10 Best Shoulder Pain Relief Exercises

Рет қаралды 108,896

3 жыл бұрын

10 Best Shoulder Pain Relief Exercises
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate ten best shoulder exercises for pain relief.
Interested in learning more about the products metioned in today's video:
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3) "Shoulder Pain? The Solution & Prevention" by Dr. Kirsch: amzn.to/2A9aJR9
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Пікірлер: 79

@katemckenna8028 3 жыл бұрын

Thanks for all you do! So many of your exercises have helped me and 1000s of others. What a great mission you have to help others. Have a great New Year!

@JessicaDudas 3 жыл бұрын

Love the dowel exercises for the shoulder! As a therapist, these help patients so much!

@KLolleySmith 3 жыл бұрын

I had a total reverse shoulder replacement surgery. Can you do these Exercises with a prosthetic shoulder

@lizzyatstarbucks 2 жыл бұрын

Some of these exercises are helping the targeted area after months of putting up with pain. Your combined years of knowledge and hands on practice have made you geniuses! You guys are exceptional together and fun to watch! Thanks for all the great videos.

@gthang_boink 3 жыл бұрын

Thank you!!! All your videos are a big help!!!

@melodythemassagetherapist6957 3 жыл бұрын

LOVE the shoulder stretches and massaging! Gotta share!! Massaging the pectoral muscles, right by the shoulder, helps the shoulder too! And massaging the subscapularis (spelling) in the armpit has helped my clients and my shoulder pain! You guys are FABULOUS!!! Happy New Year!!! Stay well!! :)

@jacqulinejackson4822 Жыл бұрын

Nice meeting you Robert👍😊

@jayantachowdhury308 3 жыл бұрын

New concept. Really helpful. Thanks. Keep it up

@elaineclark7508 2 жыл бұрын

Quite often when I've had an injury, I need help and advice immediately but local clinics say there's no availability for several days. So I turn to youtube and always find your advice to be the most useful and direct. Great for anyone who cannot find or afford professional assistance (I'm in NZ where clinicians are hard to find)

@josephanthony1277 3 жыл бұрын

Really helped. Thank you!!

@basedgoku4915 2 жыл бұрын

That you all put these up for free is admirable. I've successfully changed the way I sleep and corrected a great deal of my posture problems, partly with help from your videos. The statue of liberty stretch has liberated a muscle group that I've had a knot in for MONTHS. Its not suddenly 100% better, but I'll take a muscle that feels like its fatigued over a muscle that outright hurts like heck. Thanks B&B, you guys rock!

@nandinirengaswamy4743 3 жыл бұрын

Bob and Brad advance happy new year

@kishenwhabi4863 3 жыл бұрын

Thanks for all the great advice in 2020! A lot of people can’t wait for this year to end(and for Good Reason!) but you’ve provided a lot of learning this year to work on. Wishing you both & your families a healthy & upbeat New Year!

@bonnezmc7846 3 жыл бұрын

pov: Corona hasn't ended yet lol

@arohikotave 3 жыл бұрын

You guys are amazing..Love you both... I am having bilateral shoulder and hip AVN so Please please make video on this too.... Waiting from long

@vanetamorrison2972 3 жыл бұрын

Just done all the above. I've had a tendon tear in my right arm now for 3 years. The pain though better, is just not going away. It's my own fault as i continue to train as usual. Many thanks as always gentlemen. Love your videos. Blessings for a happy new year.

@dizzzario 3 жыл бұрын

Happy Happy Happy New Year 🥳🥳🥳!!! To more years of optimal movement and health 💪🏻💪🏻💪🏻

@twiops 3 жыл бұрын

I have frozen shoulder on my left shoulder from sleeping on my side. Lots of boxing workouts and chiropractic adjustments are helping.

@Bkberliner007 3 жыл бұрын

Thank you for all you do!!! Happy and healthy New Year!

@smallfootprint2961 3 жыл бұрын

Great help, guys. I have suffered a lot with shoulder problems, and now in just a short few tries, on the first day, I'm getting some relief. Just now I was doing some of your suggestions, and while doing the 'hang on to the chair, push the shoulder joint up, and step back' something popped. Not sure what it was but I'm feeling some relief. I'll try not to re injure it, and keep doing the exercises. I think you've given me the most help yet. Thank you.

@andreaarchambeau9499 3 жыл бұрын

I tried the pillow under my arm as I was watching the video and ,wow, what a big difference. I’m excited to try the others.

@hilaryhallas7199 Жыл бұрын

Thank you I have been suffering with horrendous shoulder pain since April, started some of these exercises 2 days ago, I'm pain free, unbelievable !!!!! Mostly the squeezing shoulder blades 😁

@joehannigan8367 3 жыл бұрын

I love u guys from Ireland 🇮🇪☘

@1965kings 3 жыл бұрын

This is one of the vids I am full of gratitude for. Shoulders do get out of joint and unhealthy if you are a exercise enthusiast.

@ginacline6434 2 жыл бұрын

&7th

@marilynbiers3644 2 жыл бұрын

Thank you! I did not realize sleeping on my side contributed to my shoulder pain. I'll be trying these exercises and resting my arm on a pillow as I knit or watch TV. Thanks!!

@doc559 3 жыл бұрын

🏆🏆🏆👍🙏 Thank you for sharing

@JeremiahKlarman 2 жыл бұрын

I want a full version of the jingle.

@denmiecooper5458 3 жыл бұрын

Is there any tips or videos for shoulder blade pain burning itching on the shoulder blade or the scapula

@sandragorski5243 Жыл бұрын

I used the massage technique that you suggested because my pain has been goin on for months and yesterday it caused tremendous pain that radiated into my right upper back and the pain was so bad I couldn’t move without screaming pain. The ER people had to inject anti-inflammatory meds and pain meds and then PT people came and did 10s units on the painful area. Today I watched this video and tried massaging the shoulder where you said and I am shocked how much this helped. Thank you so much

@annewebbjohnson4157 3 жыл бұрын

Thanks Guys, see your helper at the back is very interested, good pose

@mikemccormack2406 2 жыл бұрын

Hi Bob & Brad Would an active hang be a good progression on the passive hang? Thanks Mike

@suman242 3 жыл бұрын

That Bob and Brad song guys crazyyyyy

@markgibbs904 3 жыл бұрын

Thanks guys. I gotta try that. My shoulder pain is only noticeable in bed at night. Thanks for all you do and have a happy New Year.

@mirnabonilla7488 3 жыл бұрын

Ugh yes

@NMJune 3 жыл бұрын

Mark Gibbs --- check out their article on pillows and how to position them. I suffered for weeks with shoulder pain and changing my Pillow position really made a difference.

@warningmazhambe3579 3 жыл бұрын

Thank you very much Bob and Brad for this programme. kindly note that your emails doesnt go through , any email link ? Regards.

@raleeuw 3 жыл бұрын

Hai B👌B help this also for rotator cuff.

@ninalitta69 3 жыл бұрын

Thank you for this. Some work great! Some I look forward to be able to doing in the future. Autoimmune flare up causing tendons in shoulder and down right arm to fingers to inflame. Doing yr exercises (gently that don’t hurt) Cold laser therapy, topical diclo, acupuncture, it is slowly improving Yay

@KatarinaS. 3 жыл бұрын

Which autoimmune disease do you have, RA?

@ninalitta69 3 жыл бұрын

Katarina S. No, sle and Sjogrens

@jag2333 3 жыл бұрын

Always good advice. Thank you❣Happy New Year 🎉🥳🥰

@tommymilitello 3 жыл бұрын

I can’t believe how well the pillow works

@jdt8983 3 жыл бұрын

That demo skeleton has a lot of sass

@philmiller6923 3 жыл бұрын

Lol!

@dominiksamir6763 2 жыл бұрын

You probably dont give a damn but does someone know of a tool to get back into an Instagram account..? I was dumb forgot my login password. I would love any tricks you can offer me!

@abrahammarvin1647 2 жыл бұрын

@Dominik Samir Instablaster :)

@johntait491 2 жыл бұрын

If I have difficulty doing "Wall Angels", do I have tight shoulders as suggested at 9:34..?

@tilla171 Жыл бұрын

I have a frozen left shoulder at the moment. Been to the chiropractor, the pain was unbearable and with needles he release the pain, got some off these excercise i have to do at the moment. To bend my arm behind my back is still to painfull, but there is improvement.

@alexvs6879 3 жыл бұрын

can you guys review kneesovertoesguy?

@jamesianv 3 жыл бұрын

im doing this stuff, dont forget the older you get the more time you need between therapy sessions. the belt of a bath robe makes a great sling.

@sueburek3725 2 жыл бұрын

What is the name of that red stick, and where can I get one?

@londongal5771 3 жыл бұрын

Hi guys, would you mind explaining the exercise you do at 13.00 please? I want to make sure I'm doing it right, and don't really understand. If anyone could help, that would be amazing. Thank you.

@JayJay-wu1qy 3 жыл бұрын

I have shoulder BLADE pain. Along the edges of the blade. What is that type pronlem??

@dr.anuragsportsphysiotherapist 3 жыл бұрын

You try tennis ball rolling on that spot, 1 minute twice a day

@lharbour2854 3 жыл бұрын

Great video, but how long with the massage gun? Thanks!

@BobandBrad 3 жыл бұрын

Typically one to three minutes. Good luck.

@lharbour2854 3 жыл бұрын

@@BobandBrad Thanks! Am currently watching your latest neck video - yet another great one!

@applebomb4091 3 жыл бұрын

wish there was a PDF for this

@mirnabonilla7488 3 жыл бұрын

Me too

@millacabral9475 3 жыл бұрын

you can also write down the exercises and some helpful cues and stick figures and put that paper somewhere you can see, that way it reminds you to do some stretches and exercises. That's what I do, since PDFs with tables and a lot of words gets confusing to look at and follow along, I find.

@wizerdjuice9589 3 жыл бұрын

Should you also do the opposite shoulder also?

@KatarinaS. 3 жыл бұрын

You don't technically have to, especially if you're short on time, but it won't hurt and could actually help by preventing potential problems in the good shoulder.

@kathycameron2229 Жыл бұрын

What kind of massage gun is that?

@fiaznaz2752 3 жыл бұрын

👍👏

@hope3540 3 жыл бұрын

Nice reaction in 00:58 second 😁😁

@queenmary1472 3 жыл бұрын

Please.. Would you make a video to treat a flat thoracic spine

@DCath53 3 жыл бұрын

Have you done a search.. Try that if you haven’t.

@queenmary1472 3 жыл бұрын

@@DCath53 I have done already... What i have founded is very little material...I do trust bob and brad so much, that's why l asked them

@airforcebrat8479 3 жыл бұрын

I need PT exercise for my sI joints My PM Dr wants me to go to PT but the therapist is out with covid. They said check back in February. Can you help me

@DCath53 3 жыл бұрын

Do a search on KZfaq Videos and see what you come up with.

@jamesgallant3553 3 жыл бұрын

Both shoulders frozen for years, exercise daily, pain an tightness returns next day. Any ideas?

@gemox3225 3 жыл бұрын

I wonder why, sometimes, one shoulder gets worse with exercises, and the other gets better? My right shoulder is now worse and it was pretty normal, much better than the other 1 a couple weeks ago when I started the exercises.

@momon1828 3 жыл бұрын

arm pit is sore and shoulder and arm thought carpal tunnel till watching

@terwya 3 жыл бұрын

My pain is the back shoulder blade for about 2.5 months. I can't pull my arm back at all and has traveled down my arm. Sometimes my fingers go numb. Has to be my right arm. Since COVID & in California they are tryin to do video PT but had to laugh, the PT guy stood up to show me exercise and I told him all I can see is his crotch area, he was not good at video calls. Oh well. It just keeps getting worse.

@sharonj.9597 3 жыл бұрын

No acute fractures nor dislocations. Moderate acromioclavicular and mild glenohumeral osteoarthrosis. Incidental os acromiale. Mild right basilar atelectasis. Included soft tissues are grossly unremarkable. What in the world!! I just want it gone! Can't afford PT☹️.

@Dandeliondart 3 жыл бұрын

My shoulder was really hurting me, just tried the first exercise (pushing hand into chair and walking back and forth) and the pain went away almost instantly! Thank you!!

@gemox3225 3 жыл бұрын

It helped me too!