8 min INTENSE CORE WORKOUT | Spicy Ab Routine | Wrist Friendly

8 min INTENSE CORE WORKOUT | Spicy Ab Routine | Wrist Friendly | Modifications Provided

Рет қаралды 180,755

Күн бұрын

Join me for a 8 min INTENSE CORE WORKOUT for a spicy routine targeting the abs. There will be a few challenging movements in there, but modifications will be provided throughout. Intervals will be 50 seconds on and 10 seconds rest. You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #coreworkout #abs

Пікірлер: 141

@lucasvarley9764 Жыл бұрын

Thanks for sharing another awesome core workout! One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

@Winterhater555 Жыл бұрын

Love these short work outs because when they are long I don’t want to do them. I have been consistent with the short ones. Thank you!

@natasa5090 Жыл бұрын

Same here🙋‍♀️

@deshodge1 Жыл бұрын

Me too

@78cheerio 11 ай бұрын

Me three

@jennifermary2350 4 ай бұрын

Ha yes nice short but effective abs burn - more please 🙏

@melissakeats6614 Жыл бұрын

Im obsessed with your workouts. Love that the routine is always different and no repeats. I was wondering if you would consider doing a wall workout, I’m seeing so much hype on tik tok and other social media and I would love to see you do a video, as ur whole appearance, voice and music helps motive me more every day

@moniquedatta9230 9 ай бұрын

I have seen the hype about pilates wall workouts. I am wonder about the effectiveness of these workouts because they do look interesting.

@angelinarao5347 Жыл бұрын

Loved this ab workout! Mini rests that explained the new exercise prior to doing them, also gave enough time to do the exercise. I notice when other creators only do 30 secs per exercise then by the time I figure out what I’m doing , time is up. Thank you! You got a new subscriber !!

@threehundred228 Жыл бұрын

Your workouts have been excellent!!!! Been following your core/glute routine for a year. Would love it if you would just organize your vids into playlists like a core playlist or glute playlist

@judybarnett735 Жыл бұрын

Definitely felt the burn I've only just discovered your channel and this 59 year old loves it. Thank you ❤

@moniquedatta9230 9 ай бұрын

60 is the new 40!

@jenniferschoettker6976 Жыл бұрын

These challenges and work outs are just the best. Thank you for posting!

@jodihill2857 8 ай бұрын

One of the most mindful ab workouts I've done! Thank you for actually adding compound movements and body reminders.

@JenniMitchell-ty1zp 2 ай бұрын

I just have to thank you for getting me back on track with my fitness! I've started your winter challenge and haven't looked back. I'm now on week 7!

@fionamiethke8461 Жыл бұрын

Love it! The right amount of energy and commentary! ❤❤

@dawnlangenbach908 Жыл бұрын

Thanks for another great workout, Mikala! I have been gaining confidence in my abilities through doing your workouts. Thanks for continuing to put them together!

@natasa5090 Жыл бұрын

I discovered this channel recently and it became my favourite! I like that workouts are short but effective, and especially that there is a low impact alternative for each exercise. Thank you Mik and keep up the good work 💪💓

@karolinealves8453 11 ай бұрын

Just finished the 8 week challenge and starting this one now! 🎉 I looove working out with you! The diff in my body is great plus I’m feeling much more strong! Thank you!!!!!!!

@wooweese 10 ай бұрын

What an intense 8 minutes 😅 using your videos to get back to health after baby (he’s nearly 18 months!) and I love your efficient workouts!! Thank you ❤

@jonp.6759 Жыл бұрын

Thank you! Great workout!! Love your workouts too.

@georgiapapadopoulou1683 Жыл бұрын

Thanks for another great workout!!!love it!!!

@juliaborsch3827 Жыл бұрын

Thank you! Loved the set, feeling the burn in a short amount of time is definitely win win ❤

@denicedancasey Жыл бұрын

Thanks Mikala! This was perfect for me this eve! ❤❤

@i.s.3001 2 ай бұрын

LOVED THIS....as usual...I'm obsessed with all your ab workouts....I FELL THE BURN! THANK YOU!

@amylynn2218 Жыл бұрын

This is one of my favorites!! Thanks!

@maryamafshar9745 Жыл бұрын

Thank you for posting new workout for us for the month of April love all your workouts

@juliaconroy9951 11 ай бұрын

Love this routine and working all the major muscles!

@reneejeffers4048 Жыл бұрын

Who knew 8 minutes could do this! Love this quick intense workout!

@mariareichel9215 Жыл бұрын

love the burn on this one + the wrist friendly moves. More please for those of us recovering from wrist injuries

@becky5148 3 ай бұрын

Excellent workout. Thank you.

@CarolineJordan Жыл бұрын

Great workout! ❤❤

@lungtasustainable 3 ай бұрын

I LOVE YOUR WORK THANK U 🙏♥️

@beacode Жыл бұрын

I could feel it and loved it, thank you!

@kellypantaleoni5166 Жыл бұрын

That was great! Just enough for me today. Thank you ❤

@angelala62 3 ай бұрын

Love it!!

@sergejabosanac9538 Жыл бұрын

That was an awesome ab workout. I felt the burn !! Thanks Mik.

@suelasuela2445 Жыл бұрын

You are simply the best❤

@lindashort6125 Жыл бұрын

Thanks for another great workout Mikala! You are AWESOME!🥰🤗💪🏼

@kathyharding2077 11 ай бұрын

Trying to motivate myself to do something other than just yoga. This was great. I am not a fan of weights in general, thought I know how good they are for me. Loved that there was no repetition of exercises. I'll be back!

@judybarnett735 11 ай бұрын

Definitely felt the burn. I prefer to do several short workouts than one longer one. Thank you.

@zw-r2570 5 ай бұрын

This was great, just what I needed

@iyulsss 9 ай бұрын

Love it!!!!

@markphair6237 11 ай бұрын

Thank you. Excellent ab burner

@suepetri434 Жыл бұрын

Wonderful Workout! Definitely felt the burn!

@valeriemercer7368 Жыл бұрын

Awesome..feeling it already!

@mariekecarstensen7167 Жыл бұрын

really liked this quick ab burner. thought this would be too exhausting, but it was the perfect intensity. great job 🤩

@ivanavujic7702 Жыл бұрын

Thank u very much! I'm enjoy wathing your videos😊!

@stac0926 4 ай бұрын

Love it, bring on the challenge ❤

@IamAdasia Ай бұрын

Absolutely on fire 🔥 🙌 👌 😍

@AndreaPerri-ze9vi Жыл бұрын

Great workout. I appreciate the modifications. It’s my goal to not need them but right now they’re perfect for me. Just found your channel. Already loving it!

@chiquitanolita Жыл бұрын

Wow! I really doubted this workout 😂 but it proved me wrong. I thought at only 8 minutes I'd need a follow up to make sure I'd really worked everything and I do NOT 😂❤️

@thanhvalm Жыл бұрын

I love just love all you videos!! Think you so much🙏🙏❤️❤️🌷🌷

@jeansicurella4004 Жыл бұрын

That was awesome! Loved the burn

@Nathaniel_FootySkills 9 ай бұрын

I've been doing your week long challenges for the past month and the transformation is amazing! I wake up everyday at 5:30 and can fit in your workouts to start my day out. I feel like I've really accomplished something important for myself each day. Thank you so much and please keep more coming! (my son changed my profile pic and name to his on my account😂My name is Monica)

@moniekklop Жыл бұрын

Nice and effective workout, thank you!

@minxi01 Жыл бұрын

This was fab, I felt the burn!

@KellyDeLaire Жыл бұрын

Love it!

@midmad1890 Жыл бұрын

Thanks!!!

@tericitterman8155 11 ай бұрын

This was great. Fit it in between work meetings. Perfect!!

@frenchy3168 10 ай бұрын

keep doing these!!

@dmbalint1997 5 ай бұрын

I definitely felt the burn!!! Great core workout! Saving for later too

@laurabeck2738 Жыл бұрын

Awesome!!!! 🎉 This workout is right up my alley!! Love the intensity of all the moves with my favorite being the Crunch walkouts!! Added this onto your No Jumping Cardio and Strength workout and what a terrific workout!! 🔥🙌🙌💯🤩!!!!! 🔥And, loved it again on the June 2023 Challenge Week 1/Day 2!!! 😊

@user-yr9uz9ln9v 11 ай бұрын

Omg I lovey your video💋❤ I specially your word, I almost give up can’t do on 10 seconds video but you said you can do it! Suddenly you motivate me❤ thank you 😊 I will definitely follow your exercise

@jaylynperkes5581 Жыл бұрын

My abs are on FIRE! Loved this workout! 🔥

@lisadougoud4108 4 ай бұрын

Thank you sooooo much Mik for all you videos ! Thanks to your challenging but caring videos, I never practiced so much. And the most amazing : I really love that feeling and what progresses completed ! Wishing you all the best from Switzerland :D

@kiajay2646 Жыл бұрын

Great abs workout! Thank you!

@fionareid2837 Жыл бұрын

2nd time for this workout , its a great workout for sure❤

@FitLara_BarrePilates Жыл бұрын

Definitely felt the burn 🔥 😍

@kasiasmusicandstudio Жыл бұрын

Fantastic workout!

@smadak Жыл бұрын

I only had time for a short workout today so this was perfect! woo

@janetkelly6909 Жыл бұрын

i definitely felt the burn!! thanks Mikala! :)

@zindydch3640 4 ай бұрын

Amazing love it❤

@susieneves9596 Жыл бұрын

You are great Love the work out❤

@simonagradicke8365 Жыл бұрын

Oh yes❤

@TomtilLetsplays1987 Жыл бұрын

Fantastic video! Great workout! Really useful stuff! Loved it! :)

@kevinlavey178 6 ай бұрын

Nice! Great way to start 2024

@karinegelade5586 Жыл бұрын

Another amazing workout that help me to build and strenghten my ab muscles. So thank you for sharing us the video.💯💪❤️❤️

@natalaev5814 Жыл бұрын

You never disappoint!

@judymurray9813 Жыл бұрын

Awesome workout!

@blancaesquivel8807 Жыл бұрын

Loved it!

@kengeorge5733 Жыл бұрын

Hi, love the workout and love, love the choice of music. I like Latin music ❤. Thanks

@FrankieC200 Жыл бұрын

Intense, indeed. Thanks.

@jeannettebrya6014 Жыл бұрын

Great intensity for such a short workout!

@antonellamarcantonini9348 11 ай бұрын

Bravissima ti ho scoperta da poco i tuoi alle amanti sono fatti con i tempi giusti efficaci e non ripetuti. Fantastic 🎉🎉🎉 Grazie da Roma❤

@ellaamit2342 Жыл бұрын

תודה!

@adrianaleon4071 9 ай бұрын

This is a perfect warmup before my 2 mile run. My least favorite are ab workouts, but I loved all the moves❤❤

@edwardheslin8642 4 ай бұрын

Great core work. I can actually do those baby step sit ups!!! ✌🏼❤️😅

@donnatyler3251 Жыл бұрын

Love these burst of abs - incredible workout

@moniquedatta9230 9 ай бұрын

A fast workout but felt the burn! Loved the 'spicy' music too.

@Sydney3360 Жыл бұрын

Felt that one!

@tammyallan8105 Жыл бұрын

This one was insane. I always find ab work extremely difficult and I therefore try to avoid doing it. Don’t get me wrong, this was tough but I managed it ❤ Glad i didn’t scroll past this one

@ArtifulStyles2284 Жыл бұрын

Damn! Gonna feel the burn tomorrow 🔥

@maddalenanava847 Жыл бұрын

That was effective and intense.

@jessicachristie8439 Жыл бұрын

This was really tough but I did it😊 I don't think my core has ever been so engaged as when doing these. Perfect short before bed abdominals. I'll try this for whole of April.

@hallecarlson6880 Жыл бұрын

How did it go?

@jessicachristie8439 Жыл бұрын

@@hallecarlson6880 Tbh I only continued for a week not as I intended but I noticed slightly more definition which was good for a week and no fat loss on the scale. I'm going to try again for a month properly to see!