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10 min BALLET TONED LEGS | Barre Workout | No Equipment
Рет қаралды 94,953
Күн бұрынJoin me for a 10 minute BALLET LEGS beach workout that will tone your legs and lift your glutes. We'll move through a series of barre inspired exercises for intervals of 45 seconds on and 15 seconds off. I will be adding arms to this routine for added calorie burn, but you have to option to take them out if you'd like to just focus on your legs. You can do this workout at home with no equipment needed. So let's get toning! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my KZfaq channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: www.fitbymik.c...
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.c...
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
MAT: www.ajnawellbe...
OUTFIT: lululemon.prf....
EQUIPMENT:
- CAMERA: www.sony.ca/en...
- MICROPHONE: www.rode.com/w...
- TRIPOD: www.amazon.ca/...
#beachworkout #barrelegs #balletlegs
@laurabeck2738 Жыл бұрын
Totally awesome leg workout!!! Great lengthening ballet style!! Week 2/Day 2 CYOA Challenge May 2023 is done ☑️ and I am feeling tall and happy!! 😊!!!!
@terryshihtzumom 2 жыл бұрын
Just found this and love it! I love to do ballet workouts even though I have zero dance experience. What a fun routine.
@carolynross5523 4 ай бұрын
My favorite of your videos. Has me feeling the burn for at least a day-- love knowing I really worked those muscles!
@lindsaysmith5003 Жыл бұрын
My legs feel so good after this workout. It challenges them but is very doable, quick and doesn't kill them:) Sustainable and enjoyable o do over and over again
@Cloves2 Жыл бұрын
I LOVED this video!! The moves & the music got me in the best mood! Thank you!! ❤️
@melali5058 Жыл бұрын
That was awesome!! Thank you Michaela! 🙏💜
@heidihouseholder727 11 ай бұрын
Whew! I couldn't have made it as a ballerina, but it was fun trying! Thank you!
@lindykirby5319 Ай бұрын
LOVE this workout. Any chance of getting a new ballet workout for 2024?
@ginaw3884 2 жыл бұрын
Wonderful workout! Thanks for being real....and human! :)
@moxie86 2 жыл бұрын
The moves are so pretty yet still hard. Love this.
@Danaflo20 7 ай бұрын
❤hei, I did this workout while pregnant and it feels amaziiiiing❤🎉 thank you!
@megancarroll8620 Жыл бұрын
Good work in just 10 minutes & i was out of breath! Good stuff
@melissajamison1064 8 ай бұрын
Thank you honey. My legs are shaking!!!!
@lynnblack6493 2 жыл бұрын
That was fun! Liked music too!
@PeacefulPotatoYoga 3 жыл бұрын
Awesome work out girl keep up the good work! I’m loving the content on your channel I’m gonna try a bunch of your workouts this week coming up... thanks for sharing. Let’s stay connected 😁😁
@fitbymik 3 жыл бұрын
Thank you so much, I'm glad you like them :D Let me know how the workouts go!
@TomtilLetsplays1987 3 жыл бұрын
Fantastic workout! Absolutely loved it! Keep up the great work! :)
@fitbymik 3 жыл бұрын
Thank you so much!
@karinegelade5586 3 жыл бұрын
Absolutely awesome. Thanks for your sharing workout. 💪👍💜🙏
@fitbymik 3 жыл бұрын
Yay thanks Karine! Thanks for all your support! 💜
@karinegelade5586 3 жыл бұрын
It is a such a pleasure. I am having a good time❤️. @@fitbymik
@taneikaf1 9 ай бұрын
Your workouts are so good
@candacegravelle9559 8 ай бұрын
This was great. Thank you very much :)
@gianella5872 6 ай бұрын
Amazing!! Thank you!!
@robinkay9024 2 жыл бұрын
This was difficult to do with a plate in my big toe (I can’t put weight on it so lifting up on my toes doesn’t quite work) but I adjusted and persevered. Thanks.
@mz3669 Жыл бұрын
Love this video. Thank you❣️
@alexnicole7513 3 жыл бұрын
I loved this one! 💪
@fitbymik 3 жыл бұрын
So glad you loved it Alex!
@yevgeniyaleshchenko849 2 жыл бұрын
Did it with a mini-band on. Great short burner! :-)
@niland5358 5 ай бұрын
YOU ARE AWESOME ❤
@anamariaramirez4709 2 жыл бұрын
Amo tus rutinas!! 🔥🔥excelente trabajo ❤️
@HelenBeeYoga 3 жыл бұрын
Great class. You are a really good instructor! Thank you :-)
@saralwalton Жыл бұрын
Loved it!
@user-sk3kv9qz6n Жыл бұрын
I love this!
@user-sk3kv9qz6n Жыл бұрын
I love feeling beautiful while exercising 💃
@dawngriffith5361 2 жыл бұрын
Loved this workout!
@agarg9627 2 жыл бұрын
Ng as flexible as a ballerina bt could finish with those pulses on toes without compromosing any second... thanks for the lovely workout!!!
@lauraluvscoffee 3 жыл бұрын
Great burn
@fitbymik 3 жыл бұрын
Thanks Laura! Glad you felt the burn 🥳🔥
@LauraGonzalez-tz7ux Жыл бұрын
Thanks a lot!!!!
@vivianevangiesen8598 2 жыл бұрын
I love it!
@suewales5444 2 жыл бұрын
Lovely
@claudiapazmedrano3679 2 жыл бұрын
So Great!!! Thank you!!! Hello from
@seleannia4511 2 жыл бұрын
love it
@melissavivian4322 Ай бұрын
😊
@vivianevangiesen8598 2 жыл бұрын
good routine!
@AG-fi4op Жыл бұрын
Softly though 😊
@cristinaprotti9247 Ай бұрын
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👌🏻
@annahanna5247 Жыл бұрын
Done. OK.
@lenaamanquah730 2 жыл бұрын
How can something so pretty hurt so much?😊
@user-sk3kv9qz6n Жыл бұрын
😂 So true! But I love it too😂
@jitsudasitthi-amorn1615 2 ай бұрын
My thought exactly!
@janezamudio4940 2 ай бұрын
Sometimes, the prettier it is, the more it hurts.
@RandomActsofGina 2 жыл бұрын
I cannot feel my legs.....hahahah
@MikulasHarcarik-dv2sm 2 жыл бұрын
spagat girls?
Eleni Fit
Рет қаралды 2,6 МЛН