Beginner Lower Abs!! 👏🏼🔥 How did you guys like this one? I know you all LOVE the lower abs videos, so I wanted to give you a bit more variety in terms of the level of intensity ❤️ See you guys tomorrow! Xx - Maddie

Me: dying while doing exercise KZfaq : puts add Me : don’t be shy put some more .

when she says it's beginner friendly its just means easy to follow not easy to do 😂😂😂

me: man this one is super killer. maddie: so this one isn’t super killer...

I don't think you can get more perfect form than Maddie's 😲

maddie: this one isn’t as bad- me, sweating and barely keeping up: what

So, around a month ago I was doing some hardcore exercises and when I finished my routine I felt a terrible back pain that lasted about 3 days and after that I was scared of doing exercises, but now I'm finally back, this time I'll take it slow and this routine it's perfect to start. Wish me luck guys and of course stay safe and healthy 😊

Posted one minute ago, already 1 dislike. Glad to know that haters have post notifications on 😂 Ps. Maddie I LOVEEE your workouts, they really motivate me 💖💖

Maddie: "this one isn't supper killer" me: [shaking]

I’ve done this one a few times. Probably my favorite ab exercise because it keeps it slow & easy so I can focus on engaging my core & I don’t end up accidentally cheating. Thanks for a challenging but accessible workout!

This was perfect- I didn't realize how weak my lower abs were until I tried the intense lower abs video- barely made it through. I definitely needed something a little less intense for lower abs and this was great. Thank you!

ive been doing her videos and I feel more confident in my own body 🥺

I really love how these workouts teach me about keeping my form, its not just about throwing the workout at me but teaching me to do the exercises properly too. It makes such a huge difference and it definitely makes these workouts 100% more effective for me than they would be otherwise 💙

Beginner Comment! Coming off a back fracture injury wake boarding 10 months ago and abs are the hardest yet most important for me! This workout was great to engage my lower abs that have been sleeping for months! As a physical therapist I love how you give the importance of form and ENGAGING the muscles over intensity! Great workout! Thank you!

I LOVEEEEEEE to work on my lower abs! She makes it so interesting. Best part is she uploads all her videos around this time and in India it is evening post office hours! Perfect time for workout! Here I come

You have CHANGED my core engagement! I am so thankful for you Maddie ❤️ Also, I love the short and somewhat easier workouts. They’re perfect for adding on to the end/beginning of other workouts to avoid dying 😂

I really appreciate your workouts! I’m a 51 year old chick and have issues that make it difficult for me to do HIIT. Your zero to low impact with zero weights have been a life saver. I had nearly given up on ever being able to workout again. This core workout was just perfect for a newbie. Keep them coming.

Yay pointed toes ( as a rhythmic gymnast I’m always triggered when ppl don’t point their toes during exercises^^)

Maddie you’re the real deal. I’m a beginner and I really appreciate all of your workouts. I’m working hard everyday!

I appreciate how your videos seem more health focused instead of promoting a negative body image by spot training like other fitness youtubers

Who has been trying to glow up by watching her?❤️ By the way, I LOVE YOU MADFIT💖💖💖

It's my ab day Thursday and I got on to do my workout - and this was just put uploaded! Woo! Thanks :)

even though it's "beginner" i knoooooow my abs are gunna BURN

I am thankful to Maddie and some other workout gurus.. I couldn't do 5 double leg drops 1 year ago.. and now I am doing this video as warm up for my abs day.. I am really grateful to you all..

Just when I needed motivation to workout, you posted! 💜💜

I was like : it will be easyyy and now i'm more like my abs were burning 😄 so do not underestimate beginner workout thank you Maddie so much💕 ( i'm sorry if there is any mistakes in my sentences i'm french)

Going to do this tomorrow already have done my session of you hehe ❤️

I love how creative you make all your workouts, it gets me excited each time you post something new. ☺️☺️

thank you for inspiring me to live a healthy lifestyle:)

Thank you for making quarantine more bearable! Always look forward to your vids!

Been resting for almost 4months due to my mom’s illness. Not being able to workout because after work I will take care of her. She was having a colon cancer stage 4. Sad to say, she passed away last June 4. 😢 In order for me to cope with the loss, I am here again watching madfit’s lower ab workout and planning to start it by tomorrow. ❤️ already downloaded this one. My body changes so much due to stress, sleepless nights and having no appetite at all. Been struggling again with my lower belly fat. I’m already a mom of my 4 year old son. Can’t wait to gain back my form. ❤️ this workout helps me in the past and I’m waiting for the great result again. ❤️ goodluck and best wishes to those who do this workout especially those mom’s like me. ❤️❤️😡

What a perfect quick beginner video. I just started exercising after losing 55lbs with eating a healthy Keto lifestyle & intermittent alternate day fasting "IF" since Sept 2019. I only have 20lbs to go! I felt the burn & will continue to watch your videos. I'm subscribed with the all bell notifications. Thank You 👍🔥❤

Wow, that was hard for me personally! But I love that I have to challenge myself a bit😅 I really appreciate what you are doing on this super cool channel! Thank you from the bottom of my heart, you are amazing❤

maddie: "this one isn't tooo killer" me: *forgets to breathe*

I (in Germany btw) have been doing your videos for a while, when my gym opened back up I lagged a bit but I am always coming back to do a couple of videos when I can fit them in my schedule. Thank you for the instructions and the proper execution!

I am so in love with your workouts, some mornings when I feel lost I will put one on so I at least feel like I have done something then I end up doing 2 or 3 more every time because they are so straightforward, unique and motivating. The creativity that goes into your workouts always makes for combinations of exercises that really make your body feel worked in the best way! Xx

maddie: this one isn’t super killer me: having to take multiple breaks within the 45 seconds 😔

I love your workouts so much!!! I recently had a miscarriage so I wasn’t exercising like I wanted during my short pregnancy but I’m getting back at it (my strength) Love you girl⭐️⭐️⭐️

Wow my previous beginners muscle exercise paid off, because if I were to start this when I was a beginner I wouldn't have made it till end! I'm so proud of myself gonna keep doing other workout from you! Tq love

I've been doing abs since I was 19 and that was a loooooong time ago. For me, your ab workouts surpass the beginner level. Every one I've done is intense!

its like she reads my mind i checked her youtube and i was thinking i wanted to do a lower ab thx maddie :) i am not a beginner but i might do two sets of this

Feedback: as a person who casually does workout, this is not really a ‘beginner’ exercise per say, but a medium one, which will mislead the right expectations from the viewer, making the viewer feel bad with not fully following the whole exercise by expecting its an easy one. Especially it requires lots of strength and some difficult positions. Suggestion: create a middle level in between of beginner and intense!

Hey! That was perfect for me. No neck pulling! All lower abs. Using legs as leverage im from the UK 🇬🇧 been training for years never done just lower abs exercise but yours is perfect!!!!!! Will follow you religiously 👌🏾

Im 115 lbs 5'6 and this workout absolutely killed me. Just goes to show that weight does not necessarily relate to being healthy/strong/fit. I may be skinny in societies standards but I'm far from being in shape. Thanks for the video! Going to keep working on my core

I feel my lower abs getting stronger! Thanks Maddie, as always! ❤️🇨🇦

Perfect timing was just getting ready to do some core work!

I really enjoy this workout because it feels like a very intense stretch! All the moves are very relaxing

Hi! This isn’t related to your video but I just wanted to say thank you! Due to your awesome videos I’ve lost between 3-5 pounds this quarantine in two weeks! Even though it’s not a lot it’s helping me with my goal of losing 10 pounds by August! Your such an inspiration and I am always so excited for your uploads!

Perfect and simple morning workout I needed today. Where did you get your leggings? Love them!

Maddie always seems to know when I needed a good ab kicking🤭

I am having low back issues today and this was a great low ab workout that didn’t strain my low back. Thank you, once back is feeling better I will check out your other videos.

I'm so glad I'm not the only one who doesn't think this is a beginner workout! I'd be very afraid to try another workout if this had been my first! I enjoyed it, but it was tough!

Wow! Loved this a lot. The exercises are so simple but they BURN. will be doing this video more often! I love how you explain everything too!!

Me: see’s title, ok this bouta be slight work 10 min later: panting hard

I go on long walks everyday but i wouldnt really workout if it werent for your videos Maddie! They are quick but INTENSE. Thanks girl

This was great for me. I have locked iliosacral joint issues...most core & abs stuff triggers it to lock my back up. This was hard for me, but in a good way. I never felt like my sacrum was going to trigger & lock up my back. Thanks for posting this. This is first time I feel normal again. I will definitely do this again. I was told you can work abs every day so I am hoping I can do this every day and eventually get strong enough again to do more advanced level stuff.

nice ab workout! going to try this one this morning!

When I extend my legs or drop them I can't keep my legs straight,they always bend a little,any tips on that?

Perfect level of intensity .. I am out of shape and have been trying the last few weeks to incorporate some abs into my workouts and and just haven’t been able to come up with a doable workout .. I’ve been looking for a GOOD modified and workout to get me going and this was IT

Thanks so much! I tried hard and really felt the burn. Also, I love that you are not screaming “KEEP GOING!!” Or “COME ON “ at your viewers. This works so well for me.

German Gang 🇩🇪 wo sind die Deutschen 😂 Schreibt einfach " hier "

I got 2 words for this workout: Holy. Smokes. I am 100% a beginner, but i am DEFINITELY coming back to this video! Loved it!

I subscribed because I’ve been working out with your videos for some time now

I´m a beginner and I just loooove this workout so much! Thank you for your great work ❤️

beginner here: This was just right! 10 mins every day - helps me stay health conscious!

I love yogur routines, I have multiple old injuries and your technique in every video has help me improve my movements. This one is great for people like me that Don’t want to put so much pressure on the neck and it still buuuuurns. Saludos desde Colombia¡

Been doing this for 2.5 nonths and I've literally lost 4-5 waisted sizes. From a 38 to 33. Love this so much.

I think this is perfect. I am very out of shape and overweight right now. I appreciate you taking the time for those of us that are starting out or trying to get back to where we were.

Found this in my feed. Not your typical demographic. 57 and getting back in to shape. This was a solid beginner workout for me. Thanks.

I've did this exercise like a month and yeah, i lost about 3 inch for my lower belly. I dont have any strict diet, just lower (is it the right word?) the portion of my food as our country cuisine use a lot of cooking oil (not olive oil) & i'm used to eat a lot because my mood gonna swing if i'm getting hungry hahaha. And also i did it like everyday. To be honest, my body was shaking when i did it for the first time but it's getting better day by day. Ha and before i forget, i did Maddeline's one direction workout too (everyday, bcs i'm a hard directioner). Good luck everybody. Make sure our intention is to be healthy, if we are getting skinny, yass it's a bonus (just take it okay haha). Thanks MadFit :)

I always struggle with actually engaging my core, especially lower abs, but wow I felt ALL of these. That literally never happens when I do workout videos!

I found it nice because I have trouble finding abs that don't hurt my lower back. here the fact that you go slowly helps me to focus and therefore not hurt my lower back. I could have done 5 to 10 more minutes. Thanks.

thank you i really enjoyed doing it with my mummy. Now i feel proud of myself!

i loved this! even though i am advanced it was definitely an amazing warm up to fire up those abs!❤️thank you!! also i love the ab workouts that are intense as well!! i rotate between different ab workouts that you do each day and i love the variety! love you!

Enjoyed this one. I do it with ankle weights so it’s still pretty intense. The one thing I’d like you to add is how we should be breathing...when we breathe in/out. Thanks for your workouts x

really loved this one!! sometimes i feel unable to engage my abs, it's like they're shutting down... but this one i really felt in my lower abs so thank you!!

Well Maddie, I am not exactly a beginner, but I have, sadly, neglected my abs. So I have to tell you that this workout pretty much destroyed me. I love that you place some less intense moves in there to give a working "rest." Thank you again for helping me (us) keep fit. God bless.

Im dutch. I do reaction in dutch. Ik doe de laatste jaren soms een workout op dit kanaal. Omdat ik dat fijn vind inplaats van naar een sportschool te gaan. En ik heb soms dat ik een oefening moeilijk vind voor mezelf en dan kijk ik snel of die oefening kan maar dan wat anders. Nou heb ik wel eens als ik ga kijken welke workout ik wil doen dan staat er beginner. En dan zie ik een paar oefeningen dan denk ik dit is niet beginner maar moeilijker dan beginner. Want bijvoorbeeld je benen en voeten in een rechte lijn omhoog dat vind ik iets wat moeilijk is ik kom niet helemaal tot boven. Het is langzamer de oefeningen. Maar misschien een tip om te kijken als je een beginner video maakt om makkelijke dingen erin te doen en niet te moeilijk. Maar verder zijn jou workout fijn om te doen en na een workout heb ik toch beweging gehad.

After a few weeks off due to a sore back, I'm back to exercising! I purposely picked a BEGINNER workout but... well... maybe it's coz I haven't worked out for a while. My abs are burning!

Loved this! I started included running in my exercise routine and understand the importance of strong abs (protect the back) but it's def part of my training I've ignored before...glad you have beginner levels, Maddie! This will make my ab journey a bit more painless :)

Tgis workout literally saved my life! I struggle with confidence the gym daily hiit cardio this ab workout daily has heled mme feel good again im.starting to see my abs and im.gratefuk for you you saved my life no joke. Was in a bad place maddy

Love this instructor and her workouts. Perfect amount of guidance, enough to instruct and motivate but not loud or intrusive with too much talking. Perfect balance. Awesome workouts that push but don’t kill! Thank you!

I loved this one , and I have been doing your workouts, and all the abs workouts past 2 months . So, beginner, or anyone who's just wanting to get into lower abs this is great ! Just shouting out, a HUGE thank you for doing MadFit ! It's changing me, i'm in my 60's , had 2 kids plus, abdominal surgery but - hey ! I'm getting such change in my body, especially my abs !! I'm super excited, you are the best, thank you so much !

Omg thank you. Thanks to your video ive lost like 50% of my lower belly fat. And ive been doing it for 2weeks only❤❤ love from Belgium

i'm not a beginner, but this workout is perfect, my abs are burning! the moves aren't so advanced, so it's easier to really focus and engage the lower abs.

Beginner/1 year postpartum from twins delivery over here! This was great! Not too easy and not too hard. ❤️

I haven't really exercised since high school, so this was a little challenging for me, so I just did what I could. Thank you

just came from finishing 2 weeks of her "Six Pack Abs" workout (highly recommend to strengthen core!!) & this one isn't as intense, but I can feel the difference in which area is targeted. I have a small lil pouch in the lower ab area so will be incorporating this workout into my routine to hopefully slim this part up 💪

Hi Maddie, did this one for a week. So perfect for me, I can't wait to strongly finish one of your intense ab workouts soon, one of my goals! I'm 204 lbs starting, you are my morning routine now! As a former derby girl/ boxing background I trained literally everything except my core seriously so I have a goal of specifically building the core, as well as, losing weight. Just one comment, touching knees to elbows is difficult when you still have a fat belly as a beginner, can't wait to get there tho! Cheers good luck everyone else here ✌️✌️✌️💚💚💚

10/10 easy to follow, and definitely felt the lower ab for a beginner. I only suggest you start the timer when the viewer gets to see what you are doing so they have more time to do the workout. Overall though you did an amazing job at following through with the workout

This one is intense but really really great. I could feel my lower abs working hard!!! A little bit hard on the lower back for those who aren't much fit.... But you can take little rests if needed!

Loved this workout. I am a complete beginner after years of no abdominal workouts. This is the first one I feel like I could do several times a week as an intro and actually follow through. The exercises are so easy to follow.

This was really good and pretty intense i flopped a bit but I think the more I do this the less I will mess up continue to make these helpful videos can’t wait for the next one I am always ready to do one of your workouts you have helped me gain lots. keep it up and never stop being who you are bye!!!!

i cant do any of the exercises that depend on you thrusting upwards on the strength of your lower abs. Gives me a goal to work towards. thank you!

Omg I did the whole thing!Yes!My infant is 8 months and I had major issues wi th my legs giving out and going numb.I feel like this is really going to help me get back to where I was before.Thank you

Totally what I was hoping for. Thanks. I haven’t done proper abs in a while, I think it was the 2nd exercise I only did for 30 seconds, otherwise this middle aged lady followed pretty well.

Hello Maddie, i have been trying to find a beginner lower abs workout but most videos on youtube difficulty level is very high and if there is no stability in workout their would be no gains, but your workout i believe in perfect for lower abs strenght and stability. Thankyou

Good morning Maddie! Thank you for every thing you do! You are my motivation!!! ❤️❤️❤️

LOVE THIS! I've been very hesitant to try ab exercises because of a persistent sore neck, but no sore neck after doing this workout. Definitely going to do this -- along with the 15 minute dance workout -- every other day! THANK YOU!

This work out is amazing!! Especially for people who have problem to let spine lie on a mat while doing for example ab hold 🤍