on point. I am 43, lifetime natural and ran a 5 week up 1 week down meso that ended two weeks ago. Week 4 and 5 were absolutely brutal, I had lots of joint pain, and long story short, my new meso I just started this week is going to be 4 weeks up and 1 week down. Hopefully that's the right balance. It's nice to know that I can still drop it by one week if I really need to as well for the next one.

Love this video! Can you make a video on building a calisthenics/bodyweight plan in the app?

Great vid! I'm enjoying 4 day split Upper-Lower-Upper-Lower now, it would be amazing to get some inspiration and insights for such a program from you.

Looking forward to the whole body routines!!

Love this shit. Definitely need more! You should do a 5 day and a 6 day balanced plan.

The notes/pin feature is something I've needed for awhile. Didn't realize RP had it. As a home gym owner, I need to make lots of notes for my cable machine.

Awesome… super interesting. Would love to see a video about designing a strength program

I like the walkthrough workout design videos ✔️💯

Great video. Def do more. This app looks amazing. I’d try it (and appreciate the no pressure sales technique) but I’m old and wedded to my excel sheets. 😂

Hell yes Mike lets see some more videos like this please!

Decent video demo of the app.

Ms. Viewer here 😛Excited to watch a program build. I love my RP app! After doing at home workouts from Jan to April, I joined a gym at the start of April & got the app at the same time. Completed my 1st meso & am starting my second. It's like have a personal trainer with me at all times, because the instructional vids remind me what good technique looks like. My schedule is erratic, so I like that I can use Day 1, Day 2, Day 3 instead of weekdays, and I am actually growing muscle. 💪 I love the meso overview too, to see my progress. Would love to see my total volume tracked by exercise too, if you're taking suggestions.

Just WOW!