10 MIN DEEP AB WORKOUT (No Equipment)

Рет қаралды 512,635

Күн бұрын

Target and activate your DEEP core muscles with this 10 minute home workout. Make sure to take a deep breathe in and tighten all your abdominal and core muscles. Keep that tension while doing these exercises. That's what makes it hard and effective!
You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!
GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
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FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 106

@TRAINWITHGAINSBYBRAINS Жыл бұрын

key things for this video: take a deep breathe in, then tighten all muscles on your exhale. keep this tension on your core during the entire workout!❤️❤️

@sandyleo2 Жыл бұрын

Hi great workout. Can you please share what playform do you use to create this video with the timer in it

@sydneybee9112 Жыл бұрын

The first core exercise I’ve found out KZfaq where I actually felt a burn. This is awesome!!! Thank you!!!! ❤️‍🔥

@bellak5692 Жыл бұрын

That was one of the best workouts I have done, you never disappoint. You have been an integral part of my fitness journey Sophie!

@franberlin77 Жыл бұрын

I loved the one minute per exercise! Really allows to get deep into that mind muscle connection.

@krichards5151 Жыл бұрын

Can’t wait to try this in the morning, thank you so much for your effective workouts!

@annbenni Жыл бұрын

I'm really happy that I've found ya some time ago, you use smart, effective ways of training when most people do a lot of mistakes in it. Great job 💚

@someone-jg9rs 23 күн бұрын

I feel like I looked like a turtle on its back, buuuut, Finally found a workout that is working! 💪thanks so much!

@trombofskyceline4442 Жыл бұрын

So hard but so efficient ! Thank you Sophie ❤

@chariots8x230 Жыл бұрын

Timestamps *1.* Dead Bug 0:16 *2.* Bug Variation 1:16 *3.* Hollow Raise 2:17 *4.* Plank Hold 3:23 *5.* Bird Dog 4:19 *6.* Plank Crunch 5:19 *7.* Double Toe Taps 6:25 *8.* Single Toe Taps 7:16 *9.* Bug Variation 8:16 *10.* Ab Hold 9:19

@Lisaaaa0606 10 ай бұрын

Always coming back to this😮‍💨🥰 one of the best ab workout I’ve ever done! Amazing work!!!

@lillianscofield1169 Жыл бұрын

loved these exercises. could really feel the burn throughout the entire workout!

@amykay6693 Жыл бұрын

Girl you are my go to for a good ab workout! 2 months now of doing one different ab video of yours 5 times a week and the results are amazing!! 👌🏻 Greetings from Sunny AZ!🤍🌵🇺🇲

@noobmaster7283 Жыл бұрын

Super Bowl was in your state 😎

@amykay6693 Жыл бұрын

@@noobmaster7283 Yes, 20 minutes from my house actually. The locals here, we all hated it! 😂 The traffic was horrible, businesses packed, cops everywhere. We did not leave our house during the entire Superbowl weekend. Happy everyone left now. 😜

@TomtilLetsplays1987 Жыл бұрын

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

@fitwithmarian Жыл бұрын

Thank you so much for being such an inspiration!!!! 🥰

@aliciajones8672 Жыл бұрын

Really felt in my deep core. Had 2 surgeries and this is one of the best workouts I have done so far to get my stomach muscles strengthen will incorporate this everyday. ❤

@nargesbaniasad6529 Жыл бұрын

I'm so glad for you❤

@CreatorOfPlaylist 7 күн бұрын

I know it’s gonna be intense, have never tried to fry my deep ab muscles but really wanted to!!😍 Adding this in my playlist for today!!

@mrsbootsworkouts Жыл бұрын

Very nice! My middle aged midsection got a lot of time under tension! Thank you!

@-GTN- 4 ай бұрын

I really appreciate the variations. They bring some novelty that sparks my interest. 👍🏻

@Milotheboomer Жыл бұрын

Love you workouts😊💪🏼

@danivincenzo641 Жыл бұрын

Con estas rutinas es donde noté un gran cambio en mis abdominales. Gracias!

@anthonyadams4081 Жыл бұрын

HOLY INTENSE 🔥 🔥 🔥. PERFECT WAY TO ACTIVATE CORE. MORE PLEASE TY!😊

@jennibeefit1454 10 ай бұрын

first time working out my deep core! i threw up, but amazing workout! thank you ❤

@Sandy-qm8lv 5 ай бұрын

Oh my God!

@brandiweems4635 Жыл бұрын

Great care workout! That an hold at the end was killer!!! 😮‍💨

@azizaa4961 5 ай бұрын

Wow loved this. Thank you ❤

@jakerohne2348 Жыл бұрын

Another great workout . Keep it up

@lalicam18 Жыл бұрын

SO AMAZING!!! THANKS SO MUCH

@user-vt7xw5lp5s Жыл бұрын

Awesome work!!!! Thanks!!!!

@aelafdev Жыл бұрын

Amazing deep core workout!!!

@sahai007 Жыл бұрын

This Was A Killer Amazing Abs Wrkout . Thnxs Sophie . Hv A Gr8 Weekend . U Rock .

@jingjing_9 Жыл бұрын

I tried this with 2.5 lb. ankle weights and 3 lb dumbbells in my hands, took me 15 min. but I did it🥰 lord this one was a killer.. I loveee the burn I got after during my cat/cow stretch, ooof sooo good! this one is definitely going on my weekly core playlist

@rosemarysdead 10 ай бұрын

I want to add weights to my an workouts but I’m scared it will make my abs bigger so my stomach would be less flat and stick out cos the abs grew 🫣 ?

@jingjing_9 10 ай бұрын

@@rosemarysdead your abs will definitely become more defined adding weights but it won’t make your stomach less flat, as long as you’re not “doming” while doing your core workouts! I just prefer less reps. & slower core movements so adding weights helps me with that! and lessen the weights on oblique-focused exercises to avoid a wider physique!

@jingjing_9 10 ай бұрын

@@rosemarysdead one of my favorite exercises is a full extension to tuck with 2.5 lb ankle weights on and holding a 10-15 lb weight in my hands! you feel the burn sooo good with that one

@jdewitt2531 Ай бұрын

I've added ankle weights nd dumbells to most ab videos and my ab strength has significantly improved from body weight only. I haven't noticed issues of abs looking too big

@francescorossi1237 Жыл бұрын

I love this workout. Very hard, but also very funny. I literally feel dead after doing it, but extremely proud of myself for being able to complete it. ❤🧡💛💚💙💜 Thank you so much 🙏

@ellatarxo Жыл бұрын

It’s not that hard, I think Chloe Ting ab workout was harder

@neytsyip 9 ай бұрын

same same, but it does leave ur abs with that satisfying deep burn in a way :DD

@jacksuttonfilms Жыл бұрын

Brilliant thanks so much 💛💪

@inacincinnis 8 ай бұрын

This is the video I found you through and I've been doing this video every monday, to start off my core day. it is my favorite. I've not looked at many other videos of yours so, I am asking your community - which video is your favorite?

@drneogf Жыл бұрын

Thankss, ab workout are the BEST 💪😍

@carlaadams1386 Жыл бұрын

Much harder than I thought it would be. Thanks.

@danamilne7082 10 ай бұрын

That was quite a burn !!!! Thanks 🙏❤

@noobmaster7283 Жыл бұрын

Just started doing your ab videos 2 days ago i do 2-3 of your videos every day and i think they will build the abs within the rest of the 3 months of school year so i can finnaly show my friends i dont have a normal belly anymore. And i get more girls 😎. Thanks! Cant wait to try this out.

@roblox...-.-.vibesss 7 ай бұрын

did it work?

@noobmaster7283 6 ай бұрын

No@@roblox...-.-.vibesss

@noobmaster7283 6 ай бұрын

Got all my shit from wrestling@@roblox...-.-.vibesss

@siemaziom6061 Жыл бұрын

I love your exercises, I do them with extra weight and it's great. Pozdrowienia z Polski 😊

@brighamdallas994 Жыл бұрын

Nice variation - I like the 1min sets

@elee6606 Жыл бұрын

Thanks for the workout

@ethel519 Жыл бұрын

You make me loooove working out ❤❤❤

@char5940 4 ай бұрын

This was a great pelvic floor workout! Thank you!!!

@meiravwolfson9447 Жыл бұрын

Hi it was a great practice. Can you please send the afarmations you used in the class? Thanks a lot

@justinetillett118 Жыл бұрын

This was an amazing workout!? Thankyou so much for another enjoyable and timeless one!😭🤌🏻 really what I needed rn❤

@howarddodge772 Жыл бұрын

My first time watching your channel

@fifisFia Жыл бұрын

This felt like a nice stretch

@ericprouzet3851 Жыл бұрын

Thanks to all your videos, I managed to do this one with ankle weights. I almost died there but I finally reached the end of the road!😅😅😅

@Karinaurrutiacarmona Жыл бұрын

Reanudando mis clases mucha gracias 🎉🎉🎉🎉

@avissunlock6949 Жыл бұрын

Thank you

@wakawaka8450 20 күн бұрын

great exercises ..thank you 😍 although i think i put too much pressure on my nick ..how can i aviod that ??

@alejandrarivera4201 Жыл бұрын

A good pointer I was told by a trainer once while doing dead bugs is to imagine holding/pressing a big ball in place with the stationary side- really starts to feel the burn

@dunyashaalthaus Жыл бұрын

i tried making this a little harder by lifting both arms and feet for the second dead bug variation and swapping the final set of dead bugs at the end with leg raises and omg i've never felt such a good ab burn

@nicoluelo4929 Жыл бұрын

I loved

@belindahurry477 Жыл бұрын

Love the dead bug!

@simoneorefice8974 Жыл бұрын

Did it!

@ashsilvers1169 Жыл бұрын

Will you do more of these videos in the future please?

@Fedwsfgtr4 Жыл бұрын

I miss your vlogs !!

@danniedebe9885 Жыл бұрын

Will this help with my lower belly puff? I've done everything from changing my diet to different ab workouts, I workout 6 days a week. I must be doing something wtong 🤷🏼‍♀️

@user-wc6ev7cd7g Жыл бұрын

完成，感謝

@LexCATL Жыл бұрын

🔥🔥🔥

@samdeutschland6292 Жыл бұрын

Danke

@sam_mc_laughlin 9 ай бұрын

I continually come back to this ab workout, even when it makes me fart extremely loudly in a public gym. Love that for me. Burn is insane though.

@pavzagor Жыл бұрын

Didn't like the repeating music. The workout is awesome, thank you 🙏🏼

@sportgym736 Жыл бұрын

Algo de flexibilidad y estiramiento ❤

@milenabocchiola8489 11 ай бұрын

❤ grazie bravissima ❤

@WBF_III Жыл бұрын

Oh my god this one is WILD

@candacephuong 5 ай бұрын

Sounds like the music is from Caroline Girvan's abs workout!

@MrLuvHaters 10 ай бұрын

I think this video is a little too advanced for me. Any recommendations for those of us with very weak core muscles?

@phoebemccallum4629 Жыл бұрын

Only really feel it in neck and arms

@mayssabarbarie1317 Жыл бұрын

How many calories are we burning while doing this workout?

@luciarodriguez8203 Жыл бұрын

Besos de Argentina

@InTheBleakMidwinter Жыл бұрын

🖤

@betweenthecovers.podcast Жыл бұрын

2:59 anybody else hear the “everything’s listening” in the background? Totally took me out of it 😂 otherwise the workout was amazing

@tossiuuwiecepo Ай бұрын

Have gotten to a stage where plank feels Iike rest lol

@luisx8920 Жыл бұрын

🤘😎🇳🇱🇲🇽😎🤘 Thanks Sophie

@AmberRoseMiles Жыл бұрын

My abs are on fiya

@chelsealouise2750 Жыл бұрын

Roughly how many calories does this 10-minute workout burn?

@somaslah2049 Жыл бұрын

I wanna now song name can you tell me please😊😍

@monjaschuster8487 Жыл бұрын

I dont feel my abs by this workout

@jennadavis4135 Жыл бұрын

A lot of moves that are easy to injure yourself if doing improperly without proper explanation

@kxllynicolx 8 ай бұрын

this KILLED me 😅💦

@miimii_222 8 ай бұрын

that just beat my ass but i made it through👌

@oliviatiew810 Жыл бұрын

Not really deep and i dont feel any pain on my stomach tbh😢

@fiddausihusseini9334 Жыл бұрын

all this did was hurt my neck smh

@neytsyip 9 ай бұрын

often times, i used one of my hands to basically hold my head, so there's no tension in my neck :)

@itzeldavila5937 Жыл бұрын

This workout is not challenging at all after doing Chris Heria's abs workouts

@howarddodge772 Жыл бұрын

I love your leggings

@delsinghsinghhi1700 Жыл бұрын

I love you Stunningly beaut

@cookieez4u2 Жыл бұрын

I did not like this video. Only because, 1. I don‘t want to watch you do exercises AND NOT TELL the public how to do the exercise. You should be explaning where to feel the “ burn“ if it‘s done right. 2. That music is not good workout music. Stars for me is -5.