10 min BARRE ABS WORKOUT | No Planks | Intense Burn

10 min BARRE ABS WORKOUT | No Planks | Intense Burn | Ballet Inspired Movements

Рет қаралды 186,008

2 жыл бұрын

Join me for a 10 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one! We'll be challenging our core muscles and mobility with ballet dancer inspired movements. There are no planks today so it is wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
💞 WOMEN'S BEST OUTFIT (affiliate link): 💞
womens.best/fitbymik
20% OFF CODE: FITBYMIK20
💞 MAT: lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
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FACEBOOK: / fitbymik
#homefitness #nowrists #noplanks

Пікірлер: 107

@suzu363 2 жыл бұрын

I am so glad I found you. Loving all your workouts. I am 50 years old and I am finding that my body does not like any longer the bootcamp style hard core conditioning type stuff. What I love the most about your workouts is your tempo, your pace. It's perfect Goldilocks. Not too fast, not so slow that I wanna lose interest. Thank you Mik for all your content.❣❣🥰

@ladybirdbrig Жыл бұрын

Exactly the same for me @Suz U. I love it! Perfect for me in my 50s. Thank you Mic!

@Aurora-Sky Жыл бұрын

I too enjoy these workouts!

@pamelaferrier675 Жыл бұрын

Ditto!

@laurensullivan8496 4 ай бұрын

I agree with the comments here. Your dumbbell and ab workouts are my favorites

@laurah6570 Жыл бұрын

I just love your workouts! The no planks, no repeats are the best! I am so happy I found you, thank you Mik, you're the best.

@teresahart4515 10 күн бұрын

Hi @fitbymik! I have been a huge pilates/yoga fan for years. I had shoulder surgery in April and the sedentary life has been killing me! Your mat core with no planks has been a life saver! I love your standing pilates/barre workouts as well! Great workouts and I can feel and see the results. Thank you!!

@conveychemistry 24 күн бұрын

Thank you for making barre workouts! They are so much fun and I feel like a ballerina!! 🥰

@lizkrane9513 2 жыл бұрын

So good. So glad I found you! No distractions and so easy to focus. Thank you!

@loradjambazka9576 2 жыл бұрын

I love ballet inspired series and find them very efficient. Thank you! 😍

@nicolegurley2119 2 жыл бұрын

Loved it! Challenging but fun. More barre please❤️

@saramorris1759 2 жыл бұрын

Fantastic, felt the core burn and love the ballet inspiration. Thank you for your workouts I'm enjoying them so much!

@karinegelade5586 2 жыл бұрын

It was a very amazing ballet abs workout. I absolutely loved it. Thank you mik💯🙏😍😍😍❤️

@mymimyriam4395 Жыл бұрын

Absolutely LOVE your videos!!! Thank you for sharing!!!

@emmabennett198 2 жыл бұрын

I loved this so much! Thank you for adding the ballet technique - I felt so graceful whilst working my core.

@bobii379 2 жыл бұрын

loved it! a lot of the moves were new to me, looking forward to more of your ab workouts!

@Charlml81 27 күн бұрын

Love the yellow gym wear here!!

@melissasteele7294 Жыл бұрын

Love the different variety of moves in this one!

@MichelleMiller-jz2do 4 ай бұрын

Love all your ab workouts! I can’t believe how strong my core has gotten! I love the pace and control. They have worked so much better than my traditional ab workouts. Thank you!

@laura-mh5gj 10 ай бұрын

Love love love your workouts! Thanks for all the effort you put behind them ❤

@barbaraspiak7718 2 жыл бұрын

Love your workouts!

@KarenCentonze Жыл бұрын

Loving your videos. Been fit and active always. 55 yrs old. Joints can’t handle much of what I did prior. Your videos are amazing. Thank you!

@alidawedding 2 жыл бұрын

Loved it. As all of your workouts.

@TomtilLetsplays1987 2 жыл бұрын

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️

@iganieroda2747 Жыл бұрын

This is a really great workout. I enjoy the ballet-style workouts!

@naomig3694 2 жыл бұрын

love this!! Think this is my favorite ab workout as a ballet dancer throughout my youth this really tapped into my memory muscles and I found it so much more relatable and enjoyable than most. thank you.

@ninapavliv5149 Жыл бұрын

Super great set for burning abs!!!! Sssssooooo intensive!

@melss94ish Жыл бұрын

This is such a good workout! I hate flipping over for plank exercises (my wrists dislike it too) so this workout flew by! I started feeling the burn only a few minutes in. I love the barre ballet movements!

@iyulsss 8 ай бұрын

Love it!!!!!

@MelissaCapriotti 2 жыл бұрын

Super fun and nice variety of exercises

@laurabeck2738 Жыл бұрын

💗💗💗 Love this workout!! The exercises were intense with a beautiful ballet touch to them!! This is definitely a favorite for me and is going on my favorite abs list!! Yay!! Week 5/ Day 4 of the Winter Challenge 2023 is ☑️!! ☺️ And, did this again for the March Calendar Choose Your Own Adventure 2023 Week 3/Day 1❣️

@Lovinlife0101 Жыл бұрын

Always enjoy your workouts Mikala. Thanks to consistently following you, I’m now able to do a CONTROLLED hip lift on my back. This 10 minute barre ab workout today was a killer but I love the challenge. I really appreciate the weekly challenges and am so thankful I discovered your channel. Keep them coming Mikala.

@dalenamoore9443 Жыл бұрын

Your form is so beautiful just like you Mik, love your workouts, thank you xx

@nicolelaffargue2728 2 жыл бұрын

Short and intense!!! It's soooo good🙏 Have a very nice tuesday💖🌸☀️

@wr9418 2 жыл бұрын

excellent!

@theyounghomesteader8786 Жыл бұрын

Loved this routine! I always enjoy these types of workouts, and look forward to the challenges they bring.

@abigailrosariono.2736 2 жыл бұрын

I love this workout, you're amazing, love your videos❤

@zawiahmdaud3090 Жыл бұрын

Thank You. Gladly found your workout. Loves all your workout.

@mariacormier7555 Жыл бұрын

This was a great workout! ❤

@mary-annkelly8324 2 жыл бұрын

I really enjoyed this one! I liked the pace and deep core moves.

@aprilmiles2513 Жыл бұрын

Excellent ab video, very quick results! Thank you ❤

@havendavis1961 Ай бұрын

Great workout, thanks!

@lenaoestereich8091 2 жыл бұрын

Great workout.... I love it... Thank you so much.

@hermanbraker18 2 жыл бұрын

Thanks for this abs workout happy weekend

@Ladymusicc Жыл бұрын

Wow! Did this for the first time. Woooo!! Amazing burn!!!

@deborahmcandrew1187 3 ай бұрын

Wow, awesome!

@BN-yt4et 7 ай бұрын

Woaza! Hurt so good. Thanks gorgeous girl❤

@kimberlymartinez8129 Жыл бұрын

Love this one! It is fast and really feels like I'm working my abs😁 saving so I can do a few days week. Thank you 🥰

@charlynebalentina5934 Жыл бұрын

You look really nice in yellow! Great workout, happy color. TY.

@DoseofFitness 2 жыл бұрын

great channel !

@meganv4761 Жыл бұрын

Really felt my deep core muscles with this! Would love to see more barre/yoga/pilates workouts!

@mathapelojoko9848 2 жыл бұрын

I felt it!.. Great ab workout, Thank you 😅😍😍

@tambam09 2 жыл бұрын

I ALWAYS feel the burn when doing this abs workout! Please do more Barre abs 😃

@barbaramikina7098 Жыл бұрын

😍 loved it

@niew6173 Жыл бұрын

Love you and your workouts. Please add some neck friendly abs workout too

@sallyoasispaintingsorigina3859 Жыл бұрын

Whoah! 🏋️‍♂️🏆

@todebsy Жыл бұрын

“…if you felt it in your core…”. Yes I felt it in my core. Wonderful workout. Just found you and glad I did. Back again tomorrow. Thank you 🙏

@BN-yt4et Жыл бұрын

Love Love Love (you too!) ❣🙏🏽

@rebecca-laeladube4908 Жыл бұрын

Love your workouts ❤

@audreymcgregor8779 2 жыл бұрын

Strong abs workout. The burn 🔥 was real . Thanks 😊

@lorrainem1870 2 жыл бұрын

really enjoy these videos, wow what a burn, im 60 years old and doing these on my own pace, keep up the great job!

@spikeisaak 2 жыл бұрын

63 here and, yes, I work at my own pace. Thank you for another great video!

@lorrainem1870 2 жыл бұрын

I’m 25 lbs overweight🥴it’s going to be a struggle to lose these pounds but it’s a start🤗

@crystalgleason4028 Жыл бұрын

Quick but my abs are burning! What a great Ab workout.

@kumi93 2 жыл бұрын

Wow so intense! But I love it❤️

@jennifercastella Жыл бұрын

wow!!

@madisonzerkle511 2 жыл бұрын

love the burn my abs feel doing this!!!

@annaricks6415 Жыл бұрын

Barre is hard for me. Felt the burn immediately. Great workout, thanks!

@farbour3 2 жыл бұрын

excellent workout

@adalipski7674 7 ай бұрын

It's challenging but amazing!

@s4hg663ws 7 ай бұрын

Wow, the touch your ankle move was hard!!! TYSM!

@FlossontheMill Жыл бұрын

Decided to to this Barre workout after day 3 cardio of the Winter Challenge. Definitely felt the abs working in this session. Great for core stability and kind on the wrists 😀👍✔️. Thank you Fitbymik ✔️ 👍

@AlexLunammo 2 жыл бұрын

Love it súper fun

@lathaazhaguvelu1845 10 ай бұрын

Killer workout!

@Whitky22 Жыл бұрын

New subbie 😀 OMG!!! I loved it. Perfect for a home workout.

@maherinjahanritti8916 2 жыл бұрын

Hello.... I'm new in this channel.... And i just did this abs and it's burn like hell....

@baharaghae202 Жыл бұрын

That was amazing girl❤

@sharonkrasna8550 10 ай бұрын

Excellent!

@drhesami Жыл бұрын

Thanks 😊

@rebekkar.9070 5 ай бұрын

What a Workout 🎉❤

@rozinamerali9918 2 жыл бұрын

Thank you, great abs workout

@milenadejesus4975 2 жыл бұрын

Abs burn 🔥✅

@KristaGreenwald Жыл бұрын

Loved the workout! Although, often times I find that my lower back arches in some exercises. Especially the frog exercise. Any modifications for lower back support would be helpful!

@alessiamartina 2 жыл бұрын

Thanks! Did this at the park and kept asking myself the whole time why did I pick this "weird" workout instead of a classic *discreet* abs workout that I usually do😂😂😂anyway didn't have time to check if anybody was staring at me 😂😂

@1Shelondra Жыл бұрын

That was tough but I liked it. I will be back😊

@adrianaleon4071 Жыл бұрын

Honestly, abs are my least favorite workouts, and I find it the most challenging of the bunch. This workout I really liked, I felt the core working, and my favorite one was the frog lift. This move made it to where I had a good structure while doing it!

@demei_Lynn Жыл бұрын

Let me tell you about this workout….🔥 🔥🔥! I’m surprisingly finding myself loving these AB workouts and this one is a challenge. I’m up for it though. I’m going to try and do this at least once a week.

@janezamudio4940 2 ай бұрын

This. Was. Murder. Thank you!

@MarcieBrown Жыл бұрын

This was great thank you! I feel it for sure. This is the first time I was trying to be a ballerina...maybe you should play Swan Lake in the background... lol.