Your BOXING will Improve Fast when you practice these

Рет қаралды 70,170

Күн бұрын

3 Best punches in boxing that will improve your skills and techniques fast when you start practicing them on the heavy bag. There are 14 punches in boxing that you can throw but you only need to master these 3 punches to level up your skills and boxing ability. I will be breaking down these punches and will show you how to use them in fights and sparring match.
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Chapters:
0:00 Your BOXING will Improve Fast when you practice these
0:24 All Punches in Boxing
2:34 First Punch You need to Master
5:21 Best Punch that beats a Hook and Uppercut
7:02 Great Knockout Punch
9:35 Combo You Always Need to Practice
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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#boxing #boxingpunch

Пікірлер: 185

@Tony_Jeffries 25 күн бұрын

What is your best punch? Let me know in the comments 👇 Watch Next: How to Look like a Pro Boxer when Hitting the Bag kzfaq.info/get/bejne/bbpyZqmDzpfMlGQ.html

@schnauzerindustries 25 күн бұрын

The jab

@Syngeman 25 күн бұрын

Right jab to body

@sirrobinofloxley7156 25 күн бұрын

Rear Uppercut to finish of a to the body combo, on the inside, then flash up with the KO Rear Upper... And, goodnight! ✊🌠

@user-op2qh2xe5y 25 күн бұрын

Thank You Go Vegan

@BadCompany90 25 күн бұрын

Not a single punch, but my 1-2. I use the jab to aim and set up the shot, then I can lay waste with that big right hand.

@BadCompany90 25 күн бұрын

I just have to say, I appreciate your work so much, Tony. It's absolutely insane that in this day, we can watch how-to box videos from an Olympic fighter. My father was the junior olympic gold medalist in my state and it's crazy how much cross over there is between what he taught me and how you teach. Even down to the mannerisms and the way y'all explain things. Im so happy that anyone can learn the greatest workouts for general fitness and how to defend themselves for free, just as I did from my father. Even though I've been training since I was a toddler, I still learn new things from your videos and once again, I cant say enough about how valuable this information is. Amazing channel, Tony.

@arcanehydra3151 25 күн бұрын

Over hand, shovel hook, flicker jab, and up jab.

@user-ny2sq9fe9d 25 күн бұрын

I'm from Syria and I'm watching all your video. You're a great coach

@lheanncarrel-black7502 25 күн бұрын

So glad I found your page.....been helping me so much, improving all my knowledge, skills and power. Thank you 😊

@kingdevy1202 25 күн бұрын

do soviet style please tony love you man

@SamI-jk5vt 25 күн бұрын

i was also looking to learn the soviet style but there is almost nothing on the internet apart from a russian guy teaching some tricks

@user-xk9yx2dl9t 25 күн бұрын

@@SamI-jk5vt 'apart from a russian guy teaching some tricks' Are you referring to the 'Russian School of Boxing' YT channel? Thaose videos are a lot more than just teaching a few tricks!

@Tony_Jeffries 25 күн бұрын

Interesting mate, I'll add that to my list. Thanks for the suggestion 🥊

@raider394 22 күн бұрын

@@SamI-jk5vtsoviet is hard to come by, haven’t seen much more than a few channels explaining it through Dimitry Bivol’s style

@SamI-jk5vt 22 күн бұрын

@@raider394 true. lots of the time there is just explanations of how Bivol or Oleksandr Usyk does things

@thischarmingman2990 25 күн бұрын

Love the videos mate. Definitely helped me out with technique.

@alehkailive 25 күн бұрын

I only knew 8/14 but i learned them all from you! As an amateur, your videos are full of information while keeping it engaging for someone who wants to learn. I can keep watching your videos over and over as you cover so much with proper depth, thank you!

@ryananderson2207 25 күн бұрын

Great video as usual! I’ve boxed for years but have improved since watching these videos

@Hemp1972 25 күн бұрын

I didn't got any perfect named. I don't know punches, I only get punched. That's why I subscribed. Great channel!

@dennoforyou 25 күн бұрын

sad😂

@mikemagoostherhythmdojo6064 25 күн бұрын

well played, bro! Don't worry, being able to take a punch is good too! Most can't. Learning to roll with the punches, best skill of all.

@MmmKimboSlice 25 күн бұрын

Love your videos Tony! Amazing! Your videos have really bridged the in between from class. Literally just learned that 1,1,2,3,2 combo today! I'm a year into my boxing. My favorite is 1212, jump back 234

@dakotabingham1683 25 күн бұрын

Thank you Tony. Great video as always 💪

@IOSALive 24 күн бұрын

Tony Jeffries, You're amazing! I hit the like button as soon as I saw it!

@innervision97 25 күн бұрын

Tony, your content always inspires and motivates me to hone my craft. Thank you 🥊

@cosmicbricks3339 25 күн бұрын

I love this one man ❤❤ The jab and distance thing really is helpful

@Tony_Jeffries 25 күн бұрын

Glad it helped! Appreciate you mate 🥊

@sameerqureshi-kh7cc 24 күн бұрын

Wow! Just a life-saver video! Tony you are really a bundle of talent man! Not only an excellent boxer but an excellent coach as well, very few people have all these qualities, we are proud of you Tony 😊👍

@andreaslack8379 25 күн бұрын

Thank you for confirming this old person has a decent coach. I only knew about 3/4 of the punches, but the key ones were right on with what I understood.

@colshonbarker6007 25 күн бұрын

I've always look up to u nd learn everyday... Mt visual coach

@bizzle4505 15 күн бұрын

Thank you for teaching me the fundamentals of boxing.

@R3altalkmyboi 24 күн бұрын

As a beginner this is definitely what I need to hear & learn. Thanks for the tips

@5m0k3papii7 25 күн бұрын

What about overhands?

@Geeza-rc9kz 23 күн бұрын

Ye I thought same 🤔

@DannyCurrinton 25 күн бұрын

Loving these video mate! i need them to help with my boxing practice so thank you!

@Tony_Jeffries 25 күн бұрын

Enjoy mate I got tons of vids in my channel for you... check it out 🥊

@DannyCurrinton 25 күн бұрын

@@Tony_Jeffries Yes mate i've been watching alot of them and defienetly will check the other videos out🥊

@mikel4159 25 күн бұрын

Love ya videos Tony! That cross to lead hook to body is a nice move, I liked to follow with the lead hook to the head, you come back up and out to generate good power on it. I always called it the straight right and left hook but I guess the naming you used makes it apply to orthodox and south paw.

@dashiexoverkay8804 25 күн бұрын

Love your videos man☝🏾

@Tony_Jeffries 25 күн бұрын

thank you ma man!

@T.C.-st8uz 25 күн бұрын

Always a pleasure.

@Virunga1 23 күн бұрын

Teşekkürler.

@brandona6862 21 күн бұрын

I love these videos were it train me.🥊

@briansolis1047 24 күн бұрын

I always listen to the sponsors just because of the fact i truly respect and appreciate your channel. It’s the least i can do

@livinglifeless4535 25 күн бұрын

1, 2, 3

@Masteradamant 25 күн бұрын

The bolo punch is so underrated actually. It’s like a swinging punch, has 40fps instead of 30fps for a guy like me.

@YungGoatBeats 25 күн бұрын

yo those gloves look sick man! and as always thank you so much for the priceless data

@Tony_Jeffries 25 күн бұрын

Glad you like them!

@earvingaming8323 23 күн бұрын

I knew that the 3rd punch is the lead hook. I would admit even I as a right hand/orthodox stance loves to punch the bag with left lead hook. It's now my most favorite punch in my arsenal.

@munkarnakir6010 25 күн бұрын

Nice one , Ubud Warrior is yours? are you in Bali ? love Your content Brother

@Syngeman 25 күн бұрын

Great !

@Tony_Jeffries 25 күн бұрын

Thanks ma man 👊

@Virunga1 23 күн бұрын

Thanks for this beautiful video. Very helpful. Can you make a video about shadow boxing?

@mec1 25 күн бұрын

What kind of video is this?! This is one of the best videos you have ever made. Practical, informative, interesting.

@mec1 23 күн бұрын

Imagine what kind of fighter you'd be if you only trained the pivot hook, superman punch, and headbutt! A very interesting kind of fighter. I'd like to see such a fight event!

@ragnarocking 25 күн бұрын

this was money. Thanks Tony

@oliviercottenje 8 күн бұрын

The humor is on point.

@SimpleGeopolitics24 25 күн бұрын

Interesting

@vybezD 25 күн бұрын

Your videos are legit.

@kenoheretv9094 24 күн бұрын

Tony's exposing his dad jokes😂

@user-xk9yx2dl9t 25 күн бұрын

What are your thoughts on not pivoting on the lead foot when throwing the lead hook. I've seen a few videos about that. i think there reason is because it's quicker to come back with a cross if the lead foot is already planted. Are both ways correct?

@knightforlorn6731 25 күн бұрын

Thanks man. Happy ST George day from an American viewer

@ezaj.andara5621 25 күн бұрын

ayo sir just realize that u are in indon rn (or at least when that video was recorded) :3 cool tips ima practice it soon ^^

@davidsnead7728 12 күн бұрын

Thanks for the great video, Tony! Question: why don't you turn your hand all the way for the lead hook? My coach said not to throw it the way you show, because the ref might call it a slap, something like that...

@teenoso4069 24 күн бұрын

overhand right?

@Tomanzzz 25 күн бұрын

Tony do you think i could do boxing even if i cant turn my wrist into an uppercut or american hook should i just give up

@bluesquidny 25 күн бұрын

magnificent

@joshikrishna7118 25 күн бұрын

Great ❤❤

@Tony_Jeffries 25 күн бұрын

Thanks ma man 👊

@bluegrim4252 17 күн бұрын

What about the over hand Tony? The shovel hooks? Cork screw punch?

@user-hu6bv7bp4z 25 күн бұрын

Do you consider the smash to just be a variation of the screwshot? Don't you think the hooks to the body are different than targeting the liver or spleen shot specifically? Also, what about the overhand punches?

@kelvinkamau1237 25 күн бұрын

What's up G. Big fan from 254 , what is a check hook BTW?

@Cute_Kitten220 25 күн бұрын

Tony what is the smash punch can you teach us

@KennethDuff-hj8ig 25 күн бұрын

I didnt see the overhand , is that because you catagorize the overhand with the cross or rear hook and just see that as a variation of one of those punches? Also the shovel hook? Is it safe to say there is actually 16 punches? But i do understand there is many variations to a punch

@xxxfacintacion2707 25 күн бұрын

❤

@chikaokolo4929 25 күн бұрын

Thanks coach. Scoring pts every time you say "level up".

@armandohernandez3106 25 күн бұрын

Well put Tony. Some coaches tend to over teach young or beginner boxers. It’s a big mistake. ✝️🇺🇸🥊 Coach Mando from the Alamo City.

@Tony_Jeffries 25 күн бұрын

Appreciate your comment Coach !

@xxxxmutantxxxx5920 25 күн бұрын

Where do you coach at

@pacmantravel2158 25 күн бұрын

Can you explain George Foreman one day? Thx

@alfiedupreez4298 25 күн бұрын

Hi Tony!

@Tony_Jeffries 25 күн бұрын

Hey mate, how are you?

@alfiedupreez4298 25 күн бұрын

@@Tony_Jeffries im great thanks how are you?

@lipy8642 25 күн бұрын

I need some help, i feel like after my rolls/slips, i can't really come back with my punches with a good speed, i fell slow after moving my head

@ashleightritton9391 25 күн бұрын

Tony, what is the weight of this bag?

@BoxerJoshua 25 күн бұрын

Can you please do video on Velcro vs lace up gloves 😊😊😊

@railtraining2556 25 күн бұрын

Laces are superior in any aspect. Just need someone to help you put the gloves on (time consuming)

@BoxerJoshua 25 күн бұрын

@@railtraining2556 got it

24 күн бұрын

Amazon vídeo

@anisbouchelouh9082 25 күн бұрын

Don't we need to slip to the side for a prefect rear hook to the body to generate more power ?

@edwinsantos9 25 күн бұрын

do a video on how to master EVERY punch

@paulmurphy7476 25 күн бұрын

What about the overhand right?

@seasickviking 25 күн бұрын

Jab, Cross & Hook: Everything else is a variation of these and where to aim them.

@Ash__Adler 25 күн бұрын

12/14 names dead on; "screw shot" was a new term for me. A bit surprised that rear overhand didn't make the list, since I think that's different enough from a rear hook to treat it as something else 🤔

@tonypaella 25 күн бұрын

Agreed

@jirenthegrey1496 25 күн бұрын

The very first combo i learned. It's funny how it's really just the basic fundamentals that anyone really needs to improve.

@lama-oy4ci 25 күн бұрын

👍

@tx.tactical3165 25 күн бұрын

👍👍👍

@johnygoode2239 25 күн бұрын

What about over hand???

@Geeza-rc9kz 23 күн бұрын

No rear overhand punch?

@neilbeech4093 24 күн бұрын

I know the fundamentals but I can't move my feet around real good? What do I do?

@cedriczebelle8723 25 күн бұрын

What about over hands?

@SamI-jk5vt 25 күн бұрын

hey tony, can you make a video on the pendulum bounce?

@Tony_Jeffries 25 күн бұрын

I''ll add that to my lists mate

@Efan2011Clark 25 күн бұрын

Why does my jab feel like it has no power ?😢 I tried all the tips stepping my foot when i punch, twisting my arm before connecting stepping in and turning my body but even after this it still feels weak please help tony

@gautamnagvekar9934 25 күн бұрын

Put your hip into it

@Efan2011Clark 25 күн бұрын

@@gautamnagvekar9934 I found out later in this video 😀 I was just doing the step wrong

@jon8864 24 күн бұрын

Should overhand be on the list? Or isn't that considered a "proper" punch by boxers?

@andrewboardman2654 24 күн бұрын

when you threw the lead uppercut, it said rear uppercut below it lol, great vid though

@WTyrahcaZ 25 күн бұрын

Would you ever come back into the ring to fight a KZfaqr like Mike Tyson?

@alexs279 25 күн бұрын

Tony said no and thats👍

@Tony_Jeffries 25 күн бұрын

No mate,, I'm satisfied right now teaching boxing 🥊

@caidengrabowski9369 25 күн бұрын

What are you talking about bro

@WTyrahcaZ 25 күн бұрын

@Tony_Jeffries Absolutely fine. That's the answer I was expecting.

@chick-fil-axd7952 25 күн бұрын

Oh yea I think I heard of that KZfaqr before

@Johan-samosa 25 күн бұрын

I like your jokes 😆

@Tony_Jeffries 25 күн бұрын

Dad Jokes 😅

@Johan-samosa 25 күн бұрын

Yes i like your Dad Jokes most offers 😄 and I more than like your Boxing videos

@mikemagoostherhythmdojo6064 25 күн бұрын

Great video Tony! You might be too young but Mike Myers (playing Scottish) had a line where he said "Scottish martial arts are basically headbutting a guy then kicking him while he's on the ground." Silly, but still funny. Love that TJ heavy bag. Very sexy! Now get a paper towel and wipe that floor, superstar, b4 you hurt yourself! xo

@JamesMason-zt9pu 25 күн бұрын

What to do to stop Leaning my face in when I throw my jab?

@T.C.-st8uz 25 күн бұрын

Sean Strickland beat Israel with the old 1,2. Izzy had kicks, take downs... whatever, all at his disposal and the jab, cross baffled him. Pshew! Can't bet on that working in mma, but it can be THAT good.

@russ7022 20 күн бұрын

Aren't there 15 punches? I know it's not used as often, but what about the overhand?

@jonathankim2191 2 күн бұрын

Why practice that combo specifically? Just because it contains the 3 most important punches?

@JoinTheVictoriousVoyage 25 күн бұрын

Gazelle Punch?

@daleeck4202 22 күн бұрын

Gotta admit, my favorite punch is the hook.

@vampiricofficial8726 15 күн бұрын

Overhand?

@juandenz2008 25 күн бұрын

Solid tips, but that slippery floor looks dangerous ! You almost knocked yourself out several times. Do you know Frank Gilfeather ? 78 years old, but beating younger influencers at their own game.

@bilalsyed8392 25 күн бұрын

What’s the difference between a right hook and an overhand right

@coypandora0795 24 күн бұрын

It’s very hard to explain but basically a right hook curves sideways towards your opponents head and an overhand curves downward towards your opponents head, think of it like a sledgehammer

@bilalsyed8392 24 күн бұрын

@@coypandora0795 How do you throw an overhand right without popping your shoulder

@AdaptiveApeHybrid 24 күн бұрын

@@bilalsyed8392Don't be rigid I'd say but I am by no means an expert. Doesn't seem to happen when I'm on a bag but I just tried it in my bedroom and my shoulder did indeed pop the first time lol

@aliakbari9292 6 күн бұрын

I wish it had Persian subtitles😢

@julieplummer6611 25 күн бұрын

I got five but I only do shadow boxing....that s my excuse! 😂

@neilj8224 24 күн бұрын

Someone's going to have to explain that tiled step being below the bottom rope of that ring area to me, and how that isn't a potential fatality. I love your content otherwise. But why? It's more of a hazard than if it wasn't roped off as a makeshift ring.

@3851035 25 күн бұрын

What's the difference between a screw shot and an uppercut?

@bracat69 25 күн бұрын

A screw shot is something between a jab and an uppercut. While an Uppercut is used close range a screw shot can be used for longer distances. U start how you would start an Uppercut but extend your arm diagonaly up.