10 Foods I Eat *EVERYDAY* As A Nutritionist

10 Foods I Eat EVERYDAY As A Nutritionist

Рет қаралды 204,661

Күн бұрын

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Today, I'm sharing the 10 foods I eat everyday as a nutritionist. These foods help me to feel energized, to burn fat as fuel and to not feel bloated.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 255

@lemony-snickett Жыл бұрын

Greek yogurt Eggs Chia seeds Ginger tea Coffee Ground beef Whey protein Sea Salt Cheese Low sugar fruit Smoothies

@nancybrady3033 Жыл бұрын

Thank you! I have no patience:)

@quatchkopf3658 Жыл бұрын

You can't eat eggs anymore. They are now so expensive you need a loan if you want eggs.

@keithdow8327 Жыл бұрын

@@quatchkopf3658 I took a loan.

@fearless3073 Жыл бұрын

Yeah I don't understand why KZfaq don't put time stamps more often. I just like to get to the point lmfao

@yayaluv2be691 Жыл бұрын

Ty!!

@abbassyed4730 Жыл бұрын

Love it when genuine, qualified content creators keep it real. Subscribed.

@ms.carlson3904 Жыл бұрын

You mentioned so many foods that are healthy but also tasty. Way to go!

@larryhyde6395 Жыл бұрын

Autumn, Your nutritional/fasting/exercise advice is so bang on. It, or some close variant, is the only way most people will thrive. Thanks for condensing a somewhat confusing and ambiguous topic into something people can use to control their health. Great job!

@rosiethedoc1083 Жыл бұрын

Dear Autumn, I am a medical doctor from the Netherlands and I find this advice to be wrong, misleading and even dangerous for some people. As a nutritionist you should know the dangers of encouraging people to drink more coffee, eat more salt, eat more beef and eat 3 whole eggs a day. I gave it a dislike and encourage people to take this advice with a grain of caution.

@lorelwebber6435 Жыл бұрын

I tend to agree as a pupil of nutrition. I also really dislike this fasting idealist approach. Very dangerous for some people.

@longlostkryptonian5797 Жыл бұрын

I find by adding the Chia seeds early on in the day to my Greek yogurt, it completely changes the texture for the better after a couple hours. If you like it thick!

@Stephanie1016x2 Жыл бұрын

Ahhhhh, I love your videos. You save me from so many fad diets and trendy books with your sound, science-based advice! Thank you!!! 🥰

@AutumnBates Жыл бұрын

aw, yay! I'm so glad!

@marygrott8095 Жыл бұрын

Eggs are no longer inexpensive, but they're a necessity for my goals.

@maritza63 Жыл бұрын

Compared to other sources of protein they are still cheap.

@gloriasaliba3395 Жыл бұрын

Still the cheapest protein available

@jacklaporte472 Жыл бұрын

I agree; unfortunately like everything else, staple foods like eggs have seen a significant increase in price.

@NoFeArChiC2 Жыл бұрын

Yes! Egg prices have recently skyrocketed, it's insane!

@AutumnBates Жыл бұрын

Yes, unfortunately they have gone up a lot as of late. It still is a relatively less expensive option compared to other high quality protein sources. Especially if you have your own chickens ;)

@artbyhailly Жыл бұрын

Love your content!! Thanks for sharing

@ritatsoutsouras8538 Жыл бұрын

Hello! Thanks for this great video! I noticed you popped a strawberry unhulled into your smoothie!? I’ve never thought to do that! Great tip! Thanks from Sydney! 🇦🇺

@amyw.9477 Жыл бұрын

Love your videos! My husband and I started using your protein powder about 4 months ago, and we love it. We also heard about Purity Coffee through your channel a few months ago, and that is my favorite coffee now. I don't like drinking anything else. LOL Thanks for all the great nutritional advice you provide!

@AutumnBates Жыл бұрын

Awesome!! So glad you love my protein powder and Purity! :)

@chrisoulalakkas7935 Жыл бұрын

Keep working. Keep pushing. Overcome it all.

@geno5169 Жыл бұрын

I have never tried smoothies, but I eat organic eggs usually between 4 to 5 eggs after my fast I do between 20 to 24 hours of fasting

@karenhenry1398 Жыл бұрын

Happy New Year Autumn! Love the the content as usual🥰

@AutumnBates Жыл бұрын

Happy new year!!

@caseywright-harris2200 Жыл бұрын

Hey Autumn! Question - where do you get your ginger for your tea? What should I look for when I purchase this?

@mikaelamathews9790 Жыл бұрын

yes those LMNT drink packets are good too - commenting on the sea salt bit.. love this video!

@monique350 Жыл бұрын

Just found your channel, wow, so helpful. I really appreciate the keto coffee recipe that doesn't break my fast. Fabulous! I love my French press...always used it and grinding my own organic beans...again, always used, now I have a great recipe...and I love coffee.

@mallikaaruva8681 Жыл бұрын

I lost 10 pounds following intermittent fasting n your tips! I love you, thank you!!!

@kyles5513 Жыл бұрын

I eat: Greek yogurt Blueberries Broccoli One lemon Black coffee Walnuts, every single day. Then what ever I feel like eating for dinner.

@tammystegall5130 Жыл бұрын

Thank you for sharing these

@AutumnBates Жыл бұрын

you're very welcome!

@ervinsmoviecorner8748 Жыл бұрын

Very excellent job, Autumn!❤❤

@AutumnBates Жыл бұрын

Thanks Ervin!❤️

@guylainelamoureux Жыл бұрын

Excellent Autumn. 💪 Thank you for this video. 🙏 Please stay safe. 🌧 Hope you have a great weekend. 👍❤️🇨🇦

@AutumnBates Жыл бұрын

Thank you!! Thankfully I think the majority of the storm has passed - but it was getting pretty crazy over here for a bit!

@smalfavon3853 Жыл бұрын

Hi Autumn....I have followed your recommendations (food/fasting) since last March, at first it worked and lost a few pounds and was so happy that something was finally working, but I gained them back and don't know what to do :(

@mimaminx1976 11 ай бұрын

I would love you to talk about more of the Vegan replacements of the food to eat. Love your channel!

@ep6606 Жыл бұрын

Hi, any way you can do a video on the best things to eat if you have the MTHFR mutation? I know folate rich foods and staying away from processed foods are key but finding an up to date detailed video on this would be very helpful, thanks.

@allisoncarloss4055 Жыл бұрын

I love ground meats. I’ve been using more ground chicken when I make my Buffalo chicken meatballs. Always a hit.

@pcssc2634 Жыл бұрын

Hi Autumn love your vid’s. Can you talk about the differences in Greek yogurt (ie full fat vs 2%, etc). Thanks‼️ PS: your protein powder is AWESOME 😎 ❤

@AutumnBates Жыл бұрын

Yes, definitely more videos coming soon on this! and thank you!! I'm so happy you're loving it!

@cyndeehere Жыл бұрын

6:04 Hi Autumn. Thank you for your content. I greatly appreciate it.. Can yo tell me where I would get that ginger tea that you showed? It looks yummy!!???

@shelleypowers13 Жыл бұрын

Autumn, What about those of us that can’t have dairy? Would love your suggestions on clean dairy free protein powder. Thanks.

@monique350 Жыл бұрын

....and the homemade Greek recipe, too. Heading to Amazon to purchase the tool.

@troyrambo6804 Жыл бұрын

I love the whole list you provided but the only thing I have an issue with is just the boredom of eating the same things EVERY day. I had a friend that had the exact same homemade bag lunch every day for decades. I could never do that. Good info though.

@missyleonis Жыл бұрын

Ive recently been ratimg a lot of beef tounge and chicken. I make my own yogurt with a 1:1 ratio of milk to heavy cream. I like berries. I off and on drink coffee with abag of vanilla chia rea or mint tea brewed with it and some stevia, milk, and coconut oil/coconit cream in my coffee. I mix green or wihte tea with my ginger lemon tea for afyernoon and right now am adding a touch of skull cap in the tea because im.dealing with nasty stress. I mix skull cap and chamomile at night for sleep because with stress my indomnia goes up baaad. Most things on ur list i consume in some format, or a variation of it. Heck for supper tonight i did a miso soup with broth (not bone broth bit broth from bioling meats because my baking pans are dirty and my kitchen sink wont drain even with a but ton of draino, a plunger, and snaking the sucker and apt management stopped all maintenence may last year sooo, kinda stuck right now. I used some onion, mushrooms, greens in mu soup and chicken breast and beef tounge. I opted for a serving of lillys choc peanut butter cups as dessert bevause monthlys plus life Stress and shit day i needed a pick me up as well as a long walk to and from the grocery store to lax out and chill. That walk was my workout today, since i was expecting management to come by at some point but they didnt so i didnt do my workout like i normally would to be here to deal with aholes. Too bad tgey ditched leaving me fteaking out all day fir no reason, on my cycle no less. Yeah, puck me up and a long telaxing walk were just wjat i needed baaad. That and a nuve relaxing shower in hotish water with good smelling soap and shampoo. Works every time!

@drnick4114 Жыл бұрын

Hi Autumn Y don't u dissolve the sea salt in the glass of water instead of swallowing the pinch of salt? Thank you Love you videos and have just purchased the 21 day intermittent fasting program

@rosiechambers9522 Жыл бұрын

Do you have a link for the Ginger Tea?

@stevesundstrom Жыл бұрын

Hi Autumn, how much (or fiew) veggies and your favorites. A little more on the ginger tea someday would be helpful, thanks!

@AutumnBates Жыл бұрын

Hi! I shared my ginger tea in this blog post: www.autumnellenutrition.com/post/intermittent-fasting-gift-guide-2022-nutritionist-approved

@stevesundstrom Жыл бұрын

@@AutumnBates Thanks Autumn, that's perfect!

@More_Than_Conquerors Жыл бұрын

👍 I appreciate your informative videos. Enjoy your recipes. 😊

@AutumnBates Жыл бұрын

Thanks so much! 😊

@justinhassell7377 Жыл бұрын

Great podcast 👏. I will try the coffee.

@merakidancecompany Жыл бұрын

Please do a video on ginger tea

@samuelmerced2018 Жыл бұрын

I eat oatmeal before a workout and surprisingly I lost alot of fat from not only my stomach but also started to show abs

@serendipinator Жыл бұрын

Hi I like your channel a lot but I was wondering what you would recommend for someone who is allergic to all compounds of dairy (whey, casein, lactose, lactic acid and milk fat) from all animals they have tried?

@Phoenix-369 Жыл бұрын

I approve this message LOL 😅😆 We eat the same things daily, except coffee. I'm very sensitive to caffeine so I can enjoy up to 2 sips, which sucks as I end up wasting it! I enjoy my natural energy, maaybe I'll try Purity some day!

@christinamazz8829 Жыл бұрын

I had some food allergy testing done and the doc recommended gluten and dairy free diet along with eggs in rotation and not everyday....... any recommendations?

@mloicano Жыл бұрын

Autumn, thanks for another helpful and informative video 🙏. Have you ever experimented with a carnivore diet, or even just tried for a day or two? I've been thinking about it for a while, and might be giving it a try soon.

@AutumnBates Жыл бұрын

I personally haven't experimented with carnivore, but I do see there being a case for some people eating a mostly (or fully) carnivore diet if it helps certain conditions (like autoimmunity). However, I don't think it's necessary for everyone - but I'm planning on doing a video on this in the future, as it's been a highly requested topic!

@evaderknives Жыл бұрын

I buy this liquid ginger(turmeric too) I add them to every dinner( 2 MAD). I started buying powders(pomegranate, artichoke, etc) to add to smoothies or dinner. Other than Turkey, Veal, pork and a differnt veggy, I eat basically the same thing too. Just makes life easier. Saturday's I go crazy & eat rice(salmon) & ice cream(not together, hahaha). Hope all is well, thanks for all the help, take it easy.

@AutumnBates Жыл бұрын

Happy new year!

@lanetteehrhardt1225 Жыл бұрын

Hey Autumn...what was the ginger tea you used in this video?

@carrieehrhardt6449 Жыл бұрын

Love your content! I do IF too but can’t imagine getting all 10 things in one day. May I ask your eating window?

@donquixote453 Жыл бұрын

Can you make a video about how to make yogurt??

@MrRKWRIGHT Жыл бұрын

Good Thursday morning Autum. Great video as always. Thanks for sharing. Just like I like to start the day with a healthy Greek Yogurt. 😉😍

@AutumnBates Жыл бұрын

yesss, greek yogurt (or cottage cheese) are my favorites!

@MrRKWRIGHT Жыл бұрын

@@AutumnBates You bet Autumn. I like them both as well - both healthy and full of protein. I even like a Greek Yogurt parfait once in awhile. 😊

@amy_jo08 Жыл бұрын

Can you break down how you came up with the amount of protein in your homemade Greek yogurt?

@amyjohnson4543 Жыл бұрын

How do you feel about pink Himalayan salt?

@moirasullivan4835 10 ай бұрын

How do make the ginger tea?

@lindsayriggenbach9432 Жыл бұрын

Can you share the link for your ginger tea?

@Gendisney72 Жыл бұрын

Does coffee have the same benefits with heavy cream in it or does it have to be black only?

@michy2630 Жыл бұрын

Autumn-can you send your yogurt recipe, please? I know you posted the ginger tea you use but I forgot what video that is in. If you can provide that too? Thanks a bunch!

@AutumnBates Жыл бұрын

Here you go! kzfaq.info/get/bejne/jrqgpd1yrr28l5s.html And here's a link to a blog post with the ginger tea details: www.autumnellenutrition.com/post/intermittent-fasting-gift-guide-2022-nutritionist-approved

@donquixote453 Жыл бұрын

what kind of yogurt do you recommend??

@sandycosentino1042 Жыл бұрын

Do you eat the green stem of the strawberries? I didn’t know they were edible?

@fayejordan175 Жыл бұрын

Do you use a regular blender to make your smoothie or is there something more convenient?

@joyce10309 Жыл бұрын

Autumn what’s your thoughts on a half of apple vs berries is that ok to eat every day?

@asmasultana3553 Жыл бұрын

Does decaffeinated coffee help with liver health and weight loss or it has to be caffeinated?

@audreyfoley6703 Жыл бұрын

Can you link where you get the tea? Please

@kara6767 Жыл бұрын

Do you recommend eating oatmeal for weight loss?

@stephenr444 Жыл бұрын

Good morning Autumn :-) what was the brand of Ginger tea you drink in the evenings?

@AutumnBates Жыл бұрын

Hi! I shared the brand in this blog post: www.autumnellenutrition.com/post/intermittent-fasting-gift-guide-2022-nutritionist-approved

@aviccilostboy1755 Жыл бұрын

does nescafe instant coffee have antioxidents or is everything stripped out of instant coffee except cafffeine?

@StephenieWith3Es Жыл бұрын

Does anyone know of a chocolate brand that also tests for mold and mycotoxins? Thanks in advance! 🍫

@TheCallyjean Жыл бұрын

A silly question ... would 'pink' salt also 'work' the same??

@rfs55 Жыл бұрын

Where do you get ginger like that?

@malindawilliams1250 Жыл бұрын

What brand was the ginger tea?

@dianaa.8270 Жыл бұрын

Do you know a good plant based protein that is Organic? I cannot have Whey

@maryclebeau Жыл бұрын

I just heard that they have found plastics in sea salt. Is this correct? Please reply 😊thank you

@jejunamja Жыл бұрын

Hey, thanks for the video. I’m not sure I would continue to use the coffee press from things I’ve read there’s a big difference in coffee press versus other ways to make coffee is that adds cholesterol and the other ways to make coffee don’t

@AutumnBates Жыл бұрын

I'm not sure how it would add cholesterol as cholesterol can only be from animal based foods? But either way, cholesterol in the diet was found to not actually raise blood levels of cholesterol.

@jejunamja Жыл бұрын

@@AutumnBates I have the same question but I’ve read that in a few different articles… as I remember something about diterpenes which I guess is some kind of oily substance that can raise your bad LDL …. Now I’m just a wall covering contractor and so I’m no expert at all and I watch your videos because very informative and encouraging. so I could be totally be wrong.

@alyciahall1111 Жыл бұрын

I also react to the plunger coffee. It gives me a weird pressure on the heart. Don’t get it when it’s filtered

@stacylee7798 Жыл бұрын

What if you salt your food w sea salt, should I still down more w water?

@annemarner3071 Жыл бұрын

Thank you for the unflavored protein 🤗🥰

@AutumnBates Жыл бұрын

You are so welcome!❤️❤️

@brandonpeniuk Жыл бұрын

Question. I am a fan of flavoured coffee. Would that be wrong to take in the morning while I IF? I(intermittent fasting)

@tonyaschaar7308 Жыл бұрын

Is Himalayan salt as good as sea salt??

@kellygay3650 Жыл бұрын

I have grand-chickens! They actually are adorable pets!!

@AutumnBates Жыл бұрын

I love having chickens :)

@MissKane1987 Жыл бұрын

What kind of sea salt do you use?

@RollTimeratYT Жыл бұрын

What I consume almost daily: Kefir, avocados, ginger root, beet root powder, cayenne pepper, black pepper, turmeric powder, 1/4 cup of nuts [alternate between mixed nuts, pistachios, walnuts, pumpkin seeds, peanuts, almonds and sunflower seeds]; chia seeds, hemp seeds and or flax seed meal; sea salt, ACV, lemon juice, coffee, green tea, and peppermint tea. This is not ALL I consume, of course.

@mrbrigham Жыл бұрын

Have you ever heard of Crio Bru? What are your thoughts?

@naturelover1284 Жыл бұрын

If you have inner ear issues salt can make you dizzy. Is there another way to get the sodium in the diet? I do take a magnesium 400mg tablet in combo for migraines and B2 and Butter burr, per a neurologist. Do you ever talk about herbs?

@AutumnBates Жыл бұрын

Sodium makes up half of salt so unless you're eating highly processed foods, it's hard to separate it out.

@rebella5769 Жыл бұрын

Do you have a video showing how you make your Greek yogurt¿

@AutumnBates Жыл бұрын

Yes! Here you go: kzfaq.info/get/bejne/jrqgpd1yrr28l5s.html

@elt9264 Жыл бұрын

Hi Autumn! What's the sea salt brand that you use? I would like to try it out to increase me energy levels because I'm always tired especially after I eat a meal

@GottaSayIt Жыл бұрын

I’m not Autumn; but many people (health influencers on YT and commenters) recommend Redmond’s Real Salt

@AutumnBates Жыл бұрын

Yes, redmonds is great!

@stephtraveler7378 Жыл бұрын

Himalayan salt for the win!

@KimBobeck Жыл бұрын

Does ginger tea break a fast?

@shinymasih3325 Жыл бұрын

Autumn why have I gained wait doing your smoothies ? And I used them as meal replacement

@AutumnBates Жыл бұрын

If other meals haven't changed and are still high glycemic and/or high in sugar, then that can result in insulin remaining high. You can check out some recipe ideas for the rest of the meals of the day with my playlist here: kzfaq.info/sun/PLamXkvGEvGD6qMKIyPJ8Z36A3DbPjcFMX

@kendallklement9809 Жыл бұрын

What about flax seeds

@moritz4310 Жыл бұрын

Nice video, Autumn! Could you also say something about vegan protein sources? I know the protein quality is generally lower, but in the protein powder I use, they rebalanced the aminoacids. Since climate is an important topic, maybe you could comment on this in one of your videos :)

@DeidraSchaub Жыл бұрын

Yes please! I second that! I do love her strategies and finding ways to incorporate into my mostly plant based diet.

@AutumnBates Жыл бұрын

Hi! I actually share quite a few vegetarian/vegan options here: kzfaq.info/get/bejne/e9mqoNB906mqZJc.html

@DeidraSchaub Жыл бұрын

@@AutumnBates thank you! I’m on the search still for the perfect plant based protein powder. Curious if you’ll develop one at some point. I’d definitely purchase!

@melusine826 Жыл бұрын

Vegan/vegetarian/low dairy/low climate/water impact options make it trickier. and am coffee free

@justjay4412 Жыл бұрын

Eggsellent!

@Shria9 Жыл бұрын

Are all eggs created equally? I have been helping out a friend who has birds in exchange for eggs. From her, I get chicken, duck, goose, and turkey eggs. They're mixed together, and what I depends on which birds are laying eggs. It's mostly chicken and duck eggs. Do all eggs have about the same nutrients? All of them are fed a combination of kitchen scraps, commercial feed, and anything they find as they range. Obviously, in winter, they rely mostly on commercial feed, and they don't lay as many eggs, but the eggs are still very good. The yolks are deep yellow, almost orange in some, the whites hold together well, and the shells are thick but don't crumble. Speaking of eggs, other friends of mine save, clean, dry, and powder their eggshells and add them to their homemade dog food and sometimes their own smoothies for a hit of calcium. Is this worth doing? Is it safe? I have just been using them for fertilizer.

@AutumnBates Жыл бұрын

If you're getting fresh eggs, I wouldn't stress about the differences between each type. Sounds like a great exchange!

@6197499 Жыл бұрын

Does wild game meat like Elk have the same health benefits as grass fed beef?

@sarahventura6381 Жыл бұрын

What ginger tea do you use?! Thanks

@sarahventura6381 Жыл бұрын

Never mind I found it! Thanks for the recommendation!! I love ginger in every way!

@declanmcardle Жыл бұрын

@0:18 what's that? an iFridge? A FridgePad?

@stephanievanderhoff7433 Жыл бұрын

I tried purity coffee, but I wish they had a darker roast. It wasn’t full bodied enough.

@cinnalouwinna Жыл бұрын

I couldn’t possibly eat this much!!

@NoemiV Жыл бұрын

Where can I find a ginger tea like the on you showed?

@AutumnBates Жыл бұрын

I share the brand I use in this blog post: www.autumnellenutrition.com/post/intermittent-fasting-gift-guide-2022-nutritionist-approved

@NoemiV Жыл бұрын

@@AutumnBates thank you!

@marymarseglia4536 8 ай бұрын

What about pink himalayin salt instead of sea salt

@zachlucas Жыл бұрын

This video was eggcellent :)

@mastiffmom2592 Жыл бұрын

I have to ask a for some direction on smoothies. I love fruit, all the fruit. I love the flavor of all the berries but I cannot deal with the seeds! I even get blueberry skin stuck in my teeth. I haven’t tried this but I wonder if I can strain the fruits? I’m thinking, that might strain out the flesh of the fruit as well. Am I the only one who doesn’t like all those seeds? Anybody have advice? Have the smoothie then floss and brush my teeth! 🤷🏻‍♀️

@rickmurphy4895 Жыл бұрын

You can strain fruit, definitely. The result will be similar to juicing. You should be mindful that this removes fiber and will raise the glycemic index and thereby the glycemic load of your smoothie. If you are pre-diabetic, have a family history of insulin resistance, or are diabetic yourself, then removing the fiber isn't such a great idea because your blood sugar will spike more dramatically with less fiber to slow sugar absorption. That said, berries in general are of less concern than other fruits. If you still want to strain/juice fruit, you can lower the Glycemic load by adding some healthy fats or protein either to your smoothie or just eat them at the same time as your smoothie.