10 min RESISTANCE BAND BOOTY At Home Workout (Intense)

Рет қаралды 3,176,725

4 жыл бұрын

This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work.
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
Toned Legs Round Booty Workout: bit.ly/2sv3H8S
20 min Leg/Butt/Thigh: bit.ly/2rRsCn7
20 min Dumbbell Leg Workout: bit.ly/2YSDa1k
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 892

@MadFit 4 жыл бұрын

Happy Monday everyone!! ❤️ Starting off the week right with this intennnnnse booty band workout! Hope you guys enjoyed! 🔥🙌🏼 Xx - Maddie

@mika4824 4 жыл бұрын

yes! The workouts with booty bands are one of my favs! :D I really wish for more upper body resistance band workouts as well :)))

@user-mg3hz5ze4m 4 жыл бұрын

Definitely a burner! 🔥 Thanks! You look beautiful as always. ❤ Where did you get those booty bands from?

@magialenka118 4 жыл бұрын

I love workouts with a band! 💛

@hangryhoney5 4 жыл бұрын

Please do wider hips maddie! Please ❤

@linluo5131 4 жыл бұрын

Let's get our booty burn God I'm weird

@Meghanbabbyy 4 жыл бұрын

Girl can you just start linking everything you’re wearing during these workouts! Everything you wear holds up and doesn’t move and ya girl needs that in her life 💁🏽‍♀️

@clna714 4 жыл бұрын

Meghan Andriulli from the logo on the top it looks like she’s wearing a set from Set Active in this vid!

@chllauk 4 жыл бұрын

kzfaq.info/get/bejne/i8uoocVl3J6Wemg.html

@Duskintod4wn 4 жыл бұрын

I've noticed she mostly wears Lululemon in a lot of her videos.

@jalizcordero2336 4 жыл бұрын

I was just about to comment asking where her leggings are from

@riley432 4 жыл бұрын

Same chick

@ziuo6603 4 жыл бұрын

Is it me or when I do it with bands it starts to roll like it never stays at the same place 😭😭😭😭😭

@fannylevasseur2237 4 жыл бұрын

Jung Bts are you using latex bands ? Because they tend to roll way more than fabric resistance bands

@onlybyautomobile 4 жыл бұрын

Practice helps. I make sure mine sits just above my knee pit. Seems to hold up better. Yet to look into fabric ones though!

@orianacampos7273 4 жыл бұрын

It’s probably the clothing that you are wearing.

@hannah3655 4 жыл бұрын

yeah my resistance bands keep rolling up i think i need fabric ones

@taeluvsvangogh3050 4 жыл бұрын

Ughh yesss mine do the same thing

@jordi8307 3 жыл бұрын

I’ve honestly seen more improvement in my strength and muscle toning from only 6 months of following these videos than I ever did at gym. Thank you Maddie! 🥰

@luciamaggigomez6368 4 жыл бұрын

Literally the best fitness youtuber out there 😌

@chllauk 4 жыл бұрын

kzfaq.info/get/bejne/i8uoocVl3J6Wemg.html

@cheelive9548 3 жыл бұрын

I mean jeff cavaliere Chris heria Igor Voitenko Andrea larosa fitness faqs Calisthenicsmovement and lots more are the goats

@lizbish.op.314 2 жыл бұрын

2 years later and this is still by far my favorite booty band workout. Thank you so much for all your content!

@sarahhill9264 3 жыл бұрын

Ok, as a trainer and fitness competitor I’ve done more booty workouts in my life than I could ever count and I’m giving you HUGE props!!! In 10 minutes I felt the “ouch” exactly where it should be!! I love this workout!!

@mika4824 4 жыл бұрын

OMG YES More of resistance band workouts- they are so much fun!!! and definitely more of upper body resistance band workouts as well

@flabio7074 4 жыл бұрын

Bands are great. I love lifting with barbells, dumbbells, kettlebells, etc. but I’ve come to really appreciate the bands as well. They’re not just for folks who don’t have access to other equipment. They’re really good in their own right.

@heather36az30 4 жыл бұрын

YES PLEASE MORE RESISTANCE BAND WORKOUTS. I HAVE SOME AND DONT KNOW WHAT TO DO LOL :)))) ONE A WEEK MAYBE?

@chllauk 4 жыл бұрын

kzfaq.info/get/bejne/i8uoocVl3J6Wemg.html

@mika4824 4 жыл бұрын

@@flabio7074 Same, but with the bands you can always hit some different muscle groups and you can get more creative with how to use them :)

@mika4824 4 жыл бұрын

@@heather36az30 Omg Yes! It should be once a week, imagine getting a new workout video with bands every week? I mean, how cool isn't that? :D

@angela479 3 жыл бұрын

I love this workout!! I do it every other day & it’s completely changed how my glutes behave! A must for pre- weight lifting.

@avantikaoberoi3083 4 жыл бұрын

The home workouts by Pam and Maddie are my all time favs

@jessicaivonne2035 4 жыл бұрын

Me too!!!

@allysanhelgracerebolanan2387 3 жыл бұрын

saaaame

@blkazn77 3 жыл бұрын

Same. I really have to get my mind right for Pam though. Is she even human lol Maddie pushes me too and I have to alternate them.

@-FairyGodMother- 2 жыл бұрын

I really love both of them too but I feel like I'm still not fit enough to do Pam's so I kinda quit her workouts..

@kirstyperry9592 2 жыл бұрын

I like Bailey Brown too

@cocog1011 3 жыл бұрын

your channel has grown so much!!!!!! i was here when you were at 100k and to see the amount of attention you’ve gotten is so great because i can’t think of someone who deserves it more. keep it up love, you’ve given us all life and movement during these times

@101TamaraJones 3 жыл бұрын

I've done this workout a dozen times with one of those thin rubber (cheap) booty bands and I just did it with a new higher quality band like hers and I gotta say... completely different workout!!! It's definitely worth getting a good quality band the first time around.

@heatherfrary2413 3 жыл бұрын

I love it when Maddie yells "woo!" Actually motivates me cuz maybe it's hard for her too! Thanks Maddie!♥️

@ElishaaLi 4 жыл бұрын

upper body with resistance bands please! They are so easy to travel with!

@andreacrecente5572 4 жыл бұрын

Yesss plsss

@elysewarnke8419 2 жыл бұрын

I would recommend doing this in the morning, especially if you can’t make it to the gym. It will help keep your glutes active throughout the day. By doing this in the morning, rather than before bed, you’ll get the most from your workout

@emilye5100 4 жыл бұрын

I literally get so excited whenever she uploads😆can't wait to do this !!❤️

@muffetbonitto7625 4 жыл бұрын

I love the intensity of this workout, I enjoy changeling my self because I own it to me.

@isabelsalazar7519 3 жыл бұрын

I did this one three times as my only booty exercise for the day. Loved it!! Thank you Madfit

@alexissizemore6032 4 жыл бұрын

This one was definitely tough, but doable! Loved it!

@riveralvarez7517 2 жыл бұрын

My girlfriend followed dietarize fat loss meal plan while doing your workouts. She managed to slim down and her 🍑 is just wow! Thank you once again for helping my girl in her transformation!!

@veronikanunley6994 3 жыл бұрын

I’ve been working out with you for couple years now I can go just scroll and find two workouts for my daily and I love it! I almost don’t play anyone else’s workouts but yours!

@Hellzspark 4 жыл бұрын

This is my favourite booty workout! The two exercises on the side with the leg raising are an absolute killer, but I look forward to doing them as I really feel the burn 🎉

@mimawilx3282 4 жыл бұрын

I KNOW!! I really struggle with the side ones they are mega intense😅but yes I look forward to them as well🥳

@leandraborges3079 4 жыл бұрын

Hi Maddie.Just to let you know my family and I really love all your workouts and aswell we are giving big hugs here from Manchester in England.You have been helping us a lot to stay active throughout the lockdown in the Uk and we are still doing all the workouts that you have posted on KZfaq.Keep well and stay safe❤️

@laurenbailey6311 3 жыл бұрын

LOVED THIS! I could definitely feel the burn and my muscles working. Thanks Maddie!!

@reemsiddiqui7082 3 жыл бұрын

Loved this workout Makes me feel so strong and happy to take time out for these workouts!

@amywhamy1016 4 жыл бұрын

Maddie: Great job guys! Me: *knowing she can't see or hear me* Thanks Maddie

@mariajosemejiarico3428 3 жыл бұрын

I loved it soooo much, it really burns! I’d love a longer one with bands as well. 😘😘

@exclusivelytasha 4 жыл бұрын

I'm getting back to working out and i found your channel a few days ago and I love your workouts. Definitely a nice transition into working out and not too stressful. Thanks for the tips.

@anna_v 3 жыл бұрын

"before we go into an intense leg day" ... this video is my intense leg day..am I meant to do more :( haha

@mackenziehogan86 3 жыл бұрын

same girl. she has me dead before the entire workout

@madmichee 4 жыл бұрын

Awesome, love how quick it is. I can add a workout before or after cardio! Thank you and keep them coming!

@jacquelinerose7121 3 жыл бұрын

You have been saving my life with these workouts!!!! Yassssss for Madddd

@danielawalter8709 4 жыл бұрын

Celebrating my birthday with this video today (and some more)! I really love your videos because you give such good cues. Really helped me to understand each exercise better, find alignment, strength and heal my body from year long pain. Thank you so much! As a little birthday wish I send out a request for another resistance band video for arms... all the best to you Maddie and thank you for sharing your time and energy with us!

@kikikousourakis8386 Ай бұрын

Thank you for all your videos but mostly for the way you come across, I started my journey with you after my breast cancer diagnosis and I haven’t stopped three years now!!

@yovigomez6497 4 жыл бұрын

Yes yes yes, more band workouts please! I feel they work my buns and thighs the most!

@elizabethgifford1820 4 жыл бұрын

Always love your workouts, the best. You always know you got a workout when you finished. Awesome! Can’t thank you enough for sharing with us!

@SamElle 4 жыл бұрын

oh jeeezus, if maddie says it's intense, I know it's gunna BE PAINFUL LOL

@chllauk 4 жыл бұрын

kzfaq.info/get/bejne/i8uoocVl3J6Wemg.html

@epicfact-ory523 4 жыл бұрын

Don't use Jesus's name in vain..☝🏻👑

@natalievalenzuela7493 4 жыл бұрын

It wasn't even that intense

@SamElle 4 жыл бұрын

Natalie Valenzuela my butt was burninggg

@makunt_izichi 3 жыл бұрын

Bruh it's a warmup

@juliebartlett1683 4 жыл бұрын

This is great to prep for retuning you heavy squats at the gym to prevent injury and max benefit. Excited to get back to it but you’ve kept me sane through COVID!

@zoecote9214 4 жыл бұрын

wow. incredible. you're workouts give me the pump on that i miss most from the gym xx

@tovameguira6381 4 жыл бұрын

Whooohooo!!!! Who’s excited to feel the burn 🔥???. Thank youuuu Maddie for these awesome videos ♥️

@mssydrn1516 4 жыл бұрын

I'm loving this! I just got my band today! Excited to use it with this workout. Thank you Maddie!

@sky-lynnmarrie6864 3 жыл бұрын

LOVED this! Got an amazing pump before my glute focused leg work out, love your routines 💛

@manualmamii09 4 жыл бұрын

This is my second day in a row doing this... and man... still burns like hell! Going to work up to 3 rounds!

@nonamelol6939 3 жыл бұрын

Hey I know this is kinda a late reply but did it yeald any results?

@charlottecount4486 3 жыл бұрын

The best fitness channel, so glad I found it!!! Love it!! So easy to follow and keeps me motivated

@laurastern8812 4 жыл бұрын

Loved this so much! Simple and straight forward but effective!

@ammaria3351 4 жыл бұрын

I absolutely love her workouts! I’ve been doing them nonstop for a couple weeks and I love them! They have so much variety in each video! Thanks for getting me through this quarantine Maddie! 💜💜💜

@hollyc1416 4 жыл бұрын

have you gotten any results ?

@tullythebully8300 4 жыл бұрын

Love your workouts!!! Like you take little breaks between each exercise, helps me stay focused ❤️

@erikadelacruz1651 4 жыл бұрын

Seeing this made me so excited for tomorrow’s workout ❤️

@tarathornhil1554 4 жыл бұрын

Good morning, perfect timing!!!! ❤️💪🏻👍🏻

@jennisarto4717 3 жыл бұрын

I follow you from the UK, tried so many fitness KZfaqr but you're the best literally! I haven't missed a day so far since the beginning of Jan and I can see some results! Genuinely, thank you!!

@elizabethgifford1820 3 жыл бұрын

Awesome workout, one of my favorites!!! Thank you Maddie, I love your workouts and you have excellent motivating skills to help us

@ericaanderson6526 3 жыл бұрын

Loveeedd this workout! I've been having a hard time really activating the 'side booty' and this workout definitely made me feel it

@AcetalDigital 4 жыл бұрын

I just sat down and was just about to play the resistance band lower body workout playlist I made, and a new video yay! I couldn't be happier

@ImogenKhan98 4 жыл бұрын

Loved this one! I tend to find that booty workouts work my thighs more than my butt but this one was fab! X

@irma_ax2 4 жыл бұрын

You know what else I love about Maddie? That she has really organize all her videos ❣️

@venusvelez-santiago7290 4 жыл бұрын

Thank you!!! This was great. I have been wanting to do resistance band workouts! Thanks again Maddie!!!

@joetboatman6074 2 жыл бұрын

Yess!!! More of these intense booty band workouts please!! These are always my fav! I've been doing your workouts for 2 years now 5-6 times per week. Thank you for being such an amazing trainer!

@HandleartM 2 жыл бұрын

Do you see improvement ? I’m trying to decide if this is enough as a total beginner.

@LCelineFitness 4 жыл бұрын

Happy Monday Everyone! ❤️ love these exercises! you inspired me to become a fitness KZfaqr thank you!

@L17LOVE17 3 жыл бұрын

Omg.. I love it.! I’ll keep playing this video for the next 30 days.! Thank you for making it not too easy and not to hard for beginners.

@jozystarr1848 4 жыл бұрын

I just ordered my 1st set of booty bands. And I loved this work out woth the bands. I would be interested in watching more videos using the bands.

@kathieovereem2555 3 ай бұрын

Thanks for creating these booty band workouts. I use them almost daily to help stabilise my hips and prevent knee pain. A quick booty activation / burn in the morning really helps to keep me pain free. Thanks!

@dreonthetube 4 жыл бұрын

Band workouts are a life saver since my gym is still closed due to covid. Great workout

@anasofiazaldivar9945 4 жыл бұрын

Thank you so much for these kind of workouts Maddie! Hope you can can post something on upper body workouts with short bands as well. Many thanks!!

@shannonjackson9243 4 жыл бұрын

Great work out! Thanks. Can’t wait to see what’s next.

@climatetruecrime 2 жыл бұрын

This was amazing!!! Would love to see more resistance band videos 😍

@drumstick3490 3 жыл бұрын

I love how I come back daily for a workout, and madfit has another million subs! :-)

@redcoolfire7031 3 жыл бұрын

I have only just discovered your channel and i just wanted to say this workout was great!! not too intense where you want to give up but definitely hard enough to feel the burn! thank you

@riyapatel4072 4 жыл бұрын

thank you for making more resistance band work outs, you are the best:)

@tracyhaggard5149 4 жыл бұрын

Loved it! This was nice and short workout but yet I felt the burn!

@ickyrodriguez 4 жыл бұрын

Loved doing this twice while increasing resistance as a workout!

@Joafrey 4 ай бұрын

This is my favorite of your glute band workouts! I appreciate them all but this one stood out for me! Thank you 🙏🏼

@gruntmuzz 4 жыл бұрын

Omg... Thankyou Maddie that was Amazing. I'm going to really feel the workout tomorrow. Your workouts are the best 😁💪🏋️ they have really helped me through these tough times.

@noelguerrero3018 11 ай бұрын

Here’s the thing. kzfaq.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

@laurarettig9874 4 жыл бұрын

I really loved this - Great to do before a strength leg workout!! Thanks

@emirethrazo7137 4 жыл бұрын

Yaaaiii, I love this kinda workouts bc they just feel sooo burning but so amazing 💪🏻

@jerricaw7280 4 жыл бұрын

Hi Maddie I love your vids so much they have really helped me improve so much❤️❤️

@katerynabodnarchuk4505 4 жыл бұрын

Wow. This video is perfect! It is a but killer but without an exhausting launches. Going to repeat the it immediately. Thank you, Maddie!

@maithao6548 Жыл бұрын

Exactly what I needed . A quick 10 min workout that will break out a bit of sweat and burn !

@racheldeeb9874 4 жыл бұрын

I appreciate that you make shorter workouts because I work 9-6 Monday through Friday and occasionally the weekends. I typically don’t get home until 7, and I was doing your other workouts before I began this job. However, adjustments needed to be made and now I’m using these shorter workouts and getting just as much of a burn as I was previously. :)

@viktoriaradics7015 4 жыл бұрын

This was very fun! I love that there is no repeat in this.

@rae_of_light 3 жыл бұрын

Maddie and Caroline thank you for the dedication!!!!!!!!!

@hanna-sofiastark 4 жыл бұрын

So ”happy” to see Maddie struggle a bit in this one 😄😉 Not only me who’s dying, yay! 👏🏻 Love this one!! ❤️❤️❤️

@karengarrido3608 4 жыл бұрын

Exactly what I was looking for! Great 10min workout 💯🔥

@lavinia8097 4 жыл бұрын

I’ve learned some new exercises from this video, and that’s a big deal considering that I know most of the glutes exercises and variations👏🏻💪🏻🤩

@jessicaomeara4405 3 жыл бұрын

Another amazing workout! You truly inspire me!

@keelxym26x68 4 жыл бұрын

Another one for me to do from the workout queen!

@GracieKay 4 жыл бұрын

YAYYY i was JUST watching ur old ones and got new ones in the mail yesterday!

@stizz9014 4 жыл бұрын

You should do a resistance band hip dip vid!!❤️

@joeycarson5510 3 жыл бұрын

This has become my leg day warm up. Makes great use of my booty bands.

@Ronaldogang463 3 жыл бұрын

honestly when I watch your videos you give me motivation

@shehlaiqbal1137 2 жыл бұрын

Lovely, great and quick workout session 💪, thanx madfit

@saya170 3 жыл бұрын

You are my hero, really. I begin this tomorrow, thanks!!

@inyouratmospherela 4 жыл бұрын

LOVE THIS! Going to give this a go today ❤️

@sch2217 3 жыл бұрын

Awesome as usual! I just got back into working out and the first workout channel I go to is madfit because it's the best channel that's super effective when you have limited time to workout.

@cleaninmama6598 4 жыл бұрын

My butt is definitely burning. Great workouts. I also just did 10 min arm workout and loved it. Will be subscribing 😊

@Seabreeze-fe4ng 4 жыл бұрын

great warm up work out video...got my glutes fired up and ready for weights! Thanks !

@Ashleighxm Жыл бұрын

That was one of my favorite booty band videos yet! Thanks Maddie! I’ve been exclusively doing your videos for a whole year now! You’re my absolute favorite :) happy new year to you and it’s inspiring seeing your success and growth.

@nyx3916 Жыл бұрын

Did u see results