10 MIN BOOTY PUMP WORKOUT (Booty Band Glute Activation)
Рет қаралды 636,277
2 жыл бұрынThis workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work!
#HomeWorkout #BootyBand #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
@amybotticello9780 2 жыл бұрын
I have done this workout daily for 2 months, mainly to help with sciatica like dull pain on back of my thighs I've had for most of my life. The workout immed. helped with this & as a bonus my rear end is so much firmer (and the backs of my legs look better). Anyway, I love the format of your workout and the exercises (your manner of delivery is very calming. I always feel calmer and more in control afterwards). It's been really easy to incorporate into my daily life. Thanks so much!
@cybercassie Жыл бұрын
Thanks for mentioning this, I was looking for something to help with sciatica!
@mandywhitlock5882 Жыл бұрын
Same with me, sciatica is awful and by doing these exercises 4-5 times a week, I get no pain.
@brookeswenson493 8 ай бұрын
i have been working out 5/7 days a week for about two years and i’ve done this everyday no matter what my split is and i have noticed major glute improvement. highly recommend
@owamistanley 2 жыл бұрын
I haven't been focusing enough on physical health as much as I like these last few weeks but luckily I have Maddy to help me get back on track
@elysewarnke8419 2 жыл бұрын
I love how simple the moves are. They make it easy to focus on activation. Love your videos !!
@telepathy222 2 жыл бұрын
tysm maddie, the dedication and effort you put into each video is incredible 💗
@rosariodroguett3697 2 жыл бұрын
finished day 16!! loved this day, both workouts were quick and intense and I could really focus on doing the movements and working each muscle, I loved it! thank you for everything you do 💛
@YogaSongHayeon 2 жыл бұрын
How did you know I was looking for some band workouts?🤩 Just finished my morning workout& stretch routine, it will be my evening one today! Thanks, sweetie 😘
@angeladoyle4207 2 жыл бұрын
Love these short targeted workouts. It allow me time in the morning to do 1-2 before work.
@christinawettlaufer5544 2 жыл бұрын
Additing this to my leg day this week! Thanks girl 💖 been working out with you 6 days a week for a whole year now! Thanks for keeping it fun and interesting xx
@louisemartin1901 2 жыл бұрын
I love band workouts - keep them coming please!. Happy Thanksgiving to all Canadians out there! So grateful to Maddie for the great workouts, but especially for her motivation to keep us moving and in shape!!!
@ruiqingqiu9010 2 жыл бұрын
I've done workout with booty bands for a few months now. Never feel this enjoyable. I did every move with happiness and it finished so fast! Not just the workout video, I love Maddie's energy and smile! Thank you!
@reannabahling3880 2 жыл бұрын
Love this glute workout with different exercises from your other glute videos that I've done hundreds of times! Thank you!!
@tarathornhil1554 2 жыл бұрын
Such a HUGE motivator !!!! Keep ‘em coming girl!!!! Love ya!!! ❤️💪🏻💪🏻❤️
@angiegould4819 2 жыл бұрын
loved this I just bought some booty bands and have done a few of your other ones but I think this is my favourite especially because there were no repeats it really helped me get through the whole thing without thinking omg I have to do it all again! would love to see more like this :)
@brithedumbah6129 2 жыл бұрын
Thank you so much maddie for all of these amazing workouts, bc of you I’ve gotten my dream body!! I’ve been doing your workouts for almost a year now and they’ve helped so much! Again, Ty!!
@rebeccakhongsai272 2 жыл бұрын
Yayyyy new workout.thank you so much Maddie for the workout.Was really needing this type of workout and you made my dreams come true thanks again ❤️❤️❤️😭😭
@laurengreene9453 2 жыл бұрын
My favorite booty workout on YT!!! I do it almost every day!! Thanks so much for sharing your amazing workouts, you’re an inspiration to us all.💗💕💖
@bethanyc470 2 жыл бұрын
Perfect timing! Just said i was going to find a good booty workout😂
@katiemah7281 Жыл бұрын
I love this workout so much! I’ve been doing it repeatedly ever since it came out. Keep up the great work Maddie! Thanks for all your great content!
@KelliMarissa 2 жыл бұрын
Loved this one!! My booty sides are burning haha!
@serenascalf 2 жыл бұрын
I love doing one of these quick workouts to end a full body strength training workout! Thank you.
@nqobilenokukhanya9886 2 жыл бұрын
Perfect timing was much needed
@marianlee1577 Жыл бұрын
I absolutely love resistance band workouts, thank you!
@HeatherThompsonSmits 2 жыл бұрын
I love your workouts! Thank you! Could you post more quad and thigh workouts?
@WhatsInYourSkillet 2 жыл бұрын
This is my activation for my glute/leg days and I want to say, I have absolutely began to feel and see the results come in better since adding this throughout my week of routines. Thanks Maddy
@agatamilian6419 2 жыл бұрын
I've done this workout 2 times with 30s brake between rounds and... It's so damn gooooddddd!!! More band workouts please!!! They are ideal for autumn evenings, when you are too lazy to go out to the gym and - SERIOUSLY THEY WORK!!!
@moonshine4049 2 жыл бұрын
I need this. I have a weak back and this nice & slow workout is perfect!! Thank you so much!!
@thealainarene 2 жыл бұрын
Maddie! this workout is my favorite for my glutes! I do it at least once a week and always get an amazing burn!
@frithkin Жыл бұрын
I really love this workout, just enough in it that I have to bring my focus and attention fully to the present and have to push myself and so feel even better afterwards for having accomplished something at least . Thank you Maddie 👍🤛❤️
@hellewindelv-lidzelius6998 2 жыл бұрын
Thank you for improved sound quality and a great workout. If I may suggest something it is to make some of you future KZfaq workouts WITHOUT MUSIC!!! Yes i’m serious. I love your workouts and your voice but the music is kind of ‘to bum bum bum modern’ to me, and I would LOVE to be able to select my my own choise of Indie music to it. Maybe it can say in the title if the workout is without music so we can be prepared and have our music ready aside just like it works on the app. I love that! Thanks for today Maddie ☀️🇩🇰 And pls more work outs like this one :-)
@julianadolski1742 2 жыл бұрын
I loved this workout! Thank you, Maddie ❤️!!
@michelemohar9512 10 ай бұрын
Do this over and over! Love it! The burn!
@kalpanasolsi440 2 жыл бұрын
Had a wonderful time exercising. Thank you.
@BlueStar1298 2 жыл бұрын
love to do this one before my actual glute workout! thanks!
@vivianyarwood6024 2 жыл бұрын
Just bought booty bands. Five months post pelvic fracture These exercises are very helpful Thank you so much!! Keep them coming.
@jay_islove85 2 жыл бұрын
Maddie this one was a burnerrrrrrr..... loved it! THX namaste.
@rebesiergomez1258 2 жыл бұрын
I loved this one !! Please do more 🥺💕
@chacha1862 2 жыл бұрын
Maddie is the best fitness gorl out here
@charmainegibson4905 2 жыл бұрын
They were intense, quick and l enjoyed it. Thank you!
@aaliyahahmed463 2 жыл бұрын
Love you Maddie!! Great workout❤
@alainagonzalez5428 2 жыл бұрын
Love your new workouts!!
@user-bq4tc6zc3f 2 жыл бұрын
Always super motivating!!!
@sunny-nq3yi 2 жыл бұрын
by far my favorite glute activation!! tyy
@deniseroussel3755 2 жыл бұрын
LOVE THIS! How can such a quick workout be so effective!!
@SarahSheridan23 2 жыл бұрын
New favorite glute activation!! Love!
@mina3196 2 жыл бұрын
I love workouts with equipment. Thank you
@Everydaylikesunday77 Жыл бұрын
First time with your vids. Thanks - perfect length and intensity to do every day
@torynova6724 2 жыл бұрын
Great workout, we need more of those resistant bend videos please 😌
@anabocos3322 2 жыл бұрын
Excelente ! Gracias
@sylviaplaggemars8570 2 жыл бұрын
Thanks Maddie. Enjoyed that ❤️❤️.
@allierohlfs345 2 жыл бұрын
awesome workout!! thank ya 😄
@khamtingkosanouvong8304 2 жыл бұрын
Love love this workout!
@cristinaaala5654 2 жыл бұрын
Thank all your work out Ms mad fit.
@ewacroning3084 Жыл бұрын
Wonderful workout! Thank you❤
@MamaSwole 2 жыл бұрын
Girlll that fit is fireeee
@NelaEllaAYE 2 жыл бұрын
Great workout definitely felt the burn 🔥
@LateNiteReflections 2 жыл бұрын
🔥 You're such an inspiration. Amazing thumbnail. 👌
@manishapasa5616 2 жыл бұрын
Thanks for awesome workout session... let's burning.. ❤️
@ebonylyn6104 2 жыл бұрын
Now this was more my style thank you!
@Amanda-qf8ci 2 жыл бұрын
Love your videos!!
@yamil6720 8 күн бұрын
Perfect when you’re in a crunch and need a quick 10 min glute workout or a quick workout before a walk. Adding this into my routine! :)
@anapaariicampbell3314 2 жыл бұрын
I loved this workout it was easy and not too hard. Good way to end leg day and do after weights 🙌
@ponyxaviors4491 2 жыл бұрын
Nice workout 🙂 Thanks, Maddie.
@redeemed5906 2 жыл бұрын
LOVE IT!!
@SR-wc7lf 2 жыл бұрын
loved this one a lot but 30 or 45 minute workouts are still my favorite :)
@robertcarolinar 2 жыл бұрын
Día 16 de calendario de diciembre terminado! 20 minutos pero super intensos, muchas gracias Maddie. ❤️❤️🥰
@kerriw232 2 жыл бұрын
Thank You. Great video!
@nancypena3794 2 жыл бұрын
😫💜 i love you & appreciate you sooo much! You’re are the best💙
@michelleheck5321 2 жыл бұрын
loved this one ❤️
@heatherframpton9693 2 жыл бұрын
Thank you for this workout. I am ordering Booty Bands today. ☺️
@miachristensen1777 Жыл бұрын
One of my favorites. Great warm up before working my glutes. Sometimes I’ll repeat 2 times.
@user-ri7jj4uh5q Жыл бұрын
Mad I would like to thank u for this great and most effective workout. I have never seen results before tryout this and I always suffered from the lazy muscles and nothing pumped it but ur amazing workout ❤️❤️
@user-kl8ne6gg2z 2 жыл бұрын
I did it 3 times !! It was 👍 👍!!! Thank you !!!! ❤️❤️❤️❤️
@JHMCLEOD 2 жыл бұрын
perfect - love it
@annabellwy7136 2 жыл бұрын
Love this Workout 😍
@robertcarolinar 2 жыл бұрын
Me olvidé de comentar hace unos días pero buenísimo como siempre Maddie, muchas gracias!!
@looveme2692 8 ай бұрын
loved this!
@aimeebroadfield1856 2 жыл бұрын
love this one!
@hadasitalki7247 3 ай бұрын
Thank you Maddie! 💕💪✅
@julianam9795 2 жыл бұрын
Day 16 all done ✅ i need to admit that i almost passed when I saw it was beginning with squats 😅 but well at the end i was happy that i could do it
@Innocu 2 жыл бұрын
I love band workouts!!!
@courtneyswartz7631 2 жыл бұрын
Love the burn and quick but effective
@nadia3791 2 жыл бұрын
loved this one
@meganmeyer4810 2 жыл бұрын
great workout!
@joelalink2452 2 жыл бұрын
Love this one 👌
@jennito1742 Жыл бұрын
more of resistant band workouts please 🤩
@bgjzam 2 жыл бұрын
My new favorite glute routine 🥰
@joannfranko4995 2 жыл бұрын
Loved it.
@CourtneyMarmo 2 жыл бұрын
yesss need this!!!😰
@lucyestrada8109 2 жыл бұрын
Awesome!!!!
@nataliawozniakfilms5304 2 жыл бұрын
Love it 🔥
@lisa-mariemenard1914 Жыл бұрын
J'adore! Merci de contribuer à ma santé! ❤️
@tanimapoddar2295 2 жыл бұрын
Maddie please put more resistant bands workouts which have no squats in them for someone with a knee injury
@leilafoissy760 2 жыл бұрын
@showmeesivanesan1330 2 жыл бұрын
The best one yet
@victoriaborisova5971 2 жыл бұрын
Incredible workout
@hajrahskitchen7577 2 жыл бұрын
You inspire me am actually a mom of 3 and your videos helps me a lot am planning to open another channel of fitness 🥰
@gz7036 2 жыл бұрын
Love your workouts! I always wondered about your sneakers and even bands you use where you get those. If you have links I would be so happy! 😉😊
@cocodelight5077 Жыл бұрын
Love this workout. Ughhhhh!!! My bands won’t stop rolling lol lol. Workout completed.
@elisabethlarson4168 2 жыл бұрын
I love this exercise thank you
@rhondakreisher1805 Жыл бұрын
Really like this workout
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