You Asked The Questions & We Answered

You Asked The Questions & We Answered - Shoulder Pain Q & A

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Күн бұрын

You Asked The Questions & We Answered - Shoulder Pain Q & A
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob & Brad answer your questions from Facebook about shoulder pain. Every Thursday at Noon we'll ask a question and answer 7 of them the next week. Make sure to check us out on Facebook if you'd like to submit a question. (Facebook: / bobandbrad )
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon.com/shop/physicalt... We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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Пікірлер: 48

@daphnetassin1246 4 жыл бұрын

Wow the first broom handle exercise gave me pain relief and increased range of motion right away! Thank you!

@BigTrainBuff 4 жыл бұрын

Both men are great therapists. Helped me. The lie and lay confusion is fun.

@orozcointegralchannel7066 4 жыл бұрын

Guys !! Thank you, thank you, thank you ever so much! !' I've suffered of shoulder pain for months after a fall playing soccer... I tried the ball on the on wall approach ...and after 5 min treatment the pain magically went !Wow!!!

@scottymac101 4 жыл бұрын

I’ve had severe chronic shoulder pain for years and at the moment, I am 100% pain free. Touch wood. Whether from laying on my back at night for 2 weeks, ingesting MSM, rubbing on DSMO for 2 weeks or Hanging from a door bar daily for months I’m not sure, but am seriously happy. Thanks guys your ace!!…oh and not forgetting using my Booyah stick!

@jimthow7393 3 жыл бұрын

Try putting the tennis ball in a pillow case when using it on a vertical wall. That way you can position it better, without it falling out of place.

@e2ndcomingsoon655 4 жыл бұрын

Thank you! All your information here is what a blessing to me! I have the same problem with my shoulders, my hands are definitely pointing inwards, so now I am working on that! Thank you! W!

@tanya351 4 жыл бұрын

Thank you both your channel is so helpful. Sending you both blessings from Dublin Ireland 💪✌💕. Keep up the great work.

@christinefoord3893 4 жыл бұрын

I love watching both of you daily. My name is Chris I suffer from Osteoporosis and due to losing quite a lot of inches in my height I have now a curved spine and I’m trying to change my posture before I get abent up old women. I’m 64 years old but mentally I don’t feel it . What can I do to help straighten up. I feel so embarrassed. Thankyou. Your both so good. and help everyone so good. Thank you. Christine Foord. X

@susanholl5994 4 жыл бұрын

Thank you. I have a frozen shoulder that is almost done freezing. I hope. Every day I wake up after barely sleeping (pain keeps me up) I've lost more range. All attempts at stretching only cause more pain at night. Right now I can't get a PT appointment because social distancing leaves no slots available. Now you guys are all we have so thanks!

@bfoster2335 4 жыл бұрын

Perfect timing, needed some questions answered about my shoulder. Thanks guys!!

@Sewmore 3 жыл бұрын

Oh thank you for answering people’s questions!

@arielalejandrito 4 жыл бұрын

You really are the best thank you for sharing these awesome videos.

@1JERKWMRCYGRC 4 ай бұрын

to review later: Cindy's and Linda's exercises... And ask Mdy for the last strengthening exercise

@gokulmurali1742 4 жыл бұрын

Love u folks Love from India 💟❤️

@hulahickey6959 3 жыл бұрын

Thanks this helped me a lot.

@mdhgaming7680 4 жыл бұрын

I am not even lying, 30seconds before writing this comment I was on google on how to treat shoulder pain

@Bethh3890 Жыл бұрын

Would you be able to make a video on how to maintain good posture while driving longer distances, like for 1-2 hours. Do you recommend a cushion of some sort?

@thawillyfish 3 жыл бұрын

LOL "Wisconsin" "auggh I knew you were gonna say that"

@angelabuskohl1229 4 жыл бұрын

Thanks for all you do to help others help themselves. QUESTION: Is there a way to build my biceps again without tearing them again? I had 2 full thickness years on my right in 2010 and one on the left in 2012. I'm retired from 20+ years as a Paramedic. I got back to work after those repairs but now it feels like bicep curls are making me feel like they might be tearing again. I don't want wimpy arms. Thanks

@arfasxm3129 3 жыл бұрын

I like these 2. Just bumprmed. Frozen shoulder exercise.

@nandspeartree7263 4 жыл бұрын

Wow what are the odds, I've been struggling with my shoulder going on 3 years and I must be honest, I'm not very disciplined when it comes to do exercises on my own, I recently got into OCR which requires alot of hanging, pulling yourself up and it's been so frustrating, by your comments I understood that you aren't into surgery but rather avoid it by strengthening exercises, I'm soon going to my orthopedic doctor who's been accompanying my case and I'm pretty sure he's going to suggest surgery as I'm constantly complaining, should I go for it or try to avoid it? it's been 3 years. Thank you, I do appreciate your comment on the matter.

@YoungCario 4 жыл бұрын

Neck hurts on the side when i turn my head. Any neck exercises?

@drakeequation521 3 жыл бұрын

Get the back pod. It is really worth it.

@stevens2389 4 жыл бұрын

Missed my chance to ask this but worth a shot. I haven’t been able to throw a baseball or football more than like 10 feet without it hurting deep in my shoulder, I can lift stuff up but when it comes to throwing it hurts bad. I played baseball my whole life and I’m 18.

@theresasheak4786 4 жыл бұрын

3 years ago I gave my self an insulin shot in my upper arm. my upper arm has been getting more and more sore ever since. I can only lift it so far because of the pain. my pain is half way between my elbow and shoulder. can you please tell me an exercise I can do to help it.

@andyharrison5898 4 жыл бұрын

I've a rotator cuff problem. Physiotherapy isn't working. I've been doing it for 16 months now. So it looks like surgery is my only option. How long might it take to recover from the surgery ? Yes i know it depends on numerous factors. But just a ball park figure if you could. Thanks, love your channel. Andy.

@elaineculbert8594 4 жыл бұрын

Hi guys - another great video! I realize this is about shoulders, etc. but I’m not sure where else to direct this question. I first started with back problems 27 years ago. Over the years, I’ve had many issues such as SI pain, bulging disc, etc. and now have the same problem as Brad. My question is: right from the very start (27 yrs), I found I couldn’t sit on anything hard such as a bathtub - it feels as if I’m sitting on rocks under both buttocks. I’ve been told the term is ‘ischial tuberosities’. On really bad days, I can even feel the “rocks” when sitting on a padded treatment table such as the one in your videos. I do a lot of bent knees to chest stretches to stretch the glutes. Is there anything else I can do? I’m assuming there is no cure after this length of time. Thanking you in advance for any advice you may have.

@pennyhinkle8649 3 жыл бұрын

the w makes my chest hurt from costo but it helps my arm

@mbg3871 3 жыл бұрын

What is the green “back prop” called?

@esmyrnajumalon1808 3 жыл бұрын

In your experience as a pT, have you in counter patients who has thoracic spondylosis gave a treatment

@bhargavkasetty4686 4 жыл бұрын

Sir I am unable to do squats.. My problem is when I go down to squats position. I can't come back I want support to come back... So can u do a video... It will be useful for me

@lindadieleman3413 4 жыл бұрын

I have a spur that is rubbing the band that runs parallel with the collar bone....I don't know any of the technical names....I just know the spur is scraping....my orthopedic keeps putting a shot in my shoulder. I finally asked if the spur could be causing more damage and could they scrape it off. He said they usually do physical therapy and the cortisone shots at least four times before they talk surgery....he also said yes the spur could be causing other damage. I am so confused...so with every movement I make (I can't feel the pain at all with the shot in there) I could be causing damage. Scarry!!! Can a spur go away on its own?

@wandadumas5810 4 жыл бұрын

Why do certain shoulder positions cause numbness in the hand?

@stefanieramirez2957 4 жыл бұрын

I have that problem too. My doctor says is because the inflammation in the shoulder muscle can compress some nerves and cause numbness

@karinafortanel7094 4 жыл бұрын

This may be due to compression on a nerve in the neck (they run from the neck to upper extremity) they have an older video that has some ways to test for this so I would check that out !

@lindadieleman3413 4 жыл бұрын

When the shot wears off I am in really bad pain and I feel like my shoulder tries to freeze.....I can't lift my arm without the shot. Are there any exercises I can do?

@pkeiths1594 4 жыл бұрын

drop shoulder? Looking in mirror i notice that my right shoulder is about 1inches lower with some discomfort. this due to excessive computer mouse usage?