10 min BARRE ABS WORKOUT | Dancer Inspired Core Exercises

Рет қаралды 44,496

Күн бұрын

Join me for a challenging 10 minute BARRE ABS at home workout for ballet dancer inspired core exercises. We'll move through 10 different moves for 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's sculpt and tone those core muscles! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
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MAT & SPORTS BRA: lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/in...
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50...
#athomefitness #barreabs #core

Пікірлер: 34

@moniquedatta9230 Жыл бұрын

Only 10 minutes but you can feel the burn! Love it!

@alexnicole7513 3 жыл бұрын

Woo killer core burn! Love these dancer inspired workouts!

@fitbymik 3 жыл бұрын

Definitely a killer! Thanks Alex!

@Cindy-vc6wr Жыл бұрын

What a great workout! My abs are on fire!!!! Loved your workouts.

@kelsie9912 2 жыл бұрын

Really liked this workout! Was a great addition to my Sat morning run! Man, when I got to that boat pose I was really feeling the 🔥 !! I loved that it was no repeat because those moves were burning so much I couldn’t bare to repeat them! And it kept my mind focussed on the moves and less focussed on his hard it was. Thank you!!

@samanthagutierrez7354 3 жыл бұрын

love barre workouts. thank you for this

@anamariaramirez4709 2 жыл бұрын

Wow!! Fuego esta rutina. La amé 😍😍

@cinthyaverasteguieffel8896 Жыл бұрын

..Love Ballet Inspired exercises ❤! THANK YOU 😊

@iranmaltos479 2 жыл бұрын

Wow!! you are awesome thank you so much! ❤

@lilianagonzales4396 7 ай бұрын

Excellent !! Thank you

@MichelleMiller-jz2do 4 ай бұрын

This was hard!! But I totally loved it! Thank you!

@SamanthaLopez-1994 3 жыл бұрын

Love your barre workouts! Thank you Mik 🙏💪❤

@fitbymik 3 жыл бұрын

You're so welcome! I'm glad you love them Samantha!

@pooja123456ful Жыл бұрын

Loved this one😊😊

@TomtilLetsplays1987 3 жыл бұрын

Fantastic workout! Awesome stuff! Absolutely loved it! :)

@fitbymik 3 жыл бұрын

Awesome! Thank you!

@priyushatollimalli0512 2 жыл бұрын

One hell of a workout 🥵

@VogueTamara 3 жыл бұрын

Hey, this is so cool, love the workouts - just found your channel! I do workouts too, keep up the good work!

@yagi-mationtv8170 3 жыл бұрын

Just found your channel.. And i am interested since im also doing core exercises to get rid of my belly fatsss

@getfitwithjaqualin78 3 жыл бұрын

🔥🔥🔥

@fitbymik 3 жыл бұрын

🙌🙌

@jeanelaine Ай бұрын

Challenging

@preciousbey Жыл бұрын

And u can feel it instantly 😅

@vipulyash4389 3 жыл бұрын

Upload soon mik! this is your year!!!

@fitbymik 3 жыл бұрын

Hey Vipul! Thanks so much for your support! 😃 I’m super excited to start filming again, but I’ve been feeling under the weather this week. Hopefully will be in better shape next week to keep moving forward! ☺️🙌💃

@vipulyash4389 3 жыл бұрын

@@fitbymik Hope you get well soon! You have inspired me to take control of my body. I am over weight right now and I have made it a mission get in my best shape. I have started loosing weight as well. Currently I walk almost 10000 steps daily and supplement it with intermittent fasting. Soon I will begin workout with your videos as well. I would love to share my transformation with you!!